宝宝流清涕的原因及食疗养护法

宝宝流清涕的原因及食疗养护法 宝宝流清涕的原因及食疗养护法 小儿肺常不足，脾常不足的生理特点，是宝宝鼻子产生清涕的根本缘由。 首先，宝宝肺常不足，所以保护外邪侵犯的能力会减弱，这样就容易导致外邪从外界侵袭，影响肺主宣发肃降的功能。 其次，脾管理水湿运化，又为肺之母。所以在正常情况下，肺气旺盛，肺津充足则现为涕液润泽鼻窍而不外溢;当肺因外部邪气侵袭或因为内伤而功能失调时，涕液的分泌量和质地则会随之发生异常和改变。宝宝患呼吸道感染后如不治疗，或治疗方药不当，或虽治疗但治疗不彻底，就会使病程迁延，日久不愈，造成肺脾之气受损或久病肺气虚等情况，这些都可以导致宝宝流清涕。 所以宝宝清涕多，其病位主要在肺，与脾关系密切;病性以虚寒为主，夹杂外邪。在调护宝宝流清涕的食疗中除了注意风寒和风热的情况之外，尤其要注意对肺和脾的养护。 温馨提示流清涕是鼻腔黏膜时时都在分泌的黏液，以湿润鼻腔膜，湿润吸进的空气，并粘住由空气中吸入的粉尘、微尘和微生物。正常宝宝每天分泌的清涕约一百毫升，只不过这些清涕分泌物都顺着鼻黏膜纤毛运动的方向，流向鼻后孔到咽部，加上蒸发和干结，一般就看不到它从鼻腔流出。并不仅仅感冒初期会引发流清涕，慢性鼻炎、过敏性鼻炎、鼻塞炎等也会以流清涕首现。 不同流涕类型及其食疗养护法 当宝宝流鼻清涕的时候出现高热惊撅、流鼻清涕长达1个月未愈、伴随咳嗽、咳痰、伴随咽部不适或从清涕逐渐变为浓涕时，就需要去医院就诊。根据症状的不同，通常可分为风寒型、风热型、肺气暖型以及脾气噬型四类，根据类型的不同，养护的方式也不同。 流清涕——风寒型 原因 宝宝感受冬春之外感风寒之邪，通常由于宝宝爸爸妈妈们忽视宝宝，着凉而引起。风寒之邪性寒，具有生发向上的特性。故风寒外邪常侵犯宝宝的上部和肌表，而宝宝上部主要为鼻，因为肺开窍于鼻，涕为肺之液，风寒之邪束缚肺脏，引起肺液失控，而清涕直流。 1(生姜粥 制作时间:15分钟 原料:粳米50g，生姜s片，连须葱数茎，米醋适量。 and due diligence evaluations article 22nd head office, branch (jurisdiction), risk management, marketing management branch within the Department's credit business person assumed responsibility for the supervision and inspection and due diligence evaluations. Article 23rd, Head Office, branches (jurisdiction), risk management, Marketing Management Department through on-site and off-site inspection, investigation report, interviews with investigators for pre-loan investigation work by way of conducting supervision and inspection, quality evaluation pre-loan investigation work, and based on the evaluation results, the implementation of diversity management. 24th the control and inspection (a) the implementation of the credit system: there is no breach of credit policy relating to the granting of credit and the head office; (B) dual credit rating: timeliness of ratings, whether the provisions of the rating, rating results are accurate; (C) the survey contents: data collection is complete, report writing is comprehensive, indicators analysis is objective, real, conclusions and the facts are consistent and reasonable; (D) double implementation of investigations system: practical implementation of double system; (E) other supervision and inspection of the contents. 25th due diligence evaluation offices and branches (jurisdiction), risk management, Marketing Management Department agreed to carry out pre-loan investigation supervision and inspection work, evaluate whether investigators due diligence to determine whether the exemption should be. Investigators should be compatible with. Due diligence assessment should be based on the fact that, following the principles of objectivity, impartiality and fairness. Article 26th head 做法:将生姜捣烂，与粳米同煮粥，粥将熟时加入葱、醋，稍煮即成。乘热食，覆被取微汗出。 点评:中医认为生姜辛温发散，可发汗解表、温胃止呕，是缓解外邪风寒所致症状的佳品。在临床医学上轻微感冒，本食疗方煎服即效。粳米甘平，为温中益气之品。粳米又善助生姜辛温发散之力。葱为常用的调味品原料，可发汗解表、散寒通阳，是治疗风寒轻证的常用品。且常与生姜配伍，即连须葱白汤。再加食醋调味，并健胃消食。四味相伍，共奏散寒之效。本品是治疗风寒型症状初起之良方。 温馨提示:宝宝素体内热或风热型不宜用 2(姜糖苏叶饮 制作时间:20分钟 原料:生姜3g，苏叶3g，红糖15g。 做法:将生姜、苏叶洗净，切成细丝，同置茶杯内，加沸水浸泡5-10分钟，放红糖搅匀即成。 点评:中医认为苏叶辛温，可宣散风寒，可有效预防风寒初症。《本草正义》记载:“紫苏，芳香气烈。外开皮毛，泄肺气而通毛孔，上则通闭塞，清头目，为风寒外感灵药。„‘苏叶本轻扬，则风寒外感用之，疏散肺闭，宣通肌表，泄风化邪，最为敏捷。”其与生姜配合，可增强发散风寒之功。红糖甘温，既可温中散寒，助苏叶、生姜发散在表之寒;又可作为调味品，缓生姜、苏叶辛辣苦涩之味。 温馨提示:冬季宝宝应常常饮用。但是由于外感风热引起的则不宜使用。 流清涕——风热型 原因 宝宝感受风寒之外邪后未加以养护或正确治疗，使寒邪郁而发热，风寒之邪转为风热之外邪;或是由于宝宝素体阴虚，阴虚体质易化热，宝宝由于着凉等原因感受外邪后即为风热之邪;或是由于宝宝直接感受外面风热之外邪而致。 1(金银花饮 制作时间:5分钟 原料:银花20g，绿茶6g，白糖30g。做法:将金银花、绿茶洗净，切成细丝，文火煮茶s分钟，放入白糖即可。 and due diligence evaluations article 22nd head office, branch (jurisdiction), risk management, marketing management branch within the Department's credit business person assumed responsibility for the supervision and inspection and due diligence evaluations. Article 23rd, Head Office, branches (jurisdiction), risk management, Marketing Management Department through on-site and off-site inspection, investigation report, interviews with investigators for pre-loan investigation work by way of conducting supervision and inspection, quality evaluation pre-loan investigation work, and based on the evaluation results, the implementation of diversity management. 24th the control and inspection (a) the implementation of the credit system: there is no breach of credit policy relating to the granting of credit and the head office; (B) dual credit rating: timeliness of ratings, whether the provisions of the rating, rating results are accurate; (C) the survey contents: data collection is complete, report writing is comprehensive, indicators analysis is objective, real, conclusions and the facts are consistent and reasonable; (D) double implementation of investigations system: practical implementation of double system; (E) other supervision and inspection of the contents. 25th due diligence evaluation offices and branches (jurisdiction), risk management, Marketing Management Department agreed to carry out pre-loan investigation supervision and inspection work, evaluate whether investigators due diligence to determine whether the exemption should be. Investigators should be compatible with. Due diligence assessment should be based on the fact that, following the principles of objectivity, impartiality and fairness. Article 26th head 点砰:中医认为金银花可轻宣疏散，又能消热化毒，用于外感风热初起，微风寒者多具良效。茶叶苦甘而凉，清头目，利鼻窍，通小便，生津液，解百毒。白糖甘寒，可除烦热，生津液，且能改善金银花的苦味。温馨提示:宝宝素体内寒或风寒型不宜用。 2(桑菊薄竹饮 制作时间:10分钟原料:桑叶、菊花各5g，苦竹叶、白茅根各30g，薄荷3g。做法:将洗净的桑叶、菊花、苦竹叶、白茅根、薄荷放入茶壶内，用沸水冲泡温浸10分钟即可。可作为宝宝的日常饮料。 点评:中医认为桑叶甘苦而寒，轻清凉散，能清疏肺经及在表之风热。菊花辛甘苦而微寒，能疏风散热，清散肺脏之风热;竹叶甘淡而寒，能清肺脏之热而止烦渴，生津液;白茅根味甘性寒，能清泄肺胃之蕴热;薄荷辛凉，清利头目，善解风热之邪(诸品相合，能散风热、生津液。 温馨提示:宝宝风寒型流鼻清涕或大便溏薄不宜用。 流清涕——肺气虚型 原因 宝宝素[本肺虚，妈妈们未加以饮食调养，宝宝容易感受外感之邪而无力驱邪外出;或是宝宝有呼吸道过敏体质，此类过敏宝宝是肺气虚的;或是宝宝长久咳嗽，久咳易耗肺气致使肺气虚。 归芪蒸鸡汤 制作时间:30分钟 原料:炙黄芪50g，当归20g，嫩母鸡l叹(1000g)，哉酒30g，味精3g，胡椒粉3g，精盐3g，葱、姜各适量。 做法: a(将鸡宰杀后去净毛，剖腹去内脏洗净，剁去爪不用，用开水濯去血水，再于清水中冲洗干净，沥干水待用。 b(当归洗净，块大者顺切几刀;葱洗净剖开，切成寸许长段;姜洗净去皮，切成大片。 c(把当归、黄芪装于鸡腹奠内，将鸡置锅内，腹部朝上，闭合剖口;姜、葱布于鸡腹上，注入适早清水，加入食盐、黄酒、胡椒粉，用温棉纸将锅口封严，上笼蒸约:小时后，取出去封口纸，去姜、葱，加适量味精调味，装盘即成。 and due diligence evaluations article 22nd head office, branch (jurisdiction), risk management, marketing management branch within the Department's credit business person assumed responsibility for the supervision and inspection and due diligence evaluations. Article 23rd, Head Office, branches (jurisdiction), risk management, Marketing Management Department through on-site and off-site inspection, investigation report, interviews with investigators for pre-loan investigation work by way of conducting supervision and inspection, quality evaluation pre-loan investigation work, and based on the evaluation results, the implementation of diversity management. 24th the control and inspection (a) the implementation of the credit system: there is no breach of credit policy relating to the granting of credit and the head office; (B) dual credit rating: timeliness of ratings, whether the provisions of the rating, rating results are accurate; (C) the survey contents: data collection is complete, report writing is comprehensive, indicators analysis is objective, real, conclusions and the facts are consistent and reasonable; (D) double implementation of investigations system: practical implementation of double system; (E) other supervision and inspection of the contents. 25th due diligence evaluation offices and branches (jurisdiction), risk management, Marketing Management Department agreed to carry out pre-loan investigation supervision and inspection work, evaluate whether investigators due diligence to determine whether the exemption should be. Investigators should be compatible with. Due diligence assessment should be based on the fact that, following the principles of objectivity, impartiality and fairness. Article 26th head 点评:中医认为黄芪和当归相配，补气之黄芪为补血之当归的5倍，气旺则能生血，乃遵“有形之血生于无形之气”之说，黄芪多用大补肺之气，以资气血生化之源，通过补气陡气能旺于内，则肺脏功能活动增强，化生血液即速，少用当归以养血。再配以滋养补虚、益精补血的母鸡肉，进一步增强补气作用。本品滋味鲜美，疗效确实，实为家庭滋补之佳品。 温馨提示:宝宝有急性疾病期间不宜食用。 流清涕——脾气虚型 原因 宝宝素体脾胃虚弱，爸爸妈妈未引起重视，未在饮食上加以重视，时间一长后出现脾气虚;或是由于宝宝喜吃甜腻之品，宝宝父母们溺爱宝宝，无节制的给予宝宝甜品等滋腻之物，此类食物易碍胃伤脾，致使脾气虚。 1(莲子糕 制作时间:2小时 原料:莲子肉lOOg，山药lOOg，茯苓lOOg，芡实100g，陈仓米粉250g，糯米粉25Ug，白砂糖500g。 做法:将上述磨成细末，与米粉及白砂糖混合均匀，加入少量清水和成粉散颗粒，压入模型内，脱块成糕，上笼蒸熟，空腹食用。 点评:中医认为山药性味甘平，上能养肺，中能补睥，下能益肾。既能补气，又能养阴，补气而不滞，养阴而不腻，为培补脾胃般和平之品，无论是脾气虚还是肺气虚，皆有较好疗效。莲子肉性味甘，涩，平，功能补脾养胃，养心安神，尤为健睥之佳品。茯苓性味甘平，既能健脾渗湿，还可补心气，安神志。芡实味甘、涩，性平，能健脾化湿。白糖、陈仓米、糯米合用，功能健脾益气，合而为糕，香甜味美， 温馨提示:本糕性平和，宝宝宜多吃，应经常食用，可获疗效。 2(银鱼粥 制作时间:10分钟 原料:银鱼干15g，糯米50g，生姜、猪油、食盐各适量。 做法:先将银鱼干、糯米、老生姜分别洗净，合煮成粥，然后再加入少量猪油、食盐，趁热空腹食。 点评:中医认为银鱼味日、眭平，肉质细腻，无骨刺，无腥味，经干制后的银鱼所合营养素更高，其中尤以钙的含量最高，功能补虚健脾，益肺，为补益虚损之佳品。糯米甘平而and due diligence evaluations article 22nd head office, branch (jurisdiction), risk management, marketing management branch within the Department's credit business person assumed responsibility for the supervision and inspection and due diligence evaluations. Article 23rd, Head Office, branches (jurisdiction), risk management, Marketing Management Department through on-site and off-site inspection, investigation report, interviews with investigators for pre-loan investigation work by way of conducting supervision and inspection, quality evaluation pre-loan investigation work, and based on the evaluation results, the implementation of diversity management. 24th the control and inspection (a) the implementation of the credit system: there is no breach of credit policy relating to the granting of credit and the head office; (B) dual credit rating: timeliness of ratings, whether the provisions of the rating, rating results are accurate; (C) the survey contents: data collection is complete, report writing is comprehensive, indicators analysis is objective, real, conclusions and the facts are consistent and reasonable; (D) double implementation of investigations system: practical implementation of double system; (E) other supervision and inspection of the contents. 25th due diligence evaluation offices and branches (jurisdiction), risk management, Marketing Management Department agreed to carry out pre-loan investigation supervision and inspection work, evaluate whether investigators due diligence to determine whether the exemption should be. Investigators should be compatible with. Due diligence assessment should be based on the fact that, following the principles of objectivity, impartiality and fairness. Article 26th head 质柔粘，既可养脾胃，亦能润肺。糯米和银鱼干合煮成粥，共奏补虚健脾、益肺之功。加老生姜以健胃，可更好地促进消化和吸收。本膳清淡可口，营养丰富，制作简单。 饮食注意事项 1(清补饮食妈妈们为了增强宝宝的正气(抵抗力)，不断给予宝宝滋补之品，但是温热之品不宜在宝宝感受外邪的时候进补，宜清补来增强正气，驱邪外出。如养麦、米仁等谷物;豆浆、绿豆等豆类;芝麻、核桃、苹果等，每天按时食用，无不良影响。 2(食用辛温发散的蔬菜和水果辛温发散可驱散风塞外邪，宜用味辛性平的小白菜、西红柿、青椒等深绿色蔬菜及柏橘、柠檬等水果，因富含维生素C具有抗病毒的功能;胡萝卜等黄绿色蔬菜，因富含维生素A具有保护和增强呼吸道黏膜和呼吸器官上皮细胞的功能。 3(多食菌菇类中医认为菌菇类蔬菜是纯天然强正气之滋补佳品，所以妈妈们可以多给宝宝吃食用菌、黑木耳、银耳、蘑菇和香菇等，可提高宝宝正气以驱邪外出。 and due diligence evaluations article 22nd head office, branch (jurisdiction), risk management, marketing management branch within the Department's credit business person assumed responsibility for the supervision and inspection and due diligence evaluations. Article 23rd, Head Office, branches (jurisdiction), risk management, Marketing Management Department through on-site and off-site inspection, investigation report, interviews with investigators for pre-loan investigation work by way of conducting supervision and inspection, quality evaluation pre-loan investigation work, and based on the evaluation results, the implementation of diversity management. 24th the control and inspection (a) the implementation of the credit system: there is no breach of credit policy relating to the granting of credit and the head office; (B) dual credit rating: timeliness of ratings, whether the provisions of the rating, rating results are accurate; (C) the survey contents: data collection is complete, report writing is comprehensive, indicators analysis is objective, real, conclusions and the facts are consistent and reasonable; (D) double implementation of investigations system: practical implementation of double system; (E) other supervision and inspection of the contents. 25th due diligence evaluation offices and branches (jurisdiction), risk management, Marketing Management Department agreed to carry out pre-loan investigation supervision and inspection work, evaluate whether investigators due diligence to determine whether the exemption should be. Investigators should be compatible with. Due diligence assessment should be based on the fact that, following the principles of objectivity, impartiality and fairness. Article 26th head