6岁宝宝营养菜谱

6岁宝宝营养菜谱 6岁宝宝营养菜谱之肉丝炒菠菜 :瘦猪肉250克、菠菜1公斤、韭菜250克、植物油150克、酱油25克、精盐17克、水淀粉25克;葱、姜末各10克 制作: 一、瘦猪肉切丝，放盆内，加精盐5克、水淀粉拦匀上浆，用热锅温油滑散，捞出沥油;菠菜择洗干净切小段;韭菜择洗干净切段。 二、油入锅，热后下入葱姜末炝锅，投入肉丝、酱油、精均匀，再投入韭菜、菠菜煸炒断生，出锅即成。 6岁宝宝营养菜谱之西红柿黄焖牛肉 材料:牛肉两斤、西红柿500克、花椒油50克、高汤500克、酱油50克、料酒15克、白糖150克、味精5克、水淀粉50克、大料5瓣、葱20克、姜10克 制作方法: 一、牛肉洗净，放入锅中，加入清水、葱、姜、大料、煮开，煮至用筷子能扎透肉块为止。 二、西红柿洗净，用开水烫下，剥皮、去籽，切水象眼块，放另一锅内，加白糖100克煮透;捞出晾凉，切成2厘米见方的块 三、锅内加油少许，放大料，炸成金黄色，再放入葱、姜、料酒、酱油、味精、余下的白糖、高汤，搅匀;然后放入牛肉，用水火煮5分钟，将西红柿的糖汁滗去后放入锅内，再煮2-3分钟，待汤汁煮浓，用水淀粉勾芡，淋入花椒油即成。 6岁宝宝营养菜谱 材料:茄子1公斤、柿椒100克、西红柿150克、植物油2公斤、甜面酱50克、白糖20克、酱油20克、精盐5克、味精5克、水淀粉50克;葱、姜、蒜末各10克 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 制作方法: 一、茄子去皮，切2厘米见方的块;柿子椒去籽切小块;西红柿洗净切小块。 二、油入锅烧热，下茄子炸成金黄色捞出;锅中油倒出，留少许油，将葱姜蒜末、甜面酱一同下锅煸炒，待出香味时加水;然后把酱油、白糖、精盐、味精、茄子一同放入烧开，加入青椒、西红柿，再同烧一下，勾芡即成。 6岁宝宝营养菜谱之虾皮冬瓜 材料:冬瓜1.25公斤、虾皮50克、花生油60克、精盐25克 制作方法: 一、冬瓜削皮，去瓜瓤，切小厚片;虾皮用温水稍泡洗净。 二、油入锅内，热后投入冬瓜煸炒，然后加入虾皮、精盐翻炒均匀，加少许水，烧透入味即成。 一、果酱吐司 材料果酱适量，牛奶200毫升，鸡蛋2个，白吐司若干片 做法 1、鸡蛋打散后与鲜奶拌匀，成鲜奶蛋液备用。 2、吐司去边后均匀的抹上果酱，每2片相叠粘合，再对切成三角形，放入鲜奶蛋液中裹一下。 3、平底锅加入适量植物油以中火烧热，转中小火，轻轻将吐司从鲜奶蛋液里捞起，放入锅中，将两面慢慢 煎上色后再把三个边煎上色即可。 二、地瓜粥 材料地瓜2细根，大米适量，水适量，食用油几滴 做法1、准备材料，地瓜洗净，去皮切丁，大米淘洗干净，用水泡一小会儿。 2、锅里烧水滚开后，滴入几滴油，放入泡好的大火将大米煮开。。倒入地瓜丁。 3、再次大火煮开，转小火，不时搅动。大概20分钟后粥熟瓜软。 炖排骨 新鲜的排骨洗净切成小块，加冷水、姜、葱、大料、少量的醋，用高压锅煮30—40分钟。取炖好的排骨加在宝宝的粥或面条中烹调食用，或直接吃肉，或加菜食用。肉、骨头和汤一起吃。既可补充优质蛋白质，同时也可补充钙、磷等矿物质。一些妈妈误认为排骨的营养经过长时间的炖煮已完全融入到汤中，其实是不正确的认识。 虾仁蛋饺 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 新鲜的虾仁洗净加入盐、姜葱、料酒等，放蒸锅内蒸15分钟后待用。生鸡蛋打开盛在小碗中调匀。将鸡蛋液摊在炒锅中，待上面鸡蛋尚未凝固时加入虾仁，然后把鸡蛋对折成半月形，翻面煎一下即可取出待用。水开后，加入青叶蔬菜和蛋饺，稍加煮沸即可食用。虾仁和鸡蛋都是优质蛋白质食物，虾仁同时含有大量的矿物质，容易消化吸收，是儿童最佳补蛋白质食品。绿叶蔬菜可补充维生素和矿物质。 鱼泥豆腐羹 将鱼肉洗净加盐、姜，上蒸锅蒸熟后去骨刺、捣烂成鱼泥。将水烧开加入少量的盐，放入切成小块的嫩豆腐，煮沸后加入鱼泥，再加入少量的淀粉、香油、葱花成糊状即可。鱼肉和豆腐都是高蛋白食品，有助于增强抵抗力，促进生长发育。 血豆腐青菜汤 猪血豆腐切成小块，青菜洗净切碎。水开后，先加入少量的虾皮、盐，再加入豆腐、青菜、猪血。煮3分钟，加调料即可。 餐单示例: 1、鲜牛奶1杯 全麦面包1片 火腿炒蛋(1根火腿和1个鸡蛋)炝拌黄瓜(1根 2、红豆粥(1小碗) 西芹豆干(100克 餐单示例:1、焖大虾(100克) 香菇菜心(50克)紫菜豆腐汤(1小碗) 米饭(1小碗 2、胡萝卜炖牛肉(100克) 清炒豌豆苗(50克) 麻将花卷(1,2个 芙蓉卷: 原料:鸡蛋、火腿肠、胡萝卜、青笋、面粉。 制作方法: 1) 鸡蛋与面粉揉匀擀皮; 2) 火腿肠、胡萝卜、青笋切成碎末，加调料拌和成馅; 3) 将馅料均匀铺在鸡蛋面皮上做成卷入蒸锅蒸熟，切成2~3公分宽的小段，装盘即成。 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 竹荪百合四宝汤: 原料:竹荪、百合、肉排骨、木瓜、嫩玉米棒、莲藕、小白菜。 调料:姜片、食盐、香油。 制作方法: 1) 将所有材料洗净，莲藕去皮切片，玉米棒切段; 2) 锅置火上，加入半锅清水，煮沸后放入排骨，汆烫后洗去浮沫，捞出备用; 3) 砂锅置火上，加入清水，煮沸后放排骨、百合、姜片、玉米棒、藕片，持续滚沸2分钟后文火炖煮30分钟，再加入竹荪、木瓜继续炖煮10分钟，最后加入小白菜煮沸，调入食盐、香油即成。 日式豆腐: 原料:日式豆腐、猪绞肉、葱。 制作方法: 1) 将豆腐去包装，切成0.5cm厚的薄片备用; 2) 炒锅内放适量油，下猪绞肉翻炒至无水分，加适量盐、酱油、鸡精后起锅备用; 3) 将切好的豆腐按一层豆腐一层肉绍的顺序码放在盘内，文火蒸15分钟，出锅后撒上葱花即成。 特点: 红、白、绿相间，色泽清新淡雅，层次感强，鲜嫩可口，最适合幼儿食用。 儿童营养早餐食谱1:鸡肉青菜粥 原料:鸡胸脯碎肉50g，粳米15g，绿叶青菜15g，鹌鹑蛋2个 制作方法: 粳米煮粥备用。 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 鸡胸脯碎肉剁成肉泥，锅中加少量植物油，油开后，放入鸡肉泥煸炒，熟后放入粳米粥中煮开。 3出锅前加少量精盐等，最后撒入青菜末盛出。 儿童早餐食谱大全2:牛奶蛋花、溜鱼肉泥丸、豆沙包 原料:鲜牛奶250g，生鸡蛋1个，鲤鱼肉150g，白砂糖8g，淀粉若干 制作方法(牛奶蛋花): 鲜牛奶倒入锅中煮沸。 滚开后，将鸡蛋打入其中，加白砂糖，出锅即可。 制作方法(溜鱼肉泥丸): 前夜将鲤鱼肉剔骨去皮，剁成肉泥，点少许醋去腥味，加精盐、味精煨好。 清晨烧好一锅水，在煨好的鱼肉馅中加适量淀粉和水调匀，用汤匙舀成丸子，放入温开水中(水温太高鱼丸会被煮散)。 油锅中，葱姜丝爆锅，水淀粉溶化少量精盐，放入锅中爆汁，最后将控过水的鱼丸倒进锅中，挂浆即可。 儿童营养早餐食谱3:西红柿牛肉羹、卤蛋半个、菜肉卷 原料:西红柿50g，牛肉馅50g，淀粉适量，香菜叶若干;面粉100g，白菜25g，胡萝卜15g 精选猪瘦肉馅15g，葱姜适量 制作方法(西红柿牛肉羹): 在预热的炒锅中放入植物油，油热后放入葱花、姜末等炝锅，最后加入适量水。 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 牛肉馅焯一下，去除生肉的肉腥味，再放入锅中，点几滴醋，文火炖。 牛肉馅烂后，西红柿切成薄片放入，水淀粉勾芡，加少量精盐调味，出锅时撒上香菜叶。 制作方法(菜肉卷): 提前将面粉和水加酵母粉发酵。 前夜将猪瘦肉馅加葱姜末精盐、味精煨好。 白菜在开水中焯一下，切末，胡萝卜切末放入肉馅中拌匀。 发酵好的面团，擀成面饼，抹上菜肉馅卷好上锅蒸熟，即可。 儿童营养早餐食谱4:白菜粥 将大白菜择洗干净，切成粗丝; 姜洗净切成丝备用; 粳米淘洗干净，用冷水浸泡半小时，捞出，沥干水分; 坐锅点火，倒入猪油烧热，下白菜、姜丝煸炒，起锅盛入碗内; 取锅加入约1000毫升冷水，倒入粳米，用旺火烧沸; 改用小火熬煮至粥将成时，加入炒白菜，调入盐，味精拌匀; 将粥再略煮片刻即成。 儿童营养早餐食谱9:清牛肉汤 将牛肉切成细小的薄块放入碗或盅内。 在牛肉盅内加入适量的水，再放些酒及姜汁(也可用老姜)，然后隔水炖2小时，便有 一盅价值营养高的清牛肉汤。 早饭:麦片不如八宝粥 be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 午餐:米面配豆，赛过吃肉 主食与豆类搭配营养价值很高。午餐中的主食可用“杂豆饭”代替普通米饭，“杂豆饭”就是将紫米、黄豆、红豆、黑豆等与大米一同煮熟做主食。 下午茶:水果也能唱主角 晚餐:多来一点海产品 可加入海带、紫菜、小虾皮等。特别是小虾皮，其中蛋白质含量较高，每100克虾皮含钙约1700毫克，是食物中良好的钙源。 此外，虾皮内还含有丰富的钾、碘、铁、磷等微量元素及维生素。虾皮可做汤，可炒食，也可用于调味。家常菜中的虾皮豆腐、虾皮海带汤等不仅味道鲜美还利于宝宝补钙。 青菜叶饭 原料: 大米250克，火腿100克，青菜叶400克，盐3克。 做法: ?将大米挑去杂质，淘洗干净，沥干;火腿切小丁，放锅中煸炒几下盛出;青菜叶洗净，沥干，加盐腌约30分钟后切碎，放锅中炒熟盛出。 ?锅置火上，放入大米、火腿丁、适量清水，大火煮开后，转小火焖至熟。拌上青菜，盛盘即可。 1、三色玉米 原料: 玉米笋、芦笋、胡萝卜、黄油、盐。 做法: 胡萝卜洗净切成宽条;将处理好的芦笋放入锅中煮熟，捞出沥干水分;煎锅中加黄油，将玉米笋煎成金黄色，然后加入芦笋和胡萝卜一同翻炒，加盐调味即可出锅。 2、松仁玉米 原料: 玉米、松仁、红菜椒、葱末、白糖、盐。 做法: 红菜椒去籽洗净，切成1厘米大小的菱形片;玉米棒去皮和须，剥下玉米粒。大火将平底煎锅烧热，撒入生松仁，调小火焙干。要用锅铲经常翻炒，使松仁滚动，颜色均匀。当焙be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm 至松仁全部为金黄色时，盛出摊在大盘中晾凉。煮锅中放水，大火烧沸，将玉米粒放入，调中火煮5分钟，然后取出沥干水分。大火烧热炒锅，倒入油，待油温升至六成热时，先放葱末煸香，随后再放入玉米粒和红菜椒片，调入适量盐和白糖翻炒片刻。沿锅边加入约1汤匙(15毫升)清水，再盖上锅盖焖3分钟。打开锅盖，加入松仁，大火翻炒均匀即可。 3、排骨玉米汤 原料: 排骨、玉米、水、盐、柴鱼味精、香油。 做法: 将排骨洗净后用热水汆烫去血水，再捞起洗净沥干备用。玉米洗净切段备用;将所有材料及调味料一起放入内锅，加热煮沸后改中火煮约5,8分钟，加盖后熄火，放入焖烧锅中，焖约2小时即可打开盛起食用。 5、奶香玉米饼 原料: 鸡蛋黄、面粉、新鲜玉米、奶油、适量的水、盐或糖(吃咸的加盐，甜的加糖)。 做法: 所有材料混在一起，拌均匀成糊状就可以了。可以用平底锅煎或烤箱烤，如果是用烤箱，盘子要铺锡纸或涂层牛油。(如果玉米的水不够，加适量的水开成糊状。糊倒在烤盘里，上面放些牛油粒。) (来源:爱美网) 鸡蛋牛奶蔬菜饼的做法步骤 1. 将香姑)胡萝卜)青椒洗净，切丁备用;留一小段胡萝卜做装饰。2. 将留的胡萝卜切成 3mm左右的薄片，用刀修成“心”形，也可以用磨具，这一步也可以省略的哦。3. 面粉 放入小盆中，把2个鸡蛋打进去。4. 把牛奶倒进去，边倒边搅拌。5. 一定要把里面的 面疙瘩搅拌开，面糊能挂住筷子即可。6. 把切碎的原料都倒进去。7. 搅拌均匀，放入 适量盐进行调味。8. 电饼铛接通电源，上面抹上一层油，把洋葱圈放上面(用洋葱圈可 以使烙出的鸡蛋饼更圆更香)。9. 用勺子把面糊放到洋葱圈内，放满。10. 把切成一个 个“心”形胡萝卜放到面糊上，稍微压一下就融合到面糊里面了。11. 把电饼铛盖上盖子， 加热2分钟。12. 用铲子翻面，煎至两面金黄就可以了。 红糖豆渣饼 的做法步骤 2. be carried out in time rust and antirust paint twice. While skeleton construction curtain wall fireproof, antisepsis, mine should be simultaneously, all skeletons complete after the required time and concealed work inspection, acceptance of concealed work qualified before the stone plaque installed. Stone in stone before they can use pollution prevention performance, radiation energy, water absorption properties and bending strength of various performance testing protective treatment and six stone two times, and minimize chromatic aberration, chromatic aberration under control mainly in the specification sheet and the stone material control, specification order form should try to distinguish between separate parts orders. Stone cutting must be carried out according to the same part of the same batch, different parts of different facades of stone panels applied when cutting different symbols of letters or Arabic numerals differentiates, in order to facilitate timely and accurately identify different stone when installing special mounting parts. Resolutely put an end to abuse with abuse. In addition to control and the local color, the other in the stone wall construction should be carried out before publishing, model wall dimensions as 84000mmx2000mm, stone size options for 1200mmx400mm