锻炼小腿

锻炼小腿 There are 1 other answers (1) hand squat open two feet, arms front, chest and back straight, head straight, eyes front, like the head and arms of the heavy weight, then slowly squatted, when squatting to no longer low, slowly stood up to the legs fully extended, legs and arm muscles to tighten after a pause, repeated 15 to 16 times reduction. Keep your body in a natural vertical position throughout the movement. Exhale when you squat, and inhale when your legs stand up. This is a good exercise for the development of the biceps and hip muscles of the four leg. (2) shoulder dumbbell, squat, biped open, two hand dumbbells to shoulder, dumbbells at both ends in front of higher, lower back, so as to maintain balance. Then slowly bend your knees and squat down, when you can not stand down again, and the legs and buttocks muscle tight contraction, redo 10~15 times. (3) the hands holding the bell squat standing firm bipedal stool, holding hands points heavier barbell dumbbell or Kettlebell or two pieces of appropriate weight. Then slowly bend your knees, squat down, and when you can not stand low, stand up, so that the calf muscles (soleus and gastrocnemius) tight, redo 15~16 times. Exhale every time you squat, stand up and breathe in. Respondent A weakening technique used in the rectus muscle or both sides of the tendon or part of the central part of the incision, the use of muscle tension itself to produce contraction, the incision open, so that muscle extension. The extent of muscle extension is related to the length and number of incisions. Helveston (1977) has been tested on isolated rabbit eyes to study the amount of tendon muscle lengthening that can be produced by various marginal incision procedures. He found that the 80% part of the incision for bilateral overlapping edges, C, D, can make the muscle was prolonged; incomplete, incision margin mostly do not overlap, E, F, basic does not cause muscle lengthening; a central tendon incision, A did not prolong muscle incision; two incomplete the edge cut with 80% central tendon, B can produce moderate extension. [edit this paragraph] indications A small degree of strabismus or correction of residual Inclination after strabismus. [edit this paragraph] anesthesia Rectus recession. [edit this paragraph] operation steps Conjunctival incision method combined with general strabismus surgery. Separate the bulbar conjunctiva, Tenons capsule, and expose the extraocular muscles. Lift the muscle with the strabismus hook, cut the fascia off the ball, and separate the ligament. Graefe and Stevens are a small incision in the middle of the tendon between 50% and 80%, which extends the effect. On the basis of the former, the O'coner method cuts a small part on both sides of the tendon to enhance the lengthening effect. Blaskovics stands on both sides of the tendon cut a mouth, and the effect of incision incision on the length of incision, if the front is too close to the tendon attachment point, it may occur after the rotation of the tendon lengthening, cause of diplopia binocular vision of patients. For this reason, it is generally recommended that a few shorter incisions be safer than two long incisions. In the open before two by forceps grabbed the incision of the muscle re cut, to prevent bleeding, incision behind the first incision, cut in front of the incision, this is more convenient. This technique can correct approximately 15~20 strabismus, one eye, one muscle incision. The short-term effect of rectus marginal incision is obvious, But the long-term effect is obviously reduced. The marginal incision can also be combined with the migration procedure. [1]? 58.240.111.*, 1 floor [Germany's soccer online) Fernando Mela, captain of the Stuttgart team, who will be injured again after only 35 minutes' play last weekend, is certain to miss the road game against Wolfsburg this weekend. The Portugal international has the right leg muscle has not fully recovered, but he is expected in October 24th against the German Fort Ryan comeback in the FA Cup second round. At the same time, goalkeeper Hildebrand and midfielder Khedira also suffered minor injuries, but they can return at the weekend. Mexico defender Osorio, who missed last weekend's league game due to bruised feet, has recovered from injury and returned to normal training on Tuesday. Calf muscle has always been a "chronic problem" in bodybuilding training. Is it true that developed calf muscles are really difficult to reach the blue sky? The following tips on leg training help break through this difficulty and make your training work. First, according to the characteristics of target muscle training The calf muscle is muscle most commonly used in daily life, is characterized by muscle fiber density, heavy resistance, fatigue resistance, conventional strength training in general can not shake". Moreover, the usual training order is after the thigh and then training crus, regardless of the training intensity or the negative weight, can not satisfy the calf muscle training request. In order to maintain the training frequency, it is possible to use this order. But always in this order of leg exercises, that effect certainly not. The correct approach is: for the leg muscles can withstand large weight characteristics, arranged 2 times a week big weight training, with 1 times between the middle and small weight training, the purpose is only to ensure training frequency. The 2 heavy load must adopt the "priority training" method, after training legs and then train other, or special training calf. By using the first method, you will find that the weight-bearing capacity of the lower leg is amazing. As the calf muscle fatigue, so the effect of too low a number of times, the recommended number is 12 - 15 times / group. If each exercise is done in 4 groups, the 1 groups in the middle can be reduced to 6 - 8 times, usually in the third group to the maximum weight. Helps to realize the connection of the muscles, that is, the use of imagination. When calves are trained, they can be thought of as densely arranged cables, which make the attention more concentrated, and the excitability and congestion of the target muscles are better. Three, to do the whole action Do not fall immediately when standing to the top. Try to hold on for 2 seconds. When you fall, control the restore until you reach the lowest point. The complete action to make the leg shape close to the ideal, avoid the calf muscle position deviation, or lower ills. In calf muscle work, so the training intensity must be high, the group rest for 45 seconds, should not exceed 1 minutes. Generally use 2 - 3 exercises, the total number of groups is 8 - 12 groups. Fast leg muscle recovery intervals between groups should sit down and rubbing, kneading, tapping, shaking leg After training, leg muscles should be stretched as far as possible on a step or block. In order to avoid the fixed rhythm of the training rhythm, the training frequency can be changed, such as continuous training for two or three days in a week or half, taking a day off, or practicing a calf every day for the first week, and practicing second days a day for a day off; The number of times can be the first exercise, about 12 times, the second practice, 25 - 30 times. The only purpose of change is to raise the intensity of training and force the muscles to grow. Sit on the stool, put your barbell or other weights on the front of the thigh (not slide), put your feet on the mat, and then do the heel lifting again and again. In addition, sitting in the exercise of calf muscle on the lifting rack exercise, the effect is the same The movement is done mainly with the contraction of the gastrocnemius muscle. When you lift your heels, you should feel the calf muscles fully contracted, and then slowly fall to the minimum after a pause, so that the calf muscles can be fully extended. The common practice for leg exercises is to use fixed weights to complete the required number of groups and times. In this way, the result of the training is that the stimulation of the small muscle blocks of the calf is not deep or incomplete, and can not make the muscles reach complete fatigue. Because when you use the fixed weight for the first 2 to 3 groups, the strongest part of the muscle, you can ensure that the correct position to complete the exercise. But in the back exercise, there is a phenomenon of leverage, and the exercises are over before each of the smaller muscles reaches fatigue. In this way, more muscle fibers can not be stimulated, especially the stimulation of deep muscle fibers is not enough, not complete. There are small and medium strength and more than 12 times a high number of stimuli in order to lower the foot fatigue limit. The advantages of practicing leg subtraction is: first, as the weight of the decline, can eliminate the weight of the psychological pressure, to avoid the extra force, more focus on the action process, to limit shrinkage, ensure the quality of the action; secondly, as the weight of the decline, increase the number of times, and can mobilize more muscle fibers participate in work. In addition, weight loss, increase in frequency, greater tension in the muscles, more durable, participation in the work of more units of movement, more efficient. This can effectively promote muscle growth. 2, when sitting in the chair, the two legs hard to cover together, from one count to 8, and then exchange legs. Repeat this action, and do not stop breathing. This can exercise calf lines 3, watching TV when sitting in a chair, do not bend the knee, will lift one leg, then put down repeated 8-10 times this action pulls the other leg, can get rid of fat on both sides of the thigh First, use the prescribed limit weight to do 2 - 3 groups, each group 8 - 12 times. Then with each decrease of 10 - 20 pounds weight exercises, lift the number is constantly increasing. About 8 groups can perform an unprecedented sensation, with calf muscles inflated like an inflated balloon. After bath, also in the lower leg of the action, to accelerate the blood circulation. Two steps to strengthen carbohydrate movement when the leg began to loose down (or born calf relaxation), The front end of the 1. foot is placed on the high lifting platform, and the foot is pressed down as far as possible Data: Best answer Reply: the other answer tell you a systematic approach, including diet and exercise simple, I hope you can get 1, up the stairs when lifting the heel to bear the weight of the leg, the Andrew can eliminate the thigh and hip fat. 2, when sitting in the chair, the two legs hard to cover together, from one count to 8, and then exchange legs. Repeat this action, and do not stop breathing. This can exercise calf lines. 3, watching TV when sitting in a chair, do not bend the knee, will lift one leg, then put down repeated 8-10 times this action pulls the other leg, can get rid of fat on both sides of the thigh. 4, a time of walking speed, as far as possible steps towards bigger, so that all the leg muscles can get exercise. Simply speaking, it's energetic walking. In this way, you should get used to the habit of walking. Stand the lower leg both hands on the table to support the body balance, legs naturally stand side by side, lift the heel, maintain two, three seconds, down 5 to 6 times daily to tighten the calf, to make the muscles more flexible, more beautiful lines. Sit the lower leg in a natural sitting position, the legs flat on a 90 degree angle, lift the heel as far as possible to keep the ten seconds, and then down, and repeat until the leg movements have been feeling tired. This action can tighten the buttocks and thighs, so that the muscles are flexible, and will not make the hips and thighs, legs thicker. Sitting straight legs, lifting the heel method, first sit upright body, hands on both sides of the chair, lift legs and straighten toes, while tightening the abdominal muscles, slowly bring toes, put down. This action can effectively tighten the lower leg, thigh, arm and abdominal muscles. In fact, want to thin calf, first check your calf muscle is loose or tight?. It would be difficult to be thin if the muscles were tense. So the decrease of the first leg, to hit the pine solid calf fat start. Method 1 can sit on the ground on weekdays, lift one foot at right angles, beat the leg with fists, and each side can do 5 minutes. 2 when holiday, the market may wish to use bath salts into the tub, let the leg soak for a period of time, you can muscle relaxation. Bath to beat but also in action after the leg, accelerate blood circulation. Two steps to strengthen carbohydrate movement when the leg began to loose down (or born calf relaxation), the next work is to strengthen the diet, fat tightening effect, daily income can be done to shape movement. Movement (1) the front end of the 1. foot is placed on the high lifting platform, and the foot is pressed down as far as possible. 2., then the lower leg forced upward stand up, so that the whole person to improve. Rhythmic repeat this set of actions, do 20-30 times, as much as possible on the stand up, down pressure, do a little pain, the effect is better. One can hold the balance on one hand support. The 1. movement (2) lying on the ground, feet straight up 90 degrees with the body, to a long shaped towel across the instep, hands straight, tiptoe high. 2. press the towel with both hands, and push the feet together with your feet. Repeat this action 40 times, it can tighten the calf, make the line more slender. Step three the final sprint stovepipe things entered the final stage, of course, to speed up the slimming effect, we may buy some stovepipe paste, with the stovepipe 2. press your heels down until the lower leg feels pulled and repeat 10 times.