日常健脾胃的八个方法

日常健脾胃的八个 秋风扫落叶 |3377个满意 2010-01-12 向TA提问 感冒是一种最常见的呼吸系统疾病。用于治疗感冒的药物有许多种。由于中成药具有副作用小、疗效好的特点，故很受人们青睐。但临床实践证明，如果中成药选用不当，也可延误病情。中医将感冒分为风寒型感冒、风热型感冒、暑湿型感冒和时行感冒(流行性感冒)四种类型。根据辨证施治的原则，不同类型的感冒应选用不同的中成药治疗。 一、风寒型感冒:病人除了有鼻塞、喷嚏、咳嗽、头痛等一般症状外，还有畏寒、低热、无汗、肌肉疼痛、流清涕、吐稀薄白色痰、咽喉红肿疼痛、口不渴或渴喜热饮、苔薄白等特点，通常要穿很多衣服或盖大被子才觉得舒服点。这种感冒与病人感受风寒有关。治疗应以辛温解表为原则。病人可选用伤风感冒冲剂、感冒清热冲剂、九味羌活丸、通宣理肺丸、午时茶颗粒等药物治疗。若病人兼有内热便秘的症状，可服用防风通圣丸治疗。风寒型感冒病人忌用桑菊感冒片、银翘解毒片、羚翘解毒片、复方感冒片等药物。 治疗风寒感冒的关键就是需要出点汗(中医称辛温解表)，有很多方法的，包括桑拿、用热水泡脚(最好加点酒)、盖上两层被子、喝姜糖水、喝姜粥等等。风寒感冒主治方是桂枝汤，伤寒论首方，也称和剂之王(麻黄汤也主治风寒感冒，但在南方慎用)。 总结:辛温解表，宣肺散寒。 二、风热型感冒:病人除了有鼻塞、流涕、咳嗽、头痛等感冒的一般症状外，还有发热重、痰液粘稠呈黄色、喉咙痛，通常在感冒症状之前就痛，痰通常黄色或带黑色，便秘等特点。治疗应以辛凉解表为原则。病人可选用香雪抗病毒口服液、感冒退热冲剂、板蓝根冲剂、银翘解毒丸、羚羊解毒丸等药物治疗。风热型感冒病人忌用九味羌活丸、理肺丸等药物。 三、暑湿型感冒:病人表现为畏寒、发热、口淡无味、头痛、头胀、腹痛、腹泻等症状。此类型感冒多发生在夏季。治疗应以清暑、祛湿、解表为主。病人可选用藿香正气水、银翘解毒丸等药物治疗。如果病人胃肠道症状较重，不宜选用保和丸、山楂丸、香砂养胃丸等药物。 四、时行感冒:病人的症状与风热感冒的症状相似。但时行感冒病人较风热感冒病人的症状重。病人可表现为突然畏寒、高热、头痛、怕冷、寒战、头痛剧烈、全身酸痛、疲乏无力、鼻塞、流涕、干咳、胸痛、恶心、食欲不振，婴幼儿或老年人可能并发肺炎或心力衰竭等症状。治疗应以清热解毒、疏风透表为主。病人可选用香雪抗病毒口服液、防风通圣丸、重感灵片、重感片等药物治疗。如果时行感冒的病人单用银翘解毒片、强力银翘片、夏桑菊感冒片或牛黄解毒片等药物治疗，则疗效较差。 中毒型流感病人则表现为:高热、说胡话、昏迷、抽搐，有时能致人死命。因此病极易传播，故应及早隔离和治疗。 总之，感冒病人应根据自身的病情特点选用不同的中成药治疗，否则会影响疗效，延误病情。. 补充: 康泰克1粒 1块5 急性扁桃体炎 急性扁桃体炎是链球菌侵入扁桃体发生的急性炎症。多发于儿童和青壮年，部分病人因治疗不彻底，而转变成慢性扁桃体炎，反复发作或形成全身其他器官疾病的circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 慢性病灶。 急性扁桃体炎主要症状是怕冷、继之发热、咽痛，严重时有头痛、乏力、腰背及四肢酸痛等。小儿还可出现呕吐、腹泻、昏睡至高热惊厥。咽痛剧烈时可放射至耳部。检查时可见咽部充血，扁桃体肿大，表面还有白点，这些白点很容易拭去，拭去后并不出血，并伴有下颌淋已结肿大和压痛。 家庭护理 1(发病时应卧床休息，多饮水排除细菌感染后在体内产生的毒素。 2(淡盐水含漱每日多次，保持口腔清洁无味。 3(在应用抗生素治疗时，应严密观察病人体温、脉搏变化，如仍持续高热，可增大剂量，或在医生指导下更换药物。 4(小儿体温过高时，应物理降温，用凉中或冰袋敷头颈部，也可用酒或低浓度酒精擦拭头颈、腋下、四肢、帮助散热、防止病儿发生惊厥。 5(保持大便通畅，大便秘结时可服用缓泻药。 6(急性扁桃体炎不是一种单纯的局部疾病，当细菌或病毒毒紊进入血液循环后，会引起严重的并发症。如风湿热、心肌炎、肾炎、关节炎等。临近器官也可并发颈淋巴炎、中耳炎等，因此对此病必须重视，严密观察病人病态发展，给予及时处理，勿使并发症发生。 7(为预防疾病的反复发作，应注意锻炼身体;增强体质，增强抗病能力。 急性扁桃体炎 急性扁桃体炎是由乙型溶血性链球菌等致病菌引起的腭扁桃体的急性非特异性炎症。其主要临床表现有咽痛、发热，伴有全身不适，儿童尚可因高热而抽搐、呕吐和昏睡。如不及时诊治，常可有局部并发症和全身并发病，如中耳炎、咽旁脓肿、风湿热、急性肾炎等。 一.养成良好的口腔卫生习惯，做到饭后漱口，每天至少早晚各刷牙1次。临睡前不吃甜食。适量饮茶能杀灭口腔致病菌及增加机体代谢，有利于毒素的排出。 二.饮食宜清淡，食性宜凉、宜寒，多服清凉润肺泻火败毒的饮料，如鲜藕汁、鲜芦根汁、金银花露、绿豆汤等。多食新鲜蔬菜、水果和瓜类，以补充维生素。避免过食辛辣刺激食物，戒烟忌酒，以防热毒上攻。 三.平时积极锻炼身体，根据体质选择项目，能增强体质和提高机体的抗病能力。 四.选择性作扁桃体切除术。近年来，免疫学已研究证明，扁桃体是一种免疫器官，参与人体的细胞免疫和体液免疫。故对5岁以下的儿童，如无局部功能障碍，或非病灶性扁桃体者，不宜手术切除。凡每年发作3次以上;扁桃体极度肿大，引起呼吸、吞咽、语言等功能障碍;病灶性扁桃体;有扁桃体周围脓肿史者，须手术切除。 你好,由于小儿身体各部发育未全,抵抗力低很容易着凉感冒.祖国医学认为小儿空疏,卫气不固,对于寒热不知调节,容易感受时邪病毒而患感冒.针对导致感冒的病因和临床表现不同,可选用以下中成药: 风寒感冒:特点是发热轻,怕冷重,流清水鼻涕,打喷嚏,咳嗽,无汗,舌苔薄白.对这类感冒,应以辛温解表为主,选用”九宝丸”.因为九宝丸中有麻黄,苏叶,葛根能发汗而解表邪;桔梗,前胡,枳壳能宣肺利气化痰.所以它是治疗小儿风寒感冒的理想药.周岁以上的小儿每次服3克,日服2circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 次,温开水送服,周岁以内的小儿可酌情减量. 风热感冒:特点是发热重,怕冷轻,有微汗,咽部干红,鼻塞,舌苔微黄.选用具有辛凉解表作用的中成药,如”小儿感冒冲剂”或”妙灵丹”.因为小儿感冒冲剂中含有藿香,薄荷,菊花,连翘,白薇,大青叶,板蓝根,地骨皮,生地,生石膏等清热解毒及透表之品,对风热感冒,流感有很好的疗效.用法是:一岁以内每袋分4次,1—3岁每袋服3次,4—7岁每袋服2—3次,8—12岁每次服一袋.日服2次,用热开水冲服.由于方中的薄荷,桑叶,银花,连翘能辛凉解表,清热解毒;浙贝,杏仁,桔梗,黄芩能清肺热化痰止咳;生地,生石膏能滋阴退热,生津止渴;勾藤,僵蚕,蝉退能平肝熄风止惊;天竺黄,胆南星,豁痰止喘;麝香,冰片能芳香开窍,朱砂能镇静安神;甘草调和诸药.所以它是治疗风热感冒伴有烦躁,高热,抽风等病例的良药.用法是,每次服1.5克(1丸),日服2次,薄荷煎汤或温开水送服.周岁以内的小儿,酌情减量. 暑湿感冒:多发生于夏季,特点是发热,身倦无汗,头晕,头胀,口渴喜饮,恶心呕吐,腹泻,小便短而黄,舌苔黄腻.对此应选用清暑解表,健胃化滞的中成药,”香苏正胃丸”.因为方中的藿香,香薷,苏叶能解表祛暑;厚朴,枳壳,陈皮,砂仁能理气化湿,和胃止呕,消胀;茯苓,扁豆,滑石能健脾清热利水;神曲,麦芽,山楂能健胃消食化滞;甘草能益脾和中,所以它是治疗暑湿感冒的首选药.用法:每次3克(1丸),日服2次,温开水送服,周内小儿,酌情减量. 目前,儿童呼吸道感染的原因大多是由病毒感染引起的,表现为发热,咳嗽,咽疼,流涕等.家长应该让孩子多休息,多喝白开水,服一些清热解毒的中药,如小儿感冒清热冲剂,双花口服液,祛痰灵等.如发烧可服百服宁,泰诺等,一般,到,天就好了.如果患儿发病,天后病情仍在加重,精神不振,持续发烧,就要到医院进行检查,必要时口服抗菌素或输液治疗. 咳嗽是儿童最常见的病症,儿童身体抵抗防御能力尚未健全,外感风寒或风热等时,最易引起咳嗽. 风寒咳嗽:因感寒受凉所致,治疗以疏风散寒为主,宣肺止咳为辅,常用金沸草散治疗. 食疗:紫苏9克,陈皮9克,白萝卜汁12克,用水一碗煎成半碗,加红糖一汤匙,趁热温服,适用于风寒咳嗽. 风热咳嗽:由感受风热所致,宜疏风清热为主,肃肺止咳为辅,常选用桑菊饮治疗. 食疗:鸭梨一个去核,杏仁9克,冰糖15克,水煎服,适用于风热咳嗽. circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 预防与护理:加强锻炼,增强抗病能力.注意气候变化,防止受凉,秋冬季节注意胸腹部保暖.病后多喝水,不宜吃油腻食物.保持室内空气流通,避免尘烟,油气等刺激 你好!建议在医生指导下用药治疗，可服用小儿肺热咳喘口服液，无一般小儿药物普遍存在后苦味的现象，符合儿童用药习惯，清热化痰、止咳平喘。可有效防治流感，也被作为流感、支气管炎、肺炎的临床重点推荐药物。注意要宝宝多喝水母乳喂养妈妈禁食辛辣刺激食物保持室内合适的温度和湿度空气新鲜进行饮食调养以清淡易消化饮食为宜再辅助一些清爽去火柔嫩多汁的食品摄入.8个养生方法健脾养胃 2013年09月11日06:59 新浪健康博客 我有话说(3人参与) 许多女性上班的时候，一坐就是8个小时以上，很少运动。这样下去只会让脾胃越来越虚弱。白领OL如何调理脾胃,教你8个小方法，简单动一动，就能健脾养胃。一起看看吧。 现在的白领似乎是越来越“懒”了，清晨踏进办公室，在椅子上一坐就是一天，傍晚带着倦意回家，窝在沙发里看电视又成了主要节目。 殊不知，《黄帝内经》说过“久坐伤肉”，这种“能坐着就不站着，能躺着就不坐着”的懒习惯会使周身气血运行缓慢，肌肉松弛无力，从而引发一系列身体疾病。 女人久坐最伤脾胃～ 久坐伤肉中的“肉”指的就是肌肉，而脾主管肌肉，所以久坐使气机郁滞，主要影响脾的功能。伤肉劳脾给人们带来的不仅是腰酸背痛，还埋下了许多疾病隐患。 久坐不动的4大危害: ?、坐的时间一长，正确的坐姿难以维持，难免东倒西歪，久之就引发颈椎或腰椎退行性改变。 ?、久坐时身体对心脏工作量的需求减少，心脏供血能力减退，从而引发高血压、高血脂、冠状动脉栓塞等心脑血管疾病。 ?、一坐一站是静脉回流的动力所在，久坐容易使直肠静脉扩张、血液淤滞，从而引发痔疮。 ?、在地心引力作用下，久不活动的腿脚会大量充血，出现肿痛及静脉曲张。 8个养生方 健脾胃 circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 所谓“动则不衰”，健脾胃最主要的方法就是“多动”。即使没有时间去健身房，也要每隔一小时站起来伸伸懒腰、做做简单的伸展运动，年长者还可以打打太极。 1、蹲马步:双脚打开两倍肩宽，双手扶膝微蹲马步，身体上下起伏，上半身保持挺直，弯膝蹲更深的马步，注意膝盖不超过脚尖;每次1,2分钟。 可视自身耐力，量力而行。可巩固下盘，强化下半身肌力，促进肠胃蠕动。 2、按摩腹部:坐在椅子上，左手放在右手上，吸气、挺胸，用力往前挺出上半身，身体微微后仰;吐气，缩胸，弯腰，双手用力往腹部压;每次20,30次，量力而行锻炼。 配合腹肌收缩按摩腹内肠胃，促进肠胃功能。亦可双手交叠盖住肚脐，上下左右旋转按摩腹部100,200次。 3、鼓漱咽津:闭嘴，用舌沿牙齿边缘上下搅动各12 次，然后闭嘴鼓腮，做漱口动作，待口中津液充满时，徐徐咽下。 4、捏小腿:用手捏住小腿内侧的肌肉，拇指与四指相对，稍用力按捏，以自觉有较强的酸痛感为度。先上而下按捏，再下而上按捏，以各15,30次为宜，每日 可进行1,3回。 5、上下楼梯:利用年下楼开展锻炼，开始时一步一阶上，然后逐渐过度到一步两阶，上下往返，做10分钟左右，每日3次。速度则由慢到快，运动量达到心率每分钟120次左右。 6、艾灸:在家可用艾条箱，把艾条放进箱中，放在肚脐上，正好把肚脐(神阙穴)、上脘穴(脐上5横指)、中脘穴(脐上4横指)、下脘(脐上2横指)全覆盖，用艾条药力和热力健脾益胃。 还可灸足三里:足三里是强身健体的万能穴。 7、保暖:脾胃虚寒患者还要注意保暖、避风寒，尤其不能让腹部受凉，即使炎夏，睡觉也要用薄被护腹。 8、锻炼:可选择较温和的方式如散步、漫跑、哑铃、太极拳等，因大汗会耗津伤气，加重虚寒。不提倡游泳，泳池水比体温低，会让脾胃感到不适。 健脾食材: 1、山药: 山药尤宜于春季食用，它营养丰富，具有健脾益气，可防止春天肝气旺伤脾;能补肾益精，可增强人体抵抗力。 用大米煮成粥，加入白糖和蒸熟捣烂的山药泥搅匀，可健脾补肺，滋肾益精，强身健体，非常适合体弱多病者食用，若再加入红枣煮，则滋补效果更好。 circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 2、大枣: 大枣性味甘平，尤宜于春季食用。提示:对于身体较虚弱、胃口不好的人，平时可多吃点枣米饭:即以大米为主，配上点红枣，色泽鲜艳，爽口润甜。 3、鲈鱼:性平，味甘，能补益脾胃。《本草经疏》说得好:“鲈鱼，味甘淡气平与脾胃相宜。脾胃有病，则五脏无所滋养，脾虚则水气泛滥。益脾胃则诸证自除。”脾胃虚弱者可常食之。 4、鲫鱼: 性平，味甘，入脾胃大肠经，有健脾养胃作用，故脾胃虚弱者宜食。《本草经疏》还说:“鲫鱼，甘温能益脾生肌，调胃实肠，与病无碍，诸鱼中惟此可常食。” 提示:若是高血压、便秘、头痛、面红者，可用鲜菠菜洗净放入开水中烫上三五分钟，取出切碎，用少许香油、盐等伴食，一日两次当菜食用很有疗效。 5、香菇: 营养丰富，素有"植物皇后"之称。香菇有高蛋白、低脂肪的营养特点。中医认为，香菇味甘、性平，有补肝肾、健脾胃、益智安神之功效，常吃可以健脾胃。 其他健脾养胃的食物: 具有健脾胃的食品还有:粟米、玉米、高粱、青棵、蚕豆、豇豆、马铃薯、芋头、燕窝、面筋、花菜、大白菜、胡萝卜、荠莱、白木耳、葡萄、桂圆、狗肉、兔肉、猪肚、羊肚、鸡肉、青鱼、鲢鱼、乌鱼、鲂鱼、白鱼、银鱼、鲑鱼等。 八宝粥健脾胃: 用薏米、山药、莲子、大枣加上大米或小米合煮成一锅八宝粥效果很好，如果嫌麻烦也可以分别熬粥，同样可以健脾胃。 中药健脾养胃可服用人参健脾、参苓白术、四君子、香砂养胃。 脾胃不好时，性寒的食物不能吃: 猕猴桃 甘蔗 西瓜 柿子 香蕉 苦瓜 梨 荸荠甜瓜 绿豆、柿饼、生番茄、竹笋、瓠子、生菜瓜、海带、生莴苣、生萝卜、生藕、生黄瓜、生地瓜、金银花、菊花、薄荷、鸭蛋、蛤蜊、蕹菜、蕺菜、地耳、豆腐、马兰头、冷茶以及各种冷饮、冰镇食品，性凉生冷的食品会使胃寒疼痛加剧。 日常健脾胃的八个方法 circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 脾胃是属于身体的消化系统的，如果脾胃不好了会直接影响人们对于食物的吸收的，现在很多忙人都有脾胃不好的情况，健脾胃的方法就送给需要的人们吧～ 步骤/方法 1. 揉带脉 脾主运化，脾胃虚弱则会运化不力，造成身体水湿停滞。而揉带脉则一方 面健脾阳，另一方面则振奋了肚腩两侧胆经的阳气，迅速化开了小腹内积聚的 水湿。当然你要是觉得揉带脉的力度不足的话，也可以用手握成拳来敲。顺便 再说一下，此法对便秘的治疗也非常有效果，可以说是立竿见影～对于这一点 俺可是亲身体验过的哦。坚持一段时间大便就不再粘着马桶了。 2. 爬山 爬山是日常人们锻炼的常用方法，在爬山的同时还可以欣赏到身边美丽的 风景，总结起来就是说爬山不仅能锻炼筋骨，让人汗水淋漓——这也是排除体 内水湿的良法，同时还能让人的脾通天地之气，山谷之气。这就是我们的古人 所说的微言大义，短短的一句话就包含了极其深刻的哲理，暗合了中华文化中 天人合一之思想～ 3. 踮足功 就是脚尖着地，脚后跟抬起，能抬多高抬多高。这是非常容易实现的一个 动作，胃部在足部的反射区是脚的第二趾和第三趾之间，胃经的原穴也在脚趾 的关节部位。胃肠功能较弱的人，不妨经常锻炼脚趾。你可以踮着脚尖走路， 你也可以试试踮着脚尖站个十来分钟，记住在踮脚尖时要尽可能地把脚踮得高 一点，这样效果才会好～ 4. 推腹法 推腹法应该说很多人都知道的，在我们按揉腹部的同时身体的很多部位都 加快了循环的速度了，人体内的三浊(废水、废气、大便)都可通过此法来排 除，而此三浊正是导致人生病的罪魁祸首。所以古人常说“大道至简”，道理想 通了，解决问就容易了，解决问题的方法有千千万万，但那就是所谓的“术” 的层面的问题了～ 5. 跪膝法 此法可引气血下行，使气血流注于胃经。因此对胃的功能改善是大有好处 的，当然此功法的好处远不止这一点，坚持的时间长了自然会看到效果的。 6. 捏脊法 捏脊梁骨，从尾椎骨一直捏到脖子。捏的时候，不必拘泥于穴位，因为脊 柱两侧正是督脉和足太阳膀胱经所经之处，捏脊能对身体起到全面的保健作 用，它可以健益脾胃、督一身之气;还可调理脏腑、疏通经络、升降气机。也 可以用手搓脊柱及其两侧更为方便快捷，力度可大可小，总之搓得发热为止。 7. 吞唾液养生法 唾液其实就是人体内最好的健脾胃的药。中医学认为，唾液能“润五官、 悦肌肤、固牙齿、强筋骨、通气血、延寿命”，古代很多名医都把唾液作为一 种非常宝贵的身体物质的，可以让人延年益寿，消除百病的。 8. 拉筋 circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high 人的肝、脾、肾经都从大腿经过，所以拉筋对这三条经的拉伸和调理作用是非常有效的。我个人的感觉是最好采用卧位拉筋法，其效果更加显著～另外多吃豆类蔬菜可以健脾胃的。 END 注意事项 , 人的肝、脾、肾经都从大腿经过，所以拉筋对这三条经的拉伸和调理作用是非常有效的。我个人的感觉是最好采用卧位拉筋法，其效果更加显著～另外多吃豆类蔬菜可以健脾胃的 circuit board by hand or tool, the operator shall take anti-static measures. 5.1.3.2.6 site the installation site should be installed in the enclosure with light, dry places, installation should be normal, smooth, firm, perpendicularity tolerance for 3mm/5M, horizontal gradient tolerance for 4mm/5M. 5.1.4 instrument cable tray and junction box install 5.1.4.1 cable channel should be according to the construction plan, Hsien Chu Rami. Construction should be carefully checked before the process piping and equipment layout, and check the cable trough the practical direction, ensure that the cable channel's direction and elevation do not conflict with the process piping and equipment, construction workers correctly. 5.1.4.2 slot must have the support, fixed support spacing should be 2 m, bends must have support bracket cannot be directly welded to a place with thermal expansion. 5.1.4.3 trunking interface connectors and bolts, and set appropriate expansion gap, all online slot bolt head should be inside. 5.1.4.4 slot into the control room should be fireproof and waterproof measures, online slots filled fire outside sealing mastic to prevent flammable gas into the control room. 5.1.4.5 slot when holes are needed, machining, electric and gas welding process shall not be used, open hole, the edges should be sanded smooth and touch up in a timely manner. 5.1.4.6 line after installing reliable earthing, grounding wire connected to the slot spacing shall not exceed 30m. 5.1.4.7 install junction box (1) should be installed in a light, dry place, the ambient temperature should not be more than 450C, box Center height from the ground to about 1100mm; (2) there should be good sealing practices, and identify number; (3) shall not affect the operation, maintenance and access, online slots should be installed on each side. 5.1.5 cable protection pipe preparation 5.1.5.1 instrument cable protection pipe should avoid high