玫瑰蜂蜜五谷米粥的做法(早餐菜谱)
收藏到:
HYPERLINK "javascript:u=location.href;t=document.title;c%20=%20%22%22%20+%20(window.getSelection%20?%20window.getSelection()%20:%20document.getSelection%20?%20document.getSelection()%20:%20document.selection.createRange().text);var%20url=%22http://cang.baidu.com/do/add?it=%22+encodeURIComponent(t)+%22&iu=%22+encodeURIComponent(u)+%22&dc=%22+encodeURIComponent(c)+%22&fr=ien" \l "nw=1%22;window.open(url,%22_blank%22,%22scrollbars=no,width=600,height=450,left=75,top=20,status=no,resizable=yes%22); void 0" \o "百度收藏"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/baidu.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://www.google.com/bookmarks/mark?op=add&bkmk='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/google.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://myweb2.search.yahoo.com/myresults/bookmarklet?u='+encodeURIComponent(location.href)+'&t='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/yahoo.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(vivi=window.open('http://vivi.sina.com.cn/collect/icollect.php?pid=28&title='+escape(d.title)+'&url='+escape(d.location.href)+'&desc='+escape(t),'vivi','scrollbars=no,width=480,height=480,left=75,top=20,status=no,resizable=yes'));vivi.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/vivi.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(keyit=window.open('http://z.sohu.com/storeit.do?t='+escape(d.title)+'&u='+escape(d.location.href)+'&c='+escape(t),'keyit','scrollbars=no,width=475,height=575,left=75,top=20,status=no,resizable=yes'));keyit.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/sohuz.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(keyit=window.open('http://www.365key.com/storeit.aspx?t='+escape(d.title)+'&u='+escape(d.location.href)+'&c='+escape(t),'keyit','scrollbars=no,width=475,height=575,left=75,top=20,status=no,resizable=yes'));keyit.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/365key.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(yesky=window.open('http://hot.yesky.com/dp.aspx?t='+escape(d.title)+'&u='+escape(d.location.href)+'&c='+escape(t)+'&st=2','yesky','scrollbars=no,width=400,height=480,left=75,top=20,status=no,resizable=yes'));yesky.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/yesky.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://www.diglog.com/submit?url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/diglog.png" \* MERGEFORMATINET
HYPERLINK "javascript:t=document.title;u=location.href;e=document.selection?(document.selection.type!='None'?document.selection.createRange().text:''):(document.getSelection?document.getSelection():'');void(open('http://bookmark.hexun.com/post.aspx?title='+escape(t)+'&url='+escape(u)+'&excerpt='+escape(e),'HexunBookmark','scrollbars=no,width=600,height=450,left=80,top=80,status=no,resizable=yes'));"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/hexun.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(keyit=window.open('http://my.poco.cn/fav/storeIt.php?t='+escape(d.title)+'&u='+escape(d.location.href)+'&c='+escape(t)+'&img=http://www.h-strong.com/blog/logo.gif','keyit','scrollbars=no,width=475,height=575,status=no,resizable=yes'));keyit.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/poco.gif" \* MERGEFORMATINET
HYPERLINK "javascript:u=location.href;t=document.title;void(open('http://www.YouNote.com/NoteIt.aspx?u='+escape(u)+'&t='+escape(t)+'&c='+escape(document.selection.createRange().text),'网络书签',%20'toolbar=no,width=475,height=575,left=75,top=20,status=no,resizable=yes'));"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/younote.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(blog=window.open('http://www.bolaa.com/CommendBlog/SmallLogin.aspx?title='+escape(d.title)+'&newspath='+escape(d.location.href)+'&subtitle='+escape(t),'bolaa','width=400px,height=400px'));blog.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/bolaa.gif" \* MERGEFORMATINET
HYPERLINK "javascript:d=document;t=d.selection?(d.selection.type!='None'?d.selection.createRange().text:''):(d.getSelection?d.getSelection():'');void(keyit=window.open('http://www.cn3.cn/user/addurl.asp?t='+escape(d.title)+'&u='+escape(d.location.href)+'&c='+escape(t),'keyit','scrollbars=no,width=490,height=450,left=120,top=50,status=no,resizable=yes'));keyit.focus();"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/cn3.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://del.icio.us/post?&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/delicious.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://digg.com/submit?phase=2&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/digg.png" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://reddit.com/submit?url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/reddit.png" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://www.spurl.net/spurl.php?v=3&title='+encodeURIComponent(document.title)+'&url='+encodeURIComponent(location.href)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/spurl.png" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://www.blinklist.com/index.php?Action=Blink/addblink.php&Description='+encodeURIComponent(document.title)+'&Url='+encodeURIComponent(location.href)+'&Title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/blinklist.gif" \* MERGEFORMATINET
HYPERLINK "javascript:location.href='http://blogmarks.net/my/new.php?mini=1&simple=1&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title)"
INCLUDEPICTURE "http://www.sbar.com.cn/media/apps/imgs/wz/blogmarks.png" \* MERGEFORMATINET
发布日期:2010-11-14
查看次数:386
玫瑰蜂蜜五谷米粥的做法(早餐菜谱)
超市现在都有在卖五谷杂粮
分得清哪五谷不?
我这包是大米,黑米,糙米,小麦米仁和大麦米仁,我是贪方便的,大家可以自己随意配搭五谷
玫瑰花
过程:五谷米泡水4个小时,玫瑰花用开水煮开,隔水后,用其水煮五谷米。吃时加入蜂蜜即可。
玫瑰蜂蜜五谷米粥,因为蜂蜜也是很养胃,所以没有加糖,吃的时候直接加蜂蜜
玫瑰蜂蜜五谷米粥
关于五谷的相关资料:
《黄帝内经》曰:'五谷为养,五果为助,五畜为益,五菜为充,气味合而服之,以补精益气。'
民间所说的五谷杂粮,一般是指稻、黍、稷、麦、菽。
稻指的是稻米、糙米;
黍指的是黄米或玉米;
稷指的是小米;麦指的是大麦、小麦、荞麦、燕麦等麦类;
菽指的就是一般豆类,例如大豆、绿豆、红豆等;杂粮指的是除了水稻、小麦以外的杂食,例如核桃、薏仁、南瓜子等。
朱丹溪《丹溪心法》曰:未病之前就注意治理,才真正懂得养生的道理。《周礼天官疾医》中亦论述道:以五味、五谷、五药养其病。毫无疑问,五谷杂粮的确是现代人养生所不可缺乏的一环,正所谓治病不如防病,平日能够均衡摄取各种谷类、以粗粮代替细粮,才是真正的养生保健之道。
秘制豆粥的做法(早餐菜谱)
材料:红豆 白芸豆 绿豌豆 紫花豆(各种豆类都可以)
做法:1.把各种豆洗净,用清水浸泡5个小时以上
2.把泡好的豆放在高压锅里,加入适量的清水,大火煮开,然后改小火煮20分钟后,关火。
3 吃的时候按个人的喜好加冰糖或蜂蜜均可。
山药鲜虾粥的做法(早餐菜谱)
全部材料:中午剩的半碗米饭,鲜大虾5只,山药,胡萝卜,豌豆,小香葱,盐
1,剩米饭放入砂锅,加水,用手抓散。开火,大火煮开,小火慢煮。
这时就去做准备工作去。
2,虾去皮,去头,去虾腺。切成正方段。
3,山药去皮,切滚刀块状。
4,胡萝卜切块。香葱切小段。
依次放虾,山药稍煮会儿;再放胡萝卜,豌豆。不断的顺时针搅拌。10钟后用
盐调咸淡味,盛碗,撒上香葱。
这碗粥下肚,身体已渐温暖起来。
TIPS:
* 剩饭在夏天时会做炒饭。但在冬天吃炒饭不易消化,最好做成粥。
* 剩饭煲粥水要放适量。因米饭吸水量很少,否则粥会变稀。
* 虾和山药要切大块,这样做熟后的粥吃时才有嚼劲。
* 煲粥搅拌时要顺时针。
* 香葱由于是起锅时放,所以要用生菜板切,要干净。
鲜蟹粥的做法(早餐菜谱)
原料
1.蟹1只、大米适量。
2.姜丝、葱末、芫茜末、料酒、盐、胡椒粉各适量。
制作过程
1.蟹去鳃去内脏斩件洗净。
2.用适量盐和料酒将蟹腌制片刻。
3.将大米淘洗干净后放入锅中,加入适量清水煮至米开花时放入蟹和适量姜丝。
4.煮至蟹熟,既可加入适量盐和胡椒粉。
5.最后洒入适量葱末和芫葱末即可。