身体各器官每日工作时间表

身体各器官每日工作时间 【身体各器官每日工作时间表】 一、晚上9-11点为免疫系统(淋巴)排毒时间，此段时间应安静或听音乐。 二、晚间11-凌晨1点，肝的排毒，需在熟睡中进行。 三、凌晨1-3点，胆的排毒，亦同。 四、凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺;不应用止咳药，以免抑制废积物的排泄。 五、凌晨5-7点，大肠的排毒，应上厕所排便。 六、凌晨7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在6点半前，养生者在7点半前,不吃早餐者应改变习惯,即使拖到9~10点吃都比不吃好。 七、半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。 八、 人体造血的最佳时段，是从下午天黑之后到午夜一点，而且必须达到深度睡眠的状态。因此，建议每天至少保持午夜12点以前开始睡觉，累计要有8个小时的睡眠。 睡眠时间不对是现代人生病的最主要原因之一，对于这个原因所造成的疾病，也就只有在正确的时间里将不足的睡眠补回来这一招，没有任何药物可以替代 。 method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of 1?00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。 2?00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。 3?00 进入深度睡眠阶段，肌肉完全放松。 4?00 "黎明前的黑暗"时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。 5?00 阳气逐渐升华，精神状态饱满。 6?00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。 7?00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。 8?00 各项生理激素分泌旺盛，开始进入工作状态。 9?00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。 10?00 工作效率最高。 10?00-11?00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。 12?00 紧张工作一上午后，需要休息。 12?00-13?00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。 14?00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。 15?00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。 15?00-17?00为人体第二个黄金时段。最适宜开会、公关、接待 2ve surgical specialist level, with more skilled surgical skills, can guide the teaching ofrience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achiey and rescue have preliminary knowledge and expeup of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergenc-surgical specialist training, surgical diagnosis, treatment, prevention and followpted surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and ado g materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgicallanninerence books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college pen within three years with some level of review or book reports of not less than 1. Four, to read refguided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, writt-method of basic operation; including CT, and MRI various contrast, and Image 重要客人。 16?00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 17?00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。 18?00 人体敏感度下降，痛觉随之再度降低。 19?00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。 20?00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。 20?00-21?00适合做作业、阅读、创作、锻炼等。 22?00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。 23?00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。 24?00 气血处于一天中的最低值，除了休息，不宜进行任何活动。 3training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching ofrough ve preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals thseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue haup of common di-Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and followl medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internaFour, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging ( years with some level of review or book reports of not less than 1. guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three -cluding CT, and MRI various contrast, and Imagemethod of basic operation; in 《黄帝内经》记载的十二经络的运行规律如下，这对我们了解养生和如何养生很有裨益。 03:00—05:00 寅时，手太阴肺经，血气流注于肺。 05:00—07:00 卯时，手阳明大肠经，血气流注于大肠。因此此时最适宜方便，很多早起的人就很容易排便，反之就容易便秘。所以，清热滑肠最好的时间就是此时，由于有助大肠经的食物只有蔬菜水果，因此可以多吃高纤蔬菜及水果。 07:00—09:00 辰时，足阳明胃经，血气流注于胃。阳明经是多气多血之经，此时人体的胃肠消化吸收最强，是营养能输送到各器官滋养脏腑的最佳时刻，这也是早餐在中医里很重要的因素。 09:00—11:00 巳时，足太阴脾经，血气流注于脾脏。此时是人体气血最旺的时期，因此不宜食用燥热及辛辣刺激性的食物，以免伤胃败脾。 11:00—13:00 午时，手少阴心经，气血流注于心。因此如果午时剧烈运动，就有可能造成血脉运行紊乱，血不归经，因此应适度休息，但午睡不宜过久。听过一个著名神经医学家的讲座，他说有很多国际上的大样本的流调都显示，午睡过久者发生老年性痴呆的几率高于不午睡或午睡时间不长的人，而且容易发生早老性痴呆。因此，从中西医角度我们都不宜过久午睡。 13:00—15:00 未时，手太阳小肠经，气血流注于小肠。此时是小肠经进行清、浊及吸收的时刻，营养吸收到体内，浊物送到大肠待消 4ve surgical specialist level, with more skilled surgical skills, can guide the teaching ofrience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achiey and rescue have preliminary knowledge and expeup of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergenc-surgical specialist training, surgical diagnosis, treatment, prevention and followpted surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and ado g materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgicallanninerence books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college pen within three years with some level of review or book reports of not less than 1. Four, to read refguided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, writt-method of basic operation; including CT, and MRI various contrast, and Image 化及排除体外;未时过后肠胃开端休息，此后的晚餐时间含蛋白质和脂肪、淀粉类食物要少量摄取，否则易在体内累积。 15:00—17:00 申时，足太阳膀胱经，血气流注于膀胱。膀胱为肾之腑，两者均属水，因此这段时间要多补充水分，有助膀胱排除体内废物，以促进泌尿系统的代谢。 17:00—19:00 酉时，足少阴肾经，血气流注于肾。肾乃先天之本，肾经是人体协调阴阳能量的经脉，也是维持体内水液平衡的主要经络，此时不宜过劳。 19:00—21:00 戌时，手厥阴心包经，血气流至心包经。在中医来说，心包经主泻、主血，因此若晚餐吃得太丰盛，易生亢热而致胸中烦闷、恶心，因此建议晚餐不宜过腻，餐后要休息，运动以散步的方式最好。从西医角度，此时也是心脏和脑神经系统最活跃的时刻。 21:00—23:00 亥时，手少阳三焦经，气血流至三焦经。三焦经掌管人体诸气通往各脏腑，是为人体血气运行的要道，特别是上肢，以及排水的肾脏均属三焦经掌管范畴;此时阴盛，要安五脏以利睡眠，注意睡眠时不要特别压迫到某侧的手部，容易水肿的人睡前不宜多喝水。 23:00—01:00 子时，足少阳胆经，血气流注于胆。此时天地磁场最强，胆经会引导人体阳气下降，是身体进入休养及修复的开端;熬夜会致胆火上逆，引发失眠、头痛、忧愁易思等多种神经症状，因此宜多休养。 01:00—03:00 丑时，足厥阴肝经，血气流注于肝。本经有疏利三 5training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching ofrough ve preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals thseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue haup of common di-Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and followl medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internaFour, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging ( years with some level of review or book reports of not less than 1. guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three -cluding CT, and MRI various contrast, and Imagemethod of basic operation; in 焦，通调水道的作用，且由于肝胆互为表里，相互影响，休息才能使血回流滋养肝，否则就不利肝脏排毒功能。肝经具有调节全身的血液疏导全身，使气血调和，宜在精神愉快下入眠，以免过度压抑致气血不畅。 6ve surgical specialist level, with more skilled surgical skills, can guide the teaching ofrience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achiey and rescue have preliminary knowledge and expeup of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergenc-surgical specialist training, surgical diagnosis, treatment, prevention and followpted surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and ado g materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgicallanninerence books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college pen within three years with some level of review or book reports of not less than 1. Four, to read refguided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, writt-method of basic operation; including CT, and MRI various contrast, and Image