2岁宝宝食谱及做法大全

2岁宝宝食谱及做法大全 2岁宝宝食谱及做法推荐大全 绿豆地瓜糖水 适用宝宝:2岁起 :绿豆20克，地瓜(红薯)50克，白糖少许 做法: 1.绿豆洗净后，上锅用大火煮开，捞去豆皮，然后转小火焖煮。 2.将地瓜洗净去皮，切成小块，放入绿豆汤中，调中火一起煮10分钟左右，喝时酌情加白糖即可。 温馨小提示:地瓜中含有丰富的维生素A、维生素C和B族维生素，还有大量的纤维素，可以提高宝宝的免疫力，防止便秘。 糙米浆牛奶 适用宝宝:2岁起 材料:糙米30克，牛奶100克 做法:糙米洗净泡1小时，加入搅拌机打成浆后和牛奶混合，上锅用小火煮开后，再略煮2分钟，即可。 温馨小提示:糙米的粗纤维和铁含量非常丰富，比经过细致处理的精米营养更全面一些，混入牛奶后，又添加了钙质和优质蛋白，能给宝宝提供的营养就更多了。 萝卜鱼丸汤 适用宝宝:2岁起 材料:青萝卜、胡萝卜各50克，鱼丸20克，芹菜1根，盐、香油各少许 做法: 1.萝卜都去皮，洗净，切小块;芹菜洗净，切碎末。 2.锅内加水煮开后，放入胡萝卜和青萝卜块煮透，然后加入鱼丸煮熟，撒上芹菜末和盐，略煮1分钟，滴入香油，即可。 温馨小提示:青萝卜和胡萝卜都含有丰富的维生素以及钙、镁、铁、锌等矿物质，很适合让宝宝经常吃;鱼丸中含有大量的B族维生素，对宝宝也很好。 鸡毛菜土豆汤 适用宝宝:2岁起 材料:鸡毛菜50克，土豆50克，肉末20克，奶油50克，植物油适量，盐少许，葱末和姜末1小匙，红葡萄酒1小匙，香菜末适量 做法: 1.鸡毛菜洗净后，切段;土豆去皮，洗净后，切成小块;肉末与葱末、姜末以及盐拌均匀。 2.炒锅内加植物油烧热后，下入肉末炒散，加入少许红葡萄酒，下入土豆，混炒5分钟成土豆肉末。 3.汤锅内加入奶油，化开后下入土豆肉末，倒入适量水，煮开后，转小火慢煮10分钟，然后放入鸡毛菜，加盐调味，出锅前撒香菜末即可。 轻松做:土豆块也可以用土豆泥代替;还可以加入一点胡萝卜，能让营养更丰富。 温馨小提示:鸡毛菜是蔬菜中含矿物质和维生素最丰富的菜之一。它含有丰富的钙和维生素C，宝宝吃了对身体有益;土豆也是适合宝宝吃的食物之一，这个汤清淡爽口，很有营养。 小排骨黄豆汤 适用宝宝:2岁起 材料:排骨100克，鲜黄豆60克，姜1片，盐、香油各适量 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 做法: 1.排骨洗净焯去血水;黄豆冲洗后，泡10分钟。 2.排骨和黄豆一起放入锅里，加姜片、适量水用大火煮开，然后转中火慢煮30分钟，加盐调味再略煮2分钟，淋入香油即可。 轻松做:还可以在汤内加一些黄豆芽，味道也会很不错。 温馨小提示:排骨除含蛋白质、脂肪、维生素外，还含有大量磷酸钙、骨胶原，可为宝宝提供丰富钙质。 冬瓜火腿片汤 适用宝宝:2岁起 材料:冬瓜60克，火腿30克，香菇10克，花生油、高汤各适量，葱末和姜末1小匙，盐、香菜末各少许 做法: 1.冬瓜去皮去子，切块;香菇洗净，切碎;火腿切片。 2.油锅烧热，下葱末、姜末爆香后加入冬瓜和香菇煸炒入味，然后加入适量高汤，大火煮开，放入火腿，再转中火焖煮10分钟，即可。 温馨小提示:冬瓜营养价值很高。每100克冬瓜含有蛋白质0.4克、碳类1.9克、钙19毫克、磷12毫克、铁0.2毫克及多种矿物质。这道冬瓜汤吸入了火腿的精华，味道更鲜美，营养更丰富。 金针菇豆腐汤 适用宝宝:2岁起 材料:嫩豆腐、瘦肉各50克，金针菇100克，植物油适量，姜末、生抽、香油、盐、日本面豉各少许 做法: 1.用水调开面豉，调成糊状;豆腐洗净，切块;金针菇洗净后，拦腰切段;瘦肉洗净，切丝。 2.油锅烧热，下入姜末炒香后，将肉丝炒散，再放入金针菇略炒，然后加适量水和面豉糊，调匀煮开后下入豆腐块，煮开后，加入生抽和盐调味，淋上香油，即可。 温馨小提示:金针菇营养价值较高，含有18种氨基酸、糖、脂肪、蛋白质、多种维生素和矿物质，特别是富含赖氨酸和精氨酸。常食可促进宝宝健康生长。 银耳莲子绿豆羹 适用宝宝:2岁起 材料:莲子、水发银耳各10克，绿豆20克，冰糖1小匙、枸杞少许 做法: 1.莲子、绿豆用水冲洗过后，放入汤锅内加水用大火煮，煮好后捞出豆皮。 2.银耳洗净好，撕碎;等莲子和绿豆煮开后，下入银耳，再一起用中火煮10分钟左右，银耳将融时下入冰糖和枸杞略煮，即可。 温馨小提示:莲子和银耳中都含有丰富的纤维，可以刺激肠道蠕动，帮助排气、排便，缩短大便在肠道停留的时间，进而促进身体健康。而绿豆更有清热，解毒的功效，这一款汤羹是帮助宝宝清理肠胃的佳品。 清蒸莲藕丸 适用宝宝:2岁起 材料:莲藕100克，糯米粉50克，肉末30克，盐、料酒各少许，植物油适量 做法: 1.莲藕去皮，刨成蓉，加上盐、植物油、料酒和肉末拌均匀。 2.糯米粉筛匀，加入莲藕肉馅，搓成粉团。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 3.将搓好的莲藕丸，整齐码到盘里，上锅蒸熟，即可。 温馨小提示:莲藕富含纤维，能促进肠道的蠕动，排除毒素，维护身体健康。把莲藕剁得碎碎的，做成丸子后，更是清香软糯，很适合宝宝的口味。 野菜珍珠丸子 适用宝宝:2岁起 材料:荠菜、猪肉末、糯米各50克，葱末、姜末各1小匙，料酒适量，虾米、盐、老抽各少许 做法: 1.糯米淘洗干净后，浸泡2个小时，沥干水分。 2.荠菜洗净，剁碎;虾米用温水泡过洗净后剁碎。 3.猪肉末放到大碗里加入剁好的荠菜末、虾米末以及葱末、姜末后，滴入老抽、料酒以及盐拌均匀。 4.将拌好的肉搓做成一个个丸子，然后沾满糯米，放到滚水蒸锅内，用大火蒸25,30分钟，即可。 温馨小提示:与人工栽培的蔬菜相比，野菜的营养价值更高。荠菜中含有荠菜酸和丰富的维生素、纤维素。它能止血，还能利水消肿。 豌豆炒雪菜 适用宝宝:2岁起 材料:豌豆50克，雪菜80克，姜末1小匙，花生油适量，盐、香油各少许 做法: 1.雪菜洗净后切碎;豌豆洗净后，放入热水中焯过。 2.起油锅，放入姜末爆香后，下入豌豆炒熟，然后倒入雪菜煸炒，最后加盐、淋上少许香油即可。 温馨小提示:豌豆含有丰富的蛋白质、矿物质、粗纤维、维生素等，它味甘、性平，常吃能够补中益气、利小便，宝宝出现脾胃虚弱所导致的食少、腹胀时，吃豌豆可以很好地缓解。 四喜菠菜 适用宝宝:2岁起 材料:菠菜100克，冬笋、鸡腿肉各50克，水发香菇20克，海米10克，高汤100克，熟猪油适量，黄酒1小匙，盐、姜末、水淀粉各少许 做法: 1.菠菜洗净后用热水焯一下，沥去水分，切成段。 2.冬笋切成块，鸡腿肉切成丝，香菇撕成块，海米用温水洗一下。 3.冬笋块和香菇片排好摆在碗边，中间放上菠菜段，上锅蒸熟，晾凉备用。 4.熟猪油加热后，加入姜末和鸡肉丝、海米炒熟后，加入高汤和料酒煮开后，用盐调味，用水淀粉勾芡后，淋到菠菜碗中，即可。 温馨小提示:这个四喜菠菜，富含优质蛋白质、锌、铁、钙、B族维生素等多种人体必需的营养素，很适合宝宝成长的需要。 素什锦 适用宝宝:2岁起 材料:鲜蘑菇、熟冬笋、豆腐干各50克，土豆物油1大匙，生抽1小匙，高汤50克，白糖、香油、水淀粉各少许 做法: 1.将鲜蘑菇洗净后，撕成小块;豆腐干切成片;土豆洗净去皮、切片;胡萝卜洗净切片;木耳洗净撕成小块;青豆洗过，用温水泡一下。 2.起油锅烧熟后，烧至八成热时，下入处理过的菜，煸炒至五成熟时，加入生抽、白糖翻炒几下，再加入高汤煮2分钟左右，用水淀粉勾芡，淋上香油，即可。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 温馨小提示:以蘑菇、冬笋等为主要原料的素什锦富含矿物质、纤维素和维生素A、铁、锌，品质细腻，口感纯正，营养均衡，让宝宝能得到其生长发育所需的各种营养. 海米油菜心 适用宝宝:2岁起 材料:油菜心100克，水发海米20克，熟猪油10克，花生油适量，白糖、盐各少许 做法: 1.将油菜心洗净，用开水焯一下，捞出后沥干水，晾凉。 2.锅内加花生油，烧热后，放入油菜心，煸炒一下，然后下入海米和少许水，煮熟后，加入熟猪油和盐、白糖调味，即可。 温馨小提示:海米营养丰富，富含钙、磷等微量元素，蛋白质含量也很高，是很好的钙的来源。油菜的钙、铁含量也很多，常吃有助于保护宝宝视力、清热解毒。 甜橙烩蔬菜 适用宝宝:2岁起 材料:蘑菇、土豆各50克，西芹20克，甜橙1个，盐少许，高汤适量，葱末1小匙，橄榄油少许 做法: 1.蘑菇洗净后，撕成小块;土豆洗净后，切成片;西芹洗净后，切片。 2.甜橙洗净后，切块，放入榨汁机，榨出鲜橙汁。 3.橄榄油加热，用葱末炝锅后，下入蘑菇块、西芹和土豆片煸炒两下，加入高汤煮开后，倒入鲜橙汁，再焖煮至入味，加盐，即可。 轻松做:蔬菜可以变换成芋头、莲藕，放些煮熟的猪肉丸、鸡肉丸，味道也会不错。 温馨小提示:有的宝宝不爱吃蔬菜，加入橙子调味后，他会吃得很香。所以请妈妈们发挥想象力，多给宝宝一些惊喜，这样他才能更好地茁壮成长哦! 豆腐肉团 适用宝宝:2岁起 材料:粳米50克，油豆腐20克，白糖少许，生抽2小匙，香油少许，黑芝麻20克，醋1小匙，盐少许 做法: 1.粳米淘洗干净后，加水浸泡30分钟，然后放入电饭锅内煮至将熟时，拌入醋、白糖和盐，然后再煮一会儿。 2.油豆腐用开水烫过后，再用白糖、生抽、香油和水拌均匀，放在锅内，大火煮6分钟，取出，对切成三角形。 3.黑芝麻下入干净炒锅不加油炒香后，撒入米饭内，再将混有芝麻的米饭塞进油豆泡里，即可。 温馨小提示:豆腐以及豆制品都是适合宝宝吃的低脂、低热、高蛋白的好食物。而油豆腐中的蛋白质含量更高于豆腐，丰富的蛋白质有利于增强宝宝体质。另外豆腐制品还可以作为肥胖宝宝的减肥食品。 肉丝豆腐干蒜苗 适用宝宝:2岁起 材料:猪肉50克，蒜苗200克，香干豆腐50克，生抽、盐、姜各少许 做法: 1.猪肉洗净切丝，蒜苗择洗好，切成3厘米长的段，豆腐干切成丝。 2.锅置火上，放油烧热，下蒜苗翻炒，再放入姜丝、肉丝、生抽同炒，炒熟盛出。 3.油锅烧热，放入豆腐丝炒几下，再将已炒好的肉丝、蒜苗放入，放盐炒熟盛出。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 温馨小提示:这道菜含有丰富的蛋白质、脂肪、维生素C和钙等。 韭菜肉丝 适用宝宝:2岁起 材料:瘦肉50克，韭菜50克，植物油适量，黄酒1小匙，盐、香油各少许 做法: 1.瘦肉切成细丝，韭菜浸泡在淡盐水中20分钟后，捞出冲洗干净，切成段。 2.起油锅烧热后，加入瘦肉丝煸炒至变色，加盐、黄酒后炒匀，再下入韭菜段，翻炒两下，加入一点盐，滴入香油，即可。 温馨小提示:韭菜富含植物纤维、胡萝卜素、维生素C以及矿物质等，能帮助宝宝补血、养肝、明目。 胡萝卜炒肉丝 适用宝宝:2岁起 材料:胡萝卜500克，香菜1根，瘦猪肉250克，水淀粉25克，植物油适量，盐、葱末、姜末、酱油、醋、料酒、香油各少许 做法: 1.胡萝卜洗净去皮切丝，香菜洗净切小段。 2.猪肉剔去筋，切成细丝，加水淀粉、盐上浆，用热锅温油划散捞出。 3.油锅烧热，放葱末、姜末炝锅后，倒入胡萝卜丝炒到断生，再加肉丝搅拌均匀，加酱油、盐、醋、黄酒、炒熟后加香油和香菜，再翻炒几下出锅即可。 轻松做:胡萝卜丝可以用擦丝器来擦，但注意丝不要太粗太长。 温馨小提示:炒胡萝卜丝时，妈妈可以脆的、绵的轮换着做两次，然后让宝宝说说，喜欢吃脆一点的还是绵一点的。 白萝卜炖大排 适用宝宝:2岁起 材料:猪排1000克，白萝卜500克，葱末、姜丝、料酒、花椒粉各适量 做法: 1.猪排1000克剁成小块，入开水锅焯去血水，捞出用凉水冲洗干净，重新入开水锅中，放葱末、姜丝、黄酒、花椒面，用中火煮炖90分钟，捞出，去掉骨，排骨汤备用。 2.白萝卜去皮，切条，用开水焯一下，去生味。 3.锅内排骨汤继续烧开，放入排骨肉和萝卜条，炖15分钟，肉烂萝卜软即成。 温馨小提示:这道炖菜，有萝卜清香味，排骨肉好吃，汤鲜好喝。白萝卜有赛人参之美称，可见其营养丰富，它有滋补润心、通气活血的作用，如果伤风感冒、咳嗽吐痰，吃此菜(或喝汤)后，能立即缓解。 土豆烧排骨 适用宝宝:2岁起 材料:猪排500克，土豆2个，植物油、姜末、蒜末、醋、黄酱、高汤、八角、白糖各适量 做法: 1.土豆去皮切成块;排骨剁成小块，在沸水中略焯去血水。 2.油锅烧至七成热，放姜末、蒜末和排骨翻炒，炒到排骨变色时加入黄酱炒，再加入高汤漫过排骨，倒一点点醋，放1小块八角香料和少许白糖。盖上盖子，大火烧开后转小关慢炖，至排骨熟加入土豆，大火再次烧开后转小火熬，土豆熟后便收汁起锅。 轻松做:炖排骨的时候加一点儿醋，有助于排骨中钙的析出，提高排骨的营养价值。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 温馨小提示:排骨的钙质丰富，但也不要迷信排骨的补钙功能，500克排骨中所含的钙质是不能满足2岁孩子一天的钙需要量的。 芋头蒸肉 适用宝宝:2岁起 材料:猪里脊肉100克，芋头120克，蒸肉粉15克，生抽适量，白糖2小匙 做法: 1.里脊肉切丁，加入生抽、白糖腌20,30分钟后裹上蒸肉粉;芋头洗净切丁。 2.将芋头、腌好的里脊肉放进碗里，蒸约20,40分钟即可。 温馨小提示:芋头含有丰富的纤维质，对促进肠道蠕动有很大的帮助。 绿豆芽炒肉丝 适用宝宝:2岁起 材料:瘦猪肉、绿豆芽各50克，植物油适量，水淀粉、盐各少许，葱末和姜末1小匙 做法: 1.将绿豆芽洗净，用温水泡20分钟后捞出沥干;瘦猪肉切细丝，加盐腌一下。 2.油锅烧热，放入肉丝划散，炒至半熟，加绿豆芽和葱末、姜末煸炒3分钟，加盐调味，即可。 轻松做:炒绿豆芽应用热锅快炒，以防维生素C被破坏;可加点醋，使蛋白质迅速凝固。 温馨小提示:绿豆在发芽的过程中，维生素C增加很多，可达绿豆原含量的7倍，所以绿豆芽的营养价值比绿豆更大。多吃绿豆芽，可防止宝宝因缺乏维生素A而引起的夜盲、缺乏维生素B2而引起的舌疮口炎及缺乏维生素C引起的坏血病等。 肉末豆角 适用宝宝:2岁起 材料:肉末、豆角各50克，植物油少许，葱末和姜末1小匙，盐、料酒各适量 做法: 1.豆角洗净后，切碎。 2.肉末加盐、料酒、葱末、姜末搅拌均匀。 3.起油锅烧热后，下入肉末炒散，然后加入切碎的豆角，煸炒几下后，加少许水焖煮一会儿，加盐调味，即可。 轻松做:豆角务必炒透，除了味道会更好，更重要的是消除生豆角中的血球凝集素和溶血素两种有毒物质。 温馨小提示:豆角，也就是常说的豇豆。它有健脾和胃的作用，还能补肾益气调理身体。多吃豇豆还能治疗呕吐、打嗝等不适。 奶焗鳕鱼 适用宝宝:2岁起 材料:鳕鱼50克，面粉少许，牛奶30克，奶油10克，盐少许 做法: 1.鳕鱼洗净，剔出鱼刺，切成小块。 2.炒锅内放入奶油，溶化后加入面粉和牛奶以及盐，边搅拌边煮成鲜奶酱汁。 3.将鳕鱼块拌入鲜奶酱汁中，倒入烤杯。 4.将烤箱预热到160?,放入鳕鱼烤杯，烤10分钟，即可。 温馨小提示:鳕鱼富含的多烯脂肪酸具有防治心血管病的功效，而且还可以消炎、抗癌、增加免疫功能以及促进生长发育。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 清蒸带鱼 适用宝宝:2岁起 材料:宽带鱼1条，盐、花生油、料酒各少许 做法: 1.带鱼去头去尾，去鳃和肠杂后，用温水洗净后，切段。 2.将带鱼段加盐拌匀后，加入料酒，再沾满花生油，放入盘中。 3.将带鱼盘上锅蒸20分钟，即可。 轻松做:带鱼的腥味较重，妈妈们一定要注意加点料酒以去除腥味。 温馨小提示:带鱼含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2，烟酸等营养物质，多吃带鱼可以和中开胃、补虚、补五脏、润泽皮肤。 三色鱼丸 适用宝宝:2岁起 材料:净鱼肉100克，胡萝卜40克，青椒10克，鸡蛋1个，水发木耳少许，高汤100克，花生油适量，香油、淀粉、盐各少许，葱末和姜末1小匙 做法: 1.鱼肉洗净去刺，剁成泥，加蛋清、盐、淀粉和少量高汤，混合搅拌成馅。 2.将鱼肉挤成丸子，放入即将烧开的水中，旺火煮熟后，捞出。 3.将胡萝卜、青椒、水发木耳洗净，切成丁或块。 4.起油锅烧热后，下入葱末、姜末炒香，再放入青椒、木耳、胡萝卜丁略炒后，加高汤。中火煮5,6分钟后，胡萝卜煮熟时，把鱼丸加入锅中，一起略煮1分钟，淋上香油后，即可。 温馨小提示:鱼丸富含多种氨基酸，鲜美可口，而且不必担心有鱼刺，是很适合宝宝吃的食物，与胡萝卜、青椒等搭配后，颜色多变，味道更清爽，很多宝宝都会喜欢。 鸭胸烩白菜 适用宝宝:2岁起 材料:鸭胸肉5片，白菜叶2片，金针菇10克，水淀粉、盐各少许 做法: 1.将鸭胸肉和白菜切成丝，金针菇洗净后，切成小段。 2.锅内放水烧开后，下入白菜丝、金针菇段，再次煮开后下入鸭胸肉丝，大火快煮2分钟后，加水淀粉勾芡，撒点盐调味，即可。 温馨小提示:鸭肉含有的营养成分较多，是一种高蛋白质、低卡路里、低钠、低脂肪、低胆固醇的食物，适合宝宝多吃、常吃。跟白菜一起吃，能给宝宝带来更多的纤维素，促进身体健康。 鸡丝拌苦瓜 适用宝宝:2岁起 材料:鸡胸肉150克，苦瓜100克，鸡蛋1个，花生油适量，生抽1小匙，盐、醋、香油各少许 做法: 1.将鸡胸肉切成细丝，放入碗内，打入鸡蛋搅拌均匀，加盐和生抽腌一下。 2.苦瓜洗净，切丝后，用热水烫熟，沥干、晾凉。 3.起油锅烧热后，放入鸡丝炒熟，捞出，沥净油。 4.鸡丝放入盘中，上面加上苦瓜丝，然后浇上醋、香油和少许盐调成的汁，即可。 轻松做:苦瓜有苦味，可能很多宝宝不喜欢吃，可以在苦瓜里加一点糖调味道。 温馨小提示:苦瓜营养十分丰富，所含蛋白质、脂肪、碳水化合物等在瓜类蔬菜中较高，特别是维生素C的含量，每100克高达84毫克。苦瓜还含有粗纤维、胡萝卜素等，有降血压、降血脂的作用，多给regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 宝宝吃点苦瓜非常好。 芙蓉鸡片 适用宝宝:2岁起 材料:鸡肉100克，蛋清1个，油菜心20克，火腿少许，植物油适量，盐、淀粉各少许，鸡汤100克 做法: 1.鸡肉洗净，切薄片;蛋清使劲搅拌至出现泡沫，油菜心洗净切末，火腿切丁。 2.鸡片中加入蛋清和淀粉搅拌均匀，倒入烧至五成热的油锅中，翻炒两下，捞出来沥净油。 3.炒锅置火上，加入鸡汤、盐煮沸，用淀粉勾薄芡后，倒入鸡片，煮沸，撒入火腿末和油菜心末，装盘，即可。 温馨小提示:富含蛋白质的鸡肉与维生素、纤维素含量丰富的油菜心搭配后，营养更加均衡，滋补性更强。 西芹炒牛柳 适用宝宝:2岁起 材料:牛肉100克，西芹50克，胡萝卜20克，鸡蛋清1个，花生油适量，葱末和姜末1小匙，黄酒、盐、香油各少许 做法: 1.牛肉洗净后，切成薄片，用鸡蛋清，盐上浆。 2.西芹、胡萝卜洗净后，切成片。 3.起油锅烧热后，加入牛肉片，同时加一点油，放入西芹、胡萝卜片，熟后捞出沥油。 4.锅内余油，加入葱末、姜末爆香后，再加水、盐和黄酒，煮开后，加入牛肉片、西芹片、胡萝卜片，淋上2滴香油即可。 温馨小提示:西芹含有丰富的纤维素，能帮助宝宝肃清体内毒素，保证健康成长，而含铁量丰富的牛柳可以让宝宝长得更结实。 罗宋牛肉 适用宝宝:2岁起 材料:牛肉100克，胡萝卜1根，土豆、洋葱、番茄各半个，圆白菜50克，植物油适量，葱末和姜末1小匙，番茄沙司、盐各许，米酒、老抽各1小匙 做法: 1.牛肉切成小丁，用米酒、老抽和盐腌30分钟。 2.胡萝卜、土豆、洋葱，去皮洗净后，都切成丁;番茄、圆白菜洗净后，切成小块。 3.起油锅烧热后，下入葱末、姜末炒香后，下入牛肉丁炒至变色，下入番茄块，炒出汁后，再放入土豆丁、胡萝卜丁、洋葱丁、圆白菜块等。加水、番茄沙司各适量，焖煮30分钟，收干汤汁，即可。 轻松做:还可以采用做这个菜的方法，多加些水给宝宝煮成罗宋汤喝，同样也非常美味。 温馨小提示:胡萝卜可以给宝宝提供丰富的胡萝卜素保护眼睛;番茄内含有大量的番茄红素和维生素C，能让宝宝皮肤越来越白皙，抗病能力强;而圆白菜有抗癌作用，洋葱可以抗氧化，牛肉能帮助宝宝越来越强壮。这个菜能均衡营养吸收，浓浓的香味和淡淡的酸味还能增加宝宝的食欲。 麻酱花卷 适用宝宝:2岁起 材料:面粉100克，酵母粉20克，芝麻酱50克，碱面3克，盐少许，花生油适量 做法: 1.将面粉放入盆内，加酵母粉、温水和匀，等40分钟左右，酵面发起，加入碱面揉匀，然后让面醒5分钟。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term 2.将芝麻酱放入碗内，加入盐、花生油拌匀待用。 3.将发面团擀成长方片，抹匀芝麻酱，卷成卷，用刀切成六七个相等的段，然后将每两段摞起，拧成花卷。 4.将花卷码入蒸锅内，用旺火蒸15分钟即熟。 轻松做:麻酱要用熟植物油调，不要用水调，用水调麻酱，蒸熟的花卷发干。花卷层次越多，拧成的花越多。如麻酱内不加盐，改加红糖，就叫麻酱糖花卷。另外和面时可以添加适量牛奶，这样会让花卷更多几分奶香。 温馨小提示:麻酱花卷有非常特别的香味，吃起来暄软咸香，是北方人最喜欢的主食之一。给宝宝做成小号花卷，看起来袖珍可爱，也会很吸引宝宝。 奶香虾饼 适合1岁以上的宝宝 做法: 1。鲜虾去壳成虾仁，剁成泥。 2。白面包1片放入牛奶中浸透，取出压成泥。 3。鸡蛋1个打散(依照虾仁的量使用)。 4。虾泥，面包泥和在一起，放入少量蛋液，牛奶(不要太多，以虾泥能成形为准)，盐，胡椒粉，拌均匀。 5。将拌好的虾泥做成几个虾球，再压扁成饼状，沾少许面粉。 6。锅内放少许油加热，放入虾饼中火煎至两面金黄即成。 regulations" are strictly implemented, work style and work style of cadres to further change, the party do The group further close relation, further establish the safety supervision cadres for the people, pragmatic and honest good image. The long-term goal: rectification with good work style, solid work measures, carry out supervision and administration of production safety work, ensure the production safety situation continues steady improvement, to achieve a fundamental improvement goal, to provide safe production platform for security the county's economic and social development. (two) the specific path: rectification can be generally divided into three stages: 1, carry out the look back, make improvement plan stage (before August 30, 2014). The main tasks are: in accordance with the "six" requirement, earnestly back board leadership " See "work, timely leak turnover, and lay a solid foundation of the implementation of the rectification; Party members take the lead in developing the" look back ", further modify personal control.Check material, focus on revealing problems more thick, more profound thoughts touched some corrective measures to some more "efforts, and to participate as an ordinary party where the branch will be the topic of organizational life. On this basis, focus against the four winds, formulate and improve the team and the implementation of the rectification program personal corrective measures, focusing on the rectification mountain of the sea, not sent, seek practical results, the implementation of the work such as lack of formalism, divorced from reality and the masses of bureaucratism, Jingshenbuzhen, enterprising consciousness weakened, pay attention to row field hedonism, extravagance and waste, Gongjusiyong and other wasteful problems. 2, set In the renovation, the jianzhanglizhi stage (before September 20, 2014). The main tasks are: to continue to solidify and deepen the bianzhengbiangai achievements; focus on outstanding issues special rectification campaign, especially to seize the public funds, extravagance and waste, the door hard, ugly face, something difficult; accepting native Chinese Lunar New Year so most people dislike, reflect the most intense, strong forward, create momentum, to achieve a breakthrough; on the basis of the national policies and regulations, establish and perfect the system construction plan and implement, mature one, the introduction of a. 3, to deepen the rectification, strengthen the promotion stage (late September 2014). The main task is the following: Continue to deepen the rectification work, promote the overall development of the long-term