海豚音练习（Dolphin practice）

海豚音练习（Dolphin practice） 海豚音练习(Dolphin practice) How shouting voice (we try it) The first stage: not a sound practice gas research data show that under normal circumstances, breathing 16 to 19 times per minute, every breath of about 3, 4 seconds, while singing, sometimes the breath will be extended ten seconds or longer, and breathe in a short time, expiration time is long, will remain in the gas must be mastered the lungs exhale slowly the essentials, so to do first: (1) deep breath, slow breath control, extended practice". The essentials are: first learn to "storage of gas", first press the gas, the exhaust gas, and then use the nose and tongue gap like "smell the flowers", natural loose smooth gently suction, suction should be full, and then the gas sink Dantian, slowly relax chest, like the gas steady like breathe out slowly. Call evenly, control time longer, 4 to 6 times of repeated practice. (two) deep sucking, slow call, digital exercises" We call the first step "suck, push, push," "breathe in", "breath", "push" breath down, and "push" at the same time do breath extension exercises. We recommend three kinds of training: A. counting: "suck". In the "push" at the same time, soft voice quickly count the number "12345678910" - tone repeated number, count to this breath, as far as possible, see how many times you can count again and again. Exercise B. "dates": "suck". At the same time quietly in "push": "the East Gate Bridge, the bridge under a tree with a bamboo pole to jujube, jujube, Green more red less (suction feet Qi), a jujube, two dates, three dates, four dates, five...... Let's see how many dates you can count. Repeat 4 or 6 times. C. "gourd": "suck" with practice. In the "push" and whisper: "gold silver gourd, gourd, breath not 24 gourd (sucking gas) a gourd two three gourd gourd......" This breath, as far as possible, repeated 4 - 6 times. Number, number "date", "number gourd" control breath, so that the more practice, control the more, do not run gas. The beginning of abdominal pain will occur, after training for a period of time, you will consciously progress. (three) deep suck, slow call, long tone practice" After breathing practice, the sound began to gradually add. This practice is still the practice gas, sound supplement, push and choose a bass, gently boys "ah" sound ("big voice" "ah" is the delivery and practice of gas phase, "Yi Shun) girls" sound ("Yi" is sending falsetto voice "). Hold in one breath, sound outlet is cylindrical, wave type propulsion, how long can pull, how long, repeated practice. (four) the practice of staccato staccato" This is half the practice of sound and gas. Put your hands on your hips or abdomen protection, by holding out the Dantian breath swallow the sound to the sound volume, with bass, elasticity, abdomen and diaphragm by stretching force at the same time pop, we introduce three kinds of practice: A. breath hold fast, mouth issued a "beep in the shot, they beat" (repeatedly) to this tone will do a "staccato a bang bang". Repeat 4 or 6 times. B. at a stretch, slow, and then quickly issued "ha ha ha" - - (repeated) (Accelerated), ha, ha, ha......" Exercise has a burst of staccato sound, singing "ha ha"..." Laugh, ha ha, and cough. C. at one stretch, slowly, quickly, "Hey - thick, hey - thick" (repeated gradually accelerated) "Hey, thick, hey, thick."......" Speed up your efforts and practice again and again. After a phase of this practice is the source of the gas, air gas is the source of the handsome, is full, "Qi" has been excited, active voice, and has been in the brewing, protection, can be based on sound practice started. The second stage: gas, sound, word practice The specific method is: the method of Chinese pinyin to the first word of abdominal and suffix amplification to slow, and then speed up at the same time, the word vocalization, mouths and teeth teeth and tongue throat flexibility. The labial exercise: (to slow down, enlarge gradually speed up to read tongue twisters) A soldier with a standard Bayibaiyi ran north slope a North slope, a gun, a line of soldiers running together- A gun, a soldier, a pawn, a pawn, a touch Once a soldier is afraid, one shot, one shot The dental practice (ibid) Four - four, Ten - - - - ten, Fourteen is - fourteen, Forty - - - - forty, Don't take fourteen - say - forty, Don't take forty - say - fourteen, The tongue exercises (ibid) Sixty-six year old Liu Liu, pushed sixty, Six big oil basket, Sixty-six weeping willows, Tied sixty-six monkey. The guttural practice (ibid) There is a tiger in front of the mountain, There is a monkey under the mountain, Tigers chase monkeys, but monkeys fight tigers, A tiger cannot chase a monkey, A monkey cannot fight a tiger As the practice of toothpaste (ibid) The South Street to a lame, right hand holding a plate, a left hand holding a stick eggplant; sub street, pegs tripped fell lame, right hand left hand throwing dishes, eggplant The thirteen track pronunciation exercises The wind (Middle East) a reminder (ashes) a summer (Suzhou) to (17) a lotus flower (hair) (Poso) a (to) A cool autumn (by) (Jiang Yang) Yi Yun (man Chen) a high (. A) (Yi Yan said before) (a branch of thinking way) (Huailai) (. A) a pretty good (a person (who dazzled) Chen) twist (by seeking) a pinch (Mie Xie) a (Suzhou) a real one (Jiang Yang) (Huailai) East (Middle East) a West (17) a South (front) a North (ash pile) sit (wave shuttle) Such a practice, which way you sound mellow, which way sound dry, split, find the right. Gas, sound and word exercises are very practical and effective. If you want to open your throat completely, you must first understand the location and feel of the force. In the singing throat if it can be fully opened, so the singer should feel throat that is outward, and the downward force of Adam's apple. Mr Becky said: "opening your throat properly is the expansion of the neck. "To feel the throat muscles on both sides to put down in the sour, Adam's apple, this is right." To illustrate the problem, Mr. Becky used to make such gestures in class, pushing both hands out of the two wall like two shoulders to show the direction and feel of the force....... In order to find the sense of opening throat and the location of the force, Mr. Becky used a lot of concrete means in his lectures, which were relatively easy Continue...... They are both effective and fruitful. Singers can choose one or more of them in practice, and use many kinds of means to understand them. 1. yawning is one of the easiest ways to open your throat....... "There's a way to open your throat. When you're sleepy and speak and yawn, your throat opens."."...... "To avoid yawning too much, that makes the sound too backward."." 2. finding the pivot of the chest is good for opening the throat....... "When singing, the sound comes from the cough."."...... "The sound comes from the middle of the two clavicle and the sound is deep," the voice came from the bottom of the throat."...... 3. singing a person with a wide throat helps to open his throat....... "Imitate a person with a broad voice to sing, do not imitate the tone of that person, imitate his technique mainly. As a technology, no matter which voice is the same requirement." 4. singing without a big mouth can force the throat to open. 5. laughing and crying can also help open your throat. 6., looking back, you can often find the feeling of opening the throat. Some problems should be paid attention to during the training 1. the training is a hard work. 2. training to maintain a good state of singing 3. training to cultivate consciousness of singing 4. training should strive for the unity of subject and object 5. training should be targeted 6. don't pursue the volume of training 7. special attention should be focused on training 8., practice singing in a scientific manner Here I talk about the specific content of training. I divide it into four quarters. The first section exercises the diaphragm, abdominal muscles and pharyngeal wall; the second section exercises the enunciation; the third section improves the timbre; the fourth section expands the range and regulates the loudness. Start with the first session of diaphragm, abdominal muscles, and pharyngeal wall. The purpose of exercising the diaphragm, abdominal muscles, and pharyngeal wall is to make them strong and flexible, providing sound and adequate power in the sound and ensuring the sound path. The specific exercises and methods are like this. First of all, the exercises of the diaphragm and pharyngeal wall can be performed by combining the HEI sounds, that is, the exercises of the diaphragm and pharyngeal wall are combined here. The specific practice is: the first step, after deep inspiration, with this breath to send two or three solid HEI sound, repeated over and over again for several days. I do it once, take a deep breath, and send two or three solid HEI sounds, "HEI HEI HEI", "HEI HEI HEI", "HEI HEI HEI", this is the first step. On the basis of doing the first step, increase the number of shots, enter the second step, and until one breath, you can play seven or eight times. Attention should be paid to this, in the process of making hair, this should be uniform gas, sound to maintain a certain pitch and volume, The tone should always be the same. I'll do it, "HEI HEI HEI, HEI HEI HEI HEI", "HEI HEI HEI HEI HEI HEI HEI", so do it. The third step, second step exercise persist in a few days can get automatic intake feeling, after this, should from slow to fast, robust and continuous play HEI sound, finally to slow slow to fast fast degree. Let me do the "HEI HEI HEI HEI HEI HEI"......" The fourth step, on the basis of the third step, do the exercises to change the pitch, volume and tone. For example, the change of the actual situation is a practice of tone, and I do: "HEI, HEI, HEI, HEI, HEI, HEI."......" Change the pitch practice: "HEI, HEI, HEI, HEI, HEI, HEI."......" In this, we should note the adjustment of resonance. At the beginning of this exercise for a period of time it may feel under the rib diaphragm and abdominal movements can not be coordinated, will also feel the movements and sounds are not synchronized, the practice for a long time, will feel the waist abdominal pain, but this is a normal phenomenon, if we can adhere to the harmony and unity of practice we can obtain the action and voice in accordance with the above requirements, diaphragmatic muscle strength and flexible process will be improved in practice, pharyngeal wall strength and flexibility can be improved in practice, the practice and coordination of breath and vocal function of state. Middle-aged and elderly can use this method to solve the problem of voice decay in kazakhstan. When the HEI tone is ready, we can do other exercises. For example, we can alternately make I and A sounds. Or make a HA sound, I'll do it first, alternating I and A: "I, A, I, A, I, A, I, A."......" Alternately, the I and A sounds are issued. If we combine their own problems, to replace the other sound to practice is also possible, for example, the lack of chest resonance, then you can practice the HA sound, we can put his hand on his chest to taste, make the HA sound, see the chest is not generating vibration, if the vibration of it that you have chest resonance, when you use them to pay attention to when you send the HA what is a feeling, it specifically applies to your broadcasting, speech, recitation to apply to your lecture to them, you will feel the effort and the sound of it, the better. I'll do it and put my hand on my chest: "HA HA HA."......" Experience the vibration of the chest without: "HA, HA, HA."......" There is some vibration, so use this feeling when you use it and use the sound effect. It's about the diaphragm and the pharyngeal wall. We practice it in combination. No. 21 is about abdominal exercises. We are actually on the abdominal exercises are very familiar, such as doing sit ups, sit ups, the specific action is such, supine, supine in bed, hands, put on the head pillow, slowly sit up, to exercise the abdominal muscles. From the ability to speak, should be able to achieve continuous 25 times to 30 times this ability, then you will have had the basis of voice training, that is to say your muscle strength is enough, just talking about the first day, exercise abdominal muscles and diaphragm wall of pharynx. Talk about the second quarter, honing your mouth. Exercise can improve the articulation enunciation organs, especially the tongue strength and flexibility, make clear enunciation. Honing your speech can also harmonize your relationship and harmonize them. As for the specific essentials and methods of honing, I sum them up into three aspects, namely, oral exercises, two words and sounds, and three: tongue twisters. You should take note of what I am talking about and their order. First of all, oral exercises. The objective of the exercise is to do the mouth in order to eliminate the burden to improve the speech articulation organ strength and flexibility, the spread of the mouth exercises are many, here I would like to introduce several practical mouth exercises. First of all, lip exercises, you can have such a few sections, the first section is spray, lips closed, blocking the airflow, suddenly released PO sound, I do: PO, PO, PO". Be careful not to press your lips and concentrate on the center of your lip. 1/3: "PO, PO."". The second section is the crack. As the name suggests, we should stick up the lips first, and then stretch to the corners of the mouth and stretch to both sides. This is what we usually call "split", so repeated, this section can not hear the sound, I just explain. In the third section, it is to skim, first stick up the lips, and then, turn left, then turn to the right. The fourth section is around, lips pursed, and then turn left 360 degrees to 360 degrees to the right, so alternately, here we should pay attention to how much to the left circle, then you should turn right around this is how many times. What about the four section above? It's lip exercises. I'll repeat the tongue exercises below. The tongue of the practice has such several sections, the first section is stretched, the big mouth open, provided the zygomatic, to feel the nostrils slightly open, and then try to put out the tongue, the tongue tip is better, after the extension, then back to shrink, shrink to the greatest extent, so repeatedly to do so repeatedly to do. This is the first day. The second section is scraping, scraping is how you listen, scraping the tongue tip against the back of the lower teeth, tongue body force, with incisor teeth along the tip of the tongue and the tongue scraping, so repeatedly, so repeatedly, this is the second day. The third section is the pound. The pound, I put it into a word, so we remember, how it is to take a pounding, like the same object, stand on the tongue, for example, an olive, a pit, or a piece of sugar, two tip. Two opposite before the tongue, which is placed vertically, with his tongue movements make it flip up, so repeatedly, this is Dao, this is Dao, this is the third day. The fourth day, is playing the first, concentrate on the tongue against the upper gum, blocking the flow, blocking the exhaled air, then suddenly burst open te sound, repeatedly, I do like to hear this voice, you probably can understand how I do it: "Te te te, it should be noted that the heavy line tongue, heavy line before and after to force out the te te, the more powerful the better, the te sound broke out, so repeatedly, this is the fourth day. The fifth section is the top, first closed lips, with the tip of the tongue to push the left and right of the inner cheek, alternating, left side, right side, left side, right side, This is the fifth quarter. In section sixth, is close to the tip of the tongue, lips, extending to the oral vestibule, which is the tip of the tongue extends to the middle tooth lip, first clockwise around 360 degrees, then counterclockwise around 360 degrees, so that alternate, alternately, this is the sixth day. The seventh section, the first natural tongue flat on the inferior alveolar, and then turn left to right back and forth, it may not do, but you do, think about what to do, so for a time you do, actually this section is very important, it is to exercise the power of the tongue about balance, like this, so this section is very important, the natural horizon on the inferior alveolar tongue, which is naturally placed there, and then, turn left up, switching over, turn right again stand up, so the back and forth alternately. Back and forth alternately. These verses are the tongue exercises. Another day is buccal buccal exercises, exercise is very important, if the cheek muscles without strength, articulation is vague, sound clarity on the affected, in fact this is often part of people do not pay attention to it, it is very important. Here, only one section is how to bite, bite, split the mouth, shrink the tongue, force to do chewing movements, and do the chewing exercises with great force. We note that the mouth first opened, then the tongue, so as to make a chewing movement, like chewing the bakelite candy, so Munch bite, this section is called bite, this day is very important, every time when export department should do more exercises several times. I have just introduced oral exercises to you. Here are some exercises of pronunciation and vocabulary, pronunciation and pronunciation exercises. In this step, do this exercise, the purpose of it is to achieve stable and sound, it should be based on knowledge with voice. Here, due to time constraints, the essentials of pronunciation standard voice I do not speak, but speak again step exercises organization and training materials, we should be in accordance with the 21 initials and 39 finals of the split relation and four sound changes to practice this exercise materials materials, it should be a comprehensive and detailed example should not be the. For example, how call type, for example, a sound I practice five words five words, in fact it's split relationship, because of the split relationship it will have many sounds occurring to pipe it, so this is an example of, if we use this example to the practice of material the purpose of practice, so we must pay attention to this kind of practice which is based on the relationship between the material together, and here is not only the problem of consonant vowel plus change four times, practice materials so that the organization, that is to say it should be comprehensive and meticulous. But in the course of practice to the sound, rhyme and tone respectively as the focus, to expand gradually, first of all I say about the initial practice, should be in accordance with the initial sequence, according to the place of articulation and method of initials pronounce call pronunciation, this is the first step. Then, read the different finals, which are related to each other, and synthesize the syllables. Then, read the different finals with which they have different relations, synthesize the syllables, and finally read the words that are composed of these syllables. Let me give you a few examples. For example, the initials B practice, first to pronounce it call pronunciation, unaspirated plosive is lips resistance, should be like this: "B B", and then read the syllable "eight, white, Paul, closed object", and finally read these syllable word "this part, identify, model,. That disease". I want to say, we are also clear, practice should be how to organize materials, such as m, "m m", lips resistance nasal, words: "Mom, buy, hair, meters, wonderful", the words: "buried, numb, rice, bright blind". L, "l l," the tongue blocking laterals, "pull, and forest floor, round", "theory of cuisine, come, interest rates, and". This initial practice can also refer to the syllable in the dictionary dictionary. I can't send all of them to you. Time is not allowed. Here again the vowel practice, vowels practice too, in accordance with the sequence of single vowel and compound vowel, nasal vowels first vowel read, then read and it is split between different consonants together, and its different consonants together syllables, finally, read these syllable word composition, this meaning is this meaning and initial practice organization material is the same, for example, "a a, Da, horse, take, spread, developed, sofa, horn, hada". Compound vowel is another example, here, should pay attention to the relationship with the phoneme, words are actually there is a dynamic process, like the "waist, Biao, float, seconds, jump, laugh, happy, clever, curative effect, suspension bridge". The relationship between nasal vowels to distinguish between before and after the head vowel is generally not pay attention to the nose, it has a natural excessive, for example: "the central, central, mother, grain, rob, Yang, rob, loud, Xiangjiang, imagination, decent." This is the exercise of the finals Here again the tone of the practice, now tone exercises, you practice to tone down in the premise of Mandarin four tone. Marked with a five degree mark method four sound value is that Yinping 55, Yangping 35, shangsheng is 214, Qusheng is 51. For example, "mama, Ma, Ma, scold."". For tone practice, we must begin with four simultaneous drills, namely, monosyllabic exercises, like the examples we have just given, "Ma, Ma, Ma," and so on". For example, "take, hit, hit, hit, and play."". And then practise the combination of two syllables and many syllables. We repeat the double syllable combination practice, disyllabic combination practice materials should be composed of four tones arranged and assembled here, including a total head Yinping, Yangping, shangsheng and Qusheng are beginning in 16 styles, for example, to start the four styles first is Yin, Yin Yin ". Broadcast Engineers; Yang Yin connected," resources and distinctive "; Yin connected" development, full of "Yin"; to broadcast music ". The other 12 can and so on. Multi syllable combination practice materials to the common four syllable phrase, it is convenient and practical, in accordance with the order of yin and yang to tone, the four syllable idioms can be divided into three kinds of combination forms, so we'll gradually practice. You can practice the combination of drills first, For example, "this is the Yin and Yang, strong soldiers and sturdy horses", "strong soldiers and sturdy horses, amidst the winds of change, the end of hills and rivers, strong and so on, the reverse combination to practice, such as" Nishuixingzhou, miaoshouhuichun, evergreen, cosmopolitan". Finally, the combination of training, that is, there is no combination of rules. It is better to read each word two times in two syllable and multi syllable combination exercises. The first is the word read slowly. The so-called exaggerated tone of those who are not allowed to practice, can also use the finger five notation that tone gestures such as pronunciation, said: "the soldier - strong horse -- strong, this is the first time. Second times is a group of words read fast, "when you read fast, strong soldiers and sturdy horses" to pay attention to some problems. For example, the last is that the first syllable will become 211 tone, "feeling -- think --", this is to do a single pronunciation, then the words read fast becomes "feeling". The above is about to get stable and pitch for the purpose of pronunciation, although some repeat from practice materials on the surface, but due to the three tones in the aspect, the pronunciation personal problems but will be very obvious, and can concentrate on the break. Here is the last question of this section, that is, three, tongue twister. This is an accurate basis in the phonological tone pronunciation training. At the time of exercise should pay attention to the following points: one is stronger than oneself to, also is not good grasp of scripts to practice practice. The second is from slow to fast, slow or fast to clear. Third, combined with gas, do before opening, Breath sinking, throat relaxation, operation, Qi free. Fourth, is to do fast and not chaos, grasp the rhythm, clear content. This practice is not "pay lip service, so pay attention to the front few I talk about the requirements. I give you a demonstration. For example, we take the "eight hundred model run north slope when this piece is to practice, first read slowly read it," the eight hundred model run north slope, slope of artillery run side by side, afraid to touch the artillery pacesetter pacesetter, afraid of touching the artillery gun". This is the practice of lip force exercise, it is more than lip lips, and pay attention to concentrate to the central 1/3, not a force, not "eight hundred model run side by side slope, slope of artillery run", but to "eight hundred model run north slope, slope of artillery run side by side". First slow, then gradually faster, should pay attention to their ability, don't have not learned to walk, run, gradually accelerated. "Eight hundred model to the north slope, North Slope artillery side by side, the artillery is afraid of striking the model, the model is afraid to touch artillery artillery."". This practice, and then speed up a bit, "eight hundred model" running north slope, North Slope artillery side by side, artillery afraid of striking the model, the model is afraid to touch artillery artillery". That's what it means. Here, this tongue twister is mainly concerned with what I said just now. According to this practice, you can do it well and you can achieve the goal of practice. Well, what I'm talking about is second sessions, honing your mouth, and this includes three questions, and that's all.