晚餐吃太饱 易引来八大疾病

晚餐吃太饱 易引来八大疾病 肠癌 　　晚餐过饱，必然有部分蛋白质不能被消化吸收，这些物质在肠道细菌的作用下，产生一种有毒有害的物质，再加之睡眠时肠壁蠕动减慢，相对延长了这些物质在肠道的停留时间，促使大肠癌的发生。 　　冠心病 　　晚餐经常摄入过多热量，可引起胆固醇增高，过多的胆固醇堆积在血管壁上，久而久之就会诱发动脉硬化和冠心病。 　　肥胖症 　　晚餐过饱，血中糖、氨基酸、脂肪酸浓度就会增高，再加之晚上人们的活动量小，热量消耗少，多余的热量在胰岛素的作用下合成脂肪，逐渐使人发胖。 　　高血压、高脂血症 　　临床医学和研究资料证实，晚餐经常进食荤食的人比经常进食素食的人血脂一般要高3-4倍。而患高血压、高血脂的人，如果晚餐经常进食荤食，等于火上浇油，使病情加重或恶化。 　　糖尿病 　　中老年人如果长期晚餐过饱，反复刺激胰岛素大量分泌，往往造成胰岛素β细胞负担加重，进而衰竭，诱发糖尿病。 　　急性胰腺炎 　　晚餐暴饮暴食，容易诱发急性胰腺炎，使人在睡眠中休克，若抢救不及时，往往危及生命。如果胆道有结石嵌顿、蛔虫梗阻、慢性感染等，则更容易诱发急性胰腺炎而猝死。 　　神经衰弱 - 　　中医认为，“胃不和，卧不安”。晚餐过饱，必然造成胃肠负担加重，胃肠紧张工作的信息不断传向大脑，使人失眠、多梦，久之易引起神经衰弱等疾病。 　　尿道结石 晚餐太晚易导致尿道结石，这是因为尿道结石的主要成分是钙，而食物中含的钙除一部分被肠壁吸收外，大部分排出体外。据测定，人体排尿高峰一般在饭后4~5小时，如果晚餐过晚，排尿高峰期人处于睡眠状态，尿液全部潴留在尿道中，久而久之就会形成尿道结石。 Colorectal cancer Dinner is too full, www.sanalinyn.com will have part of protein can not be digested and absorbed, these substances in the role of gut bacteria, produce a kind of toxic and harmfulsubstances, and the sleep intestinal peristalsis slow, relatively prolong the residence time of these substances in the gut, promote the occurrence of colorectal cancer. Coronary heart disease Dinner is often excessive intake of calories, can lead to increased cholesterol,excessive accumulation of www.jnqy-zj.com cholesterol in the blood vessel wall, in the course of timewill induce atherosclerosis and coronary heart disease. Obesity Dinner is too full, blood sugar, amino acid, fatty acid concentration will be increased,and the night people's activity is small, consume fewer calories, fat synthesis of excess heat in the role of insulin, gradually make people fat. Hypertension, hyperlipidemia Clinical and research data to prove, often eating dinner dishes are 3-4 times higherthan often eat vegetarian lipids www.yulematou.com. While the risk of hypertension, high blood fat people,if the dinner often eating meat, equal to add fuel to the flames, the aggravation or deterioration. Diabetes mellitus The elderly if long-term dinner is too full, repeated stimulation of insulin secretion,often resulting in beta cell insulin burden, then failure, induced diabetes. Acute pancreatitis Dinner overeating, easily induced www.road5.net acute pancreatitis, make people shock during sleep, if not timely rescue, often life-threatening. If the biliary tract stone impaction,ascarid obstruction, chronic infection, are more likely to induce acute pancreatitis anddeath. Neurasthenia - Traditional Chinese www.meiguoqianggen3.com medicine thinks, www.donggekf.com"stomach, restless sleep". Dinner is too full, will inevitably lead to the burden of gastrointestinal, gastrointestinal tension in the work of the information to the brain, cause insomnia, dreaminess, Hisayuki easily causeneurasthenia and other diseases. Urethral calculi Dinner too late, easily lead to www.fjdsgw.com  urinary stones, this is because the main component ofurinary stones are calcium, and food containing calcium removal of a portion ofintestinal absorption, most from in vitro. According to the determination, humanurinary peak generally 4~5 hours after a meal, if the dinner too late, voiding peakpeople sleep www.jiyin290gw.com, urine all retention in the urethra, urethral calculi in the course of timewill form.