常见蔬菜中的营养素含量汇总表

名称大白菜小白菜油菜青椒柿子椒芹菜叶冬瓜斤采茎热里：（丁咔）1715232322203111蛋白质（克）1.51.51.81.41.01.22.60.4三大营养素脂肪（克）0.10.30.50.30.20.20.60.2碳水化合物（克）：3.22.73.85.85.44.55.92.6膳食纤维（克）0.81.11.12.11.41.22.20.7A（微克）2028010357575748813胡萝卜素（微克）1201680620340340340293080B1（毫克）0.040.020.040.030.030.020.080.01维生素B2（毫克）0.050.090.110.040.030.060.150.01PP（毫克）0.60.70.70.50.90.40.90.3C（毫克）312828627282218E（毫克）0.760.700.700.880.591.322.50.08钙（毫克）5090901514804019磷（毫克）3136363320386412钾（毫克）17817820914220613778钠（毫克）57.573.573.52.23.315983.01.8镁（毫克）111818151218588矿物质铁（毫克）。71.91.90.70.81.20.60.2锌（毫克）0.380.510.510.220.190.241.140.07硒（微克）0.491.171.170.620.380.572.000.22铜（毫克）0.050.080.080.110.090.090.990.07镒（毫克）0.150.270.270.140.120.160.540.03名称西红柿茄子胡萝卜（红）白萝卜豆角荷兰豆扁豆黄豆芽热重（TK）1921372130273744三大营养蛋白质（克）0.91.11.00.92.52.52.74.5素脂肪（克）0.20.20.20.10.20.30.21.6碳水化合物（克）4.04.98.85.06.74.98.24.5膳食纤维（克）0.51.31.11.02.11.42.11.5A（微克）92868833380255胡萝卜素（微克）5505041302020048015030B1（毫克）0.030.020.040.020.050.030.040.04维生素B2（毫克）0.030.040.030.030.070.090.070.07PP（毫克）0.60.60.60.30.90.040.90.6C（毫克）19513211816138E（毫克）0.571.130.410.922.240.300.240.80钙（毫克）1024323629513821磷（毫克）2323272655195474钾（毫克）163142190173207116178160钠（毫克）5.05.471.461.83.48.83.87.2矿物质镁（毫克）913341635163421铁（毫克）0.40.50.50.51.50.91.90.9锌（毫克）0.130.230.170.300.540.500.720.54硒（微克）0.150.481.020.612.160.420.940.96铜（毫克）0.060.10.060.040.150.060.120.14镒（毫克）0.080.130.080.090.410.480.340.34名称菜花西兰花菠菜生菜香菜觅菜茴蒿蔑笋竹笋热重（千卡）243324133131211419蛋白质（克）2.14.12.61.31.82.81.91.02.6三大营养素脂肪（克）0.20.60.30.30.40.40.30.10.2碳水化合物（克）4.64.34.52.03.25.93.92.83.6膳食纤维（克）1.21.61.70.71.21.81.20.61.8维生素A（微克）5120248729819324825225胡萝卜素（微克）B1（毫克）B2（毫克）300.030.0872100.090.1329200.040.1117900.030.0611600.040.1414900.030.1015100.040.091500.020.020.080.08PP（毫克）0.60.90.60.42.20.60.60.50.6C（毫克）6151321348301845E（毫克）0.430.911.741.020.801.540.920.190.05钙（毫克）2367663410117873239磷（毫克）477247274963364864钾（毫克）20017311170272340220212389钠（毫克）31.618.885.232.848.542.3161.336.50.4矿物质镁（毫克）18175818333820191铁（毫克）1.11.02.90.92.92.92.50.90.5锌（毫克）0.380.780.850.270.450.700.350.330.33硒（微克）0.730.70.971.150.530.090.600.540.04铜（毫克）0.050.030.100.030.210.070.060.070.09镒（毫克）0.170.240.660.130.280.350.280.191.14