什么时候吃饭最伤胃

酒足饭饱，倒头就睡———这曾经是不少人想象中舒适生活的理想状态，但如今，讲求健康的人们却越来越深刻地认识到，这将给身体带来很大的伤害。正所谓“夜饱损一日之寿，夜醉损一月之寿”。 　　睡前吃饭无异于“睡以等病” 　　中国中医科学院西苑医院老年病中心刘征堂副主任说，人在忙碌了一天后，很可能会觉得饥肠辘辘，但如果晚饭后不久就睡，食物滞留胃中，无异于“睡以等病”。因为晚上睡眠时，正是大部分组织器官进入代谢缓慢的“休养”状态，此时强迫胃肠道处于“紧张工作”中，不仅胃黏膜得不到修复的机会，还会促使胃在大量分泌胃液消化食物的同时，破坏胃黏膜，导致产生胃糜烂、胃溃疡等病。 　　睡前喝酒毒害身体 损伤神经 　　有人喜欢睡前喝点酒帮助睡眠，也有人是迫于晚上应酬不得不喝酒，但无论哪种情况，都应该尽量杜绝。因为睡前饮酒会使酒中的很多有害物质在体内存积，毒害身体，损伤视网膜，降低抵抗力，并使打鼾和睡眠呼吸暂停综合征明显加重。此外，酒精进入人体内后，可能引起中枢神经兴奋，随着酒精中毒程度的升高，又会使中枢神经受到抑制而昏昏欲睡。这是中枢神经受损的一种现。 　　晚餐喝酒如何补救？ 　　因此，尽量保证睡前4—6小时内不饮酒，晚上的应酬能少则少。如果不得已，睡前喝了酒，最好再喝点绿茶解酒，或喝点温牛奶保护胃黏膜。 Have dined and wined to satiety, sleep -- it was the ideal state, a lot ofpeople think comfortable life but now, stress healthy people more and more profoundly realized, it will bring great harm to the body. Is the so-called"night full loss of a day night life, loss of life in January".www.meiguoqianggen3.com Before going to bed to eat is tantamount to "sleep on disease"www.mgqggw.com Deputy director of the China Academy of traditional Chinese medicine,geriatric center of Xiyuan Hospital, said Liu Zhengtang, people in a busy day, is likely to feel hungry, but if after dinner soon sleep, retention of foodin the stomach, is tantamount to "sleep on disease". Because the nightsleep, it is the most organs into the slow metabolism of the "rest" state, thenforced gastrointestinal in "hard work", not only the gastric mucosa not repair the opportunity, will also promote gastric secretion in a large numberof gastric digestion of food at the same time, destruction of the gastric mucosa, causing gastric erosion, gastric ulcer disease. www.sunnytechusa.net Bedtime drink poison the body nerve injurywww.taowujiangong.com Some people like bedtime drink to help sleep, also somebody is forced by the night entertainment had to drink, but no matter what kind of situation,should be avoided. Because alcohol before bed will make many harmfulsubstances in liquor in vivo storing, poison the body, damage the retina,reduce the resistance, and the snoring and sleep apnea syndromeobviously aggravate. In addition, the alcohol into the body, may causecentral nervous excitement, increased with the degree of alcohol poisoning,can make central nervous inhibition and be sleepy straws. This is a manifestation of central nervous system damage. www.wxjy568.com Dinner drink how to remedy? www.hp-cts.com Therefore, as far as possible to ensure that before the 4 - 6 hours does not drink, evening entertainment few. If not, before going to bed drink the wine,drink green tea best hangover, or drink some warm milk protection of gastric mucosa. www.maka-jn.com