七个月宝宝食谱

七个月宝宝食谱 6个月宝宝饮食特点 第6个月的孩子，由于活动量增加，热量的需求量也随之增加，纯母乳喂养可以满足孩子生长发育的需要。 如果必须人工喂养，第6个月的孩子主食喂养仍以乳类为主，牛奶每次可吃到200毫升，除了加些糕干粉、亨氏米粉、健儿粉类外，还可将蛋黄加到1个，在大便正常的情况下，粥和菜泥都可以增加一点，可以用水果泥来代替果汁，已经长牙的婴儿，可以试吃一点饼干，锻炼咀嚼能力，促进牙齿和颌骨的发育。 本月在辅食上还可以增加一些鱼类，如平鱼、黄鱼、巴鱼等，此类鱼肉多，刺少，便于加工成肉糜。鱼肉含磷脂、蛋白质很高，并且细嫩易消化，适合婴儿发育的营养需要，但是一定要选购新鲜的鱼。 在喂养时间上，仍可按上月的安排进行。只是在辅食添加种类与量上略多一些。鱼肝油每次仍吃2滴，每天3次;钙片每次2片，每天2~3次 6个月宝宝辅食应如何添加, 主要食物:母乳或配方奶 辅助食物:白开水、鱼肝油(维生素A、维生素D比例为3:1)、水果汁、菜汁、菜汤、肉汤、米粉(糊)、蛋黄泥、菜泥、水果泥、鱼泥、肉泥、动物血 餐次:每4小时一次 上午:6:00母乳喂哺20分钟，或配方奶150,200毫升;8:00喂果汁或菜汁或温开水80毫升;10:00喂米粉20克，蛋黄1/4个;12:00喂菜汁或果汁或菜汤30,60毫升，鱼泥或肉泥20,50克 200毫升;16:00喂菜泥或果泥30,60克， 下午:14:00喂母乳20分钟，或配方奶150, 肉汤30,60毫升;18:00喂母乳20分钟，或配方奶150,200毫升，米汤30,60毫升 夜间:20:00喂果泥或绿叶蔬菜菜泥50克，蛋黄1/4个;22:00喂母乳20分钟，或配方奶150,200毫升 备注:鱼肝油每天1次，每次400μ 六个月宝宝辅食食谱推荐 毛豆泥的做法 梨子泥的做法 燕麦黑芝麻粥的做法 苋菜水的做法 香蕉糊的做法 西红柿鱼糊的做法 6个月的宝宝吃什么辅食, 6,8月龄婴儿可添加菠菜、花椰菜、绿叶碎菜、土豆、玉米、番茄、茄子、甜菜、西瓜、橙汁、草莓、芒果、柠檬、鳄梨、猪肝泥、鱼肉泥、猪肉末、牛肉末、蟹、虾肉泥、鸡肉粥、烂面条、嫩豆腐、饼干、面包片。要注意肝泥须到第7个月开始吃，不要过早。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 食用量:每次5,10克。根据中国人传统习惯，鱼肉泥添加较早。此阶段每天添加辅食3次。 给六个月宝宝添加辅食的注意事项 1、由少量开始，逐渐增多。当孩子愿意吃并能正常消化时，再逐渐增多。如孩子不肯吃，就不要勉强地喂，可以过2~3天再喂。 2、辅食要由稀到干，由细到粗，由软到硬，由淡到浓，循序渐进逐步增加，要使孩子有一段逐渐适应的过程。 3、要根据季节和孩子身体状态来添加辅食，并要一样一样地增加，逐渐到多种。如孩子大便变稀不正常，要暂停增加，待恢复正常后再增加。另外，在炎热的夏季和身体不好的情况下，不要添加辅食，以免孩子产生不适。 4、辅食宜在孩子吃奶前饥饿时添加，这样孩子容易接受。随着辅食的逐渐增加，可由每天代替半顿奶逐步过渡到代替一顿奶。 5、要注意卫生，婴儿餐具要固定专用，除注意认真洗刷外，还要每日消毒。喂饭时，家长不用用嘴边吹边喂，更不要先在自己的嘴里咀嚼后再吐喂给婴儿。这种做法极不卫生，很容易把疾病传染给孩子。 6、喂辅食时，要锻炼孩子逐步适应使用餐具，为以后独立用餐具做好准备，一般6个月的婴儿就可以自己拿勺往嘴里放，7个月就可以用杯子或碗喝水了。 7、家长在喂婴儿辅食时，要有耐心，还要想办法让孩子对食物产生兴趣。 七个月宝宝食谱 泥类辅食 果泥:将水果洗净去皮，去核，切成碎块状，加适量糖，隔水蒸烂，搅拌成泥。 苹果泥:苹果切开，用匙轻轻刮下泥状物即可。 香蕉泥:香蕉去皮在盆内用匙搅烂即成香蕉泥。 蔬菜泥:蔬菜洗净切碎，加少许水，略调味，在锅内焖烂。 红枣泥:枣洗净后煮约20分钟，去核去皮压成泥。 南瓜泥:南瓜洗净去皮，蒸熟压碎。 苹果胡萝卜泥:果菜各半洗净，苹果去皮去核切碎，胡萝卜煮熟挤压，倒入碎苹果煮烂，加适量蜂蜜搅匀。 菜泥:取适量的新鲜无农药污染的绿叶蔬菜，如小白菜，小青菜等，洗净，捣碎，去掉菜筋，和菜汁一起放入锅中，加适量的植物油与食盐，煮熟，即成菜泥，晾温后，可用小勺喂宝宝吃，菜泥含有较多的维生素、矿物质，是母乳中尤其产后6个月后的母乳中所缺少的，对帮助宝宝消化，防止大便干燥，减少肠道毒素，多有益处。 肉沫:选用新鲜的瘦肉(猪肉、牛肉、羊肉、鸡肉均可)，剁成肉沫，加调味品上锅蒸烂，研成细沫即可。 鱼泥:将收拾好的鲜鱼切成小块后放入水中加少量盐煮，除去鱼刺、鱼皮后，将鱼肉研碎，再放入锅内加鱼汤煮，把淀粉调匀后放入锅内，煮至糊状即可。也可从红烧鱼上挑取鱼肉制作，可designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 将鱼泥加入稀粥中一起喂给孩子吃。鱼肉中含有丰富的蛋白质、脂肪及钙、磷、锌等，并且易消化。 血豆腐泥:将动物血洗净，以少量姜、葱末和盐拌匀蒸熟捣碎。 肝泥:把猪肝或鸡肝洗净放在水中煮，除去血水后换水煮10分钟左右，把肝外皮剥去，用勺子研成泥状，再加适量的盐、酱油和香油搅匀，隔水旺火蒸约25分钟即可。动物肝脏含高蛋白质、磷和铁，有补血、促进脑发育的作用，可预防贫血、佝偻病、营养不良等疾病。 肉末:取适量的新鲜瘦猪肉，洗净剁成细末，加盐和调料，蒸熟或炒熟，每隔3天-5天喂1次。瘦猪肉中含动物蛋白质多，脂肪少，加之烹饪得法，细嫩，味道香美，容易被宝宝接受。 蔬菜猪肝泥:猪肝25克、洋葱、 西红柿和菠菜叶共30克。猪肝洗净去筋膜后剁成泥。蔬菜择洗净切碎，将肝和菜放入适量肉汤中煮沸加盐搅匀。 羹类辅食 鸡蛋羹:生鸡蛋一个打入碗中，加一小杯开水及适量盐、香油、味精等搅拌，搅拌后放锅里蒸5分钟即可。以鸡蛋刚好凝固又很嫩最适度，蒸的时间过长，以至出蜂窝孔状，这样的蛋羹质硬，不好消化。鸡蛋羹可直接用小勺喂给宝宝吃，软嫩可口，营养价值高，含丰富的蛋白质、脂肪，尤其是蛋黄中含有卵磷脂及铁、钙、磷、维生素A、D、B等，可营养大脑，又能满足婴儿对铁的需要。 鱼菜蛋羹:鱼:菠菜:鸡蛋=1:1:2。鱼剖洗净剔除骨刺剁成泥，菠菜择洗净切成碎末置鱼碗中，鸡蛋洗净磕入碗中加温开水搅匀，加到盛有鱼和菜的碗中加一点盐搅匀，隔水蒸约5分钟。 绿豆羹:绿豆淘洗净，加8倍于绿豆量的水煮5分钟再用小火将豆焖烂，加适量糖、30克琼脂搅匀。 粥类辅食 米粥:小米、大米、高梁均可，但最好在做前用水泡上1小时，煮时易烂，粥的稠度根据孩子大小、消化能力不同由稀到稠。 青菜粥:可将粥煮烂，在停火前加入洗净切碎的青菜心、盐适量搅匀，再煮10分钟左右即可食用。青菜可选用菠菜、白菜、油菜等等。 鸡肝粥:鸡肝放沸水中煮熟后，换水续煮10分钟捞出去皮压成泥，放回锅中加酱油白糖搅匀烧沸即成。 肉蛋豆腐粥:猪肉20克、鸡蛋半个、豆腐20克、米30克。肉洗净剁为泥，鸡蛋搅打均匀，豆腐洗净压碎。米洗净加适量水煮至八成熟下肉泥煮至肉熟，将豆腐和蛋液倒入锅中，旺火煮至蛋熟下盐搅匀。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 7个月食谱 宝宝长到7个月时，已开始萌出乳牙，有了咀嚼能力，同时舌头也有了搅拌食物的功能，对饮食也越来越多地显出了个人的爱好，喂养上也随之有了一定的要求。仍应注意隔3天再更换辅食品种。 一、继续吃母乳和牛奶。但是因为母乳或牛奶中所含的营养成分，尤其是铁、维生素、钙等已不能满足宝宝生长发育的需要，乳类食品提供的热量与宝宝日益增多的运动量中所消耗的热量不相适应，不能满足宝宝的需要。因此，此时应该是宝宝进入离乳的中期了，奶量只保留在每天500毫升左右就可以了。 二、增加半固体性的代乳食品，用谷类中的米或面来代替两次乳类品。在每日奶量不低于500毫升的前提下，减少两次奶量，用两次代乳食品来代替。 三、代乳食品的选择。应选择馒头、饼干、肝末、动物血、豆腐等。 四、该月龄宝宝的食谱安排可参照如下制定。 早晨7点:牛奶200毫升 上午9-10点:牛奶200毫升，蒸鸡蛋1个，饼干2块 中午12点:肝末(或鱼末)粥一小碗 下午4点:牛奶150毫升，馒头1片 晚上8点:面条(加碎菜、动物血少许) 晚上10点:牛奶150毫升 出生7个月，进餐可以开始加鱼肉(白色鱼肉)，不是虾或甲壳类海产品，一定要把鱼刺剔净。下午的饭可喂奶、水果或正宗酸奶。 01肝末鸡蛋羹 :猪肝、鸡蛋 做法:将猪肝煮熟切末，放入调散的鸡蛋中，加少量细盐蒸成蛋羹。 04白菜牛肉粥 材料:小白菜、牛肉、粳米 做法:小白菜和牛肉剁成末炒熟，放入粳米熬成粥。 07杂谷营养粥 材料:玉米粉、红豆、碎面包 做法:红豆煮烂放入玉米粉调和，加碎面包。 10蘑菇鸡茸粥 材料:蘑菇、鸡胸肉、粳米 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 做法:蘑菇和鸡肉切末炒熟，放入熬好的粳米粥。 13豆腐肉末粥 材料:豆腐、猪肉糜 做法:粳米煮开后加豆腐熬制，加熟肉糜搅拌。 16青菜鱼肉粥 材料:青菜、鲢鱼 做法:鲢鱼取肚子上的肉除刺，青菜切碎炒熟，粳米熬粥加料稍煮。 19番茄鸡蛋粥 材料:番茄、鸡蛋、粳米 做法:番茄炒鸡蛋，放入熬好的米粥搅拌。 22瘦肉萝卜粥 材料:白萝卜、 瘦肉、粳米 做法:瘦肉、白萝卜熬汤后放入粳米煮成粥。 25胡萝卜鳕鱼粥 材料:鳕鱼、胡萝卜、粳米 做法:鳕鱼去骨，胡萝卜切末煮熟，放入米粥搅拌。 28鲜肉小馄饨 材料:猪肉糜、馄饨皮、菜汤 做法:馄饨皮包入少量肉糜，菜汤煮开下馄饨。 贴心提示:中期辅食切忌过重口味，否则容易造成宝宝挑食偏食。一般以成人能尝出略微的咸味为宜。熬制花式粥时辅料要成末成茸，容易吞咽消化。 一、粥类 1 牛奶粥 原料:大米50克，水4杯，奶粉3调羹。 做法:将大米淘洗干净，用水泡1小时，放入锅中熬成粥。为宝宝盛出一碗粥，加入3调羹奶粉，搅拌均匀即可。 2 蛋黄粥 原料:鸡蛋1个，大米50克，水4杯。 做法:将大米淘洗干净，用水泡1小时，放入锅中慢熬成粥。将鸡蛋煮熟，取鸡蛋黄研成粉末，加入粥中混合均匀即可。煮好的鸡蛋白可直接给宝宝吃 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 3 青菜粥 此粥粘稠适口，含有婴儿发育需要的蛋白质，碳水化合物、钙、磷、铁和维生素C、E等多种营养素。制作中，粥要煮烂，菜要煮软切碎。 主料 大米300克，青菜30克。 辅料 清水300克，精盐少许。 制法 ?将青菜(菠菜、油菜、小白菜的叶)洗净，放入开水锅内煮软切碎备用。 ?将大米洗净，用水泡1-2小时，放入锅内，煮30-40分钟，在停火之前加入精盐及切碎的青菜，再煮10分钟即成。 4 水果麦片粥 此粥软烂适口，果香味浓，含有婴儿发育所需的蛋白质、脂肪、碳水化合物、钙、磷、铁、锌和维生素A、B1、B2、C及尼克酸等多种营养素。制作中，粥要煮稀稠程度，水果下入锅内稍煮一下，再给婴儿喂食。 主料 麦片100克，牛奶50克，水果50克。辅料白糖少许。 制法 ? 将干麦片用清水300克泡软;水果洗净切碎。 ?将泡好的麦片连水倒入锅内，置火上烧开，煮2-3分钟后，加入牛奶，再煮5-6分钟，等麦酥烂，稀稠适度，加入切碎的水果、白糖略煮一下，盛入碗内即成。 5 米粉粥 此粥粘稠、香甜，含有婴儿所需的蛋白质、脂肪、碳水化合物、钙、磷、铁、锌及维生素A、D等多种营养素。米粉下锅要边煮边搅拌，防止糊锅，把火关小后，要用微火煮。 主料 牛奶500克，米粉125克。辅料 精盐、黄油、水果各少许。 制法 ? 将牛奶、精盐放入一小钢精锅中，待牛奶刚要开时放入米粉，边放边搅。把火关小，盖上锅盖，用微火煮8-10分钟。 ? 吃时再放入黄油、水果及孩子喜欢吃的其它食品。 6 鸡肉粥 此粥粘稠，味香，含有丰富的蛋白质、碳水化合物、钙、磷、铁、B族维生素等多种营养素，适宜7-8个月婴儿食用，粥要熬至发粘，鸡肉末煸入味后，再与粥同煮。 主料 大米50克，鸡肉末30克。辅料 植物油10克，酱油6克，精盐2克，葱姜末少许，清水500克。 制法 ?将大米淘洗干净，放入锅内，加入清水用旺火煮开. ?将锅置火上，放入油，下入鸡肉末炒散，加入葱姜末、酱油搅匀，倒入米粥锅内，加入精盐尝好味，用文火煮几分钟即成。 7 草莓麦片粥 此粥色美，酥烂，稀稠适度，含有丰富的蛋白质、碳水化合物、钙、磷、铁、及维生素B1、B2、C等多种营养素。草莓用勺子背研碎后，再与麦片混合煮。也可用牛奶代替麦片。 主料 麦片50克，草莓3克。蜂蜜少许。 制法 ? 将水放入锅内烧开，下入麦片煮2-3分钟。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, ? 把草莓用勺子背研碎，再加入少许蜂蜜均匀混合，然后放入麦片锅内，边煮边混合，煮片刻即成。 8 面包粥 制法:1红薯一小块，洗净煮熟后捣成泥。全麦吐司一片，去边后切小块。西红柿一个，表皮切十字，放入开水中烫一下，剥去皮，切小块。2将西红柿捣成泥。3猪骨高汤的汤冰块。(蔬菜汤也可以，白水也行。)4把汤块放入锅中，融化后放入红薯泥、吐司、西红柿泥。5煮至糊状后，盛出。晾凉，吃之前拌入半盒奶酪。 9 菜花蛋黄粥 制法 1菜花三朵，洗净。用西兰花更好，颜色好，营养也好。 2先把菜花用开水烫一小会儿，为去农药。然后锅里换水，放锅里，煮二十分钟。3已经煮软的菜花。把梗去掉，菜花的顶部(花那部分)切碎。4再放到碗里，捣碎，放一边备用。(如果宝宝小消化不了，可以把菜碎过一下筛网。)5米粉适量。用煮菜花的水冲米糊，备用。6一个鸡蛋煮熟，剥出蛋黄。用菜水将蛋黄和成泥。7把菜花泥、蛋黄泥和米糊和在一起，就可以吃了。 10 小鱼蛋花粥 材料:米饭半碗、水1杯、去刺鱼肚肉10克、蛋黄半个 做法:将米饭与水放入小锅煮烂成粥;取鱼肉放入粥中稍煮一下;将蛋黄打散淋在粥上，搅拌至熟即可。 11肝泥粥 材料:鸡肝20g、米20g、水1.5杯 做法:1、鸡肝去膜、去筋、剁碎成泥状备用。 2、米加水煮开后，改开小火，加盖焖煮至烂，拌入肝泥，再煮开即可。 12 花生(芝麻)粥 原料:花生或芝麻 制法:将花生(或芝麻)炒熟后用擀面杖碾成细粒状，加入即煮好的粥中搅拌，再放入少量精盐即成营养味美的花生粥。 13、枣泥花生粥 原料;花生米20粒、红枣 5枚、大米3 0克，白糖适量。 制法:1将花生米洗净去皮去放火锅中加清水煮至六成熟时，再加入枣继续煮烂。将煮熟的红枣去皮核后和花生米一同碾成泥备用。 2将米淘洗干净放火锅中，加清水煮成稀粥。 3粥熟后，混入红枣花生泥，并加白糖适量，搅拌均匀即可出锅。 14、香菇鸡粥 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 原料:大米50克、鸡胸肉50克、香菇2朵、青菜2颗、食用油10克、葱、盐酱油少许。 制法:1将大米淘净，香茹用温水泡软剁碎，鸡胸肉剁成泥状，青菜、葱切碎。 2油锅热后，加入葱花、鸡胸肉、香菇末翻炒，滴入少许酱油炒入味。 3把水洗净的大米下入锅中翻炒数下，使之均匀地与香菇，鸡肉等混合。 4加入适量清水于锅中，加盖熬煮成粥，待熟后再放入碎青菜。 5用少许食盐调味即可出锅。 15、肝黄粥 原料:猪肝25克、熟鸡蛋1个、粳米30克、黄酒、精盐少许。 制法:1将猪肝洗净，用刀刮成茸，加少量精盐，黄酒渍10分钟; 2熟鸡蛋去皮取出蛋黄压成泥备用。 3将粳米淘洗干净，加适量清水于锅中煮开后，用小火继续煮成稀粥。 4将肝泥,蛋黄泥加入稀粥中，再加入少量的精盐调味，煮10分钟即可食 16鸡肉末碎菜粥 原料:大米粥1/2碗，鸡肉末1/2大匙，碎青菜1大匙，鸡汤、盐、植物油少许。 制法:在锅内放入少量植物油，烧热，把鸡肉末放入锅内煸炒，然后放入碎菜，炒熟后放入白米粥煮开。 17 鱼肉松粥 原料:大米 25克，鱼肉松15克，菠菜10克。盐适量，清水250毫升。 制法:大米熬成粥，菠菜用开水烫一下，切成碎末，与肉松、盐一起放入粥内微火熬几分钟即成。 18 蛋粥 制法:大米粥1碗，熟鸡蛋多半个，切成末，瘦肉末半两(事先用油煸好)，将大米粥放人锅内，放人蛋末，肉末，调好味即可。 19牛奶豆腐粥 原料:豆腐1大匙、牛奶1大匙、肉汤1大匙。 制法:把豆腐放热水中煮后过滤，然后放入锅内加牛奶和肉汤均匀混合后上火煮，煮好后撒上一些青菜。 20 肉蛋豆腐粥 原料:粳米30克。瘦猪肉25克，豆腐15克，鸡蛋半只，食盐少许。 做法:1将瘦猪肉剁为泥，豆腐研碎，鸡蛋去壳，将一半蛋液搅散。 2将粳米洗净，酌加清水，文火煨至八成熟时下肉泥，续煮至粥成肉熟。 3将豆腐、蛋液倒入肉粥中，旺火煮至蛋熟，调入食盐即可。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 营养小秘密:蛋白质、脂肪、碳水化合物比例搭配适宜，还富含锌、铁、钠、钾、钙和维生素A、B、D。 功效:保障婴儿健康发育。提示:猪肝不宜炒食，以免影响消化吸收。感冒患儿不宜。 21草莓麦片粥 原料:麦片50克，草莓10克，婴用蜂蜜少许。锅中加水，旺火烧沸。入麦片煮沸3分钟。 做法:1、将草莓洗净，去蒂捣如泥。 2、将草莓、蜂蜜共入沸粥中，拌匀再煮沸即可。 营养小秘密:富含维生素C、B1、B2、蛋白质、碳水化合物和多种矿物质。功效:补充营养、增加热量。 22鱼肉松粥此粥富含优质蛋白质、碳水化合物及钙、磷、铁和维生素等，是补充蛋白质和钙质的良好来源。适宜7-8个月的婴儿食用。 原料:大米50克，鱼肉松30克，菠菜20克，精盐少许，清水适量。 制作:1将大米淘洗干净，放入锅内，倒入清水用旺火煮开，改微火熬至粘稠时，待用。 2将菠菜择洗干净，用开水烫一下，切成碎末，放入粥内，加入鱼肉松、精盐，调好口味，用微火熬几分钟即成。 3注意粥要熬烂、熬粘。 23栗子粥此菜含有丰富的蛋白质、碳水化合物及维生素B1、维生素B2、维生素C和尼克酸等多种营养素。栗子煮粥，可预防婴儿腹泻、口角炎、舌炎、唇炎等核黄素缺乏症的发生。此粥适宜7个月以上的婴儿食用。 原料:大米粥1小碗，栗子3个，精盐少许。 制作:1、将栗子剥去外皮和内皮后切碎。 2、锅置火上，加入水，放入栗子煮熟后，再与大米粥混合同煮至熟。加入少许精盐，使其具有淡淡的咸味，即可喂食。 3、栗子一定要剥净内外皮，煮烂。喂时用匙背压碎。 我学医的，儿科里面讲到些小儿喂养。我这里讲一点，你参考一下。 断奶一般以10-12个月为宜。适量添加辅食利于断奶和补充小孩营养不足，小孩满月就可补充鱼肝油防佝偻病，添加菜汤、果汁可补充维C;4-6个月可添加:米糊、烂粥、蛋黄、鱼泥、动物血、菜泥;7-9个月可添加:蛋、鱼、肉末、馒头、软饭。(注意:添加辅食要循序渐进，由稀到稠、由软到硬、由少量到多量、由一种到多种。)还有零食尽量少吃喔～ designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 可以将一些肉炖得烂一些(看孩子喜欢炖肉放酱油的，还是白炖的，但一定要有咸淡味的)，孩子吃米饭时，将炖烂的肉同米饭一起用勺喂孩子。我女儿小的时候，也吃饭不好，经常是追着喂，有时候是趁着她玩东西的时候喂，一会一碗饭菜就都进肚了。没有办法她不是自主吃饭的孩子，也怕她营养不够，现在已经10岁了，吃饭早就没问了，巨爱吃肉，炒菜里的肉在她看来都不叫肉。 鱼主要刺比较多，可以买些刺少的，如带鱼、平鱼等(我老公是海边的人，爱吃海鱼，我也觉得海鱼比河鱼好吃)，你可以试试。或者用鱼头炖豆腐也很好吃呀，再放些白菜也不错。 蔬菜孩子肯定有爱吃的，你要有耐心每样试试。 我女儿就爱吃: 1.豆角(可以同土豆一起炖); 2.菜花(我用从麦当劳和肯德鸡没用完的番茄酱来炖菜花，这样比一般的番茄酱要甜一些，颜色也好看); 3.圆白菜(切丝放些虾米皮); 4.香菇(黑的、圆的那种); 5.茄子(还是不爱吃，我做的时候放些糖，不放醋); 6.豌豆(巨爱吃，放鸡蛋和西红柿加水炖几分钟，但季节性比较强); 7.芹菜(一般是小西芹，比较嫩，用点豆腐干炒很好吃); 8.土豆(可以同肉一起炖，也可以切丝放花椒油炒，味道好，但得把花椒捞出来，我女儿和老公都不爱吃花椒); 9.洋葱(一般比较甜，可以放鸡蛋炒); 10.木耳(超市有卖盒装的小包装，想吃时泡一天，用肉和鸡蛋炒) 当然了，这只是我女儿爱吃的东西，你可以看看你孩子能吃什么。 炒菜的肉我一般买里脊肉，没有筋，都是瘦肉，孩子也爱吃。每次买了切成小块，用小塑料袋装好放冰箱冷冻，用时拿一块。 也可经常给孩子包饺子和包子，这样菜和肉都吃了。我们经常是每周包一次，孩子也爱吃。 儿童营养食谱三款 此菜营养丰富全面，婴儿食用能获得全面而合理的营养素，有利婴儿各器官的生长发育。适于8个月以上婴儿及幼儿食用。 原料: 鸡蛋1个，海米末3克，番茄酱(或鲜番茄)12克，菠菜末12克，香油、水淀粉、盐各少许。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 制作: 1、将鸡蛋磕入碗内，加盐和100克温开水搅匀待用。 2、锅内加水，放在旺火上烧开，把鸡蛋碗放入屉内，上钢蒸15分钟，成豆腐脑状，待用。 3、炒锅内放入清水250克，水开后放入海米末、菠菜末、番茄酱、盐少许，菜熟，用水淀粉勾芡，淋上香油，即成。吃时将菜汁浇在蛋羹上。 4、注意蛋液要加凉开水或温水，不能加凉水;勾芡不能太稠。 蛋 卷 一、原料及份量: 瘦肉五钱、鸡蛋五钱、土豆五钱、白萝卜一两、红萝卜一钱、韭菜一钱、葱二钱、生粉二钱、油一钱。 二、营养量: 蛋白质10.3克、脂肪15.355克、碳水化合物17.12克、热量253.5千卡、钙56.78毫克、磷153.6毫克、铁2.82毫克、维生素甲(国际单位) 924.5、胡萝卜素0.455毫克、乙_10.077毫克、乙_20.192毫克、乙_30.815毫克、丙26.65毫克。 三、制法: 1(先把土豆煮熟去皮搅烂，再把瘦肉剁烂，加上葱花、生粉、味粉、精盐拌匀。 2(鸡蛋去壳拌匀后，放在镬中煎成薄薄的蛋皮(煎时放极少油，并不要煎焦，以保持蛋色为佳)，拿起待用。 3(把蛋皮贴镬的一边向上平放，铺上拌好的肉茸卷起、蒸熟，然后切成片状、打芡。 4(把红、白萝卜、韭菜切成丝，旺火炒熟后铺平在碟子上，放上已切好的蛋卷便成。 小兔吃萝卜 一、原料及份量: 瘦肉七钱、鱼四钱、米粉一钱、腐竹一钱、波菜二两、白萝卜一钱、红萝卜一钱。 二、营养量: 蛋白质16.645 克、脂肪14.845克、碳水化合物11.48克、热量304.25千卡、钙136.765毫克、磷165.2毫克、铁3.885毫克、维生素甲(国际单位)289.26、胡萝卜素3.168毫克、乙1(0.014毫克、乙2(0.785)毫克、乙3(1.108)毫克、丙26.9毫克。 三、制法(准备一块粘生油的干净布、一把不锈钢刀。): 1(先把瘦肉剁烂，盛到碗上加葱花、生粉、油、盐等拌匀作馅料。 2(用100?开水倒入大米粉中，使揉好的粉达九成熟作兔子的皮(搓时不粘手为适)，把粉切粘搓圆，把备好的刀用油布擦后压在粉粒上稍用力转，压成圆片作皮，把拌好的肉馅放在皮中间，对designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and, 摺捏口，叠成扇形，把前面尖部用大拇指压扁后用剪刀在压扁处的中间剪一条直线成两小片，向 上捏成小兔的耳朵，放两小粒红萝卜在两边作兔眼睛，便成小兔。 3(待镬的水开后放小兔上去蒸十分钟便熟。 4(把泡好的腐竹与波菜一起煮熟，放上鱼片煮片刻铲起在碟子上，把蒸熟的小兔摆上，小兔前 面放上酸白萝卜及红萝卜丝便成。 designate a person responsible for periodically repaired, if significant quality problems, whether it's design or construction reasons, are required at the first meeting to study and propose solutions; 5) post through re-examination on the basis to resolve all remaining issues, well prepared for formal acceptance. 9, officially accepted: 1) the letter of acceptance issued by the Chief Engineer, project manager, and submitted it to the construction completion data; 2) by the employer organization design, supervision and quality supervision stations, construction and other construction units work together to check the quality and acceptance of views put forward, assessed quality rating; 3) Unit checked and confirmed after the completion of works comply with the standards and requirements, issue a certificate of completion to the construction unit, construction and design, quality supervision station, the engineer, civil engineering and other units to sign the certificates of completion; 4) signed a final acceptance certificate and construction unit, and according to the contract provisions of settlement procedures, unless indicated in the contract by the contractor of the warranty work, economic and legal responsibilities of each party are able to remove; 5) get the files transfer and project procedures. 10 quality tracking, maintenance plan is an important part of our quality assurance system, the company sold products and installation works are carried out by the after-sales service obligations. In particular, we developed a departmental duties and quality guarantee measures, as follows: 1) visited customers and product usage information. 2) collect customer feedback, product information, customer reports, complaints. 3) based on customer comments and respond promptly to complaints, to the site to identify the cause analysis, engineering quality problems and fill in the data form. 4) record type, the location, cause, and complete solutions. 5) identify reasons to propose solutions and,