冬季饮食有原则 让你减肥更健康（Winter diet has a principle that makes you lose weight more healthily）

冬季饮食有原则 让你减肥更健康（Winter diet has a principle that makes you lose weight more healthily） 冬季饮食有原则 让你减肥更健康(Winter diet has a principle that makes you lose weight more healthily) In fact, winter is indeed the most productive season of the year You can lose weight all year round, and many people think it's best to lose weight in winter. In fact, winter is the most productive season in the year. Its scientific basis mainly has two points: First, the winter temperature decreased, the amount of gastrointestinal blood increased, enhanced digestion and absorption, good appetite, appetite increase, so the winter is the most fattening season, if we can control the body weight in the past few months, will greatly reduce the risk of obesity; Second, experts have found that the best way to lose weight in winter is because people use much more calories in cold exercise than in warm conditions. Since in the winter weight loss, weight loss tactics to tailor made, especially diet exercise, both hands, the effect is obvious. Diet standard: "three low, three high"" Three low: low oil, low salt, low sugar Low oil means eating less or eating fried foods. Low salt is to make the taste light, eat less spicy, so as not to let the appetite open, and hurt the spleen and stomach. Low sugar does not mean that no sugar, but to strictly control ice cream, cream cakes and other high calorie food. Three high: high protein, high vitamin, high cellulose The protein is to maintain the nutrients in human organs, usually in the diet should be accounted for about 30%, but for people eager to lose weight, can be increased to 60% of the protein, but the main intake should be to plant proteins such as beans, etc.. Vitamins can retard cellular aging, and vegetables and fruits are the most important sources of vitamin. Fruits include apples, oranges, watermelons, strawberries, vegetables such as cucumbers, tomatoes, celery and so on. Cellulose can help our intestinal peristalsis, conducive to detoxification, and keep the skin smooth, corn, celery, buckwheat is high in fiber foods. Tonic cold, do not ignore cold resistance exercises In winter, people have more appetite, but that doesn't mean that the body needs more calories during the winter. This is because the body's hormonal clock changes in cold climates. Scientific research found that the winter cold affects the body's endocrine system, so that the body's thyroid hormone, adrenaline secretion, so as to promote and accelerate the protein, fat, carbohydrate, three categories of heat decomposition of nutrients, to enhance the body's ability to keep out the cold, thus causing the body to dissipate excess heat. Therefore, in winter, nutrition should be based on increasing heat energy, and proper intake of foods rich in carbohydrates and fats should be taken. No serious disease of weak people, according to the actual situation of their own body, the appropriate choice of some edible food, such as red dates, Gorgon fruit, coix seed, peanut, walnut, black sesame, lotus seeds, yam, lentils, longan, hawthorn, coupled with nutritious food, you can reach the purpose of warm tonic. Old people should often eat coarse grains, coarse cereals and potato in winter. Such as corn, buckwheat, oats, sweet potato, potato, goats'milk, meat, animal liver, animal blood, tofu, small shrimp, shrimp and colored leafy vegetables are suitable for winter eating. Proper sports should be maintained Winter tonic cold, adjust the diet at the same time, cold tolerance exercise should be carried out, so as to enhance the adaptability. Such as ignoring the body's physiological cold resistance, and blindly rely on food to keep out the cold, excessive consumption of high fever, high fat foods and alcohol, etc., can cause and exacerbate cardiovascular disease. Moreover, a winter down, there may be how long the fat, it will be original fat or poor cardiovascular function brings many adverse effects. Therefore, the winter should adhere to the proper physical exercise, such as Tai Chi, walking and playing, this can promote the The new supersedes the old., accelerate the systemic blood circulation, enhance the gastrointestinal tract for digestion and absorption of nutrients, food and truly achieve the aim to benefit. Ten diet strategies to help you lose weight in winter 1. enjoy every bite of food: chewing is not only a symbol of ladies, it really is a little secret. Every bite to chew 20 times, you can better appreciate the fun of eating. Two Don't eat dinner while watching TV: Although you feel relaxed and relaxed, you will unconsciously eat more and more and eat more and more. 3. eat small snacks in the afternoon: it's no use crying on a diet all the time. Hunger can only make you more irritable. You can eat less meals and eat two or three crackers or fruit at 3 p.m., which will prevent you from going to the table like wolves at night. 4. in the morning a cup of warm boiling water: the morning to drink a cup of warm boiling water to clear the intestinal tract, can also dilute the blood viscosity, lower blood pressure, and remember that the white boiling water is the best drink, drink 8 cups daily, can accelerate the The new supersedes the old. are most important to you, the skin will be a day full of luster and elasticity. 5., go to the supermarket before eating snacks: the most likely to destroy your weight loss program is to go shopping. If you don't want to be your own, eat something before you go shopping. Especially between 15~19 hours, when you have the lowest blood sugar, facing a tempting food can increase your appetite. 6., eat a rich breakfast: think not to eat breakfast can lose weight is stupid idea. A good breakfast will make you a day full of energy. Half do not eat, will consume your muscle rather than fat, and unstable diet will only produce can be converted into fat calories will make you all have dizzy spells. 7., soup and fruit to eat before the meal: in the case of already eating, eating soup and eating fruit, will only keep your stomach constantly large, and then the situation is fat". If you eat soup and fruit before meals, you don't eat too much at meals. 8. would drink fresh milk to drink skim milk: Although a cup of whole milk (250 ml) of about 65 calories, fat will not be addressed, but if every day to drink it, may wish to drink skim milk, whole milk because only half of its calories, but calcium and protein are the same. 9. brush your teeth at night as early as possible: the same principle applies to lunch. A fresh breath can keep you from eating the urge to snack. 10., often drink mixed Oolong porridge: raw coix seed, dried lotus leaves 30 grams, 100 grams of wax gourd, red beans 20 grams, oolong tea amount. Wash all the herbs except the dried lotus leaves, mix them evenly, add them into the pot, add water, cook to the beans, cook rice, and then place the dried lotus leaves and oolong tea wrapped in gauze into the porridge and cook for 8 minutes. Then remove the cloth bag and eat it. Daily morning and evening consumption, spleen weight loss. The proportion of staple food and non-staple food 1, the proportion of staple food and non-staple food The staple food is usually what we mean is to face, rice, grain, meat, eggs, non-staple food refers to foods such as vegetables. The two indispensable staple food and non-staple food. Some people advocate more meat to eat the food less, it does not accord with a way of keeping good health. Some people want to lose weight, eat the staple food, do not eat the staple food, the result is just the opposite, the excess starch in the body will be broken down into glucose into fat and stored. Some people think that the staple food is not nutritious, do not eat dinner, eating unstable, snacks constantly. These are not in line with the requirements of diet regimen. 2, the proportion of fine and coarse grain Eating roughage has become a new fashion in recent years. Many people like to eat roughage, think it is of high nutritional value, good entrance feeling, and more beneficial to the teeth, facial muscles and so on. However, coarse grains are good and should not be eaten too much. Because it contains too much food fiber, it can affect the body's absorption of protein, inorganic salts and some trace elements, and even damage the human body's reproductive capacity. The daily diet, fine and coarse grain ratio control in 4:6's health. 3, the ratio of acid to alkaline In fact, the acidity of food is not determined by our sense of taste, but rather by the mineral content of it. Therefore, fruit usually tastes sour, such as lemons and carambola. However, it is alkaline food: like rice, there is no obvious taste response, but it is acidic food. In the case of daily food, most animal foods are acidic foods such as fish, meat and shellfish. In addition, most cereals and nuts also belong to acidic foods Dry and thin 4, the proportion of meat to meat Reasonable collocation dirty with the elements of the two people both can satisfy their appetites, and not to because of eating too much animal food, and increase the burden on the heart and blood. We Chinese people's eating habits are mainly plant-based foods, supplemented by animal foods, such a meal structure is more conducive to longevity. 5, dry and thin Every meal should be dry, there are thin, and some people plan to save trouble, only eat dry food, not only affect the absorption of gastrointestinal effects, but also easy to cause nutritional imbalance. Of course, it's not a good habit to have a good meal. Nutrition experts suggest that fat people after the first thinning, the first dry lean lean. 6, variety and quantity The more food you eat every day, the better, but the quantity should be appropriately controlled. Sweet and sour and bitter 7, sweet and sour and bitter spicy Eat more spicy food and eat less sweet and sour food. 8 fire and fire Eat more small fire (stew, stew, hot, simmer) cooking food, eat less with the fire (fried, explosion, burning) food. 9, cold and heat Food has cold, hot, warm, cool, four different. Nutrition experts recommend, cold, hot to heat to a balanced diet supplement cold, if the destruction of this balance must kill, to maintain this balance in order to prolong life. For example: hot summer, cool and hot weather to drink a bowl of mung bean soup; the winter cold, drink red bean soup; eat cold crab must eat ginger, eat and drink a cup of brown sugar ginger; winter to eat mutton slices cooked in hot pot, must be some cold collocation of cabbage, tofu, vermicelli etc.. 10, hunger and satiety You cannot eat too much, or you are too hungry; if you hunger, you will hurt your intestines; if you are full, you will hurt your stomach. Scientific diet is vital to the protection of the health of organs. If the long-term hunger and satiety, not only affect gastrointestinal function, the passage of time will have chronic gastrointestinal diseases. Therefore, if the body is safe, three points, hunger and cold. The proportion of staple food and non-staple food