有氧运动有哪些项目

有氧运动有哪些项目 有氧运动的定义 现代人的审美要求跟以前不一样,很多人特别是年轻的一代人为了追求健康的生 活,也逐渐喜欢上了去运动。那么随之而来的是各种运动的方式,现在风靡全球的是 有氧运动。那么有氧运动指的是什么呢？字面上解释就是在运动过程中保持着充足的 氧气帮助代谢。一般是比较有节奏的一些运动,比如说骑骑自行车或者慢跑也行。有 氧运动的特点是运动的强度不高,富有节奏并且要维持比较长的时间。一般来说有氧 运动要坚持下去才能达到锻炼的效果,最好就是每周去5次,每次的时间要超过一个 小时是最好的。坚持做有氧运动,久而久之,不但可以使自己的体重控制下来,还可 以使我们的心理状态得到调节。 有氧运动的种类 我们比较常见的有氧运动应该是比较富有节奏的一些运动项目,因为我们要坚持 锻炼的话就一定要找到合适自己的项目。那么有氧运动其实也是有很多的,女生的话 可以选择饭后去散散步,慢跑或者骑自行车也是一个不错的选择,还有就是游泳也是 一个不错的选择。那么男生除了这些运动之外还可以去打打篮球或者足球等等。老年 人就可以选择太极拳,广场舞或者韵律操之类的。这些都是一些不错的选择。还有就 是一些比较有针对性的运动,比如说一些小白领,长期坐在办公室里面想要收腰的话 就可以选择去跆拳道,但是要注意安全,不要伤到自己;还有就是网球运动,虽然是 只用手,但是其实全身都运动到了。 Definition of aerobic exercise The aesthetic requirements of modern people are not the same as before, many people, especially young people in order to pursue a healthy life, but also gradually like to go to sports. So what follows is the way of all kinds of sports, now popular in the world is aerobic exercise. www.jiugangzhagun.com So what is it? The literal interpretation is that in the exercise of the process to maintain adequate oxygen to help. Some of the more rhythmic movements, such as riding a bicycle or jogging. The characteristic of aerobic exercise is that the intensity of the exercise is not high, and full of rhythm and to maintain a long time. Generally speaking, there is a need to persist in aerobic exercise to achieve the effect of exercise, it is best to go 5 times a week, each time to more than one hour is the best. Insist on doing aerobic exercise, over time, not only can make their own weight control, but also can make our mental state adjustment. www.jich.net www.maka7.com www.boxuelun.com Type of aerobic exercise We are more common in the aerobic exercise should be a relatively rich rhythm of some sports, because we want to insist on the exercise, then we must find a suitable project. So there are a lot of aerobic exercise, the girls can choose to go for a walk after dinner, jogging or riding a bike is also a good choice, there is a good choice for swimming. So in addition to these boys movement but also can go to play basketball or football. Old people can choose to Taijiquan, square dance or rhythmic gymnastics and so on. www.huayueting1.com www.gsjhbz.com These are some good choices. There are some of the more targeted exercise, such as a number of small white-collar, long-term sitting in the office where you want to receive the waist can choose to do, but to pay attention to safety, do not hurt yourself; there is a tennis sport, although it is only hand, but in fact, the whole body movement.