病有五来：吃出来,喝出来,吸出来,懒出来,气出来

病有五来：吃出来,喝出来,吸出来,懒出来,气出来 1、吃饭七成饱～穿戴适当少～耐点饥和寒～益寿又延年。这就应验了～千古之名言:“若要身体安～三分饥和寒”。 2、有的人活着为了吃饭,贪图享受～贪图好吃,～有的人吃饭为了活着,即好吃味鲜～又要注意营养保健。, 3、早饭好而少～午饭厚而饱,八九分饱,～晚饭淡而少。一顿吃伤～十顿喝汤。宁可锅中存放～不让肚肠饱胀。 4、细粮四、粗粮六,主食四、副食六,动物四、植物六,一把蔬菜一把豆～一个鸡蛋加点肉。 5、学习深钻细研～学识博大精湛。吃饭细嚼慢咽～身心健康平安,学习马虎粗心～知识真伪不分。吃饭虎咽狼吞～肠胃撑胀伤身。 6、饭前喝汤～苗条健康,饭后喝汤～越喝越胖。 7、保健主食:“黄金作物”老玉米～营养保健数第一。“营养之花”大黄豆～抗癌蛋白最优秀。小米镇静又安眠～除湿健脾肠胃安。晚上睡个安稳觉～大便不稀又不干。荞麦、燕麦有三降:降压、降脂、降血糖。山药土豆红白薯～它们都有四吸收:吸收血糖与血脂～吸收水分与毒素。防糖尿病护肠胃～通便不得胃下垂。 8、保健饮品:绿茶豆汁葡萄酒,红,～抗癌健身命长久。酸奶蘑菇骨头汤～延年益寿保健康。 9、保健菜类～三好三美誉:三好:植物花粉很好～西红柿非常好～黑木耳特别好。,花粉:植物精子～美容健肾～维持肠道 秩序,西红柿:营养丰富～熟吃抗多种癌症,黑木耳:稀释净化血液～降低血粘稠度～溶化血栓～防治心梗脑梗,。 三美誉:红萝卜称“小人参”,大蒜称“抗癌之王”,洋葱称“蔬菜皇后”.(均能抗癌、降压、降脂、防冠心病。红萝卜养颜、明目、防感冒,把生蒜瓣切薄片～15分钟后再吃～才能抗癌)。 10、提前生病～提前肥胖～提前衰老～提前死亡。当今社会普遍现象。贪图好吃～忽略健康。精神文明～还没跟上。认真学习～保健知识。加强锻炼～调控饮食。心安神怡～强身健体 11、选择食品～注意四点:味美色艳～营养保健～心悦就餐～身体康健,但有些人～不知保健～贪图味美～贪图色艳。忽略营养～忽略保健。吃出病来～为时已晚～损害身体～受罪花钱。敬劝诸君～合理膳食。心安神怡～强身健体。 13、奥林匹克希腊圣地～山上刻着千古名句:“你想得到健康吗,那你就跑步,你想得到聪明吗,那你就跑步”。 14、不登高山～不见平地。不经锻炼～不会强坚。 15、走路使您童颜常在～运动使你青春永驻。 16、水停百日要生毒～人闲百日要生病。脑子不用不聪明～身子不练不康宁。 17、饭后,半小时,百步走～活到九十九。饭后百步走～强似开药铺。 18、你坐轿车我步走～看谁生命更长久。每天步行二十里～百病皆无健身体。 19、头要常凉～脚要常热～身要常动～心要常静。 20、行如风～站如松～坐如钟～卧如弓。 21、睡觉像个“狗”～活到九十九。活一天～赚一天～活一天～乐一天。 22、生命在于运动～生命在于休息。保持乐观情绪～遵循生活规律。白天按时运动～身体就会康宁。晚上按时休息～精神就会安逸。 23、少量之酒～健康之友,多量之酒～罪魁祸首。 24、烟有百害～而无一利。吞云吐雾～伤害身体～污染环境～损人害己～劝瘾君子～戒烟勿吸。 25、大鱼大肉～大烟大酒～体胖血稠～命不长久。 26、酗酒失控～嗜酒丢命。不幸事故～屡屡发生～多饮伤身～偏要逞能。不以为悲～反以为荣。 27、酗酒殉命对联:上联:浓香型、酱香型、是酒就行。 下联:有病喝、没病喝、每天都喝。横批:喝死拉倒。 28、愚蠢的人勾心斗角～争权夺势,聪明的人活动锻炼～生理保健。权势是暂时的～健康是长久的。 29、心胸里头能撑船～健康长寿过百年。心胸里头能拉车～健康长寿一百多。 30、要活好～心别小～善制怒～寿无数。笑口开～病不来～心烦恼～病来了。 31、生气四害:血压变高～血脂变稠～血色变紫～血管变细。引发脑塞～心肌梗死: 32、治病先治神～药疗先疗心,生理卫生强身～心理卫生强心。 33、治病花钱不要细～别跟自己过不去。病来身上心放宽～战胜疾病须乐观。 34、房宽楼宽～不如心宽,千好万好～不如心好。 35、天怕乌云地怕荒～人怕疾病草怕霜。心灵的疾病～比肌体的疾病更危险。 36、千保健～万保健～心理平衡是关键。千养生～万养生～心理平衡是“真经”。 37、临大事静气为先～遇险滩宁静致远。 38、大笑养心～抑郁“伤”心。注重养生～先要养心。早保健～晚死亡,晚 保健～早死亡。终生保健～终生康健,终生养生～终生康宁。 39、顺其自然～量力而行。善待自己～无愧于心。随遇而安～自成天趣。信马由缰～快乐安康。 40、人生有缘才相聚～何必与人过不去。人逢花甲叹时短～我命在我不在天。 41、人无泰然之习性～必无健康之身体。 42、人逢古稀喜相聚～满座白发尽笑语。身处盛世盼岁长～ 往事茫茫如烟雨。勤于纸上寻欢乐～珍惜今天保身体。多在人间看春光～又是桃红满地绿。 43、心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。 44、难能之理宜停～难处之人宜厚～难为之事宜缓～难成之功宜智 45、知足者常乐～能忍者自安～忍饥者长寿～耐寒者体健。 46、生活像镜子～能照人影子。你哭它也哭～你笑它也笑。常哭病来了～ 常笑病没了。 47、天天常笑容颜俏～七八分饱人不老～逢君莫问留春术～淡泊宁静比药好。 48、一日三笑～人生难老。一日三恼～不老也老。 49、笑一笑～十年少～笑口常开～健康常在。愁一愁～白了头～天天发愁～添病减寿。 50、一笑烦恼跑～二笑怒气消～三笑憾事了～四笑病魔逃～五笑人不老～六笑乐逍遥。天天开口笑～寿比彭祖高。 51、宽宏大度容天地～得容人处且容人。忍一时风平浪静～退一步海阔天空。 52、健康是自己的～钱财是儿女的。自己只管自己事～儿女琐事由他去。 53、宽厚待人～严于律己～知足常乐～不攀不比。 54、小事糊涂～大事明白。度量大一些～风格高一些～看的远一些～想的宽一些。“诸葛一生惟谨慎～吕端大事不糊涂”。 55、重视健康～淡泊钱财～死不带去～生不带来。 56、忘掉过去～珍惜现在～享受今天～乐观未来。 57、心胸开阔～心地善良～处事泰然～性格开朗。爱劳动～不懒惰～爱活动～不闲着。 58、治病先治人～治人先治心。心理不好～病治不好。心理健康～身体健康。不生百病～不用药方。 59、大其心容天下之物～虚其心受天下之善～平其心论天下之事～定其心应天下之变。先天下之忧而忧～后天下之乐而乐。 60、受人点滴之恩～当以涌泉相报。多看别人长处～多记别人好处～多帮别人难处～多怜别人的苦处。 心胸宽阔～保健对联:上联:荣辱不惊闲看庭前花开花落。下联:去留无意漫观天空月圆月缺。横批:任凭风浪起稳坐钓鱼台。 舒心谣:日出东海落西山～愁也一天～乐也一天。每月领取退休金～多也喜欢～少也喜欢。相聚谈论天下事～古也谈谈～今也谈谈。别人有难我去 消遣～赢也三盘～输也三盘。不攀不比不恼烦～心也舒坦～身也 舒坦。外甥孙子同样看～女儿喜欢～儿也喜欢。夫妻关心互照管～你也坦然～我也坦然。天天欢乐笑开颜～不是神仙～胜似神仙。 人要自知之明～物有变化规律。懂得人生坐标～摆正自己位臵。难能之理宜停～难成之功宜智。遇事不要强求～处世游刃有余。减轻思想负担～去掉精神压力。明白做人道理～遵循客观规律。 养心八珍汤”八味药:慈爱心一片～好肚肠二寸～正气三分～宽容四钱～孝顺常想～老实适量～奉献不拘～不求回报。把这八味药～放在“宽心锅”里炒～文火慢炒～不焦不燥。再在“公平钵”里研～细磨慢研～越细越好～三思为末～淡泊为引～早晚分服～和气汤送下。可净化心灵～升华人格～平静心态～荣辱不惊。 “养心八珍汤”有六大功效:诚实做人～认真做事～奉献社会～享受生活～延年益寿～消灾免祸。 心态安宁～防病治病。作用之大～令人喜惊。人处逆境～患有绝症～断定死期～不惧不恐～泰然处之～乐观人生。发挥自身～康复功能～配合医生～积极治病。出人意料～奇迹发生。战胜病魔～起死回生。恢复健康～一身轻松。喜哉:惊哉:“心态安宁”: 有病的皇帝～不如无病的乞丐。 失去健康的人～才感到健康的幸福,患有疾病的人～才感到疾病的痛苦。 好儿好孙子～不如好身子。身体有精神～全家乐滋滋。少病少累赘～自己少受罪。儿女少受累～省钱省药费。 少食多餐～益寿延年。睡觉不蒙头～黄昏郊外走～无事勤扫房屋～强似上药铺。常洗衣服常洗澡～常晒被褥疾病少。 三天不吃青～两眼冒金星。多吃水果多吃菜～清理肠胃又补钙。降压 降脂又抗癌～健身防病心愉快 病从口中入～寒从脚下起,无病要早防～有病要早治。 药补食补～莫忘神补。药疗食疗～莫忘神疗。 欲得长生～肠胃常清,指甲常剪～讲究卫生。限酒戒烟～身心必健,春捂秋冻～不生百病。 颈短脖粗～五短身材。体胖血稠～潜伏危害。减肥降脂～时不可待。多吃水果～多吃蔬菜。预防血栓～心梗脑塞。体形苗条～一身自在。 为了小事发脾气～回头想想又何必。别人生气我不气～气出病来无人替。 病来之～则安之～树立信心～积极治疗。战胜病魔～恢复健康。没有治不好的病～只有治不好的人。 病从口入～祸从口出～无气不生病～无毒不生疮。 心理平衡～生理平衡～预防疾病～身体安静。 攻克顽症靠自身～恢复健康要耐心。心态宁静比药好～欢欢乐乐做病人。 动脉硬化～并不可怕。既可预防～又可变化。从无到有～从有到无～从轻到重～从重到轻。从本治起～两条措施:快走慢跑～调控饮食。 人生四最:因气生病最不该～身患重病最悲哀～绝症康复最舒畅～死于无知最冤枉。 喝绿茶～吃大豆。睡好觉～常运动。酒限量～烟戒掉。天天笑～容颜俏。 病有五来:吃出来～喝出来～吸出来～懒出来～气出来 神疗重于食疗～食疗重于药疗～防病重于治病. 经风雨～见世面～勤活动～多锻炼～精神安～体魄健. 冬吃萝卜夏吃姜～不用医生开药方。多吃水果多吃菜～防病健身心愉快。饮食活动要适量～恰到好处身体壮。天天坚持万步走～能够活到九十九。活动跟着太阳转～早晨最好不锻炼. 恶有恶报～善有善报～不是不报～时机未到～时机一到～一切都报。恶人大都命短～好人一生平安. 人老三不四有:不闲着～不累着～不气着,有老伴～有老友～有老窝～有老底. 夫妇三从四得:说的正确听从～指挥对的服从～老伴外出跟从,一时冲动忍得～买必需品舍得～相互好处记得～生活保健懂得. 健康长寿之法:“保健锻炼～快走慢跑”,健康长寿之道:“三 四五顿～七八分饱”,健康长寿之秘诀:“按时作息～规律生活”,健康长寿金钥匙:“心理平衡～天天欢乐”。 十者寿～即:合理膳食者寿～体动心静者寿～清心寡欲者寿～勤于动脑者寿～修身养性者寿～与人为善者寿～谨慎认真者寿～忘病忘忧者寿～听乐观景者寿～老有所为者寿。 健康长寿四句话～十六个字。即:一个中心～两个基点～四大作风～八项注意。一个中心是健康,两个基点是糊涂一点～潇洒一点,四大作风是:助人为乐～知足常乐～自得其乐～天伦之乐,八项注意是:健康四大基石:合理膳食～适量运动～戒烟限酒～心理平衡,保健四个最好:最好的医生是自己～最好的药物是时间～最好的心态是宁静～最好的运动是步行。 日本——保健保健～从小保健～终生少病～长寿百年。中国保健保健～有病保健～为时已晚～受罪花钱。结果——平均寿命～差二十年。 一戒纵欲～二戒名利～三戒吸烟～四戒暴食～五戒懒惰～六戒抑郁。 一要限酒多茶～二要勤劳锻炼～三要心胸开阔～四要细嚼慢咽～五要淡泊宁静～六要清心寡欲。 江山好改～本性难易。改变一个人的习惯----容易～改变一个人的禀性----困难。为了养生～为了保健～改变禀性再难～也要改变。 淡泊以明志～宁静以致远。牢记在心间～长寿过百年 一日吃三枣～终生不显老。一顿三片姜～终生保健康。一日三两鱼～血流没问题。一日三两虾～血管不硬化。 春季气温多变换～天气忽热又忽寒。春天不可令背寒～谨防咳嗽防肺炎。春捂秋冻不生病～不要一热把衣减。 夏季昼长黑夜短～天气炎热人困倦。人老体弱睡午觉～切记不要吹电扇。勤换衣服勤洗澡～外出活动戴草帽。防中暑、衣服宽～少生疾病身体健。 一场秋雨一场寒～三场秋雨要穿棉～秋天气温差别大～中午热来早晚寒。注意保暖防感冒～增减衣服保平安。 冬天动一动～少闹一场病。冬天懒一懒～多喝药一碗。冬炼三九～祛病添寿。冬季进补～开春打虎,体壮,。 药补不如食补～食补不如神补。药养不如食养～食养不如神养。神补防百病～神养不生病。 一天舞几舞～活到九十五。早睡又早起～能活大年纪。呼吸到肚脐～寿与老天气。劳其形者长寿～安其乐者短命。蹦蹦跳跳浑身轻。不走不动肉皮松。机器不转要生锈～人不锻炼要减寿。 怒不可遏～十六危害:面色苍白～口干舌燥～呼吸紧促～加快心跳。血液变稠～血压升高～血管变细～血流减弱。肾上腺素～分泌升高。胃肠蠕动～明显减弱。危害心脏～损伤大脑～唾液胃液～分泌减少。伤害肝脏～危害不小。 五谷为养～五畜为益～五菜为充～五果为助。四类食品～营 养价值～用四句话～分明主次。养生保健～合理膳食。饮食有节～适量食之。 抽烟危害:心率加快～血压升高。血管收缩～血脂增高。损伤脏腑～刺激大脑。抽之久之～危害不小。咳嗽吐痰～成疾成痨～花钱受罪～自找苦恼。 锻炼活动十四益:畅其积郁～稳其情绪。化其乖暴～蓄其元气。缓其急噪～排其毒素。运其肠胃～明其耳目。舒其筋骨～壮其四肢。和其血脉～润其皮肤。健其大脑～强其脏腑。何乐不为,诸多好处. 自然精华～清淑之气。不在凌晨～而在日出。天得之以清～地得之以灵。人得之以寿～物得之以宁。 脏腑胃肠～常令宽舒。其气流行～其血畅通。各种器官～功能平衡。 身健神安～百病不生。恣纵口服～煎炸烤烹。香甜肥腻～悦人口食。食之过多～不利肠胃～积累必塞～塞则生病。 滋味煎其脏腑～芳甘腐其骨髓。忧怒悖其正气～思虑消其精神,清淡和其脏腑～芬香养其骨髓。笑乐蓄其正气～寡欲安其精神。 性情气暴刚烈～或多思焦虑容易衰老,性情缓慢柔和～或少思寡欲常可延年 老迟为性慢～无病为心宽。红杏难禁雨～青松耐岁寒。乌龟 之长寿～松柏之延年～因生长得慢～凋谢得慢。故而～死亡得也慢。 纵欲耗精～损伤正气。思虑烦多～心劳成疾。安然无恙～居安思危。得神者昌～失神者亡。 解忧排怒松弛秘诀:冷静五分钟。于社会～看主流～想本质,于别人～看优点～想长处,于家庭～看老小～想和睦,于自己～看缺点～想身体。 若要身体健～走路手不闲:捶胸又敲背～旋腹又摩面,敲打两腿侧～伸指又握拳,挠首屈十指～揉眼把耳弹。 养花添情趣～延年又益寿:养花辛苦有谁知～风风雨雨要护持～但愿来春春意浓～瑶花喜见缀琼枝。 生活规律～起居有常～良好习惯～有利健康:清晨舒展活跃～白天精神饱满～傍晚神安悦志～睡前宁静致远。音乐曲调～陶冶情操。多笑少愁～有助长寿:二簧邦腔～顺口溜唱。京剧小调～哼上几段～朝气蓬勃～情绪乐观。安静调和～神清气展。 保健四个里程碑:最反璞归真的环境,最适量有养的运动,最合理营养的膳食,最与世无争的心情。 调节情绪～走出低谷～方法有六～下列陈述:音乐:唱歌曲～听音乐。调节情绪是良药, 阅读:看报纸～读文章。知识海洋兴趣昂,人长寿～也容易。要早睡～要早起。戒烟酒～忌暴食。无过饱～无过饥。常沐浴～ 勤更衣。多运动～练身体。心要静～精要盈。勤用脑～不烦恼。抱乐观～天天笑。种花草～养鱼鸟。常画～乐逍遥。做到此～寿必高。 养生三字经:多运动～控体重。少思虑～心安静。少吃盐～食清淡。少吃甜～多补钙。少咖啡～多吃菜。少吃肉～多吃素。常喝茶～多吃醋。多淀粉～少脂肪。少吃干～多喝汤。常吃虾～常吃鱼。重健康～淡名利。天天笑～容颜少。去忧愁～登高寿。 快走慢跑健身操～治疗疾病是法宝～药疗食疗与神疗～三管其下疗效好。 运动能代替药物～药物不能代替运动。运动血脉畅通～增强器官功能～生理功能平衡～防治一切疾病。 药疗食疗～神疗体疗(活动锻炼)～是治疗糖尿病的“四驾马车”。降低血糖～促进代谢～行之有效～良方妙药。 健康老人的特征:头脑清～耳朵灵。眼有神～血压均。呼吸匀～皮肤润。脉形小～体匀称。前门松(小便畅通)～后门紧(大便一天一次)。生息和～发光泽～手脚灵～牙齿硬～底气足～身轻松 合理膳食～脍不厌细～食不厌杂～滋养身体。 高兴与悲伤～快乐与凄怆～欣慰与苦闷～安详与徬徨～振奋与萎靡～宽松与紧张～愉快与痛苦～喜悦与憎恶～欢欣与惆怅～ 前者促进健康,后者诱发病恙。 人生最大的财富是健康～人生最大的幸福是健康。金钱和权力不一定给你带来幸福,舒适和安逸不可能给你带来健康。 养生先养身～养身先习动,养生先养心～养心先习静。有动有静～动静相济～一张一松～预防百病,动后血通～血通气行～气行神爽～祛病健康,静后而定～定后而安～安后神怡～无病健体。 养花诗两首:余地何妨种玉簪～芳兰移植偏中林。更乞两丛百合香。老叟古稀尚童心。盆盆鲜花绿茵茵～姹紫嫣红艳灵灵～芳香沁润人肺腑～悦目安神健心身。 柳颜赵欧四大聖～书法精妙传后人～挥笔潇洒情志浓～泼墨凝思又安神。动中有静静自安～静中有动动健身。书法巨匠均长寿～平均终年逾八旬。 国画大师齐白石,高寿九十又有四(周岁),淡泊名利少私欲,从不患得又患失。戒烟戒酒戒暴食～戒悲戒忧戒思虑。戒懒戒怒戒狂喜～戒空戒松戒安逸。业余庭前徒步走～终生勤勉常学习。衣食住行有制节～生活谐调有规律。勤往纸上寻欢愉,天天安详神自怡。心情畅快乐滋滋～故而长寿逾期颐,90----100岁,。 思想要乐观～性格要开朗。饮食要清淡～起居要有常。 补药要少用～烟酒要少尝。骨折要防止～运动要坚持。 私欲要节制～冷暖要注意。体检要定期～有病要早医。 养生十二法: 花卉怡养法,钓鱼静养法,书画趣养法,林泉休养法, 游山乐养法,对弈智养法,日光熙养法,气功意养法, 读书益养法,锻炼动养法,膳食滋养法,饮茶润养法。 三分治病七分养～八分护理十分防。忙着治病不忙防～没有忙到点子上。 长吁短叹～缓解紧张。稳定情绪～血压下降,畅快微笑～解除疲劳。消除烦恼～灵丹妙药。 安静固然可爱～恬静尤为可贵。注重养生就要学会:“闹中求安～乐中求恬”。自然和谐之美的安静～健身不生病,享受天伦之乐的恬静～越活越年轻。 老人中风有规律～发生下面三时期:每天的早晨～每周的周末～每年的年底。心脑血管病人～望君慎之又慎。 水能载舟～也能覆舟,食能养生～也能丧生。合理膳食～脍不厌细。食不厌杂～滋养身体。 活到老～学到老～知识多～身体好。不知保养不算巧。 晨前皮包水,喝温开水,～睡前水包皮,热水烫脚,～健康又长寿～百岁不稀奇。 吃点萝卜喝绿茶～寒冬养生好办法,葱蒜不离口～百病绕道走,多吃番茄营养好～美容抗癌疾病少,青菜豆腐保平安～水果海藻身体健,一天一苹果～医生远离我。 养目八方 常无欲以观其妙～常有欲已观其窍。清心又寡欲～乃是长寿道。 热水泡脚～舒血通窍。春日浴足～外阳固脱,夏日浴足～暑温可却:秋日浴足～肺润肠濡,冬日浴足～丹田温热。 老年膳食安排巧～精、兼、少来身体好。精:食物新鲜～营养全面,兼:食不厌杂～粗细配搭,少:三四五顿～七八分饱。 养生之窍:退让忍耐。退一步优雅坦然～让一分何等清闲～忍一句无忧舒坦～耐一时快乐神仙。 遗传因素～环境因素～体重因素～血压因素～烟酒因素～饮食因素～运动因素～心理因素。第一第二条是基础因素,第三、四、五条是条件因素,第六、七、八条是关键因素。 大千世界乱纷纷～我自安坐静我心。云展云舒随风意～花开花谢任风勤。不似世人忙里老～得来闲暇养精神。勤于纸上寻欢乐～年逾古稀有童心。 静养有道～五脏自安。 荣辱不惊～肝木自宁,动静相济～心火自定,饮食有节～脾土自和,调息寡言～肺金自全,恬淡少欲～肾水自足。 静心求已。 自身有病自身知～身病还将心病医。心态静时身也静～心病便是身病时,举世人生何所依～不求别人求自己。绝嗜欲～断食痴～莫把神明暗里欺。 养心安神: 多静坐以收心～收其心而凝神,寡酒色以清心～清其心而养神,去嗜欲以养心～养其心而安神,记古训以警心～警其心而醒神,悟至理以明心～明其心而宁神,淡名利以宁心～宁其心而蓄神,顺自然而宽心～宽其心而怡神,保健康以欢心～欢其心而悦神。 诸多之乐 悠闲之乐～读书之乐～赏花之乐～观月之乐～绘画之乐～书法之乐～听曲之乐～高歌之乐～垂钓之乐～吟诗之乐～扶琴之乐～对弈之乐～天伦之乐～知足之乐～助人之乐～自得之乐～谈心之乐～人生之乐。诸多之乐～何之不乐,快快乐乐乐无病～欢欢乐乐乐长命。 金字塔～赞茶歌:茶 绿茶 苦丁茶 保健名茶 抗癌去百病 增强血管韧性 明目醒脑提精神 清热解毒消炎止痛 活血脉强化免疫功能 天天喝茶登上百岁寿星 饮食之宜与不宜 主食宜少～副食宜多,细粮宜少～粗粮宜多,肉食宜少～素食宜多,食宜早些～不宜过晚,食宜暖些～不宜过寒,食宜八分～不宜过饱,食宜缓些～不宜速咽,食宜清淡～不宜甜咸,食宜味薄～不宜味厚,食宜松散～不宜过粘,食宜杂些～不宜单调,食宜软些～不宜过坚。 人生路上多坎坷～不会快活疾病多。疾病多～心要乐～心一 乐～病全却。心病还得心药治～不会快活空服药。且听我唱快活歌～便是长生不老药。 养生且养神～精气自全身。若要无百病～当权节食饮。安神守悦乐～惜气保和纯。寿夭休论命～修行在本人。若要遵此理～长寿梦成真。 莫贪莫赌莫抽烟～勤俭持家自积钱。积得钱来休奢侈～广施功德济贫寒。 对逆境～要遣得过,对清苦～要守得过,对非理～要受得过,对荣誉～要让得过,对愤怒～要耐得过,对挚友～要信得过,对钱财～要疏得过,对嗜欲～要忍得过。 悔恨是利用自己的错误来折磨自己,生气是利用别人的错误来惩罚自己。 要活九十多～按摩涌泉穴,要活大年纪～拍打足三里,若要心脏好～天天慢步跑,若要身体安～耐点饥和寒。 “百果之王”猕猴桃～营养保健是瑰宝, 海带海藻“水中宝”～净化血液保健好, “黄金”玉米粮中宝～养血防癌健大脑, 黑木耳是“木生宝”～稀释血液溶栓好; 胡萝卜是“菜中宝”～抗癌降压防感冒; 增强心脏血流量～养眼养颜皮肤好。 心理平衡十要诀。 不对自己苛求～不对别人怨恨。疏导忧愤情绪～逆境暂时回避。处世宽容大度～待人示善意。苦衷找人倾诉～常常做些善事。遇事不与人争～天天心情欢愉 古代希腊～医学之父希波拉克底说:“病人的本能～就是病人的医生。而医生是帮助本能的”。所以说～最好的医生是自己。 (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.