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Looking at old photographs of yourself on Facebook can boost your mood - and be as soothing as a walk in the park, a new study found.
最新研究显示,浏览Facebook上的旧照片可以使情绪振奋,就如同在公园散步一样让人感到慰藉。
Researchers found users typically post positive pictures and status updates on the social networking site.
And looking back over these snaps and wall posts when upset or depressed reminds us of happier times.
Almost 90 percent of users access the site to look at their own wall posts, and three quarters do this when they are 'feeling low'.
Dr Alice Good, from the University of Portsmouth's School of Computing, found this 'self-soothing' use of Facebook is beneficial to our mood.
The more prone somebody is to depression, the more effective this browsing is, the study found.
The findings contradict previous research, which suggested looking at Facebook can be bad for your mental health.
Dr Good said: 'We were very surprised by these findings, which contradict(反驳,否定)some recent reports.
'The results indicate we could use self-soothing as a form of treatment for low moods.
'Although this was only a small study, we will go on to study larger groups to see if the results remain consistent.'
Dr Good questioned 144 Facebook users and found they often use the site to reminisce, using old photos and wall posts as a form of comfort.
The group had an average age of 34 and had slightly more men than women. Of these, 39 percent had a history of mental health problems.
A staggering 86 percent of participants visit Facebook more than once a day, with 75 percent looking at photos and 86 percent wall posts each time.
These were the most popular activities, and also those that made them happiest.
Psychologist Dr Clare Wilson, also from the University of Portsmouth, said: ''Facebook is marketed as a means of communicating with others, but this research shows we are more likely to use it to connect with our past selves, perhaps when our present selves need reassuring.''
在Facebook上寻找自己的老照片,可以提高你的心情 - 作为一个在公园里散步舒缓,一项新的研究发现。
最新研究显示,浏览Facebook上的旧照片可以使情绪振奋,就如同在公园散步一样让人感到慰藉。
研究人员发现,用户通常在社交网站上发布正面的图片和状态更新。
回首这些卡和墙壁帖子不安或沮丧时,让我们的快乐时光。
几乎90%的用户访问该网站,看自己的长城岗位,又四分之三做到这一点时,他们情绪低落“。
李翘如博士好,从朴茨茅斯大学计算机学院,发现这种“自我安慰”Facebook的使用,有利于我们的心情。
更容易的人是抑郁症,更有效的浏览,研究发现。
调查结果与以前的研究,这表明在Facebook可以为你的心理健康不好。
好博士说:“这些研究结果,我们都非常惊讶,顶撞(反驳,否定)最近的一些报告。
结果表明,作为一种治疗情绪低落,我们可以用自我安慰。
“虽然这只是一个小的研究,我们会去研究较大的群体,如果结果保持一致。”
好医生质疑144 Facebook用户发现他们经常使用该网站作为一种舒适的怀念,使用老照片和墙壁职位。
组的平均年龄为34岁,并有小幅男性多于女性。其中,39%有精神健康问题的历史。
一个惊人的86%的参与者访问Facebook超过每天一次,看着照片,其中75%和86%长城岗位每次。
这些都是最流行的活动,同时也使他们最幸福的。
心理学家,也从朴次茅斯大学的克莱尔·威尔逊博士说:“Facebook正在销售的一种手段,与他人沟通,但这一研究表明,我们更有可能用它来连接我们过去的自我,也许,当我们目前的自我需要安心。
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