银耳

银耳      败火关键词：面色晦暗      银耳每100克干品中含蛋白质5~6克，脂肪0.6克~3.1克，碳水化合物79克，粗纤维2.6克，钙380毫克，磷250毫克，铁30毫克，还含有维生素B2、胡萝卜素、胶质蛋白等人体必需的营养物质。可以润肺止咳、生津养阴，还具有消除肌肉疲劳，健脑仿衰的作用。      小零嘴食用：先将银耳放入砂锅中熬至浓稠酥软，再将西红柿洗净去皮捣烂，放入银耳羹中煮开，，加冰糖适量调味。      强效食补：将白木耳(银耳)和黑木耳一起，沾芥末酱油吃，味道很鲜。 Relieve internal heat Keywords: complexion dark and gloomy Tremella per 100 g dry product contains 5 to 6 grams of protein, fat, 0.6 grams to 3.1 grams, 79 grams carbohydrates, crude fiber 2.6 grams, 380 milligrams of calcium, phosphorus 250 mg, iron 30 mg, also contains vitamins B2, carotene , glial protein, and other essential nutrients the human body. Can lungs and cough, Sheng Jin Yin, also has to eliminate muscle fatigue, brain imitate bad role. Eat small snacks: first white fungus into the casserole in the Aozhi thick melted, and then washed peeled tomatoes, mash and put it into the white fungus soup boil, add crystal sugar amount of seasoning. Potent Sibu: The white fungus (Tremella) and black fungus, together with mustard sauce dip to eat, the taste is very fresh.