备孕期吃什么更利于怀孕？

备孕期吃什么更利于怀孕？ 备孕期吃什么更利于怀孕, 如何快速怀孕,年轻的夫妇想要一个聪明可爱的孩子啦,各位未准爸妈们准备好了没有呢,怀孕前的准备可不少，你知道怎样才能怀孕吗,想要提高怀孕 率，给宝宝营造一个良好的“居住环境”，未准妈妈们可要比未准爸爸下更多的功夫呢，不仅要保持健康的身体，还要补充适当的营养哦。下面就来介绍一下女性在 备孕期吃什么更利于怀孕。 1、黑豆功效 补充雌激素将若干黑豆用清水浸泡12小时左右，然后用清水煮至熟透，可少放一点盐。从月经结束后第一天起，每天吃47颗，连吃6天。像我这种肾虚的人，医生建议我天天吃，每天抓一把，大概40-50颗。吃了一段时间，明显感谢腰酸好多了，体温也比较好。 2、阿胶红枣 较适合气血虚的JM，主要针对月经量少，颜色不正，头晕、手脚冷等症状，如果气血虚的话会影响受孕。每日用食勺挖一勺放入平日喝水的杯中(比较硬有些难挖)放入热水冲服，如果在办公室内可以喝一天，会觉得全身暖洋洋的。 3、红塘生姜水 暖子宫，宫寒者服用用250克红糖加150克生姜加水，生姜剁的碎碎的，隔水蒸30分钟，分成7份，从月经干净后的第二天开始连服7天，最好早 上空腹吃。这7天里不要和老公同房，7天后再在一起。提醒姐妹们注意，因为YJ要五天左右，吃这个要七天，加起来总要12天了。如果你PL是在第15天左 右的话，要让你LG先自己排掉一回精子，大致就是在PL日前七天左右的时候，不然精子可能会老化。 红塘姜水是较为热性的，所以月经期是一般不吃的，会使经量增加。也就是说是在非经期吃，可以吃到下一次月经前，也为下次月经调补身体，是很适合 身寒体虚和有宫寒的姐妹服用的。至于体热有燥气的姐妹们就要看情况来吃，毕竟月经完后，是需要补血的，吃简单的红糖水就可以，不用吃得太补，反而小心会长 豆豆，流鼻血哦～ 4、当归金银花汤 把汤喝完，红枣、黑豆、鸡蛋全都吃完。切记要在月经第一天服用，这一点一定要做到。(不用刚一出血就服用，出血后半天左右服用就可以。) 5、水鱼汤 女性到了排卵期前后白带越来越透明，象清鼻涕一样，可以拉丝，这样的白带利于受孕，但是有些女性透明白带少，或者很混浊，是不利于怀孕的。这个食疗方法对增加透明拉丝白带有好处，对一些卵泡发育不好的朋友也会有很大帮助，无任何毒副作用。 6、豆浆 妇女喝豆浆一个月每天300-500毫升即可起到调整内分泌的作用，可以明显改善心态和身体素质。 7、虾温补肾元 虾有海虾、河虾，其体内所含蛋白质占20杆6%、脂肪占0杆7%，其他还含磷、钙、铁等无机盐，胡萝卜素，维生素b2，维生素b1，烟酸等。虾 皮中含蛋白质相对较高。虾中还含有微量元素硒。虾性温，味甘，能补肾壮阳，适用于倦怠无力，肾虚阳痿，腰膝酸软，妇女月经量少，乳少等。 虾的食用方法与好处: “炖大虾”:将鲜大虾，淬酒，炖服，每日适量食之，可补肾虚。 “虾仁糜”:把虾仁斩成酱，加少量黄酒，炖服，并服猪脚汤，1日3次，能助乳汁。 “醉虾”:以上好白酒、酱油、姜汁等调料，活虾适量，直接放入调味品中，加盖，约15分钟后，即可食用，能助精补肾。 8、乌鸡煮益母草 乌鸡的食用方法: 材料必备乌鸡1只，益母草500g(分4份，分别用酒、醋、姜汁、川芎汁浸透炒干)。将制好的益母草，放入鸡膛内，用清汤煮，鸡淡吃，或酒送下 亦可。鸡骨并药渣焙干为末，加当归120g、续断60g、姜18g为末，炼蜜为丸，每丸9g。每日早、中、晚各服l丸。主治久不孕者。 9、红花孕育蛋 红花育蛋的食用方法: 取鸡蛋1只，打一个口，放入藏红花1.5g，搅匀蒸熟即成，月经来潮的第二天开始服，每天吃1个，连吃9个。持续服3,4个月经周期。主治气虚夹瘀不孕。 10、核桃仁温补 核桃看似普通至极，却也暗藏着神奇的助孕功效。核桃仁又称胡桃仁，味甘，辛温，含有大量具有特殊结构的磷脂、脂肪油、蛋白质、亚油酸、赖氨酸、 亚麻酸等，对大脑组织及机体代谢，有很重要的作用。还含有胡萝卜素、维生素a、维生素e、维生素b、维生素c、磷、钙等。核桃仁具益肾、补脑、固精之功， 能用治带下、阳痿、遗精、早衰，并有润肠作用。 核桃仁的食用方法: “拔丝桃仁”:先将核桃仁炒去衣，再于锅内放糖、油、待溶解后，放入核桃仁，炒拌 至适当时，待冷却即可食用。 “核桃仁芝麻糊”:核桃仁、芝麻、粳米共磨粉，食用时加适量白糖，开水冲调成糊状， 可充养肾精。 “胡桃冰糖汤”:核桃仁25克，水煮，加冰糖适量，每晨1次，连服1~3个月。有益智 壮精、补肾之功，可治健忘、阳痿、带下、失眠、腰痛等。 How to quickly get pregnant? The young couple want to have a smart lovely child? You not allowed parents ready? There are plenty preparation before becoming pregnant, do you know how to be pregnant? Want to improve pregnancy rates, to build a good baby "living environment", not mothers-to-be www.ajsdjj.com can be more accurate than dad makes more efforts, not only to maintain a healthy body, and proper nutrition. The following will introduce what in case of pregnant women eat more conducive to pregnancy. 1, black beans Several black beans with water supplement estrogen will soak 12 hours, and then use clean water until done, can put a little less salt. From the first day after menstruation, 47, every day to eat for 6 days. The kidney empty of people like me, the doctor suggested that I eat every day, every day a handful, approximately 40 to 50. Had a period of time, obvious lumbar acid much better, thanks for body temperature is also good. 2, ejiao jujube Suitable for gas hemopenia JM, mainly for menstrual quantity is little, color is not straight, the symptom such as dizziness, cold www.makayikanggw.com hands and feet, if gas hemopenia will affect fertility. Daily with food a spoon to dig one scoop into daily drinking cup (compare hard hard to dig) into the hot water a blunt, if can drink in the office all day, feel whole body warm. 3, red pond ginger water And people of cold warm uterus, palace with 250 grams of brown sugar and ginger add water 250 grams, the ginger chop petty pleasures, steam for 30 minutes, divided into 7, starting from the second day of the menstrual clean even served 7 days, it's better to put on an empty stomach early. This seven days don't and husband knew, in 7 days later. Alert the sisters, for YJ to five days or so, it takes seven days to eat, added up to 12 days. If you PL is right at 15 days left, let your LG he came out first one sperm, is in the PL has roughly seven days or so, otherwise the sperm may be aging. Red pond is a relatively hot ginger water, so the menstrual period is generally don't eat, can increase the quantity. That is, in the period to eat, can eat to next time before menstruation, also for next time menstruation to tone up your body, is very suitable for cold body deficiency and cold palace and sisters to take. As for the body heat of dry gas and sisters depends on things to eat, after all, after the menstruation, needs blood, eat simple brown sugar water can, need not eat too, but be careful of doug, flow nosebleed! 4, angelica soup of flos lonicerae Drink the soup, red jujube, black beans, eggs, all is finished. Remember to first day taking in the menstrual cycle, it must do it. (don't just a bleeding, bleeding around afternoon take can.) 5, water fish soup Women leucorrhea to oviposit period around more and more transparent, like black nose, can be brushed, the leucorrhea to conceive, but some women leucorrhea less transparent, or very cloudy, is not conducive to pregnancy. The dietotherapy method to increase the transparent white with good drawing, for some of follicular bad friends can make a big help, without any side effects. 6, soya-bean milk Women who drink soya-bean milk, 300-300 - ml every day for a month can have the effect of adjusting endocrine, can greatly improve the mentality and physical quality. 7, shrimp, warming yuan Shrimp, shrimp, shrimp, their bodies contain protein accounts for 20 6%, fat 7% 0 pole, other also contains phosphorus, calcium, iron and other inorganic salt, carotene, vitamin b2, vitamin b1, nicotinic acid, etc. Shrimp skin contains protein is relatively high. Shrimp also contains trace element selenium. Shrimp temperature, taste gansu, kidney strong sun, apply to the listless, kidney impotence, lumbar debility, women's menstrual quantity is little, less milk, etc. Shrimp method and benefits: "Braised prawns" : the fresh shrimp, quenching, braise, daily amount of food, can fill kidney empty. "Shrimp mi" : the shrimp chop into sauce, add a small amount of rice wine, braise, and take the pig feet soup, 1, 3 times, can help breast milk. "Drunken shrimp" : the good wine, soy sauce, ginger and other spices, suitable amount of live shrimp, directly into the seasoning, stamp, after about 15 minutes, then edible, invigorate the kidney and nourishing essence can help. 8, chicken boiled herba leonuri The chicken to eat it: Materials necessary for chicken 1 only, motherwort, 500 g (four copies, respectively with wine, vinegar, ginger Fried, rhizoma ligustici wallichii juice to soak dry). In the bore will good motherwort, add chicken, boil with clear soup, chicken, eat, or wine to send. Chicken bone and liquid to baked for the late, angelica sinensis, radix dipsaci 60 g, 120 g ginger 18 g for the end of refining honey pill, each pill for 9 g. A day early, middle and late each l pill. Indications for infertility. 9, safflower eggs Safflower brood of method: Take 1 egg, playing a mouth, add 1.5 g of saffron, stir steamed into namely, the second day of the menstrual cycle began, eat one every day, even for nine. Continue to take 3 ~ 4 menstrual cycle. Attending qi deficiency blood stasis infertility. 10, walnut kernel, removing Walnut seemingly ordinary, but also lurks a magical assisted effect. Walnut meat is also called the walnut, gan, XinWen, contains a lot of special structure of phospholipids and fatty oil, protein, linoleic acid, lysine, linolenic acid, etc., on the brain tissue and the body's metabolism, has a very important role. Also contains carotene, vitamin a, vitamin e, vitamin b, vitamin c, phosphorus, calcium, etc. Walnut kernel kidney, brain, fixing sperm, can put down, impotence, spermatorrhea, premature aging, and has runchang action. The walnut meat to eat it: "Hot candied peach kernel" : walnut meat Fried to garment first, then on the pot sugar, oil, after being dissolved, add walnuts, saute until appropriate, can eat to stay cool. "Walnuts sesame paste" : walnuts, sesame, japonica rice flour, white sugar is added when eating, water into a paste, rechargeable kidney essence. "Walnut candy" soup: walnut 25 grams, boiled, add rock sugar is right amount, every morning, even take 1 ~ 3 months. With educational zhuang, the function of kidney, insomnia, forgetfulness, impotence, belt can be cured lumbago, etc.