UNIT4对话口译

---(3)对话文本主持人:你好,很高兴你能来到演播室和大家分享你的经历。几乎所有吸烟的人都知道烟草对健康的危害,也有许多人尝试过戒烟,或正打算开始戒烟,但真正能戒掉的人却很少,请问你在戒烟前有多长的烟龄?∥Hello,welcometoourstudiotoshareyourexperienceswithusAlmostallsmokersknowhowsmokinghurtstheirhealthandmanyhavetriedorareplanningtoquit,butonlyafewhavesucceeded.Howlonghadyoubeensmokingbeforeyouquitit?Evans:Well,thisyearIamturning48andIhavebeensmoke-freefor2years.Myfirstcigarettewasattheageof14.Nowyoucandothemath.QuittingsmokingmaybethebestandmostrewardingdecisionthatI'veevermadealthoughtheprocessispainstaking.∥伊文斯：今年我就48岁了,戒烟已经有两年了。我14岁开始抽烟,你可以算出我的烟龄。尽管过程很痛苦,但是戒烟是我做过的最正确也最有价值的决定主持人:是的,我想不吸烟的人很难想象戒烟有多难,而吸烟的人也无法得知戒烟成功后的舒适感。你提到开始吸烟是在青少年时期,能说说为什么会想学抽烟吗?∥Host:Yes,Ithinknonsmokerscannotimaginehowdifficultquittingsmokingis,neitherdosmokersknowthecomfortablenesswhentheymanagetogiveitup.Yousaidyoustartedsmokingwhenyouwereateenager.CanyoutelluswhyyoudevelopedaninterestinsmokingEvans:Myfatherwaswell-likedandinfluentialinthecommunity.Healsowasasmoker.SoIattemptedtobemorelikemyfather,whichnaturallyincludedsmokingcigarettes.伊文斯:我父亲在我们那一带很有威望,他也抽烟。我努力成为和他一样的人,所以会效仿他吸烟。AtthattimeIbelievedthatsmokingmakesmeappearmatureandIndependent.Ithinkthatfamilyhistoryinfluenceswhetherornotachildbecomesasmoker.Childrenoftencopywhattheyseetheirparentsdo./那时我认为吸烟可以使我看上去更加成熟和独立。在我看来,家庭在很大程度上会影响孩子是否吸烟,因为孩子通常会模仿父母的法。主持人:你提到了一个很值得关注的事实,那就是青少年吸烟的诱因多为环境因素,如家庭成员间的相互影响或是来自同龄人的群体压力。有许多人是在参军后或是在学校的集体宿舍里学会吸烟的。Host:Youmentionedanoteworthyfact:forteenagers,theirincentivetosmokemostlyliesintheenvironmentsuchasinteractionamongfamilymembersorpeerpressure.Manypeoplelearntosmokeafterjoiningthearmyorwhenstayinginthedormitory.那你为何会在吸烟30年后戒烟呢?是什么促使你改掉了这么多年的老习惯?成功戒烟后感觉如何?∥Whywereyoudeterminedtoquitafterthirtyyears?Whatpromptedyoutobreakwithyouroldhabit?Howdidyoufeelafteryoumanagedtokickthehabit?Evans:IwasdeterminedtodosothemomentInoticedthedamagefromsmokingstartedcausinghealIthproblems.Quittingwashard-nicotinepatchesandsugar-freegumhelpedme-butmyhealthcontinuestobeabigmotivator.伊文斯:当我意识到吸烟会引发健康问题的时候就决定戒烟了。这个过程是痛苦的,戒烟贴片和无糖口香糖帮助了我,不过一直以来最大的动机还是保持身体健康。SinceIquitsmoking,Ihavebeenabletomakeotherimportantchangestoimprovemyhealth.Ibecameanavidcyclistandbeganridingseveralmilesperday.It'sarealaccomplishmentforme.NowIstillmakeapointtoride9or10mileseverydayforexercise.Ialsoenjoyswimminganddosomesortofcardiolexerciseeverymorning.戒烟成功后,我调整了我的生活以改善健康。我爱上了骑自行车,每天都要骑行数英里。对我来说这是个了不起的成就。现在我每天都要骑行九到十英里。我也喜欢游泳,每天早上还会做各种有氧动。主持人:你的健康意识值得大家学习,不仅成功戒烟,还养成了定时健身的好习惯。看来吸烟者的自我意愿很重要,在动力可能比外在压力更有说服力。最后请你给那些想过戒烟却迟迟没能采取行动的人一些建议。∥Host：Yourawarenessofhealthisworthlearning.Ithelpsyouquitsmokingandestablishthehabitofexercisingonaregularbasis.Thereforewillplaysanessentialrolebecauseself-motivationworksbetterthanexternalpressure.Beforewefinish,canyougivesomeadvicetopeoplewhowanttoquitbuthaven'tdoneanythingyet?Evans:Iwanttosendamessagetopeoplewhothinksmokingisn'tgoingtohurtthemjustbecausetheyhaven'texperiencedasmoking-relatedhealthproblemyet.Ifyousmoke,youshouldquit.Maybenothingreallybadhashappenedyet,maybeyou'relucky,butyou'reprobablynotgoingtostaylucky./伊文斯:我想说,很多人认为吸烟不妨碍健康是因为他们还没有患上相关疾病。如果你在吸烟,就应该马上戒掉。可能最坏的事情还没有发生,目前来看你还很幸运,但是你不会一直幸运下去主持人:好的,最后我同大家分享一下专家建议的戒烟流程:首先把你想戒烟的原因写下来,越明确越好,如我的太太怀孕了,吸二手会影响婴幼儿发育;然后提醒自己戒烟的过程是痛苦的,但只要坚持大约两周,强烈的不适感就会消失;Host:Alright.InconclusionIwouldliketosharewithyouthesmokequittingprocedurerecommendedbyexperts.First,writedownreasonsforquitting,theclearer,thebetter.Forinstance,mywifeispregnantsecond-handsmokingwilldamageinfantdevelopment.Then,remindyourselfthattheprocesswon'tbeeasy,butaslongasyouholdonfortwoweeks.theintensediscomfortwilldisappear.接下来请尽可能寻求帮助,如看医生、寻找替品、请家人帮忙监督、向戒烟成功人士取经等;最后当你下定决心戒烟时,就坚决吸,一根也别吸。感你的参与,大家!∥Next,tryyourbesttoaskforhelp.Youcanseeadoctor,findsomesubstitutes,turntofamilymembersforsupervisionanddrawexperiencefromsuccessfulquitters.Finally,whenyouhavemadeupyourmind,neversmokeagain,notevenonecigarette.Thanksforyourparticipation.ThankyouallEvans:It'sapleasurethatIcanoffersomethingtohelppeoplequitsmoking.Thankyouforhavingmehere.//伊文斯:非常高兴能够和大家分享我的戒烟经历。!3.对话口译:戒烟行动Host:Hello,welcometoourstudiotoshareyourexperienceswithusAlmostallsmokersknowhowsmokinghurtstheirhealthandmanyhavetriedorareplanningtoquit,butonlyafewhavesucceeded.Howlonghadyoubeensmokingbeforeyouquitit?伊文斯：今年我就48岁了,戒烟已经有两年了。我14岁开始抽烟,你可以算出我的烟龄。尽管过程很痛苦,但是戒烟是我做过的最正确也最有价值的决定Host：Yes,Ithinknonsmokerscannotimaginehowdifficultquittingsmokingis,neitherdosmokersknowthecomfortablenesswhentheymanagetogiveitup.Yousaidyoustartedsmokingwhenyouwereateenager.Canyoutelluswhyyoudevelopedaninterestinsmoking伊文斯:我父亲在我们那一带很有威望,他也抽烟。我努力成为和他一样的人,所以会效仿他吸烟。那时我认为吸烟可以使我看上去更加成熟和独立。在我看来,家庭在很大程度上会影响孩子是否吸烟,因为孩子通常会模仿父母的法。Host:Youmentionedanoteworthyfact:forteenagers,theirincentivetosmokemostlyliesintheenvironmentsuchasinteractionamongfamilymembersorpeerpressure.Manypeoplelearntosmokeafterjoiningthearmyorwhenstayinginthedormitory.Whywereyoudeterminedtoquitafterthirtyyears?Whatpromptedyoutobreakwithyouroldhabit?Howdidyoufeelafteryoumanagedtokickthehabit?伊文斯:当我意识到吸烟会引发健康问题的时候就决定戒烟了。这个过程是痛苦的,戒烟贴片和无糖口香糖帮助了我,不过一直以来最大的动机还是保持身体健康。戒烟成功后,我调整了我的生活以改善健康。我爱上了骑自行车,每天都要骑行数英里。对我来说这是个了不起的成就。现在我每天都要骑行九到十英里。我也喜欢游泳,每天早上还会做各种有氧动。Host：Yourawarenessofhealthisworthlearning.Ithelpsyouquitsmokingandestablishthehabitofexercisingonaregularbasis.Thereforewillplaysanessentialrolebecauseself-motivationworksbetterthanexternalpressure.Beforewefinish,canyougivesomeadvicetopeoplewhowanttoquitbuthaven'tdoneanythingyet?伊文斯:我想说,很多人认为吸烟不妨碍健康是因为他们还没有患上相关疾病。如果你在吸烟,就应该马上戒掉。可能最坏的事情还没有发生,目前来看你还很幸运,但是你不会一直幸运下去Host:Alright.InconclusionIwouldliketosharewithyouthesmokequittingprocedurerecommendedbyexperts.First,writedownreasonsforquitting,theclearer,thebetter.Forinstance,mywifeispregnantsecond-handsmokingwilldamageinfantdevelopment.Then,remindyourselfthattheprocesswon'tbeeasy,butaslongasyouholdonfortwoweeks.theintensediscomfortwilldisappear.Next,tryyourbesttoaskforhelp.Youcanseeadoctor,findsomesubstitutes,turntofamilymembersforsupervisionanddrawexperiencefromsuccessfulquitters.Finally,whenyouhavemadeupyourmind,neversmokeagain,notevenonecigarette.Thanksforyourparticipation.Thankyouall伊文斯:非常高兴能够和大家分享我的戒烟经历。!-z-