10天午餐食谱让你火速减肥

10天午餐食谱让你火速减肥 以下提供的10天减肥午餐单，以蔬菜与水果为主，辅以必要的蛋白质及维生素，在保证基础营养的同时，可以达到清理肠胃、排除毒素的美容功效，同时还可以有效地减轻体重3,7公斤～ 瘦身午餐食谱 Day 1-3 午餐:水煮菜1碗或生菜沙拉一份，可用醋和盐粒调味，请勿加热量高的沙拉酱。再选择下列任何一个午餐组合。 瘦身汤1,2碗(可以是猪肉萝卜汤等少油的汤类) 猪肉萝卜汤DIY: :青、红萝卜(洗净后削皮，切成块状);蜜枣(洗净、去核、稍浸泡);瘦肉(洗净，不用切);陈皮(少许，浸透洗净) 做法: 将陈皮加水放入煲内，旺火烧滚，然后将所有材料放入，再煲滚后改用小火煲约三小时即可。 瘦身粥1,2碗 (如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿;麦片粥可促进肠胃消化;荷叶粥具有减肥功效。) 午餐后可以吃一例复合维他命来补充缺乏的维生素与微量元素。 Day 4-7 午餐:这几天你可以自由进食，可适度加大一些量，但必须注意要将蛋白质与淀粉分开食用，同时避开油炸食品、多糖多脂肪的食品，多喝开水也是必须的步骤。 Day 8-10 午餐:清淡的白灼青菜1碗或生菜沙拉1份(仍然不可以加沙拉酱哦,)，再选择下列任何一款食物: 瘦身汤1碗(可以是猪肉萝卜汤等少油的汤类) 瘦身粥1碗 (如薏米粥、麦片粥、荷叶粥等，薏米粥可有效消除水肿;麦片粥可促进肠胃消化;荷叶粥具有减肥功效。 The following provides 10 day diet lunch orders, to fruits and vegetables, protein and vitamin , based on ensuring the nutrition at the same time, can clean stomach, eliminate toxins cosmetic effect, but also can effectively reduce body weight 3 ~ 7 kg! Thin body lunch recipes Day 1-3 Lunch: a 1 bowl of boiled vegetables or salad, usablevinegar and salt seasoning, do not heat high saladsauce. Select any of the following a lunch combination. Thin soup bowl (1 ~ 2 can be pork and radish soup and a small oil soup) Pork and radish soup DIY: Material: green, carrot (washed peeled, cut into blocks);dates (wash, go nuclear, slightly immersed); lean (wash,do not cut (a little); dried orange peel, soak wash) Practice: The orange peel water into the pot, stir boil, and then put all the ingredients into a pot of www.onhaixi.com boiling, and then switch to a small fire to boil for about three hours. Slimming gruel 1 ~ 2 bowls (such as barley porridge,porridge, lotus leaf porridge, barley porridge can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf congee have effect reducing weight. ) After lunch to www.wgpibao.com eat a compound vitamin to supplement the lack of vitamins and trace elements. Day 4-7 Lunch: these days you are free to eat, a modest increase of some amount, but must pay attention to separation of protein and starch edible, avoid fried foods,polysaccharide fatty food at the same time, drink boiling water is also a necessary step. Day 8-10 Lunch: 1 boiled vegetables or salad bowl 1 light (still can'tadd salad sauce Oh ~), and then select any of the following a food: Thin soup bowl 1 (can be pork and radish soup and a small oil soup) Slimming gruel 1 bowls (such as barley porridge,porridge, lotus leaf porridge, barley www.pibaowg.com porridge can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf congee have effect reducing weight.