菊花茶怎么喝才养生

　工作学习之时，很多人都喜欢在案头沏一杯菊花茶，酒店餐馆也总少不了它的身影。然而，你对菊花茶的了解有多少呢？ 　　黄菊散热，白菊明目。菊花气味清香、凉爽舒适，味辛、甘、苦，微寒，归肺、肝经。现在市面上的菊花有黄、白菊两种，疏散风热宜用黄菊花，可防治风热感冒；平肝、清肝明目宜用白菊花，可用于头痛眩晕等症状。还有一种野菊花，其花朵较小较黄，花形也不是很好看。野菊花清热解毒的作用最强，对缓解生疮、牙痛、口臭都有效。 　　随泡随饮。菊花茶中富含黄酮类物质，具有很好的抗氧化性能，能帮助人体清除体内自由基，有降低胆固醇、抑制血压升高等多种健康作用。但黄酮类物质十分不稳定，很容易被氧化，使茶水失去本来的黄色色泽，变成绿色，其保健作用也会有所下降。因此菊花茶要现泡现饮，最好不要久放。 　　怕冷、脾胃虚寒的人应少喝。无论哪种菊花，性质都偏寒，一般阳虚体质(平时怕冷)和脾胃虚寒(一吃凉东西就胃痛、胃不舒服)的人不宜多饮。 　　体热的人别加冰糖。对体寒体虚的人来说，菊花茶中加些冰糖，能稍微减弱一下寒性，更加适合他们的体质。而对于体热体壮的人，加冰糖就会减弱菊花茶清热的功效。 　　配枸杞补肝肾，加桑叶治感冒。取白菊花6克、枸杞子10克，放入茶杯中，用开水冲泡，温浸10~15分钟以后，即可饮用。菊花味甘，对肝肾有滋养作用，配上滋补肝肾的枸杞，作用得到加强。取黄菊花6克、桑叶6克，冲泡如上。桑叶与菊花皆能疏散风热，清肝明目，同用可缓解风热感冒初期的发热、头痛等症状 Hard work, a lot of people are like in the desk to brew a cup of chrysanthemum tea, hotel restaurants are always little not figure it. However, how much do you know aboutthe chrysanthemum tea? www.tjyonglai.com Huang Ju cooling, white chrysanthemum eyesight.Chrysanthemum fragrance, cool and comfortable,pungent, sweet, bitter, slightly cold, lung, liver meridian.There are yellow, white chrysanthemum two thechrysanthemum, the evacuation of wind heat should be used Huang Juhua, can prevent and cure anemopyretic cold; liver, Liver eyesight should use white chrysanthemum, can be used for headache and dizzinessand other symptoms. There is also a wild chrysanthemumflower, the smaller yellow, flower shape is not very good.The strongest effects of clearing away heat and toxic wild chrysanthemum, is effective for relieving sore, halitosis,toothache. With the bubble with the drink. Rich in flavonoids fromchrysanthemum tea, has the very good antioxidant properties, can help the body to eliminate free radicals,lower cholesterol, inhibit blood pressure rise highermultiple health. But the flavonoids is very unstable, easily oxidized, so that the tea loses the original yellow color,green, its health care function will decline. So now wedrink chrysanthemum tea to bubble, it is best not to keep long. www.donggekf.com Cold, stomach deficiency person should drink less. No matter what kind of chrysanthemum, properties are cold,General Yang deficiency constitution (usually cold) andspleen deficiency (a eat cold things on the stomach, the stomach uncomfortable) people should not drink more. The body heat of the people don't add rock sugar. On the body cold body empty people chrysanthemum tea, add some rock sugar, a little relax cold, more suitable for their physique. The strong man body heat, add rock sugarwould weaken the effect of heat, chrysanthemum tea. www.kanghong.org With Chinese wolfberry tonifying the liver and kidney, andmulberry leaves to cure a cold. White chrysanthemum 6grams, medlar 10 grams, into the cup, with boiling water,soaking 10~15 minutes later, you can drink.Chrysanthemum is sweet, nourishing the liver and kidney,with nourishing liver and kidney wolfberry, strengthened.Take Huang Juhua 6 grams, 6 grams of mulberry leaves,making the method mentioned above. Mulberry leaf andchrysanthemum can evacuation of wind heat, Liver eyesight, with ease of wind heat type common cold fever,headache and other symptoms of earlywww.jnqy-zj.com.