中考生适合吃什么提高记忆力 吃什么能补脑

中考生适合吃什么提高记忆力 吃什么能补脑 来源:未知 编辑:李莉 发布时间:2012-04-11 14:50 收藏 打印 相关阅读: 常吃鱿鱼营养又润肺鱿鱼有哪些营养价值中年人健康的十大更年期女性易患心脏病 应对更年期失眠的饮食更年期的危害都有哪些怎样预防女性更年期综合症针灸疗法治疗女性更年期 导读提示:中考生适合吃什么提高记忆力?吃什么能补脑?营养学家指出，经常食用以下常见的食品，对健脑很有好处。蛋类:如鹌鹑蛋、鸡蛋。鸡蛋含有丰富的蛋白质、卵磷脂、维生素和钙、磷、铁等，是大脑新陈代谢不可缺少的物质。另外，鸡蛋所含有较多的乙酰胆碱是大脑完成记 中考生适合吃什么提高记忆力?吃什么能补脑?营养学家指出，经常食用以下常见的食品，对健脑很有好处。 蛋类:如鹌鹑蛋、鸡蛋。鸡蛋含有丰富的蛋白质、卵磷脂、维生素和钙、磷、铁等，是大脑新陈代谢不可缺少的物质。另外，鸡蛋所含有较多的乙酰胆碱是大脑完成记忆所必需的。adership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, 2, to further improve research, solve thoroughly, not solid, the effect is not obvious. The major issues and enterprises it is a matter of security bureau year development, the vital interests of the problem, determine the research topic, by members of the Party led research. Basic research to see the truth, to the truth, do not say hello, not pre arranged. After the investigation to submit the research report. 3, insist on grassroots party members take the lead in implementing the line. <. In the construction of work style building long-term mechanism views > and < on the depth of the grassroots, the people, promoting harmony activities notice >, more mines and enterprises, solve the masses of grassroots leaders, mine is not enough. 4, contact a crowd. Combined with the "grassroots cadres contact farmers" activities and each cadres to contact a people, by 因此，每天吃一两个鸡蛋，对强身健脑大有好处。 动物肝、肾脏富含铁质。铁质是红细胞的重要组成成分。经常吃些动物肝、肾脏，体内铁质充分，红细胞可为大脑运送充足氧气，就能有效地提高大脑的工作效率。 鱼类可为大脑提供丰富的蛋白质，不饮和脂及酸和钙、磷、维生素B1、维生素B2等，它们均是构成脑细胞及提高其活力的重要物质。 大豆和豆制品含有约40%的优质蛋白质，可与鸡蛋、牛奶媲美。同时，它们还含有较多的卵磷脂、钙、铁、维生素B1、维生素B2等，是理想的健脑食品。 小米含有较丰富的蛋白质、脂肪、钙、铁、维生素B1等营养万分，有“健脑主食”之称。小米还有能防治神经衰弱的功效。 硬果类食品，包括花生、核桃、葵花籽、芝麻、松子、榛子等，抱歉含有大量的蛋白质、不饱和脂及酸、卵磷脂、无机盐和维生素，经常食用，对改善脑营养供给很有益处。 黄花菜富含蛋白质、脂肪、钙、铁、维生素B1，均为大脑代谢所需要的物质，因此，它被人们称为“健脑菜”。 枣中含有丰富的维生素C，第100G鲜枣内含维生素C380-600毫克，酸枣达1380毫克。 adership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, 2, to further improve research, solve thoroughly, not solid, the effect is not obvious. The major issues and enterprises it is a matter of security bureau year development, the vital interests of the problem, determine the research topic, by members of the Party led research. Basic research to see the truth, to the truth, do not say hello, not pre arranged. After the investigation to submit the research report. 3, insist on grassroots party members take the lead in implementing the line. <. In the construction of work style building long-term mechanism views > and < on the depth of the grassroots, the people, promoting harmony activities notice >, more mines and enterprises, solve the masses of grassroots leaders, mine is not enough. 4, contact a crowd. Combined with the "grassroots cadres contact farmers" activities and each cadres to contact a people, by 需要注意的是，糖不宜多吃。因为糖进入血液中，可使血液浓度升高，血流速度减慢， 呈酸性。血流速度变慢会产生脑血栓;酸性环境不利于神经系统的信息传递，从而使头脑反 应迟缓。 adership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, 2, to further improve research, solve thoroughly, not solid, the effect is not obvious. The major issues and enterprises it is a matter of security bureau year development, the vital interests of the problem, determine the research topic, by members of the Party led research. Basic research to see the truth, to the truth, do not say hello, not pre arranged. After the investigation to submit the research report. 3, insist on grassroots party members take the lead in implementing the line. <. In the construction of work style building long-term mechanism views > and < on the depth of the grassroots, the people, promoting harmony activities notice >, more mines and enterprises, solve the masses of grassroots leaders, mine is not enough. 4, contact a crowd. Combined with the "grassroots cadres contact farmers" activities and each cadres to contact a people, by