食物雌激素（Food estrogen）

食物雌激素（Food estrogen） 食物雌激素(Food estrogen) Eating foods rich in estrogen can make your skin shine, but note that estrogen is also a double-edged sword, and eating too much is harmful to your body. So I'd recommend something with a couple of two-way adjustments, and that's the safest thing to do. (1) soybeans and soy products also contain flavin, which has a balance between estrogen and two-way regulation, and it is difficult to find second kinds in food. (2) vitamin D and hormone have certain relevance, if eat 1 cups of milk and 500 grams of fish every day, long term adherence, can play the role of conditioning estrogen balance. (3) foods rich in selenium and zinc have a specific effect on balanced estrogens. Selenium containing vegetables, garlic, tomato, shepherd letinous edodes, pumpkin; zinc containing foods are oysters, mackerel, eel, seaweed, beans, sesame, walnut, the zinc content of oyster is particularly impressive. (4) from milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive secretion of estrogen, (5) unsaturated fats in nuts, seeds, fish, and olive oils have some effect on hormone levels. (6) seaweed, seaweed and other seaweed foods also have a certain role. (7) intake of more than 40 grams of dietary fiber per day, and reduce the intake of 20% fat, can maintain the balance of hormone levels. Dietary fiber is high in plant foods such as fresh vegetables and fruits. (8) chicken, pigs and other meat, especially fat meat, chicken skin, chicken neck, eat less eel, strawberry eat less, obviously disproportionate, especially large fruits, large vegetables, less because of estrogen content is too large. Other foods containing estrogen: The female hormone feeding mostly in poultry, livestock and freshwater fish; fruits and vegetables containing female hormones were normal, the artificial production basically not with this, and the female hormone in plants most of the human hormone level regulation of party favor, but do not eat strawberries, remember too special, too big the color Yan fruit, do not eat vegetables, season, and super expensive imported fruits and vegetables do not eat on the line. Environmental pollution caused by the accumulation of large amounts of food, harmful substances, will induce excessive production of estrogen, and the appropriate adjustment of body and mind, strengthening exercise, help to restore normal levels of estrogen. All the food and influencing factors are divided into five categories, which are summarized as follows: please accept them as appropriate: (1) containing estrogen: eat less fat and discretion discretionary (skin, neck, visceral try not to touch), fish (turtle, eel, carp, catfish, the best eating fish Li), pork, beef, milk, snow clam, sheep placenta, ginseng, ginseng, royal jelly, contraceptive drugs and cosmetics papaya, mango, angelica, etc.. Try to eat lean meat, and a small, you can eat deep-sea fish (small yellow croaker, hairtail, pomfret flat fish, mackerel, squid, egg etc. can be stupid can). (2) promote female hormone rise, such best touch: fried foods, sweets, snacks, wine, coffee, meat, animal offal; cosmetics, pesticide residues, fertilizer residues, pesticides, plastic products, rubber products, exhaust gas, wastewater, binder, pigment, preservative, freon, waste smoke, herbicide and other environmental pollution. (3) to promote female hormone stability, such should actively adjust: emotional stability, less angry, in case of trouble to open some more exercise less; rest; obesity; good sleep; 70 grams of protein per day can not. (4) of the body to regulate female hormone beneficial, such supplement should pay attention: every day about thirty kinds of different foods, properly balanced and diverse: vegetables, fruits, whole grains, black sesame, black fungus, mushrooms, lettuce, carrots, pumpkin, cucumber, cauliflower, spinach, cabbage, celery, Lily, tomatoes. Shepherd's purse, garlic, letinous edodes, oysters, mackerel, eel, seaweed, vegetables, Cereals, Heiye peas, lentils, wheat, rice, onion, grapefruit, red bayberry, purple grapes, stone fruit (such as cherry, plum), apple, pomegranate, ginkgo, and Green Tea etc.. (5) has two-way regulating function of female hormones, such daily less: Puerarin, sweet potatoes, yams, beans, soybeans, tofu, walnuts, pine nuts, cashew nuts, flax seeds, sunflower seeds, sesame, peanut butter, onion, red Wine. In recent years, new clinical studies have found that the blind weight loss, whitening, estrogen increased, but also become an important cause of uterine fibroids. Authoritative experts pointed out that young women, especially young white-collar workers, has become a high-risk group of fibroids. Experts warn that beauty lady should be careful of "beautiful killer"". Beware of hormonal killers, Ms. Amy Myoma of uterus is a common and frequently occurring disease. At present, the incidence of female fibroids in advance 5 years old, from a few years ago about 40 years of age, advanced to 35 years old." In fact, the figure is pretty conservative, experts say. As the number of unmarried sexual behaviors increases, lifestyle changes, eating habits and environmental pollution change, more young women are found to have fibroids." A large number of clinical observations and experimental results have shown that uterine fibroids are a tumor dependent on estrogen. Since the gynecological circles that high protein, high fat, high calorie diet to induce tumor in high estrogen environment, such as pregnancy, exogenous estrogen high under the condition of growth, and gradually reduce postmenopausal leiomyoma. But recent clinical studies found that women in the female hormone or high sex hormone level disorder have a deeper understanding: some of the beauty of white-collar women fashion blindly and slimming whitening, long-term diet pills, beauty and slimming drugs, if things go on like this form dependence, eventually disrupt the normal metabolism of hormones, the beautiful "killer" has become a very important causes of women suffering from uterine fibroids. Moreover, eating high estrogen contaminated foods, such as chickens fed with hormone feed, ducks, fish, and vegetables using growth hormone, are important social factors that lead to high incidence of uterine fibroids.