晚上吃什么夜宵又好又健康（What late night snack is good and healthy）

晚上吃什么夜宵又好又健康（What late night snack is good and healthy） 晚上吃什么夜宵又好又健康(What late night snack is good and healthy) What late night snack is good and healthy? Category: healthy food What late night snack is good and healthy? The pace of life is accelerating now. Apart from some nine to five working people, there are still some people who are using their evenings to work. What do these people do after the job is over? The first thing to do is to have supper, but how about having supper late at night? You know, the wrong diet is bad for our health. Then the night that we eat supper what good and healthy? 1, the best choice: soup, porridge, oatmeal What should I eat supper? Some people think that fast food noodles are convenient and simple, and eating this must not be easy to gain weight. In fact, the fast food side of the oil content is very high, nutritional imbalance, calories are also very high, a bowl of fast food noodles calories 500 cards! While some fried foods containing high fat, to keep slim figure you should be shunned, but did not dare put them as a snack! Blacklist: fast food, Stinky tofu, fried chicken, lo; Soup and porridge tastes are relatively light, conducive to digestion, porridge soup contains a lot of water, drink especially easy to have a sense of fullness, not excessive, oil is not high, low calorie and low-fat snacks, is the best choice to warm up. Brown rice and oatmeal are best for women Brown rice and cereal are rich in nutrition, brown rice, and high fiber high calcium low fat, high calcium, low-fat cereal in addition, but also rich in vitamin A, B group, and most women need iron and folic acid, some cereal also advertised sugar free, most women who both want to keep fit and supplement nutrition for. Sugar in sugar instead of sugar Drink soup or soup, try not to add sugar, if you are sweet, or with sugar instead of sucrose, which can greatly reduce the heat. If you want to drink the syrup directly from the outside, you can add some water and dilute the sugar. If there is too much sugar Glutinous Rice Balls and other ingredients, excess calories will, after all, winter night to eat, cold is good, do not have to eat too big! Or you can add some red dates, longan, wolfberry and other health herbs, it is good for health. 2, note: less than 1 bowl Whether it is soup or porridge, each should be at most 1 bowls, the size of the bowl with the usual dinner at home, do not be greedy or self deception. 1 bowls of porridge are usually below 100 calories, so they should not exceed this calorie even if they eat other foods. 3, in particular: eating supper after 1 hours before sleep Although these snacks heat is not high, but if you get near the bed, all the food will accumulate in the stomach, can also cause fat. So, suggest you are eating supper in 1 hours before they go to bed! Often eating late snack has four harmful effects on people's health: One of the hazards of calcium excretion peak in 4 to 5 hours after eating supper, if too late, when the calcium excretion peak arrival, people have to sleep, urine retention in the ureter, bladder, urethra, urinary tract, and can not be excreted, resulting in the increase of calcium in the urine, easily deposited down the formation of small the crystal, in the course of time, gradually expanded to form stones. What else causes stones? After eating sit snacks, easily buried gallstone hidden; snacks to eat gallstones; dinner too late, easy to get gallstones. Harm two, supper is eating better, although rich in nutrition, but also exposed another problem, that is, how nutrients consumption. According to the research report, in the supper often eat a lot of meat, eggs, milk and other high protein food, will make the amount of calcium in urine increased, a decrease in calcium storage, causing children rickets, juvenile myopia and senile osteoporosis, on the other hand, the urine calcium concentration. It will likely suffering from urinary stone disease is greatly improved. Moreover, excessive intake of protein, the body can not absorb, it will stay in the intestines, will degenerate, and produce ammonia, indole, hydrogen sulfide and other toxins, stimulate intestinal wall, causing cancer. In addition to drinking, it is easier to become attached to alcoholic fatty liver. Although now we all ask for calcium, but calcium is much, but it's not a good thing. Harm three, often like to eat supper, if eating is high fat, high protein food, it is easy to make the body blood lipids suddenly rise. The blood of the human body has always maintained a high fat content in the night, night eating too much, or frequent, often eat, can cause blood cholesterol synthesis in the liver increased significantly, and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the walls of the arteries, including the penile arteries, is also one of the causes of atherosclerosis and coronary heart disease and impotence. At the same time, because the long-term supper is too full, will stimulate islet repeatedly, so that insulin secretion increases, over time, It results in the decline of beta cells that secrete insulin, and even decline in the early stages of diabetes. These diseases can affect sexual function, leading to sexual decline. Eating too much will not only make your figure out of shape, but eating too much will not only support you. Harm four satiety supper can make the stomach bulge, caused by the oppression of the surrounding organs, stomach, intestine, liver, gallbladder, pancreas and other organs in the meal of intense work will send the information to the brain, causing the brain active, and spread to other parts of the cerebral cortex induced insomnia. Therefore, the best way to have health is not to eat late supper or eat less late snack. If you do need supplements at night, the best choice is carbohydrates, which are starches and sugars. Because this kind of food will indirectly improve the brain's chemical reaction, so that the body secretion of insulin, thus playing the role of the town of Jingan, insomnia is particularly beneficial. Tip: don't eat meat after supper peanut bean A few dishes with skewers, is perhaps the most familiar of a "model" for the majority of men. Many people love the day when adding peanut, soybean meal, eat barbecue, barbecue can feel high fat content, through such a "vegetarian" peanut bean and meat is absolutely in line with the principle of collocation. In fact, the opposite is true. Especially for the "three high" crowd, this collocation is more "wrong plus wrong"". Meat contains a lot of protein and fat we are not unfamiliar, but peanuts and soybeans a little better than meat bad. Peanut oil used to extract fat, even higher than some meat. Therefore, if you usually eat 10 calories on barbecue, also has high ratio of 5 Steamed Rice bowl, plus a plate of a plate of peanuts soybeans, heat will greatly exceed the standard. However, it would be a good choice to replace part of the roast meat with peanuts, controlling both the total calories and the many unsaturated fatty acids that have a "lipid-lowering effect.". In addition, instant noodles, sesame cakes and other high fat content of food should be avoided as much as possible. If there are conditions, low-fat milk and soda biscuits, light soup or adzuki bean soup, bean soup is a good choice.