21天成功戒烟时间表 犯烟瘾时抹唇膏很管用

21天成功戒烟时间表 犯烟瘾时抹唇膏很管用 发布日期:2013-03-02 10:22 来源:环球时报-生命时报 导读: 戒烟时，烟瘾就像一只小手，挠得人心里直痒痒。很多人开始时信心满满，却在重重诱惑下半途而废。行为心理学研究表明，坚持做某件事，21天后就会形成一种习惯。 近日，美国“MSN健康”网站针对戒烟21天内人们可能会出现的阶段性反应，刊出了“21天戒烟时间表”，帮你成功克服烟瘾。 第1天:体检。 戒烟首先要做的就是了解身体状况，给戒烟找到充分的理由。同时，最好请医生针对自己的情况给出相应的戒烟目标和建议。 第2天:贴个戒烟贴。 戒烟贴等药物有助于缓解戒烟后的身体不适，还有一定心理暗示作用，但使用过度也会上瘾，需请医生给出使用建议。 第3天:嚼无糖口香糖。 此时戒烟者很容易“就范”，可以在家中、车里或办公室等平常吸烟的地方备些无糖口香糖，一旦烟瘾发作就嚼上一粒，有助于分散注意力。 position, ensure party always in thought, and political Shang, and action Shang with Central keep height consistent, makes we party always became has ideal, and has faith of Marx doctrine party. XI General Secretary of important indicates, full show has central in-depth advance full strictly rule party, and constantly strengthening Marxist ruling party itself construction of political set force, full reflect has central insisted thought party and system party phase combined, and continued grasp party of thought political construction of firm determination, full reflected has central deepening party education, and full promoted tube party rule party work to grass-roots extends of sharp attitude, has is strong of ideological, and political sex, and guide sex and targeted, for carried out "two learn a do" Learning education in the right direction, provided the fundamental follow. On February 29, in all members of the party, the General Office of the CPC Central Committee issued a circular on "Constitution Party rules, series of speeches, be qualified party members" learning programme for education ... A major political task, carefully planned well, well organized, good solid. On April 20, the Standing Committee of the municipal party Committee to convene the meeting, conveyed the province's "two" educational Working Conference, discussed the city's follow-up. Municipal Secretary Mu Weimin presided over Conference Shi stressed, carried out "two learn a do" learning education is promoted full strictly rule party to grass-roots extends of powerful hand, city levels party to stations overall, to Central par, put learning education as a items major political task, strengthened responsibility play, insisted above rate Xia, carefully organization implementation, and current the focus work organic combined, for construction big beauty XX, and vitality XX, and 第4天:洗牙。 到医院去除烟垢，让牙齿洁白如初。美观洁白的牙齿会成为沾染烟瘾的一大“阻碍”。 第5天:做点手工活。 让双手忙起来，可以使人无暇顾及烟瘾。如学习织毛衣、刺十字绣、组装模型、做家务等，都可以让大脑和手动起来，帮你忘掉烟瘾。 第6天:买个唇膏。 曾有研究发现，烟瘾犯了时，抹唇膏、口红或唇彩很管用。 第7天:亲吻爱人。 经过几天的努力，戒烟已小有成果，比如嘴里不再有烟臭味等。此时不妨去亲吻你的爱人，享受戒烟后接吻的美妙感觉。如果得到爱人的称赞，还会让你戒烟的信心十足。 第8天:喝杯葡萄酒。 戒烟之后，味觉和嗅觉开始恢复，此时可以试着品尝一杯葡萄酒。这是对味觉和嗅觉的检验，也是一个让你体验戒烟益处的机会。 第9天:学习跳舞。 position, ensure party always in thought, and political Shang, and action Shang with Central keep height consistent, makes we party always became has ideal, and has faith of Marx doctrine party. XI General Secretary of important indicates, full show has central in-depth advance full strictly rule party, and constantly strengthening Marxist ruling party itself construction of political set force, full reflect has central insisted thought party and system party phase combined, and continued grasp party of thought political construction of firm determination, full reflected has central deepening party education, and full promoted tube party rule party work to grass-roots extends of sharp attitude, has is strong of ideological, and political sex, and guide sex and targeted, for carried out "two learn a do" Learning education in the right direction, provided the fundamental follow. On February 29, in all members of the party, the General Office of the CPC Central Committee issued a circular on "Constitution Party rules, series of speeches, be qualified party members" learning programme for education ... A major political task, carefully planned well, well organized, good solid. On April 20, the Standing Committee of the municipal party Committee to convene the meeting, conveyed the province's "two" educational Working Conference, discussed the city's follow-up. Municipal Secretary Mu Weimin presided over Conference Shi stressed, carried out "two learn a do" learning education is promoted full strictly rule party to grass-roots extends of powerful hand, city levels party to stations overall, to Central par, put learning education as a items major political task, strengthened responsibility play, insisted above rate Xia, carefully organization implementation, and current the focus work organic combined, for construction big beauty XX, and vitality XX, and 戒烟后，耐力就会大增，此时可以学一支舞，不仅促进大脑分泌“兴奋激素”内啡肽，抑制吸烟欲望，还可增强肺部功能。 第10天:与戒烟伙伴比赛。 朋友间的相互监督和鼓励，有助于提高戒烟成功率。可以在戒烟伙伴间办个比赛，看谁一天内想到吸烟的次数最少、坚持得最好。 第11天:练习深呼吸。 早晚抽出3—5分钟做两次深呼吸。用鼻子深深吸气，闭上双眼，保持几秒钟，然后慢慢由嘴巴呼出。深呼吸过程中，可以憧憬一下戒烟后身体健康、长命百岁的景象。 第12天:多喝水。 保证喝8—10杯水(约2升)，有助于排出体内毒素，使身体各部分组织得到恢复，皮肤更光滑有弹性。 第13天:好好睡一觉。 戒烟后这一阶段可能时常出现紧张不安的情绪，此时不妨放下手边的事，舒服地睡一觉。 第14天:中午散步。 工作繁忙、压力大时，就会想到吸根烟来缓解压力，戒烟就前功尽弃了。可以在午休时间出门散散步，或是晚上回家泡个热水澡(水position, ensure party always in thought, and political Shang, and action Shang with Central keep height consistent, makes we party always became has ideal, and has faith of Marx doctrine party. XI General Secretary of important indicates, full show has central in-depth advance full strictly rule party, and constantly strengthening Marxist ruling party itself construction of political set force, full reflect has central insisted thought party and system party phase combined, and continued grasp party of thought political construction of firm determination, full reflected has central deepening party education, and full promoted tube party rule party work to grass-roots extends of sharp attitude, has is strong of ideological, and political sex, and guide sex and targeted, for carried out "two learn a do" Learning education in the right direction, provided the fundamental follow. On February 29, in all members of the party, the General Office of the CPC Central Committee issued a circular on "Constitution Party rules, series of speeches, be qualified party members" learning programme for education ... A major political task, carefully planned well, well organized, good solid. On April 20, the Standing Committee of the municipal party Committee to convene the meeting, conveyed the province's "two" educational Working Conference, discussed the city's follow-up. Municipal Secretary Mu Weimin presided over Conference Shi stressed, carried out "two learn a do" learning education is promoted full strictly rule party to grass-roots extends of powerful hand, city levels party to stations overall, to Central par, put learning education as a items major political task, strengthened responsibility play, insisted above rate Xia, carefully organization implementation, and current the focus work organic combined, for construction big beauty XX, and vitality XX, and 中最好加几滴熏衣草或茉莉花精油)、按摩身体等，都有助于放松身心、缓解压力。 第15天:不喝酒。 周末朋友聚会，小酌几杯，然而像酒吧、KTV这些场所正是烟瘾的“诱发地”，远离酒才能提高戒烟成功率。 第16天:打扫房间。 吸烟者的房间都会有挥之不去的烟味。戒烟半个月后，最好抽点时间清扫房间，必要时可用蒸汽喷雾清洁地毯、坐垫等，并将沾有烟味的窗帘、床单等清洗、晾晒，以防勾起你的烟瘾。 第17天:洗车。 打扫完房间，该清除车内烟味了，建议请专业人员给汽车除味，这样更彻底。 第18天:运动20分钟。 散步、练健身操或瑜伽等20分钟，有助于促进内啡肽的分泌，可以减小压力，让人感觉更快乐，就不会有吸烟的欲望了。 第19天:写戒烟日记。 写下戒烟理由、戒烟感受及下一步目标等，同时还可以让配偶或孩子写下他们对你的戒烟期望。 position, ensure party always in thought, and political Shang, and action Shang with Central keep height consistent, makes we party always became has ideal, and has faith of Marx doctrine party. XI General Secretary of important indicates, full show has central in-depth advance full strictly rule party, and constantly strengthening Marxist ruling party itself construction of political set force, full reflect has central insisted thought party and system party phase combined, and continued grasp party of thought political construction of firm determination, full reflected has central deepening party education, and full promoted tube party rule party work to grass-roots extends of sharp attitude, has is strong of ideological, and political sex, and guide sex and targeted, for carried out "two learn a do" Learning education in the right direction, provided the fundamental follow. On February 29, in all members of the party, the General Office of the CPC Central Committee issued a circular on "Constitution Party rules, series of speeches, be qualified party members" learning programme for education ... A major political task, carefully planned well, well organized, good solid. On April 20, the Standing Committee of the municipal party Committee to convene the meeting, conveyed the province's "two" educational Working Conference, discussed the city's follow-up. Municipal Secretary Mu Weimin presided over Conference Shi stressed, carried out "two learn a do" learning education is promoted full strictly rule party to grass-roots extends of powerful hand, city levels party to stations overall, to Central par, put learning education as a items major political task, strengthened responsibility play, insisted above rate Xia, carefully organization implementation, and current the focus work organic combined, for construction big beauty XX, and vitality XX, and 第20天:分享戒烟心得。 上戒烟网站或对朋友分享你的戒烟心得，同时从他人身上获得支持与赞扬，能增强戒烟信心，改善戒烟方法，缓解戒烟后的焦虑不适等。 第21天:存烟钱。 三个礼拜后，戒烟成功，从此可以每天向储蓄罐中投一枚硬币，代表着戒烟省下来的开支，有助于提高戒烟的积极性。 position, ensure party always in thought, and political Shang, and action Shang with Central keep height consistent, makes we party always became has ideal, and has faith of Marx doctrine party. XI General Secretary of important indicates, full show has central in-depth advance full strictly rule party, and constantly strengthening Marxist ruling party itself construction of political set force, full reflect has central insisted thought party and system party phase combined, and continued grasp party of thought political construction of firm determination, full reflected has central deepening party education, and full promoted tube party rule party work to grass-roots extends of sharp attitude, has is strong of ideological, and political sex, and guide sex and targeted, for carried out "two learn a do" Learning education in the right direction, provided the fundamental follow. On February 29, in all members of the party, the General Office of the CPC Central Committee issued a circular on "Constitution Party rules, series of speeches, be qualified party members" learning programme for education ... A major political task, carefully planned well, well organized, good solid. On April 20, the Standing Committee of the municipal party Committee to convene the meeting, conveyed the province's "two" educational Working Conference, discussed the city's follow-up. Municipal Secretary Mu Weimin presided over Conference Shi stressed, carried out "two learn a do" learning education is promoted full strictly rule party to grass-roots extends of powerful hand, city levels party to stations overall, to Central par, put learning education as a items major political task, strengthened responsibility play, insisted above rate Xia, carefully organization implementation, and current the focus work organic combined, for construction big beauty XX, and vitality XX, and