理想体重怎么计算（What is the ideal weight）

理想体重怎么计算（What is the ideal weight） 理想体重怎么计算(What is the ideal weight) Standard weight and obesity The person has fat thin cent, weight underweight is thin, overweight is fat, then by what standard measure is fat or thin? And this of course has to have a reference value, which is what we call the standard weight. At present, there is no uniform standard weight data in China. There are two commonly used methods: One is: adult: height (cm) - 100) * 0.9 = standard weight (kg) The other type is male: height (cm) - 105 = standard weight (kg), Female: height (cm) - 100 = standard weight (kg) The above two methods of calculation have been widely adopted. The academy also offers a way to calculate the ideal weight of Chinese people: Northerners ideal weight (kg) = (height cm - 150) x 0.6 + 50, southerners ideal weight (kg) = (height cm - 150) x 0.6 + 48, the calculation method of Chinese seems more suitable for the north and south region. Children's standard weight calculation, the simple method is: 1 ~ 6 months: birth weight (kg) 10 months age * 0.6 = standard weight (kg); 7 ~ 12 months: birth weight (kg) X 0.5 = standard weight (kg); Age 1 and above: 810 age x2 = standard weight (kg) However, due to the person's weight is related to many factors, there are differences between different body, different time on the same day also will have some change, combined with the geographical position, such as the reason of gravity), season, climate, their situation is different, is has certain effect on weight, so it is difficult to fully comply with the standard weight. In other words, it's hard to say with a constant value, but it should be a numerical range, and we call that a normal value, generally within a standard weight of + -10%. More than that, it's called an abnormal body weight. The measured weight exceeded the standard weight, but the excess weight was more than 20%. The measurement of weight over 20 percent of the standard weight and the percentage of fat percentage (F %) was diagnosed as obese. About 30% of the body weight exceeds the standard weight by 50%, and F % more than 35% and 45% are moderately obese; More than 50% of the standard weight, and more than 45% of those who are above are called severe obesity. Call its figure? 3-11 14:35 other answers Two common ideal weight formulas are: 1. Ideal weight = 62 - (170 - height) * 0.6 (male) = 52 - (158-height) * 0.5 (female) 2. Ideal weight = (height -80) x 0.7 (male) = (height - 70) * 0.6 (female) The bodybuilding enters the door to eat a glance 2008-07-15 09:21:26 source: diet Nutrition is essential for everyone, and people engaged in bodybuilding and training need adequate nutrition. Beginners tend to put all their energy into training instead of nutrition. In fact, without proper nutrition any training is not effective, so beginners should pay attention to the following five healthy nutrition principles: Replenish enough heat: muscle growth is energy-consuming, and without sufficient heat, it is impossible to ensure that muscle growth is normal. 2. Adequate carbohydrate: the energy is mainly provided by glycogen in bodybuilding exercises, and the intake of carbohydrates can supplement glycogen, supply energy, and prevent the muscle breakdown caused by training Protein is the building block of muscle and is the foundation of muscle growth, so you must eat high-quality protein every day to build muscle. 4. Promote synthesis and reduce decomposition: when the synthesis of muscle is greater than decomposition, muscle growth and vice versa. Therefore, the bodybuilders should pay attention to anti-muscle breakdown and promote protein synthesis. 5. Maintain appropriate hormone levels: the growth hormone, insulin and testosterone in the human body are essential for the synthesis of muscle proteins. Dietary and nutritional supplements can regulate hormone levels and stimulate muscle growth. A beginner's diet supplement Dietary arrangement: beginners adopt "eclipse five meal method" more appropriate. That is, five meals a day, and the total amount of five meals is the sum of the daily calories. The proportion of five meals accounts for 20% of the whole day's total meal, 10% in the morning, 30% in lunch, 10% in the afternoon and 30% in dinner. Dietary composition: the daily formula for bodybuilding trainers is: moderate protein, low fat, high content of carbohydrate. The ratio of protein, carbohydrate and fat in the three main nutrients should be about 25 to about 20. Steamed bread noodle and rice and other staples such as potato, oatmeal, potato and other carbohydrates are very high in content, which is the first choice for beginners. Protein is the most important nutrient source for muscle growth, and bodybuilding trainer protein intake should be based on non-fat or low-fat foods, such as skim milk, egg white, fish, skin fowl, steak, etc. The essential fatty acids, known as essential fatty acids, are found in olive oil, corn oil and soybean oil. Moderate intake can meet the body's needs without increasing the risk of cardiovascular disease. Eat more alkaline food: normal body fluid is weak alkali, after fitness the body is broken down by a lot of sugar, fat, protein, to produce lactic acid, phosphate, etc make the person feels acid bilges, mental fatigue muscles and joints. Eat vegetables, sweet potatoes, oranges, apples and other alkaline foods at this time, maintain the basic balance of the acidity of the body, to eliminate the fatigue caused by exercise as soon as possible. Basic foods such as fruits and vegetables can also be supplemented with a variety of essential vitamins to compensate for the loss of metabolism and sweat and to meet fitness training needs. What helps eliminate athletic fatigue 2007-08-07 10:05:29 source: sohu.com keyword: exercise fatigue Many people often have muscle swelling, sore joints and mental fatigue after exercise. In order to relieve fatigue as soon as possible, they will buy some chicken, fish, meat, eggs and so on, so as to supplement the nutrition and meet the physical needs. In fact, eating these foods at this time not only is not conducive to relieving fatigue, but has adverse effects on the body. Human food can be divided into acidic and alkaline foods. Judge food acid and alkaline, not according to the taste of people, also is not according to the food chemical dissolve in the water, but according to the generated after food enters the human body the ultimate metabolites of acid and alkaline. Acidic food is usually rich in protein, fat and sugar. It contains more acid elements, which can be metabolized in the body to form acidic substances, which can reduce the p H value in blood and body fluids. Vegetables, fruits and other elements such as potassium, sodium, calcium, magnesium, etc., after metabolism in the body to produce alkaline substances, can prevent the blood from changing to the acid. So, sour fruit is generally a basic food rather than acidic food. Chicken, fish, meat, eggs, sugar and other flavors are not sour, but are acidic food. According to a long-term study by a us pathologist, only humors can be weak and alkaline to maintain human health. Normal body fluid is weak alkali, the person is in physical exercise, feel the muscles, joints, acid bilges and mental fatigue, its main reason is that the body is broken down by a lot of sugar, fat, protein, in the process of decomposition, producing lactic acid, phosphoric acid, etc. These acids stimulate the body's tissues and organs, making people feel muscles, joint acid distention and mental fatigue. However, if the meat, eggs, fish, etc., which are rich in acid, can be used to make the body fluids more acidic, which is not conducive to the relief of fatigue. And edible vegetables, sweet potatoes, citrus fruit, apple, because of their base, can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid can reduce acid may be formed in the bladder calculi. Therefore, after exercise, people should eat more alkaline foods, such as fruits, vegetables, and bean products, so as to maintain the basic balance of acidity in the body. Keep your body healthy and remove the fatigue from exercising as quickly as possible. Vitamin that is easy to be short in winter For use: anti-oxidation, anti-aging and protection of the cerebral blood vessels, maintain normal vision, prevent night blindness and dry eye disease. Insufficient harm: dry skin, signs of respiratory tract infection, dry eyes, photophobia, tears, blurred vision and other symptoms. Rich source: animal liver, fish liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea shoots, green peppers, sweet potatoes, etc. Tips: computer operators, writers, drivers and others should take vitamin A in moderation. Women who take long - term birth control pills should cut back on vitamin A. Vitamin A is not easily excreted in the body, and overdoses can lead to accumulation, causing vitamin A poisoning, lactation and pregnancy Women should be taken carefully. Use: participate in nerve conduction, energy metabolism, improve the vitality of the body. Insufficient harm: long time indigestion, hand and foot tingling, multiple neuritis and beriberi disease. Rich sources: whole grains, grains, grains, nuts and legumes, and lean meats and animal innards. Tips: although grain contains a lot of vitamin B1, it is mainly found in the germ, rice bran and bran, with fine processing capacity It is easy to be destroyed, so eat more roughage. To participate in many metabolic and energy production processes in the body, it is important to maintain the function of skin mucosa, muscle and nervous system To use. Insufficiency: bad breath, insomnia, headache, mental burnout, skin and head oil, dandruff increase. Abundant sources: meat, eggs, milk, fish, etc. Tips: the natural enemies of vitamin B2 are ultraviolet, water, alkaline substances, sulfonamides and alcohol. Take birth control pills, pregnancy and feeding Milk period women should take a lot of vitamin B2, in the long time in the mental tension, pressure environment person, should increase dosage Make use: maintain immune function, prevent organ senescence. Insufficiency: muscle spasms, unhealed injuries, excessive nausea and vomiting in pregnant women. Rich sources: animal foods such as beef, chicken, fish and animal entrails, whole grains such as oats, wheat bran, malt, etc. Beans such as peas, beans, nuts such as peanuts, walnuts, etc. Tips: people who take anti-tb drugs, hormonal contraceptives, and long - term workers in high-temperature environments and ionizing radiation should increase their dimensions Intake of raw vegan B6. Use: to prevent anemia, improve blood carrying capacity and enhance memory. Insufficient harm: pale skin, anemia, lack of hair, loss of appetite, vomiting, diarrhea. Rich sources: animal food. Tips: only animal foods contain vitamin B12, so vegans are most likely to be deficient in vitamin B12, which can be easily found in alkali and sunlight Damage. To promote wound healing, fatigue and resistance. Insufficient harm: the gum is purple and can bleed easily, the eye membrane, the skin is easy to bleed, the wound is not easy to heal, can not adapt to the external environment changes, the capacity It's easy to catch a cold. Rich sources: fresh vegetables such as green vegetables, leeks, spinach, chilli, etc. Fresh fruits such as oranges, dates, hawthorn, kiwifruit, etc. Tips: synthetic vitamin supplements may not work as well as vitamin C from natural foods. A long and extensive use of synthetic vitamin supplements can produce large amounts of oxalic acid in the body, which can lead to kidney stones In danger. Long-term use of foods rich in natural vitamins will not be toxic. Use: regulate the calcium balance in the body, promote the absorption and metabolism of calcium and phosphorus, and maintain bone health. Insufficiency: polyhidrosis, chondrochondriasis, adult with osteomalacia. Source: fish liver oil, fatty fish such as salmon, sardines, and whole milk, margarine, eggs, etc. Tips: sunbathing is an important way to promote the synthesis of vitamin D in the body. There is usually no vitamin D deficiency.