Millions RADIO STATION
Venus: Hello everyone,this is the Millions Radio Station .It’s back to (day) ,we are happy to see you again.
Helen: The Millions radio is beginning now.I invite you to come in this part and play actively.
(Freetalk)
Venus: Helen,Why you look so excited today?what happened?
Helen: I went to see concert last week!I saw many stars,can you guess who are they ?
Venus: SUNSHINE?
Helen: Come on! It’s impossible! In Fact,I saw Mr Young last week!Have you ever heard of him?
Venus:Oh ( wait 3 seconds) I don’t know...
Helen:(O__O "…)
Venus: Ok,Let’s get the point,today’s topic is about your sleep.
Venus:Growing up in a hard-working Midwestern city in the 1980s, I quickly learned that sleep is the first expense I should cut in a given day. The men I looked up to at a young age regularly boasted about running on just a few hours of sleep. It led me to view needing sleep as a sign of weakness.
Helen: The problem is, one less hour of sleep is not equal to an extra hour of achievement. In many cases the opposite occurs. When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think the following day. The average American, for comparison, gets just 6 hours and 51 minutes of sleep on weeknights.
Venus: If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly.
Helen: This lack of sleep is also costly. One scientist, who has studied this topic extensively, claims a loss of four hours of sleep produces as much impairment as consuming a six-pack of beer.
Venus: However, if you are able to get an additional hour of sleep tonight, it can make the difference between a miserable day and a good one. While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night’s sleep.
Helen: So remenber Sacrificing sleep may no longer be a sign of strength.
Now we have to say goodbye,hope you have a good time .Thank you for your listening ,see you next time!