Loudi Maca（娄底玛卡）

Loudi Maca（娄底玛卡） Loudi Maca(娄底玛卡) Winter health tips ten points" Winter health is a very important point is nourishing cold, tips for your dinfo recommended ten winter health, let you improve the winter in the cold winter resistance. 1, more "point" water Although winter sweat less, but to maintain the brain and body organs of the normal functioning of cells, still need water nourishment, winter general daily replenishment should reach 2000 ml.. 2, sweat a little Winter people love to lazy, but also should be appropriate exercise, a little sweat, so as to strengthen the body. Exercise to combine running exercises to help the hidden winter Yang road. 3, anti Point Disease The cold weather in the winter, the wind blows to induce chronic disease relapse or exacerbation, should pay attention to keep warm, but also should pay attention to cold exercise, improve the cold and disease resistance, pay attention to the neck to keep warm, prevent the occurrence of respiratory diseases. 4, tune up the gods The winter cold, easy to make people depressed, the best method is to choose according to their own health as jogging, exercise, dance, drink play low intensity physical activity, which is to eliminate boredom, restore the spirit of Medicine 5. Go to bed early The famous Tang Dynasty scientist Sun Simiao said; "winter is a cold night early in the morning to offend. "Go to bed early to keep Yang Qi, late to consolidate Yin essence.". Therefore, the winter health should maintain adequate sleep, pay attention to benefit Qi hidden Yin, accumulation, living nursed back to health after the beginning of winter you keep possession 6 Dianbu Winter Health Science tonic, Maca for winter regimen. The person with Yang Qi deficiency, choose lamb, dog meat, chicken and so on. Deficiency of both qi and blood of the people, can goose, duck, chicken etc.. Not eat cold hot people, the fruit of Chinese wolfberry, red dates, black fungus, black sesame, walnut, etc.. The medicine must be prescribed by a doctor, a law. 7 point guard feet Foot exercise is good in winter. The day to keep the best hot foot bath, massage and stimulate feet acupoint, every day to walk more than half an hour, moving the feet. 8 have some tea Tea contains more vitamins needed by the body to drink trace elements, especially when the tea can be Yangwei, anti radiation, Maca can nourishing yang, is the best choice in winter 9 drink some porridge Winter morning dress hot porridge, dinner to go on a diet, in order to raise the stomach, especially Chinese wolfberry xiaomizhou, glutinous rice red dates porridge, porridge, etc. the most suitable. Can also eat Yang Gujing Maca porridge, Yangxin Anshen longan porridge, detoxifcation chrysanthemum porridge, jianpiyangwei Poria porridge, porridge, Xiaoshi phlegm radish. 10 point wind Indoor air pollution in winter is more serious than outdoor, we should pay attention to often open windows ventilation, to clean the air, brain refreshing. How to eat Maca what do not adapt to the crowd, along with the CCTV broadcast, Maca? This product received more and more attention, so, how to eat what is Maca, adapt to the crowd? How to eat what is Maca, adapt to the crowd? Ding Fumaka tells you how to eat: to achieve the best effect of Maca? Maca eat 1, Maca wine: All the traditional way of eating, a wine culture for thousands of years of civilization, is one of the must eat Maca wine most welcome! Soaked with spirit, the number of containers according to your Maca wine to set the number of containers needed to reach 1/2, then less leaching of nutrients are not enough, the effect is not good a! To soak five pounds of wine. 30-60 days after the bubble can be taken, two times a day, drink 30-40 milliliters each time! 2, Maca tea and water: Maca infusion of tea and other methods are commonly used Chinese Maca, but in fairness, Maca itself has a pungent spicy flavor, so it is difficult to swallow, but experts suggest that the effect of nourishing effect is not ideal, time-consuming and complex process, the body absorb less, more waste. It's really a waste of tea. And very little absorption. 3, Maca stew (Bao Tang): Soup with chicken, and Maca can duck, beef, sheep, pork ribs, each taking Maca 20-30 grams, chicken, duck, beef, for sheep, ribs stew cooked with Maca, simmer for 5 minutes. Less often drink the soup of Maca, and it is difficult to play a role, so true to Maca, soup. Remember, the effective nutrient components high temperature easy to destroy Makane's eating effect is not ideal! Call the warm heart of Maca soup! Ding Fumaka what does not adapt to the crowd following detailed: Pregnant women and children should be cautious of taking Maca Maca, because this effect is good, scientific research has not confirmed whether it will promote children ate Maca sexual development, so pregnant women and children try to eat maca. Ding Fumaka introduced Maca for the crowd: 1, due to masturbation or increased age caused by premature ejaculation crowd (adjust premature ejaculation phenomenon) 2, functional impotence crowd and organic impotence crowd. (improve impotence) 3, elderly people because of age lead to sexual life can not be normal. (erection power) 4, prostate attacks repeatedly, frequent micturition, urgent micturition, dysuria crowd. (prostate maintenance, prostate treatment) 5, the working pressure of the working class (decompression, depression) 6 people in the menopausal period (relieve menopausal symptoms) 7 age, the number of people up. (improves bladder sensitivity) Maca is native to the Peru plant in 2001, when Chinese into Lijiang, is 3500 meters above the plateau growth and elevation, is pure natural plant, without any side effects, now there are quite a lot of people around, some professional problems, suggestions you can to Zhou Zhengtang: tesco,