抽脂减肥好不好 正确认识抽脂)

抽脂减肥好不好 正确认识抽脂) 很多减肥的美眉既想减肥，又不想运动，也不想挨饿，那怎么办呢?其实饮食减肥完全符合这几个条件。饮食减肥方法都有哪些?饮食减肥的食谱都有什么?怎样做呢? 一、一周快速减肥方法 1、用粥代替米饭，热量减半 在这一周里，用粥来代替米饭，同样是一碗的分量，粥的热量就比米饭低得多，而且丰富的水分能让你充分获得饱腹感，控制食欲，预防和改善饮食过度。 另外，可以加入海带、羊栖菜等海藻类食材来煮粥，膳食纤维丰富，促进排毒，同时减缓人体对脂肪、糖质的吸收。 2、吃蔬果沙拉的时候加点海藻类食材 虽说沙拉富含酵素和膳食纤维，可是土豆沙拉、通心粉沙拉等加入了大量蛋黄酱，卡路里会很高。所以一般最好选择蔬果沙拉，同时加入海藻类食物，活化肠道蠕动能力，改善便秘，还能瘦腰，吃得放心又健康。 3、食量不足时多吃温热的蔬菜料理 在控制饮食的时候，你也许会经常觉得没有吃饱，肚子还很饿，这时可以做些温热的蔬菜料理，蒸煮都OK，放点盐、胡椒粉、醋等调味料，消除空腹感，补充维生素与矿物质，同时，暖暖的又能提高新陈代谢。 4、想吃甜食的时候，用南瓜和红薯代替 蛋糕、巧克力、糖果、点心，不少人很喜欢吃甜食，特别是压力大心情不好的时候，吃点甜食确实能缓解情绪。可是甜食糖分很高，在饮食减肥中需要控制，不妨蒸煮点南瓜和红薯，天然的糖分同样带给你甜甜的口感，膳食纤维更能改善便秘，促进排毒呢。 5、配合碳酸水来进行饮食 用药用或食用小苏打调配的碳酸水，饭前或吃饭时喝慢慢地喝一杯，消除空腹感，防止暴饮暴食。另外，碳酸能令血管扩张，促进血液循环，对于改善寒症，提高新陈代谢有一定的功效，同时令血液中的废物毒素顺利排出! Many weight-loss girls want to lose weight, but also do not want to exercise, do not want to go hungry, how does that do? In fact, diet weight loss in full compliance withthese conditions. What are the diet method reducing weight? What have diet weight loss recipes? How to do? One, the week rapid weight loss method 1, instead of Steamed Rice with porridge, heat half In this week, with porridge to replace Steamed Rice, is also a bowl of porridgecomponent, heat is much lower than Steamed Rice, and rich water can make yougain full satiety, appetite control, prevention and improvement of excessive eating and drinking. In addition, can add seaweed, Sargassum seaweed ingredients to cook porridge,rich in dietary fiber, promote detoxification, and reduce body fat, sugar absorption. 2, eat Vegetable & Fruit add seaweed salad ingredientswww.guaihoo.com Although the salad contains enzymes and dietary fiber, but the potato salad,macaroni salad with a lot of mayonnaise, Kaluri would be very high. It is generallythe best choice Vegetable & Fruit salad, add seaweed food, activation of intestinalperistalsis, constipation, can thin waist, eat healthy. Eat warm 3, insufficient of vegetable dishes When the control diet, you may often feel do not eat, the stomach is hungry, then you can do some warm vegetable www.gutewang.comdishes, cooking OK, salt, pepper, vinegarseasoning, eliminate the sense of fasting, vitamins and minerals, at the same time,but also can improve the The new supersedes the old. warm. 4, eat sweets, instead of pumpkin and sweet potato Cake, chocolate, candy, snacks, a lot of people like to eat sweets, especially thepressure when the mood is not good, eat sweets can alleviate the mood. But sweetsugar high, the need to control the diet to lose weight, might as well cookedpumpkin and sweet potato, natural sugar also bring you sweet taste, dietary fibercan improve constipation, promote detoxification. www.myourl.net 5, with carbonated water for food Carbonated water mixed with medicinal or edible soda, before meals or eat and drink slowly drink one cup, eliminating the sense of fasting, prevent overeating. In addition, carbonate can make dilate blood vessels, promote blood circulation, to improve the cold, have certain effect to improve the The new supersedes the old.,and make the waste toxins in the blood discharged smoothly!