早上吃苹果通便 盘点早中晚适合吃的水果

早上吃苹果通便 盘点早中晚适合吃的水果 早上最宜: 苹果、梨、葡萄 早上吃水果，可帮助消化吸收，有利通便，而且水果的酸甜滋味，可让人一天都感觉神清气爽。人的胃肠经过一夜的休息之后，功能尚在激活中，消化功能不强。因此酸性不太强、涩味不太浓的水果，比如苹果、梨、葡萄等就非常适合。 餐前别吃: 圣女果、橘子、山楂、香蕉、柿子 有一些水果是不可以在饭前空腹吃的，如圣女果、橘子、山楂、香蕉等。圣女果中含可溶性收敛剂，如果空腹吃，就会与胃酸相结合而使胃内压力升高引起胀痛。橘子中含大量有机酸，空腹食之则易产生胃胀、呃酸。山楂味酸，空腹食之会胃痛。 香蕉中的钾、镁含量较高，空腹吃香蕉，会使血中含镁量升高而对心血管产生抑制作用。所以想以香蕉减肥的朋友们一定要注意了，不能贪图瘦身反而损害身体健康。 柿子有收敛的作用，遇到胃酸就会形成柿石，既不能被消化，又不能排出，空腹大量进食后，会出现恶心呕吐等症状。 饭后应选: 菠萝、木瓜、猕猴桃、橘子、山楂 菠萝中含有的菠萝蛋白酶能帮助消化蛋白质，补充人体内消化酶的不足，增强消化功能。李时珍在《本草纲目》中也肯定，菠萝可以健脾胃、固元气。餐后吃些菠萝，能开胃顺气，解油腻，助消化。 木瓜中的木瓜酵素可帮助人体分解肉类蛋白质，饭后吃少量的木瓜，对预防胃溃疡、肠胃炎、消化不良等都有一定的功效。猕猴桃、橘子、山楂等，富含大量有机酸，能增加消化酶活性，促进脂肪分解，帮助消化。 夜宵佳选: 桂圆 夜宵吃水果既不利于消化，又因为水果含糖过多，容易造成热量过剩，导致肥胖。尤其是入睡前吃纤维含量高的水果，充盈的胃肠会使睡眠受到影响，对肠胃功能差的人来说，更是有损健康。但如果睡眠不好，可以吃几颗桂圆，它有安神助眠的作用，能让你睡得更香。 如何延长水果的保存期 在冬天里，很多网友都喜欢吃反季水果。但是容易买到却难以储存，很多人第一时间会想到冰箱，熟不知冰箱不是什么都能帮上忙。因为水果的保存条件跟温度有很大关系，相对温度达到，而湿度却不够，也会加快水果的腐烂。那么，冬天怎么保存水果呢, 一般人都会了解，热带水果大部分都怕冷，不宜放在冰箱中冷藏。冻伤的水果不仅营养成分遭到破坏，还很容易变质。再过几天，果肉就会腐烂。 - 一般说，温带水果，如葡萄、苹果、梨等放在冰箱里，可以起到保鲜的作用。而香蕉和芒果在10?的温度下保存，果皮就会变黑;菠萝在6?—10?下保存，不仅果皮会变色，果肉也会呈水浸状;荔枝和龙眼、红毛丹等在1?—2?下保存，外果皮颜色会变暗，内果皮会出现像烫伤一样的斑点，这样的水果往往不能再吃了。 热带水果最好放在避光、阴凉的地方贮藏。如果一定要放入冰箱，应置于温度较高的蔬果槽中，保存的时间最好不要超过两天。 水果的保存也要分类处理，不能盲目的塞进冰箱。第一类 不要放入冰箱，否则会冻伤。如:香蕉、杨桃、枇杷等。第二类 可以放入冰箱，但一定要先催熟 (即未熟果不可放入冰箱)。如:榴莲、芒果、释迦、百香果、柿子、木瓜等。第三类 必须放入冰箱，才能久存。如:桃子、桑椹、李子、荔枝、龙眼、红毛丹、樱桃、板栗、番石榴、葡萄、梨、草莓、山竹、火龙果、甜瓜、柚子等。第四类 常温保存或冰箱冷藏均可。如:柠檬、凤梨、葡萄、柳橙、橄榄、青枣、苹果、西瓜、橘子、椰子、葡萄柚、甘蔗等。 The morning is best: Apples, pears, grapes The morning to eat fruit, can help digestion and absorption, a laxative, and the fruitof sweet and sour taste, can let a person feel refreshed all day. Human gastrointestinal after a night of rest, is still in the activation function, digestivefunction is not strong. Therefore, acid is not too strong, not too strong astringency of the fruit, such as apples, pears, grapes, is very suitable for. www.donggekf.com Don't eat meal: Cherry Tomatoes, orange, hawthorn, persimmon, bananawww.alikaf.com Have some fruit is not on an empty stomach before meals to eat, such as Cherry Tomatoes, orange, hawthorn, banana etc.. The soluble convergence agentCherry Tomatoes, if an empty stomach to eat, will be combined with stomach acid and stomach pressure increases caused by pain. A large number of organic acids containing oranges, fasting food is easy to produce bloating, uh acid. Hawthorn fruit acid, fasting eat stomach pain. www.tjyonglai.com Higher content of bananas in potassium, magnesium, fasting eating bananas, will make the magnesium containing blood volume increases on the cardiovascular inhibition produced. So I want to lose weight by banana friends must note, not covet thin body but damage health. Persimmon has the role of convergence, face acid will form a persimmon stone, not be able to digest, and can not be discharged, fasting after eating a lot, there will besymptoms such as nausea and vomiting. www.road5.net After dinner to be elected: Pineapple, papaya, orange, hawthorn, kiwi Pineapple contains bromelain can help digestion of protein, complement body digestive enzymes is insufficient, enhance the digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica", pineapple can spleen and stomach,solid strength. Eat pineapple after meal, can SHUNQI appetizer, solutions to the greasy, help digestion. www.kanghong.org Papaya papaya enzyme can help the body break down meat protein, eat littlepapaya after dinner, have certain effect on the prevention of gastric ulcer,gastritis, indigestion and other. Kiwi, orange, hawthorn, rich in organic acids, can increase the digestive enzyme activity, promote the decomposition of fat, to help digestion. The best selection: Longan Eat fruit snack is not conducive to digestion, but also because the fruit contains too much sugar, easily lead to excessive heat, leading to obesity. Especially to eat high fiber content of fruit before falling asleep, the filling of the gastrointestinal will sleep affected, on the gastrointestinal function of poor people, it is harmful to health. Butif you don't sleep well, can eat a few longan, it has sedative hypnotic effect, can let you sleep more soundly. www.jiyinyugen5.com How to extend the storage period of fruits In winter, many people like to eat the fruit of the season. But easy to buy it is difficult to store, many people think of first refrigerator, refrigerator not do not knowwhat can help. Because has the very big relations with the temperaturepreservation condition of fruit, the relative temperature reaches the standard, and the humidity is not enough, will also accelerate the fruit rot. Then, how the winterpreserve fruit? Most people will know, tropical fruits are cold, should not be placed in the refrigerator cold. Frostbite of fruit nutrition not only destroyed, is still very easymetamorphism. In a few days, the flesh decays. www.wangpaiche.com - In general, temperate fruits, such as grapes, apples, pears in the fridge, can playthe role of preservation. The banana and mango stored at 10 ?, pericarp turns dark; pineapple in 6 ? - 10 ? preservation, not only skin color, flesh may become water soaked; litchi and longan, rambutan in 1 ? - 2 ? storage, PericarpColor will darken, endocarp would like to burn the same spots, such fruits areinedible. Tropical fruit best placed in dark, cool place storage. If you must put in the refrigerator, should Vegetable & Fruit channel in high temperature, storage timeshould not exceed two days. www.jjyg2.com Fruit preservation to classification processing, not blindly into the fridge. The first kind of not placed in the refrigerator, or it will frostbite. Such www.meiguoqianggen3.comas: banana,carambola, loquat etc.. Second can be put in the refrigerator, but must firstripening (namely unripe fruit can not be put into the refrigerator). Such as:Durian, mango, sugar, passion fruit, persimmon, papaya. The third class must beplaced in the refrigerator, can be stored for a long time. Such as: peaches, plums,mulberry, litchi, longan, rambutan, cherry, chestnut, guava, strawberr y, grape,pear, mangosteen, pitaya, muskmelon, grapefruit. Fourth kinds of normal temperature preservation or the refrigerator can be. Such www.fjdsgw.com as: lemon, pineapple,grapes, oranges, olives, jujube, apple, watermelon, grapefruit, orange, coconut,sugar cane. www.sanritus.com