淮山药的药用价值

淮山药的药用价值 山药:性平、味甘。其块茎富含多种必需胺基酸、蛋白质及淀粉～具粘液质、尿囊素、胆碱、纤维素、脂肪、维生素A、B2、C及钙、磷、铁、碘等矿物质～可提供人体多种必须的营养。 山药最大的特点是能够供给人体大量的粘液蛋白。这是一种多糖蛋白质～对人体有特殊的保健作用～能预防心血管系统的脂肪沉积～保持血管的弹性～防止动脉粥样硬化过早发生～减少皮下脂肪沉积～避免出现肥胖。 山药是亦食亦药之物～山药有补脾养胃、生津润肺、补肾涩精作用。 1.健脾止泻。秋季常见病是腹泻～有些是功能性的～与细菌、病毒感染无关～不必使用抗生素之类～这时山药就能发挥作用。而且对于霉菌性的腹泻也有明显作用～每天煮食山药500克～分2，3次吃即可。如果能磨成山药粉～则每次吃15克。 2.补益强身。平时体虚之人～应趁秋凉时加紧进补～以备冬天不时之需。山药补而不热～温而不燥～最适合老年人需要～常吃有益无害～每天吃山药100克左右～连续吃1，2个月～以量变求质变～缓而求功。 3.补肺润燥。久病虚损的慢性咳嗽～可以吃山药调治。strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 山药是天然补肺润燥之品～在临床上是治疗肺虚久咳、虚喘的济世良药～每天250克左右～缓以图功。 4.涩精止尿。遗精、尿频都是肾虚所致～山药补脾的同时～还能补肾～提前吃点山药～可以防患于未然～对冬季易加重的上述疾病大有好处。吃法简单～不拘量～常服之。 5.固涩止带。妇女白带增多～无色无味者～可常吃山药以治之。山药有很好的健脾化湿、固涩止带功能～不论是脾虚带下还是肾虚带下～长食山药一定奏效。 6.润肤祛燥。山药能生津润燥～有滋养皮肤、毛发的功能～故有美容作用。秋季皮肤极易干燥～使人毛发枯槁～容颜失华～因此多吃山药～能润泽皮肤和毛发。可以用山药500克煮粥～早晚常喝。 山药药膳 1.健脾胃的药膳粥～如山药薏仁粥～做法是用山药20克、薏苡仁20克、粳米100克～把薏苡仁和粳米煮半熟时～加入山药熬熟即可。此药膳中的薏苡仁～不仅有健脾补气作用～还有抗癌功效～可提高患者免疫力。 2.山药熘肉片 特点:又滑又嫩～味道咸鲜。 备料时间:5分钟 烹调时间:5分钟 原料:山药、干木耳、猪里脊。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 调料:料酒、糖、盐、味精、胡椒粉、蛋清、水淀粉、葱末。 做法: 1.山药去皮洗净纵切一分为二～然后斜刀切片,干木耳用水泡软～去根洗净。 2.里脊肉切薄片～加盐、味精、料酒、蛋清、水淀粉上浆。 3.锅烧热～倒入少量凉油涮锅后倒出～再倒入凉油～油温2，3成热时下肉片滑嫩～同时下山药片、木耳滑熟～倒出控油。 4.锅中留少许油～煸香葱花～加料酒、水、盐、味精、糖、胡椒粉调味～用水淀粉勾芡～再倒入刚做好的菜料翻炒均匀即可。 3、拔丝山药 特点:香甜酥脆～每块山药间都可以拔出细长晶亮的糖丝。 备料时间:3分钟 烹调时间:5分钟 原料:山药。 调料:绵白糖、干淀粉。 做法: 1.山药洗净去皮切成棱形块～控水后蘸干淀粉～然后下油锅炸至金黄色捞出。 2.将锅洗净～放少许油～加入绵白糖及少量水用小火炒匀。 3.当糖液炒至黄色时倒入刚炸好的山药块～翻炒均匀。 4.最后盛入抹过凉油的盘中即可 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 4、山药饼 特点:色泽金黄～口感香糯。 备料时间:5分钟 烹调时间:20分钟 原料:山药。 调料:糯米粉、澄面(超市有售)、面包糠、淀粉、鸡蛋。 做法: 1.山药去皮洗净上锅蒸12分钟～取出压成山药泥。 2.澄面用热水烫熟～鸡蛋打成蛋液。 3.山药泥中加入澄面、糯米粉和成面团～然后分别做成圆形小饼状。 4.将山药饼依次蘸干面粉、鸡蛋液～最外层裹上面包糠～放入油锅中炸至金黄色即可。 5、山药豆腐羹 特点:味道鲜美～入口润滑。 备料时间:3分钟 烹调时间:5分钟 原料:山药、盒豆腐、鸡蛋液、香菇、香菜。 调料:鲜汤、盐、味精、鸡精、胡椒粉、水淀粉。 做法: 1.山药去皮切小丁并焯水～盒豆腐切成与山药等大的丁。 2.香菜洗净切末～香菇洗净切丁。 3.锅中加鲜汤～调入主料～然后加盐、味精、鸡精、胡椒粉调味。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 4.汤沸腾时用水淀粉勾芡至浓稠状～淋入蛋液并撒香菜末即可。 6.山药小馒头 材料:山药 1 1/2斤 面粉 3杯〈量杯〉发粉 1茶匙 温水 1 1/2杯 糖少许 作法: 1.山药去皮～洗净切片、蒸熟～压成泥状备用。 2.发粉放入温水溶化～倒入盆内与面粉、山药泥调拌～再用手揉合成面团～上覆盖乾净布放臵一旁～使其发酵〈时间长短～视气候而定〉见面团膨胀后～便可再揉合成粗条～切成小段。 3.水滚放入蒸笼内～大火蒸 10分钟即可。 7.百合山药粥 原料:百合120克、山药60克、红枣、大米适量。调料:蜂蜜、白糖。 做法:将山药削皮切成小丁～大米淘净～加清水与百合、红枣煮成稀粥～用蜂蜜、白糖调味服用。 功能:百合能润肺止痰～清心安神,山药、大枣皆甘平之品～能补脾胃～配合使用～补肺润躁～养心安神。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 8.莲子山药粥 基本特点 猪肚“为补脾胃之要品”～山药、莲子、糯米补中益气而养胃阴。脾胃得补～则中气健旺～下垂的脏器即可回复。 基本材料 猪肚1只～莲子、山药各50克～糯米100克。 做法:将猪肚去除脂膜～洗净切碎～莲子、山药捣碎～和糯米同放锅内～加水文火煮粥。 9.山药奶 准备鲜奶,,,CC(或奶粉,汤匙加开水,,,CC)、山药,两去皮切成块状、蜂蜜？汤匙、冰块,杯。准备完成后将所有材料放入果汁机内搅打成汁状放入即可食用放入～冷藏饮用风味更加。 10. 山药鸡蛋汤 材料/山药半斤、蛋一个、葱一支、西红柿1个、麻油1茶匙。 调味料/盐一又二分之一茶匙、味精四分之一茶匙 作法/1.山药切滚刀块～鸡蛋打散～葱切珠～西红柿切块。 2.山药、西红柿入锅中煮滚五分钟～调味并淋入蛋汁～最后下葱珠～滴上麻油即可 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality