吃适合自己血型的食物

吃适合自己血型的食物 你了解你的血型么, 日常生活中如何吃适合血型的食物, 吃适合自身血型的食物～能减缓衰老、控制体重～并且增加食物中营养物的吸收。 我们的血型是从祖先那儿继承下来的基因记忆和进化产物。对于我们的免疫系统及控制细菌、病毒、化学物质和压力的反应～血型起着关键作用。人体细胞上的被称为抗原的化学性标记决定着我们的血型。我们不仅能吃～还能进行消化和吸收。有一句谚语说的好:“一个人的食物就是另一个人的毒药”。这句话是正确的～并且你的血型就是决定哪种食物适合你的主要因素。 彼得?多曼博士是一位美国人～从事调查饮食、疾病和血型关系的工作超过十五年。他观察到治疗心脏病人以及糖尿病人时～血型不同～效果也不一样。根据血型调节食物～治疗能得到理想的结果。食物可以是和血型相配或不配的。 1960年～麻省的一项研究检测了血型和心脏病的联系～结果发现:心脏病人的存活率与他的血型有着紧密联系。举个例子～O型血的病人,年龄在39，72岁之间,比A型血的病人有着更高的生存率。 多曼博士的理论主要围绕凝集素——我们食物中的某种毒性蛋白展开的。我们吃的食物～比如牛奶、猪肉～都含有凝集素～如果食物与electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 血型不相符～那么食物中的凝集素会攻击我们的器官或整个身体系统,包括肾脏、脑、胃等等,～血液中的细胞也开始凝集。这会降低血液传输氧气和营养物的能力～同时也增加了肝、肾排泄这种天然毒物的负担。这就像你开着没有燃料的汽车一样～能开～但是会严重降低发动机的寿命。类似的方式～在我们的体内发生了这种情况～我们的寿命也会受到很大的影响。 凝集素能干扰消化～降低食物新陈代谢的速率～减少胰岛素的产生～打乱我们身体的激素平衡。 血型之间的一些差异 ?O型血,大约占47%,的人具有很强韧的消化道～容易吸收高蛋白的食物～会去做有氧运动缓解自身压力,但是容易患骨关节炎、过敏、哮喘、十二指肠溃疡～并有很多的?型糖尿病的发病率。他们的胃酸分泌过多～传染病发病凶险～血液稀薄。 ?A型血,大约占42%,的人基本是素食者～有敏感的消化道。他们在排解压力时～采取沉默的方式～如瑜伽或服药～血液粘稠～易于患心血管疾病和高血压～分泌胃酸较低～传染病容易好转。 ?B型血,大约占8%,的人有强大的免疫系统～通过一些适中的方式缓解压力～如练习太极、打高尔夫球、骑自行车等。他们普遍不容易得过敏性疾病～但是更易于受到自身免疫疾病,如类风湿性关节炎,的折磨。但是～一般意义上～他们有着很好的平衡系统。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on ?AB型血,大约占3%,的人是A型和B型的现代混合体。他们有敏感的消化道～容易感染寄生虫和真菌。他们的血液粘稠、胆固醇浓度高。他们排解压力的方式和A型一样～通过瑜伽或服药。 食物禁忌 这些食物并不一定是有害的～但是对于不同血型的人来说～可能是难于消化的。如果你实在想吃这些食物～不要每天都吃～最好一个星期只吃一次。 ?O型血的人应避免牛奶制品～包括干酪、巧克力、冰激凌～还有小麦、玉米,O型对麦麸较难耐受,、猪肉、火腿、熏肉、鳄梨和花生。 ?A型血应避免所有的肉类和肉制品～还有牛奶、干酪、冰激凌、西红柿、桔子、香蕉、鹰嘴豆和醋。 ?B型血应避免鸡肉、火腿、猪肉和熏肉～以及所有贝壳类食物、坚果、西红柿、甜玉米、小麦和黑麦。 ?AB型血应避免牛奶～包括干酪和冰激凌、还有牛肉、猪肉、鸡肉以及大部分贝壳类、荞麦、甜玉米、桔子和香蕉。 食疗建议 ?O型血――有机牛肉、羔羊肉、火鸡肉、鱼,特别是鳕鱼、鲭鱼、鲑鱼,、羊奶、燕麦、羊乳酪、核桃、大米、大麦、无麦麸的面包、意electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 大利面、椰菜、菠菜、韭菜、南瓜、萝卜、欧洲萝卜、无花果、李子、菠萝。 ?A型血――鱼,除了鲳鱼、鲽鱼和黑线鳕鱼,、豆奶、大米、羊奶、麦片、羊乳酪、小扁豆、杏仁、花生、豆腐及所有的豆制品、胡萝卜、椰菜、南瓜、绿茶。 ?B型血――羔羊肉、火鸡肉、鱼,特别是鲭鱼和鲑鱼,、花生、小扁豆、核桃、小米、绿叶蔬菜、香蕉、葡萄、香木瓜绿茶。 ?AB型血――羔羊肉、火鸡肉、鱼,特别是鲭鱼、鲑鱼和沙丁鱼,、羊奶、羊乳酪、花生、核桃、花椰菜、芥菜、甜土豆、甜菜、豆腐及所有的豆制品、无花果、酸果蔓、葡萄、李子、绿茶。 有效配方 ?O型血――饮食应含有丰富的多种维生素和矿物质～特别是铁和维生素C。这一血型的人代谢迟缓～每日补充B族维生素对身体有好处。O型血的人比较难吸收到足够的锰元素～大米和大豆中含有丰富的锰元素～因此～食用大米和豆制品是有益的。O型血的人不适合食用奶制品,除羊奶和羊乳酪,。钙、镁和硼对身体有益～要多食用沙丁鱼、鲑鱼罐头、绿叶蔬菜～特别是椰菜含有丰富的钙元素。海藻对O型血的人是一种良好的食品补充剂～它能加快新陈代谢的速率。甘草能减少O型血人的高胃酸。O型血的人如果不习惯高蛋白饮食～有必要在大餐前服用electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 抑肽酶。蒲公英茶和咖啡、薄荷、胡芦巴、野玫瑰果、生姜、欧芹对O型血的人有益。 ?A型血――因为这种血型的人不适宜吃动物蛋白～并且胃内缺乏一种促进吸收维生素B12的内源性因子～所以他们体内会缺乏维生素B12。如果有神经疾病或痴呆的话～这种血型的老年人普遍缺乏维生素B12。豆制品如豆腐、印尼豆豉和日本豆面酱～富含维生素B12～应成为终生的饮食。每天补充两次500毫克的维生素C～能保护胃粘膜。素食者缺乏铁～可以每天喝一汤勺赤糖糊,赤糖糊的钙质也很丰富,～或者专门补充铁剂。羊奶和羊乳酪、椰菜、菠菜、豆奶、沙丁鱼都含有丰富的钙质。对A型血的人有益的草药有:甘菊、胡芦巴、野玫瑰果、生姜、人参、紫花苜宿和芦荟。 ?B型血――他们的饮食中含有较多的维生素A、B、C、E和钙、铁。他们吸收钙质的能力很强～有可能会引起体内的钙、镁失衡～从而导致镁元素的缺乏。应该每天补充600，800毫克镁。绿叶蔬菜、大米和豌豆富含镁元素。不习惯吃肉和奶制品的人～应该调整一下饮食～同时在餐前服用促消化酶～如菠萝蛋白酶～防止胃肠胀气。 ?AB型血――给他们推荐的食物中有很多的维生素A、B12、E和烟酸～但是要补充维生素C,每天两次～每次500毫克～随食物一起服用,～使得胃对烟酸有有抵抗力,烟酸可能是种致癌物质,。他们在餐前服用菠萝蛋白酶也是有好处的～特别是在胃胀时更有必要。服用一些增强免疫力的草药～如松果菊和紫云英～能帮助AB型的人,他们的免疫力较electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 弱,战胜病毒的入侵。牛蒡、野玫瑰果、生姜、人参、紫花苜宿和芦荟都是增强免疫力的草药。 有效减肥 对某些人来说～减轻体重实在是太困难了～那么～吃适合你血型的食物能帮助你做到这一点。饮食对减肥来说是很关键的。如果按照血型去吃至少三个月～这将是非常有效的。逐渐地把体重降下来～一周一磅左右～这就很理想。当你按照你的血型进行每日的饮食～你会发现体重慢慢地降下来了～但同时你的活力却在上升。 O型血――不要吃小麦,试一试没有麦麸的食品,、甜玉米、小扁? 豆、蚕豆、卷心菜、球茎甘蓝和花椰菜。O型血的人应该多吃些海产品如海藻、羽衣甘蓝、菠菜和椰菜。 ?A型血――应该避免吃肉、所有的奶制品,奶、干酪、冰激凌,、蚕豆和利马豆。A型血的人要多吃一些亚麻仁、黄豆制品、蔬菜,范围广一些,和菠萝。 ?B型血――不要吃小麦、荞麦、甜玉米、小扁豆、花生和芝蔴。B型血的人应该多吃肉类,羔羊肉、鹿肉、兔肉、牛肉,、蛋和绿色蔬菜。 ?AB型血――不要吃红色的肉类,羔羊肉、鹿肉、兔肉、牛肉,、小麦、荞麦、蚕豆、利马豆、芝蔴和甜玉米。AB型血的人应该多吃一些electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 豆腐、黄豆制品、海产品,如海藻,、绿色蔬菜、菠萝及碱性水果,如 苹果和梨,。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on