健身操英文术语

健身操英文术语GroupA-pushups,freefalls,legcirclesandcutsA组俯卧撑，自由倒地，旋腿与分切Basedname根命名Pushup俯卧撑Wensonpushup文森俯卧撑Planchepushup水平俯卧撑Pliopushup俯卧撑腾起Freefall自由倒地Reversetwist反身转体Tamaro(fromsagittalscaletoPU)塔玛诺（燕式平衡成俯撑）Gainer给纳（前摆转体）Legcircle旋腿Cut分切Helicopter直升飞机Elements动作larmpushup单臂俯卧撑larmllegpushup单臂单腿俯卧撑larmlateralpushup单臂侧倒俯卧撑larmHingepushup单臂后倒俯卧撑Wenson文森DoubleWensonpushup双文森俯卧撑FreesupportWensonpushup控腿文森俯卧撑HingepushupinfreesupportWenson控腿文森后倒俯卧撑LiftedWensonpushup后举腿文森俯卧撑LiftedWensonHingepushup后举腿文森俯卧撑夹肘后倒俯卧撑LiftedWensonLateralpushup后举腿文森侧倒俯卧撑1Arm1LegpushuplnWenson单臂单腿文森俯卧撑Straddleplanchepushup分腿水平俯卧撑StraddleplancheliftedWensonpushup分腿水平文森俯卧撑FromV-support2/1Twisttopushup高直角支撑转体180度成俯撑ExplosiveA-frame提臀腾起Pushupfull1/1Twistairbornetopushup俯卧撑腾空转体360度成俯卧撑Freefall自由倒地Freefallfulltwistairborne自由倒地转体360Freefall1/2Twistairborne腾空转体180度成俯卧撑Freefall1/1Twistairborne腾空转体360度成俯撑Freefall2/1Twistairborne腾空转体720度成俯卧撑Sagittalscalefreefallairbornetopushup燕式平衡转体360度成俯卧撑Reverse1/1Twisttopushup反身转体360度成俯撑Gainer11/2Twist前摆转体540度成俯卧撑Gainer11/2Twistlandtopushup前摆转体540度成单臂俯卧撑Doubleleg1/1circle双腿全旋Flair托马撕全旋Straddlecut分切StraddlecuttoL-support分切成直角支撑HighV-supportreversecuttosplit锐角支撑反切成纵劈腿Helicopter直升飞机Helicoptertosplit直升飞机成纵劈腿Helicopterto1armpushuportoWenson直升飞机成单臂俯撑或文森GroupB-supportsandleversB组-支撑与水平Basedname根命名Straddlesupport分腿支撑L-support直角支撑StraddleVsupport分腿高直角支撑Vsupport高直角支撑Supportlever架肘支撑Freesupportstraddle水平支撑Elements动作Straddlesupport分腿支撑Straddlesupport1/2turn分腿支撑转体180度Straddlesupport1/1turn分腿支撑转体360度Straddlesupport2/1turn分腿支撑转体720度1ArmStraddlesupport单臂分腿支撑1Arm1/1turnStraddlesupport单臂分腿支撑转体360度1ArmStraddlesupport1/1turn1legvertical一腿垂地单臂分腿支撑转体360度L-support1/1turn直角支撑转体360度L-support直角支撑1ArmL-support1/1turn单臂直角支撑转体360度L-support2/1turn直角支撑转体720度V-support1/1turn高直角支撑转体360度V-support高直角支撑FullsupportStraddlelever分腿水平肘撑HighV-support锐角支撑FullsupportStraddlelever1/2turn分腿水平肘撑转180度Fullsupportlever水平肘撑1armFullsupportStraddlelever单臂分腿水平肘撑LiftedstaticWensonsupport后举腿文森支撑1armFullsupportlever2/1turn单臂水平肘撑转180度1armFullsupportlever单臂水平肘撑Freesupportlever水平支撑FreesupportStraddlelever分腿水平支撑GroupC-jumpsandleapsC组-跳与跃Basedname根命名Tuckjump团身跳Straddlejump屈体分腿跳Straddleleap单脚起跳屈体分腿跳Cossackjump科萨克Pikejump屈体跳Splitleap跨跳Kicksplitleap跳踢腿Frontalsplitjump横劈腿跳Sagittalsplitjump纵劈腿跳Switchleap交换腿跳Scissorsleap剪式变身跳Scissorskick剪踢Airturn空转Cabriole击足跳Elements动作Tuckjump团身跳TuckJump1/2turn团身跳转180度1/1turntuckJump转体360度团身跳1/1turntuckJumptofrontalSplit转体360度团身跳成横劈腿1/1turntuckJumptopushup转体360度团身跳成俯撑Straddlejump屈体分腿跳1/2turnStraddleJump转体180度屈体分腿跳1/2turnStraddleJump1/2turn转体180度屈体分腿跳再转180度1/1turnStraddlejumptoSplit转体3600度屈体分腿跳成纵劈腿1/1turnStraddleJumptopushup转体360度屈体分腿跳成俯撑1/1turnStraddleJumptofrontalSplit转体360度屈体分腿跳成横劈腿1/1turnStraddleleaptopushup单脚起跳转体360度屈体分腿跳成俯卧撑Straddleleap1/2turntoWensonSupport转体360度屈体分腿跳成文森Cossackjump科萨克跳1/1turnCossackjump转体360度科萨克跳CossackJumptopushup科萨克成俯撑1/2turnCossackjump1/2Twistto1armpushup转体180度科萨克再转180度成单臂俯撑Pikejump屈体跳1/2turnPikeJumpto1leg转体180度屈体跳接单脚落1/2turnPikeJump1/2turntosplit转体180度屈体跳再转180度成纵劈腿1/2turnPikejump1/2TwisttoWenson转体180度屈体跳再转180度成文森Splitleap跨跳FrontalSplitleap侧跨跳KickSplitleaptopushup踢劈腿成俯撑Splitleap1/2turntoSplit跨跳转体180度交换腿成纵劈腿Splitjump纵劈腿跳FrontalSplitjump横劈腿跳1/2turnFrontalSplitjump转体180度横劈腿跳1/1turnSplitjump转体360度纵劈腿跳1/1turnSplittopushup转体360度纵劈腿跳成俯撑SwitchSplitleap交换腿跳HorizontalSwitchleap水平交换腿跳HorizontalSwitchleaptopushup水平交换腿成俯撑HorizontalSwitchleap1/2twisttopushup水平交换腿转体180度成俯撑Scissorskick剪踢ScissorskicktoVerticalsplit剪踢接垂地劈腿Scissorskick1/2Twisttopushup剪踢转体180度成俯撑Scissors1/1turn剪式变身跳转体360度Scissorsleap1/1turntoSplitorFrontalsplit剪式变身跳转体360度成纵或横劈腿Scissorsleap1/2turn1/2Twisttopushup剪式变身跳转体180度再转180度成俯撑1/1Airturn跳转360度11/2Airturn跳转540度2/1Airturn跳转720度11/2Airturntofrontalsplit（orpronesplit）跳转540度成横劈腿Jumpfrom1leg1/1Twistairbornetopushup单脚起跳转体360度成俯撑Jumpfrom1leg1/1Twistairbornesplittopushup单脚起跳转体360度接纵劈腿成俯撑Cabriole击足跳GroupD-flexibilityandvariousD组-柔韧与变化Basedname根命名Sagittalsplit纵劈腿Frontalsplit横劈腿Frontalpronesplit横劈腿前卧Illusion依柳辛Capoiers开普Turn单足转体Balanceturn搬腿平衡转体kick旋风腿Elements动作Sagittalsplit纵劈腿Frontalsplit横劈腿FrontalproneSplit横劈腿前卧VerticalSplit垂地劈腿FrontalVerticalSplit侧垂地劈腿FreeSupportVerticalSplit无支撑垂地劈腿FrontalVerticalSplitfree无支撑侧垂地劈腿Doubleillusion双依柳辛FreeSupportillusion无支撑依柳辛FreeSupportillusiontoverticalsplit无支撑依柳辛成垂地劈腿1ArmHorizontalsplit（Capoeira）单臂支撑水平纵劈腿（开普）CapoeiraSwitchtoSplit开普交换腿成纵劈腿Capoeira1/1Twisttopushup开普转体360度成俯撑Sagittalbalance搬腿平衡Balance1/1turn搬腿平衡转体360度Fromsagittalbalancefreefalltosagittalsplit搬腿平衡前倒成纵劈腿1/1turn单足转体360度2/1turn单足转体720度Doublefankick旋风腿1、方向术语前  Front           右后  right diagonal back后  Back            左前  left diagonal front右  Rightside         左后  left diagonal back左  Leftside         顺时针 Clockwise右前 rightdiagonalfront    逆时针 Anticlockwise2、移动术语移动 Travel           向前 Forward向后 Backward          向侧 Lateral原地 Onthespot        转体 Turn绕圆 Circle3、基本步伐名称术语踏步  March          走步      Walk     一字步 EasyWalk        V字步     Vstep    漫步  Mambo          并步      Steptouch 交叉步 Grapevine        点地（后跟点地）Tap,Touch,(Heel)后屈腿 Legcurl         吸腿      Kneelift(up)摆腿  Leglift         踢腿      Kick      跑   Jog           双脚跳     Jump开合跳  Jumpjack       单腿跳    Hop     弹踢腿跳 Flick         半蹲     Squat      弓步   Lunge4、上肢动作名称术语常用手型掌型 Blade    拳型 Fist  五指张开型 Jazz常用上肢动作屈臂   Bicep curl       伸臂   Bicep kickback侧举   Lateral raise     前举   Front raise低摆   Low row        上提   Upright row胸前推  Chest press      下拉   Putdown肩上推  Shoulder press     冲拳   Punch绕    Scoop          绕环   Circle摆动   Swing          交叉   Cross5、常用健美操动作名称向前/后走3步点地      Walk Fwd/Bwd touch向前/后走3步吸腿      Walk Fwd/Bwd knee脚尖前点（脚跟前点）    Tap front(Heel front)脚尖侧点（脚跟侧点）    Tap side(Heel side)脚尖后点          Tap back上步吸腿4次        Step knee repeater向前摆腿          Leg lift front向侧摆腿          Leg lift side向后摆腿          Leg lift back向前踢腿          Kick front向侧踢腿          Kick side向后踢腿          Kick back向前弹踢腿跳        Flick front向侧弹踢腿跳        Flick side向后弹踢腿跳        Flick back向前并步跳         Step jump Fwd向侧并步跳         Step jump side向后并步跳         Step jump back向前跑           Jog front向后跑           Jog back前后双脚跳         Jump Fwd/Bwd左右双脚跳         Ski jump6、常用的英文缩写向前          forward           Fwd向后          backward           Bwd向左          left             L向右          Right            R左前方         left diagonal front    LDF右前方         right diagonal front    RDF左后方         left diagonal back    LDB右后方         right diagonal back    RDB原地          on the spot        OTS转体          rotation          Rotn左腿开始        Left leg lead       LLL右腿开始        Right leg lead      RLL一次          Single           Sgl两次          Double           Dbl每分钟拍节数      Beats per minute     BPMS拍节          Counts           Cnts侧交叉步        Grapevine          Gv吸腿          Knee lift         Knee