红甜菜根的功效

红甜菜根的功效 2011-05-04 11:32:54 来源:[森活健康]资讯专区 浏览:1041次 内容提要:内容提示:红甜菜(ren beets)和中国的红罗卜相似，味道稍甜，因此称为红甜菜。红甜菜含有丰富的铁、钙、叶酸、维他命A,C、碳水化合物。... 红甜菜(ren beets)和中国的红罗卜相似，味道稍甜，因此称为红甜菜。红甜菜含有丰富的铁、钙、叶酸、维他命A,C、碳水化合物。 现代科 内容提示:红甜菜(ren beets)和中国的红罗卜相似，味道稍甜，因此称为红甜菜。红甜菜含有丰富的铁、钙、叶酸、维他命A,C、碳水化合物。... 红甜菜(ren beets)和中国的红罗卜相似，味道稍甜，因此称为红甜菜。红甜菜含有丰富的铁、钙、叶酸、维他命A,C、碳水化合物。 现代科研证实，红甜菜营养丰富，含有粗蛋白、可溶性糖、粗脂肪、膳食纤维、维生素C、烟酸等，含有钾、钠、磷、镁、铁、钙，锌、锰、铜等矿物质，能通过补充身体所需营养来调养身体。 如果你贫血、容颜暗淡无光、长黄褐斑、感冒发烧、病后体虚、体弱，红甜菜能够帮助你。红甜菜根含有丰富的钾、磷及容易消化吸收的糖，可促进肠胃道的蠕动;甜菜根中具有天然红色维生素B12及铁质，补血;红甜菜中的维生素C可将肠内三价铁还原成二价铁而促进铁的吸收;红甜菜中的烟酸参与血红蛋白的合成，使血红蛋白增加，携氧能力增强。 森活健康]红甜菜根的功效 height=310 alt=[森活健康]红甜菜根的功效 src=";690&690" width=310> 红甜菜根蔬果精汁 女性补血 叶酸 铁 森活健康]红甜菜根的功效 height=289 alt=[森活健康]红甜菜根的功效 src=";690" width=595 name=image_operate_78451304478205747 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation real_src=";690"> 如果你因为吸烟、过量饮酒、不健康的饮食习惯、环境污染、紫外线、电离辐射、植物、毒物、药物、食品添加剂、压力、极度的悲伤沮丧和抑郁等引起体内产生有害物质自由基过多，容易导致癌症、心脑血管疾病、皮肤皱纹、糖尿病、老年痴呆症等，红甜菜能够帮助你。红甜菜中的维生素C是抗氧化维生素之一，清除自由基，对防止自由基过高导致的一系列疾病有益。 如果你身体里的食物仓库胃不舒服，胃粘膜不好，直接影响到胃肠的功能，进而又直接影响到身体的健康，红甜菜能够帮助你。红甜菜中的营养成分能明显促进和加强体内肠胃的蠕动，间接的维护到肝脏、胆囊、脾脏及肾脏的健康;红甜菜中的膳食纤维亦可促进锌与其它矿物质的吸收，有助于胃肠吸收不好的儿童、老人、上班族、学生族，获得均衡的营养。 如果你容易感冒、精神萎靡、食欲乏味、体质虚弱、病后体虚、偏食、厌食等，如果你需要调养脂肪肝、甲乙肝恢复期、肝功能弱的身体，如果你需要调养青春期、怀孕期、分娩哺乳期及停经期的身体变化，如果你需要调养肿瘤放疗和化疗的身体，红甜菜能够帮助你。红甜菜补充人体需要的各种营养，对身体健康有益。 如果你需要调养冠心病、动脉硬化、高血压、低血压、高胆固醇、心律不齐的身体，红甜菜能够帮助你。红甜菜促进血液循环，对调养老年病有益。 如果你需要调养视力、老花眼，防止维生素A引起的各类眼病，红甜菜能够帮助你。 红甜菜对身体健康如此有益，难怪古代的罗马人和希腊人、现代的欧洲人、从总统到平民，都喜爱红甜菜。 甜菜有时候也被看成是一个小心脏，一杯甜菜就有每日所需的1/3的叶酸，这种叶酸能保证人们远离心脏病。 甜菜与癌 前苏联学者认为，甜菜汁能生成健康的细胞，改变癌细胞。 甜菜有个坏名称，即其高血糖含量。事实是，我们摄入胆固醇后它随即变成血糖，就是众所周知的葡萄糖。在您的血管中，自由基诱引您的细胞张开，引起心脏病、高血压及糖尿病。一些胆固醇食品缓慢变成血糖，也使它很容易地使细胞接受。其他胆固醇立即变成血糖，加剧了问的产生。 甜菜被认为快速增长胆固醇，实际上是很缓慢的，一包甜菜也比不上一片肉，因此大量吃甜菜吧。 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 甜菜与便秘 甜菜富含纤维，一杯就含有3克美国人大量缺失的纤维素，因此缓解便秘。任性急躁，需要吗,那就喝杯水，吃甜菜吧。 甜菜-营养 甜菜根中还含有碘的成分，对预防甲状腺肿以及防治动脉粥样硬化都有一定疗效。甜菜根的块根及叶子含有一种 甜菜碱成分，是其它蔬菜所未有的，它具有和胆碱、卵磷脂生化药理功能，是新陈代谢的有效调节剂，能加速人体对蛋白的吸收改善肝的功能。甜菜根中还含有一种皂角甙类物质，它有把肠内的胆固醇结合成不易吸收的混合物质而排出。甜菜根中还含有相当数量的镁元素，有调节软化血管的硬化强度和阻止预言血管中形成血栓，对治疗高血压有重要作用。甜菜根中还含有大量的纤维素和果胶成分，据研究发现具有一种抗胃溃疡病的因子功能。在医疗实践中还有下泻功能可消除腹中过多水分，缓解腹胀。由于含有铁、铜、锰等元素，还能治疗贫血及作风等病。 每100克甜菜根所含营养素如下: 热量(75.00千卡) 蛋白质(1.00克) 脂肪(0.10克) 碳水化合物(23.50克) 膳食纤维(5.90克) 硫胺素(0.05毫克) 核黄素(0.04毫克) 尼克酸(0.20毫克) 维生素C(8.00毫克) 维生素E(1.85毫克) 钙(56.00毫克) 磷 (18.00毫克) 钾(254.00毫克) 钠(20.80毫克) 镁(38.00毫克) 铁(0.90毫克) 锌(0.31毫克) 硒(0.29微克) 铜(0.15毫克) 锰(0.86毫克) 每100克甜菜叶所含营养素如下: 热量(19.00千卡) 蛋白质(1.80克) 脂肪(0.10克) 碳水化合物(4.00克) 膳食纤维(1.30克) 维生素A (610.00微克) 硫胺素(0.10毫克) 核黄素(0.22毫克) 尼克酸(0.40毫克) 维生素C(30.00毫克) 钙 (117.00毫克) 磷(40.00毫克) 钾(547.00毫克) 钠(201.00毫克) 镁(72.00毫克) 铁(3.30毫克) 锌(0.38毫克) 铜(0.19毫克) 甜菜-保健食谱 甜菜叶大酱汤 原料:甜菜叶300克，牛肉100克，淘米水6杯，大酱3大匙，辣椒酱1大匙，大葱1根，蒜泥1大匙，精盐少许。 做法: 1.甜菜叶要掰折茎干剥去皮，切成5厘米长的段。 2.牛肉切薄片，大葱斜切成片。 3.先炒牛肉，再放大酱和辣椒酱煸炒。 4.倒入淘米水，烧开后放入甜菜叶、葱、蒜烧沸，加盐调好口味。 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 甜菜豆腐 原料:甜菜梗300克，嫩豆腐200克，熟猪油55克，香菜50克，酱油20克，白糖12克，鸡汤100克，味精，湿淀粉，葱花各少许。 做法: 1.甜菜梗洗干净，用开水焯熟，切成3厘米长段、把豆府划成3厘米见方小块，香菜洗净切成等段。 2.先把嫩豆腐放入开水锅中小火煮4—5分钟，同时把炒锅主旺火上，加入熟狸油35克，油热倒入菜便，妙致发软后，加入鸡汤，酱油、白糖、葱花烧开时，将豆付先用清水冲一下 3.当烧沸时加香菜段，改小火焖2分钟后，回到旺火上烧几分钟，加味精调味勾芡、淋上熟猪油20克转动几下，盛入盘中即可。 拌甜菜丝 原料:甜菜叶300克，杏仁罐头50克，辣酱油15克，白糖25克，辣椒25 ,醋15克，香油、盐少许。 做法: 1.先将甜菜叶洗干净，切成丝，放入清水中烫熟，辣椒洗净切丝，开水焯一下。 2.把甜菜丝，杏仁、辣椒丝放入一大盘内，加上白糖、盐、醋、辣酱油、香油拌匀即可。 甜菜根浓汤 +1分 +2分 +3分 +4分 +5分 材料 甜菜根200公克，西芹10公克，洋葱20公克，马铃薯100公克，橄榄油1大匙，鸡粉1/4小匙，鸡高汤400? accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 做法 1.甜菜根去皮切小块;西芹去粗纤维切小块;马铃薯去皮切小块;洋葱块去皮切小块，备用。 2.热锅，倒入适量的橄榄油，放入作法1的甜菜根块、洋葱块、西芹块炒香。 3.于作法2中加入马铃薯块、鸡高汤以小火熬煮约15分钟后放置冷却。 4.再以果汁机打匀加入鸡粉调味即可。 俄式甜菜根土豆沙拉 +1分 +2分 +3分 +4分 +5分 传统易做的俄式沙拉。适合搭配任何肉类菜式或者作为素菜单吃。 材料 小土豆4个(400克)，小胡萝卜2-3个(200克)，中等大小甜菜根2个(400克)，小的莳萝腌制的泡菜3个(300克)，青葱3根，菜油50毫升，意大利黑醋2汤匙，盐适量 做法 1.不用去皮，把土豆、胡萝卜和甜菜根煮软。甜菜根要用另外的锅分开煮，然后把土豆、胡萝卜和甜菜根沥干，放凉，去皮，切粒。然后放进一个大的碗里。把莳萝泡菜切粒也放同一个碗里，把意大利黑醋和菜油倒进去然后搅拌均匀。 2.加入切碎的青葱和盐进去调味。甜菜根会另其他蔬菜变成红色，如果你不想其他蔬菜被染色，把甜菜根放在一边，淋上沙拉酱后才把甜菜根小心的加入其他蔬菜里。 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 甜菜根面包 +1分 +2分 +3分 +4分 +5分 份量:6个 材料 高筋面粉621公克，黑麦粉222公克，甜菜根粉44公克，小麦蛋白质44公克，速溶酵母9公克，盐18公克，改良剂2公克，发酵种面糰266公克，水621公克，内馅:120公克，装饰:120公克 做法 1.将材料中的水取适量倒入容器中，加入改良剂搅拌均匀。 2.将所有材料一起放入搅拌缸中，加入撕成小块的发酵种面糰，以慢速搅拌至无干粉状态，转中速搅拌至面糰拉开呈透光薄膜状的扩展阶段。 3.取出作法2面糰滚圆，以温度计测量面糰中心温度需为约26?27?，放入钢盆中，封上保鲜膜静置进行延续发酵约40分钟。 4.将作法3分割成每个约300公克的小面糰，分别滚圆后封上保鲜膜静置松弛约10?15分钟。 5.将松弛好的作法4以擀面棍擀开呈牛舌状，撒上南瓜子后捲起成橄榄形，放入烤盘中移入accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 发酵箱，以温度38?、溼度85%进行最后发酵约45分钟，至体积膨胀为一倍大。 6.将作法5取出，将面均匀沾上细谷杂粮，再以割刀在表面斜划2条刀纹，移入预热好的烤箱中，以上火210?、下火190?烘烤约25分钟即可。 莫斯科红菜汤 1.根甜菜去皮切片，放锅中加水小火煮20分钟，熬成汁后待晾. 2.荸荠洗净，切开，泡进红菜根汁中放置一晚上色. 3.炒锅上火放油烧热，倒进荸荠炒熟盛盘. 4.红、黄西红柿去皮，蘸玉桂酱匀摆荸荠上，边饰柠檬叶. 提示:切洋葱时特别容易刺激眼睛，切前把洋葱放[在]冷水里浸一会儿，切时刀也不停浸湿，就会好多或者把洋葱先放冰箱里冻一会儿再切，也会有所收敛。 根甜菜 原料 熟牛肉400克，牛肉汤2500克，红菜头400克，葱头150克，胡萝卜150克，洋白菜400克，糖75克，醋精20克，盐20克，干辣椒1克，香叶:2片，胡椒粒2.5克，油炒面25克，牛油250克，番茄酱200克，奶油150克，小茴香25克，大蒜25克，鲜西红柿15克，小泥肠15克，火腿15克。 1(先将红菜，葱头，胡萝卜全都切成丝，加盐，糖醋精腌1小时左右，放上牛油，香味，胡椒粒，干辣椒焖到六成熟，放上番茄酱焖至油呈红色，放洗净切丝的洋白菜，加入牛肉汤煮沸 2(用油炒面调剂浓度，加盐，糖，醋精调剂口味放上西红柿块和大蒜末 3(把牛肉切片，火腿切片，小肠半根用牛肉汤煨之 根甜菜 4(起汤时在盘内放牛肉，火腿各1片，半根小肠，盛上汤，浇上奶油，撒上小茴香末(如果色不够红可加一些煮红菜头皮加醋精红滤的红汤即可) 特点:红色光泽，酸甜清红甜菜汤 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 红甜菜汤 材料:甜菜3颗，土豆3颗，黄瓜一根，俄式熟香肠适量，熟鸡蛋两只，香草少量，酸奶油适量，白醋，盐。 做法 1.将甜菜叶去掉，只留下甜菜头。洗净，下开水煮软，捞起，去皮，刮成细丝。 根甜菜 根甜菜 2.土豆去皮，下开水煮软，捞起，切成小粒。 3.熟鸡蛋，生黄瓜，熟香肠均切成小粒备用。 4.煮一锅白开水，放冷。可加适量冰块使开水快速冷却。 5.将甜菜丝，小粒土豆，鸡蛋粒，黄瓜粒和熟香肠粒一起放入凉水中。加盐和白醋，调匀。 6.把切细，抓一小撮放入汤内。7.盛入餐盘中。按个人爱好，在汤里加入适量的酸奶油，拌匀即食。 清肠瘦身蔬果汁 材料:中型红色甜菜根1个、胡萝卜1条、西洋芹1根、凤梨2片、奇异果2个、柠檬1颗。 配料:蒸馏水2杯、蒜头1小瓣、葫芦巴粉1/2小匙、小茴香粉1/2小匙、亚麻子2大匙、 黑芝麻1小匙、蜂花粉2小匙、海盐水1/2小匙、香菜6小枝、姜5片、枸杞3大匙。 作法: 1.甜菜根、奇异果去皮切块、胡萝卜切块、西洋芹切段、柠檬挤汁备用。 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 2.把蒸馏水倒入三匹马力以上的蔬果机内，再放入所有材料，一同搅打成汁即可。 平衡血糖血压蔬果汁 材料:中型红色甜菜根1/2个、胡萝卜1条、大黄瓜1条、君达菜或地瓜叶1大叶,由根到叶)、玉米一根,黄白皆可)、蕃茄2个、柠檬1颗。 配料:蒸馏水2.5杯、老姜5片、亚麻子3小匙、枸杞3大匙、蜂花粉2小匙、丁香粉1/4小匙 ,或葫芦巴粉1/2小匙或肉桂粉1/4小匙) 作法: 1.甜菜根去皮切块、胡萝卜及蕃茄切块、大黄瓜不去皮切片、玉米削下玉米粒、枸杞泡热水备用。 2.柠檬削去外皮，保留白色纤维和果肉，不去籽。 3.把蒸馏水倒入三匹马力以上的蔬果机内，再放入所有蔬果及配料，一同搅打成汁即可。 凉拌甜菜根 材料: 甜菜根1个 调味料: 天然酱油1/2汤匙 香油(或橄榄油)1茶匙 梅汁1茶匙 作法 : 甜菜根洗净去皮，切片盛碗，放入调味料搅拌均匀，腌渍至少1天以上，即成香脆可口的凉拌菜。 甜菜根炖鸡汤鸡肉洗净后川烫去除血水 甜菜根去皮切成滚刀块 将上述食材放入锅中加水熬煮 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation 至甜菜根以筷子可刺穿后即可 起锅前添加食盐调味 烤根茎类蔬菜 材料: 地瓜 2 个 甜菜根(beet) 2 个 红萝卜 2 大根 parsnips 2根 橄榄油 3,4 tbsp 新鲜切碎的herbs 2 tbsp 或 乾的 2 tsp 海盐 适量 黑楜椒 适量 1. 烤箱预热450度F。地瓜切方块;甜菜根(beet)去皮切方块;红萝卜去皮切 厚片;parsnips去皮切厚片，放入大碗。 2. 接着拌入橄榄油、herbs、盐及黑楜椒。 3. 把拌好的所有材料放在铺有parchment paper 的烤盘上。放进烤箱，烤约 30分钟或至能以叉子轻易插入，即成。 accident occurs, the direct punishment 500-1000, who is directly responsible for the accident responsibility, give notice of criticism and 50-100 economic sanctions against them. (4) to conceal the accident, reported without undue delay or false, to inform the administrative leadership of the criticism, resulting in serious consequences, the pursuit of leadership, along with 500-1000 punishment. (5) significant near miss should be attempted as the case of responsible for the accident and construction team injuries accident penalty provisions, mutatis mutandis. Eight, should perform in the construction standards and specifications, serial number a 1 GB3323-2005 steel fusion welded butt joints, welding engineering-Ray lighting and quality rating of 2 GB11345-89 steel welds manual methods of ultrasonic inspection and testing results for grade 3 GB50236-2002 industrial pipe welding engineering code for construction and acceptance of field equipment 4 HGJ222-92 technical specification for welding of aluminium and its alloys 5 low temperature steel welding procedure 6 SH3525-2004 petrochemical JB/ T4708-2000 of welding procedure qualification for steel pressure vessels 7 JB/4709-2000 8 JB4730-2005 pressure vessel welding procedures of steel pressure vessel NDT 9 JB/T4744-2000 steel pressure vessel products mechanical properties test of welded plate II, mechanical equipment installation engineering 1 GB150-98 2 GB50128-2005 vertical cylindrical steel pressure vessel steel welding specification for construction and acceptance of oil tank 3 JB/ T4735-1997 steel welded atmospheric pressure vessel 4 GB50231-2009 mechanical equipment installation