吃什么护心脏呢?
1、燕麦
早晨可以选择吃一碗燕麦作为早餐,它所富含的欧米茄-3脂肪酸、叶酸和钾对心脏都很有好处。同时,燕麦还是一种纤维含量非常高的食品,能很好的降低血液中的低密度脂蛋白胆固醇含量,帮助保持动脉血管的通畅。如果还能再吃一根香蕉,就能再多摄入4克的纤维。
2、大豆
大豆能帮助降低血液中胆固醇的含量,而且饱和脂肪酸的含量很低,依旧是人们保护心脏摄入优质蛋白的重要来源。吃豆腐和喝豆奶都是不错的选择,早餐时喝杯豆奶也能更好地补充燕麦粥所不能提供的营养。
3、鲑鱼
因为含有非常多的欧米茄-3脂肪酸,所以鲑鱼能够有效降低血压和减低血液粘稠度。每周两餐,就能将受心脏病攻击死亡的概率降低三分之一。鲑鱼还含有一种叫做虾青素的物质,是一种非常强力的抗氧化剂。
4、坚果
核桃、腰果、杏仁等坚果都含有大量的欧米茄-3脂肪酸和单元以及多元不饱和脂肪。吃的同时,还能摄入膳食纤维。和橄榄油一样,坚果也含有大量的“好”脂肪。
What to eat heart care?
1, oat
The morning can choose to eat a bowl of oatmeal for breakfast, it is rich inOMEGA -3 fatty acid, folic acid and potassium on the heart are very good.At the same time, oats or a very high fiber content of food, can in the blood low-density lipoprotein cholesterol content very well reduce, help keep arteries clear. If you can eat a banana, can more intake of 4 grams of fibewww.gqshoubiao.comr.
2, soybean
Soy can help to reduce the content of cholesterol in the blood, andsaturated fatty acid content is low, is still an important source of people'sheart protection quality protein intake. Tofu and soy milk is a good choice,breakfast drink a cup of soy milk are also better able to supplement theoatmeal can not provide nutrition. www.sunnytechusa.net
3, salmon
Because it contains so many OMEGA -3 fatty acids, so salmon caneffectively lower blood pressure and reduce blood viscosity. Two meals per week, the probability of heart disease can be reduced by 1/3 against death.Salmon also contains a substance called astaxanthin, is a very powerful antioxidant. www.gobo-turbo.com
4, nuts
Walnut, cashew nuts, almonds and other nuts are rich in OMEGA -3 fatty acids and unit and polyunsaturated fat. Eat at the same time, but also the intake of dietary fiber. Like olive oil, nuts also contain a large number of"good" fatwww.14se.net.