第一篇 HaveyoueverhadthedesiretohelpyourcommunityHaveyoueverwonderedwhyotherpeoplehaveenthusiasm indoingvolunteer(志愿者)workThetruthistherearemanypersonaladvantages toworkingfornopay,becausevolunteeringisanexcellentwaytoattain workexperienceandwidenyoursocialnetwork.Foronething,volunteerworkwillenrichyourlifeexperienceandmakeyoustandout inthecrowd.Volunteerworkshowsyour inspiration anddevotiontoyourfutureemployers.Suchachievementsshowpersonalwill,leadershipskillsandtheabilitytoworkhard.Andvolunteeringcanbroadenyourmind anddevelopnewskillsthatcouldbehelpfultoyourcareer.Youmaydiscovernewpassions,learnanewsubject,orevenchooseanewcareerpath!Foranotherthing,volunteerworkopensthedoorforyoutomeetwonderfulpeoplewhomayhavean impact onyourlife.Networkingisavaluabletooltoincreaseyourfuturejobchances.Inaddition,volunteerworkisgoodforthebodyandsoul.Recentresearchshowsthatvolunteeringmaylowercertainhealthrisks suchasanxietyandlowspirits.Thesehealthbenefitsofvolunteeringaretheresultsofanimprovedsenseofwell-beingandself-respect.So,areyoufeelingunhappyTryvolunteering!Perhapsthemostimportantreasontodovolunteerworkistoexperiencethesenseofachievement.Volunteeringcangiveyouself-confidenceandself-worththatwillinfluenceallaspects ofyourlife.第二篇.Onlineshoppingissopopulartodaythatmanythinkitisthebestwaytobuygoods.Becauseofthecountlessadvantagesandbenefits ofshoppingonline,moreandmorepeoplethesedayspreferonlineshoppingovertraditional(传统的)shopping.Oneofthereasonsisthe unlimited numberofchoices.Youcanfindbasically everythinginthelistsfromsuppliersandonlinestoreowners.Besides,youcanalsofind awiderangeof pricesfordifferentkindsofthingsonline.Onlineshoppingnotonlygivesyouselections ofgoodstochoosefrom,italsosavesalotofyourtimewhencomparedtotheusualwayofshopping.Shoppingcanbedoneattheclickof amouse,allbysittinginfrontofacomputerinyourownhouse.However,onlineshoppinghasitspotential dangers,too.Oneofthemistheshipping.Sinceyourorderisshippeddirectlytoyourplace,itmayarriveingoodconditionoritmaybebroken.Thisisanimportantthingtoconsiderifyouarethinkingofplacingalargeorderonline.Also,itisbesttocheckwhetherthegoodsareinsured.Insurancewillcertainlyhelptoprotectyoufrompayingfora damaged package.Anotherthingyoumightwanttobecarefulwithistheshippingcost.Somesellersmightwanttochargeyou unreasonable shippingcostsforonlineorders.Dochecktheshippingcostfirstbeforeyouplaceanorder.第三篇Therearetwotypesofpeopleintheworld.Althoughtheyhaveequaldegreesofhealthandwealthandothercomforts oflife,onebecomeshappyandtheotherbecomesunhappy.This arises fromthedifferentwaysinwhichtheyconsiderthings,people,eventsandtheresultingeffects upontheirminds.Happypeoplefixtheirattentiononthe convenience ofthings:thepleasantpartsofconversations,thewell-prepareddishes,thefineweather,etc.Theyappreciate allcheerfulthings.However,unhappypeoplethinkandspeakonlyoftheopposite.Asaresult,theyarecontinuously dissatisfied andmakethemselvesappearunpleasanteverywhere.Infact,weshouldgivesuchunhappypeopleoursympathybecausetheirconstantunhappiness hasnegativeinfluenceson theirlives.Sincethesepeoplemakeotherpeoplefeeluneasy,nobodylikesthemandpeopletreatthemwithonlytheleastrequired politenessandrespect.Iftheyaimatgettingaheadinlife,noonewishesthemsuccess.Norwillanyoneofferanopportunity tothemorspeakawordinfavorofthem.Iftheydosomethingwrong,nobodywilldefendorexcusethem.Sothesepeopleshouldchangetheirstateofmind andbepleasedwithwhatispleasing.Asdifficultasitmaybe,thesituationcanbeimproved.Whenthesepeoplerealizehowseriouslyitaffectstheirlives,theycantakepositiveaction.第四篇 Oneofthemostimportanttipsonhowtosurviveinthewildistobeabletofindwater.Firstlookforsurfacewaterlikerivers,streams,orlakes.Trytolocatelow-lying(低洼的)areasaswateralwaysflowsfromhigherlevelstolowerlevels.Lookforabundantgreenplantsbecausetheyarealsoagoodsignofthepresenceofwater.Whetheritisintheforestsoryourhomeinthecity,insectsareannoying.However,whenyouarelostinaforest,insectscanindicatethatwatermaybefoundcloseby.Alsolookuptothesky.Ifyouseebirdscirclingoveraparticulararea,youstandachanceoffindingawaterholenearby.Observeflightpathsofbirdsastheycanpointyoutowardawatersource.Ifyoucannotfindsurfacewater,don'tgetfrustrated.Lookintomuddyareasbecausetheymayhavegroundwateravailablebelow.Digaholeandwaitforwatertocollectinit.Thiswaterwillbemuddy,sopouritthroughapieceofclothbeforedrinkingit.Plantscanalsobeagoodsourceofwater,andjuicefromtreeswillhelpyourrequirements.Incaseyouarelostinsomehotareawhereyousweatalot,takeadipinthewatertowashoffthesweatbecauseifitkeepsbuildingupontheskinitmayleadtosomediseases.Thisisalsoagoodwaytokeepyourselfcoolthroughouttheday.第五篇Worldwidetigerpopulationswerereducedinthe19thand20thcenturiesandcontinuetodeclineinthe21stcentury.Thisislargelyduetohabitat(栖息地)lossandillegalhunting.Tigerhabitathasbeenreducedtosevenpercentoftheoriginalland.Thetigerpopulationonceinthehundredsofthousandsisnowonlyestimatedtobeapproximately3,500.Notlongago,Indiajustreleasedthefindingsoftheirlatesttigercensus(官方统计).Thelastcensuswasperformedin2007andrevealedthatIndiahad1,411tigers.Thecensusbeforewascarriedoutin2002andshowedapopulationof3,600.Thisyear'scensusisconsideredmoreaccuratecomparedto2007'sanditshowsthat1,706tigersarecurrentlylivinginIndia.TheriseinnumbersistheresultofsustainedeffortsoftheIndianpeopleoverthepastseveralyears.However,althoughIndiasucceedsinincreasingthetigernumbers,thecurrentpopulationisshockingwhencomparedtopastfigures.Morethan100,000tigersoncecalledIndiahome,butnowthereareonly1,706accordingtothecensus.AlthoughIndiadoescontinuetohavethetoptigerpopulationintheworld,itisdisturbingtothinkthatithasbeenreducedto11percentofitsoriginalsize.Huntingandconflictswithfarmerscontinuetobemajorobstaclesinthecountryfortigersinadditiontohabitatdamage.第六篇. Injuriesinrunningaresomethingthatmostofuswillexperience.Sobeforeputtingonyourshoesandheadingoutthedoor,youmightwanttoknowsomeinjurypreventiontipsthatwillkeepyousafeontheroad.Dr.Grahamofferedhisadvicetobothbeginnersandexperiencedathletes.Therearevarioustechniquesthatgoodrunnersusetoreduceinjuries.Forexample,theyusespecialtapestoaddstrengthtoweakorinjuredmuscles(肌肉)andtheytakeabathinaparticularway,twominuteshot,twominutescold,torecoverinashortertime."Ifyourunlongenough,"saysGraham,"youwilleventuallyhavetodealwithaninjury."Grahamhasobservedmoreinjuriesduetounfittedshoesorbarefoot(赤脚)running.Injuriestothelowerlegaremorecommonsincebarefootrunnersareforcedtorunontheirtoes,whichputsmorestrainonthemusclesonthelowerleg.Tohelpavoidinjuries,youmayincludepoolrunningintoyourtrainingprogram.Runnersshouldgetpropershoesthataresuitablefortheirfeetatagoodshoestore.Startslowly.Findaknowledgeablecoach.Asarunner,youshouldunderstandthatitisOKtotakeabreakfromrunningifyouarehavingatroublesomepain.Itisbettertorestforadayortwotoallowyourbodytogetstrongagain.Moreimportantly,itwillpreventyoufromgettinginjured.第七篇Ifyouwanttomoveforward,somethingneedstobedone.Withallthesuccessstrategiesthatyoucanpickup,noneofthemwillhelpyoureachyourgoalsunlessyouputwhatyoulearnintoaction.Nevertheless,toachieveyourgoals,it'snotamatteroftakingactiononceinawhileorwheneveryoufeellikeit;it'samatteroftakingactioncontinuously,whetheryoufeellikeitornot.Mostgoalsareeasytoaccomplishifyoubreakthemdown.Youjusthavetoperformcertaintaskslongenoughtoachieveyourdesiredoutcome.Thechallengeformostpeople,however,isinbeingconsistent.Challenges,difficultiesandfailurescausemostpeopletofeeldiscouragedandasaresult,theystoptakingactionsbecausetheyaretooexhaustedtoseethepointofgoingon.Ifyouwanttoincreaseyourabilitytotakeasteadyaction,here'sthekey:Makeyouractionsahabitbecausethemoreyouregularlyperformatask,theeasieritwillbecome.Thisisveryimportantbecauseifyoustop,itwillbeveryeasyforyoutogiveuponyourgoalandwaitforthe"perfecttime"tostartoveragain.Therefore,continuetakingactionevenwhenit'shard,evenwhentheresultsdon'tseemtoproveitworthwhiletocontinuetheeffort.Eventually,you'llhitapointwherethestrugglewilllessen,apointwhereitbecomeseasierforyoutocontinue.