小雪时节起居该注意什么

小雪，示降雪开始的时间和程度。雪是寒冷天气的产物。民间曾有：十月立冬小雪涨，斗指己，斯时天已积阴，寒未深而雪未大，故名小雪。这时的黄河以北地区已到了北风吹，雪花飘的孟冬，此时我国北方地区会出现初雪，虽雪量有限，但还是提示我们到了御寒保暖的季节。“小雪不见雪，来年长工歇”；“小雪雪温天，来年必丰产”；“果园清得净，来年无病宏”。小雪到了，冬也就来临了，冬季，作为一年中最寒冷的季节，养生尤为重要。 　　小雪节气的前后，天气时常是阴冷晦暗的，此时人们的心情也会受其影响，特别是那些患有抑郁症的朋友更容易加重病情，所以在这个节气里患有抑郁症的朋友们要学会在光照少的日子里调养自己。 　　中医病因学有个观点“千般灾难，不越三条”，即致疾病发生的原因不外乎三种：即内因(七情过激所伤)、外因(六淫侵袭所伤)、不内外因(房室、金刀、跌扑损伤、中毒)。抑郁症的发生多由内因即七情过激所致，七情包括了喜、怒、忧、思、悲、恐、惊七种情志的变化。人们在日常生活中时常会出现七情变化，这种变化是对客观外界事物的不同反映，属正常的精神活动，也是人体正常的生理现象，一般情况下并不会致病。只有在突然、强烈或长期持久的情志刺激下，才会影响到人体的正常生理，使脏腑气血功能发生紊乱，导致疾病的发生，正如：“怒伤肝、喜伤心、思伤脾、忧伤肺、恐伤肾”。人的精神状态反映和体现了人的精神心理活动，而精神心理活动的健康与否直接影响着精神疾病的发生发展，也可以说是产生精神疾病的关键。因此，中医认为精神活动与抑郁症的关系十分密切，把抑郁症的病因归结为七情所致不无道理，那么调神养生对患有抑郁症的朋友就显得格外重要。 　　《素问·上古天真论》曰：“虚邪贼风，避之有时；恬淡虚无，真气从之，精神内守，病安从来？”又《素问？生气通天论》云：“清静则肉腠闭拒，虽有大风苛毒，弗之能害”。古人从内外两个方面说明，对外，要顺应自然界变化和避免邪气的侵袭；对内，要谨守虚无，心神宁静。即思想清净，畅达情志，使精气神内守而不失散，保持人体形神合一的生理状态，也是“静者寿，躁者夭”的最好说明。 　　另外，现代医学研究发现，季节变化对抑郁症患者有直接影响，因为与抑郁症相关的神经递质中，脑内5-羟色胺系统与季节变化密切相关。春夏季，5-羟色胺系统功能最强，秋冬季节最弱，当日照时间减少，引起了抑郁症患者脑内5-羟色胺的缺少，随之出现失眠、烦躁、悲观、厌世等一系列症状。 　　综观中西医学的观点，为避免冬季给抑郁症朋友带来的不利因素，建议大家变被动为主动，不妨用管子的愉悦调神法“凡人之生也，必以其欢，忧则失纪，怒则失端，忧悲喜怒，道乃无处”。调节自己的心态，保持乐观，节喜制怒，经常参加一些户外活动以增强体质，多晒太阳以保持脑内5-羟色胺的稳定，多听音乐让那美妙的旋律为你增添生活中的乐趣。清代医学家吴尚说过：“七情之病，看花解闷，听曲消愁，有胜于服药者也。” Light snow, said time and degree of the snow falls. Snow is a product of the cold weather. Folk had: October winter snow up, refers to the Big Dipper, oneself, the days have been the accumulation of Yin cold, not deep and snow are not large,named snow. The north of the Yellow River has been to the north wind, snow drift first month of winter, the north area of China, there will be snow snow, although limited,but still prompt us to warm season. "Snow not see snow, to older workers rest"; "snowsnow warm day, next year will yield"; "orchard - net, the coming year disease freemacro". Light snow came, winter comes, as winter, the coldest season in a year,health is more important. Before and after the snow solar term, the weather is often cold dark, at this time the people's mood will be affected, especially those suffering from depression friend is more likely to aggravate the condition, so in this solar term in depressed friends to learn as few days to himself in the light. www.14se.net The etiology of TCM have a point of view "a disaster, not more three", namely theinduced disease reason nothing more than three: the internal (the impassioned injuryover), external factors (injury six evils invasion), not because of inside and outside(AV, gold knife, traumatic injury, poisoning). The occurrence of depression by seven emotions caused by seven emotions internal cause that radical, including changes injoy and anger, sadness, fear, worry, thought, frightened seven emotion. People in daily life, often there will be seven emotions change, this change is different to reflect the objective things outside, belongs to the normal mental activity, is the body's normal physiological phenomenon, generally does not cause. Only the long lasting,strong in sudden or emotional stimuli, will affect the body's normal physiological, theviscera function disorder, cause the happening of the disease, as: "Hi sad, angry injury liver, spleen injury, sadness, fear of renal injury of lung". The person's state of mind reflects and embodies people's mental activity, and the www.nhstm.netspiritwww.oochina.org of psychologicalhealth or not directly influence the development of mental illness, also can say is the key to mental illness. Therefore, Chinese believe that the relationship between mentalactivity and depression are very close, the etiology of depression caused by seven emotions attributed to truth, then adjust God health of people with depression friendsis very important. www.makjn.com "Q - ancient naive theory" said: "virtual thief evil wind, to avoid the sometimes;indifferent unreal, infuriating from, in the spirit of the Shou, has an illness?" And "plain questions? The angry sky on "cloud:" quiet meat cou closed refuse, though most dangerous pathogenic factors, Eph can harm". The ancients from two aspects of internal and external, foreign, to comply with the nature of change and prevent the invasion of evil; for, to keep the nihility, quiet mind. The idea of clean, smooth feeling,the spirit to keep and not lost, keep the human spirit with the physiological state, is also a "quiet life, best illustrate the manic person Yao".www.jich.net In addition, the modern medical research has found, seasonal change has a direct influence on the patients with depression, because the neurotransmitter associated with depression, brain serotonin system and seasonal change of 5- is closely related to. The spring and summer, 5- serotonin system function is the strongest, the weakest in autumn and winter, when reduce the duration of bright sunshine, caused the lack of depression in patients with brain 5- HT, appear insomnia, irritability,pessimism, and a series of symptoms. www.maka7.com In Chinese and Western medical point of view, to avoid the unfavorable factors of depression to bring friends, suggest you change from passive to active, might as well use pleasure emotion regulation "the mortal life, must take its joy, sorrow, loss of Ji,anger is out end, like his, Tao is nowhere". To adjust their mentality, optimistic,festival like anger, often take part in some outdoor activities to enhance physical fitness, more than the sun to keep the brain 5- HT stability, listen to music to let the beautiful melody for you to add life fun. Qing physician Wu Shang said: "the seven emotions disease, see the flowers boredom, listening to music Xiaochou, better than medication also." www.jintongkaxiu.com