陈皮杏仁丝瓜汤的功效

陈皮杏仁丝瓜汤的功效 陈允斌食疗养生 桑椹 功效:补心、补肾、养肝。治疗耳鸣、心悸、失眠、眩晕、口干舌燥、口臭、血虚便秘的人可以多吃，小孩多吃增长智力。 做法:鲜桑葚就可以吃，干桑葚可以和大米熬粥吃。水开后下锅煮10分钟，也可以熬在粥里。或者泡酒。特别提醒:拉肚子的时候不能吃桑葚。 猕猴桃 功效:1、解毒保肝，解酒毒，醒酒，清洁血液，同时肝肾同源，保肝就是保肾。 2、微量元素和维生素含量高,相当于天然的复合维生，一天半个猕猴桃，就不用吃维生素了。 脾胃虚寒的人:一天吃不超过一个，可以将猕猴桃著者吃，猕猴桃不也可以吃不含添加剂的猕猴桃干，它也可以除胃热、解除肝胆温热 提醒:其他水果餐前吃，猕猴桃一定要在饭后吃，就相当于你吃了消化酶，可以帮助分解你吃的过多的鱼肉可以帮助肝脏消化。 煲一碗汤补益全家 酒糟鸡——十全大补 功效:补气养血，补五脏，适用于久病体虚、产妇、小孩。润肠、补气、补血、健脾胃、润肺、调节肝功能、调肾。 做法:将柴鸡(土鸡、走低鸡、肾虚可选乌鸡)切成块炸熟，炸好的鸡块加醪糟(甜酒)水煮开就起锅，连鸡带醪糟一起吃，做酒糟鸡不用放任何调料。 正常人不能每天吃酒糟鸡，孕妇和体虚的人可以吃两三个星期。 痰湿体质的人要少吃醪糟(甜酒)，吃醪糟前把酒气煮散，醪糟可以代替料酒。 女人一辈子不应该离开醪糟。 因为醪糟是糯米的精华。糯米是温性的，可以补肾。起夜多了老人吃点糯米粥，汤圆，糯米粉冲糊糊。但女人喝醪糟更好，因为糯米不入肝经，做成醪糟以后就入肝经了。女人以肝为本，一定要调肝。 做法:1、冷水煮开，下醪糟煮开，把打散的鸡蛋液下锅一搅就好了。 2、可以以醪糟代替料酒。 功效:1、常吃醪糟，皮肤一定好。2、经常喝醪糟水，预防乳days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 腺增生。3、产妇吃醪糟蛋，既补妈妈又补宝宝。 黄酒也是糯米的精华，黄酒有补肾、补血的功效，要喝酒就应该首选黄酒。。有些中成药一定要用黄酒送服，因为他是个药引子，催化剂。女性用补脾、补血的中成药，要用温黄酒送服;男性用补肾的中成药要用淡盐水送服。 喝法:一定要加热喝。 羊肉甘蔗汤——冬季全家人的进补汤 做法:羊肉切块(带骨羊肉更好)，下水汆一下。冷水下羊肉，放葱姜，大火烧开，放甘蔗，转小火炖，直到羊肉炖熟，放胡椒粉和盐，起锅。 原理:羊肉温补，容易生燥热，甘蔗去噪，同时还养胃。所以全家人都 1. 葱根 葱根的功效:散风寒，消炎，杀菌，预防感冒和支气管炎，通闭塞。 治疗初期的感冒:葱根加葱白煮水，一日三次。 凉拌葱根的方法:切下葱根清洗干净、用盐腌10分钟、加糖和醋腌一会。 治疗风寒重感冒的方法:葱根连葱白整个切下，加几片生姜，一个陈皮煮水，水开后煮3-5分钟(上火、风热感冒不能放姜)。 如何区分风热、风寒感冒:风热感冒:嗓子疼、痰是黄色;风寒感冒:嗓子不疼，较痒、痰是白色。 2.白萝卜皮 白萝卜皮的功效:含有芥辣素，可以消炎，杀菌，有顺气、化痰、止咳作用;可以治疗风热感冒，可以消水肿(孕妇也可以消脚肿，消水肿必须单独吃萝卜皮)。 白萝卜皮主要作用于肺;胡萝卜主要作用于脾胃。 胡萝卜皮的功效:帮助小孩开胃，助消化，化痰。 胡萝卜和白萝卜不能混在一起吃。 所有的生的食物都是阴性的，煮熟可以增加阳性，但不会改变食物本身的属性。 3.梨子皮 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 梨子皮的功效:止腹泻，治疗风热咳嗽， 冰糖炖梨的方法:梨子去核加川贝、冰糖一起炖。适用于:肺燥咳嗽，阴虚火旺，老年人干咳无痰，川贝炖梨不适合给小孩子吃,一般人适合吃红酒煮梨。 红酒煮梨做法:梨子去梗切块(不要去皮)，放入锅中倒入红酒没过梨面，不要盖锅盖，用大火煮，水开后用小火煮10分钟就可以吃。 红酒煮梨的功效:可以润肺、祛斑美容养颜，冬天可消痰火、积食。 祛除水果皮农药的方法:在清水中加入少量的面粉，将水果放入浸泡10分钟后洗净，不能用盐洗水果，盐有固浊的作用。 2. 鸡蛋壳 鸡蛋壳吃法:先把鸡蛋壳洗干净，再在锅里煮10分钟，再用粉碎机打成粉，加温水或和粥一起食用。吃蛋壳不会得结石 鸡蛋壳的功效:补钙，弥补吃鸡蛋带来的后遗症，调理胃溃疡，连续吃一两周可以消除胃溃疡。 蛋壳粉的用量:1岁小孩1克，2岁小孩2克，以此类推，10岁以上都用10克，成年人一次只能吃10克鸡蛋壳粉。 吃鸡蛋的禁忌:鸡蛋烹煮时间过长，鸡蛋煎成焦黑会致癌，鸡蛋的最佳烹煮时间为三分钟，鸡蛋烹煮时间过短如糖心蛋，可能会致命。用米粥(最好是用糙米)煮鸡蛋用补中益气的功效。 5.橘子皮 吃橘子时应该连着橘络一起吃，避免上火。 橘络的功效:能够疏通络脉辅助治疗慢性疾病和亚健康。 橘络的吃法:直接用沸水冲泡，当茶喝。 鲜橘皮的功效:消炎、杀菌、祛风寒、助眠、安神、去异味。食用鲜橘皮可以治疗初期的感冒、治便秘。 治疗感冒初期的秘方:用细盐搓洗鲜橘皮，然后用面粉水洗净，切成小粒，用煮开甜酒水送服。 治疗便秘、口臭的秘方:用开水冲泡鲜橘皮饮用可以治疗便秘，除口臭。 陈皮: 陈皮是成熟的橘皮经晒干或晾干制成的。陈得越久越好，一般放至隔年后才可以使用。陈皮隔年后挥发油含量大为减少，而黄酮类化合物含量就会相对增加，这时陈皮的药用价值才能体现出来。 陈皮的功效:理气、化痰、止咳、健脾胃、温胃、散寒，陈皮对所有药材都有辅助作用，有减肥，祛湿气。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 陈皮的妙用:煮肉的时候放陈皮可以帮助消化去腥味;治疗高烧。 退烧良方:1个陈皮+30克蚕砂(蚕的粪便)+30克竹茹(竹子青皮下的白杆，有去火功效)一起冷水下锅，煮开后5分钟起锅就可以喝了，分成两次喝中间相隔三小时，一般喝三次可退烧。 用沸水泡陈皮茶喝可以减肥，祛湿气，有通便作用。存放一年以上的陈皮才可以入药。 橘子叶的功效:治疗产妇乳腺炎:橘子叶炖猪蹄可以预防或者治疗产妇乳腺炎。 橘子叶炖猪蹄的做法:冷锅放入猪蹄，水开后加一大把橘子叶一起炖。 橘子叶炖猪肺可以治疗肺热咳嗽。 橘子叶炖猪蹄和橘子叶炖猪肺都不要放任何的调料，以免影响药性。 6. 桂圆、桂圆壳、桂圆核都是中药 桂圆壳的功效:祛风解毒、祛邪气，预防头晕、耳聋。 桂圆核的功效:行气、散结、散肿志、祛下焦湿气、治疗疝气、湿疹。 桂圆核治疗湿疹方法:桂圆核加水一起煮，煮30分钟后就可以喝了。 三泡台(桂圆、枸杞、冰糖)有保健和延缓衰老的功效。 桂圆保健方法:将整个桂圆(不要去壳)煮水或泡茶喝 百科全说陈允斌食疗养生全集 生活中的饮食误区 1、胡椒是上火的调味料 吃胡椒不会上火，现在人们上的火，大多是虚火，吃胡椒可以引火归原，降虚火。有些人上火，吃一些寒凉的东西，白白浪费了人体宝贵的阳气。 其实胡椒有是暖肾的作用，所以胡椒不是上火的。观众冬天吃羊肉的时候，放点胡椒，一可以去羊肉的腥味儿，二可以跟羊肉温热的本性起到一个互补的作用。如果说羊肉是煤，那胡椒就是火柴，把人体点暖，像一般人容易口腔溃疡、上龈肿痛的，都要吃胡椒。 2、味精不好，要吃鸡精 其实，吃味精不好，主要是味精中含的钠太高，容易导致水肿，而鸡精添加剂太多 味精和鸡精都不好，伤肾，可以用自己制作的蘑菇粉与黄豆粉作调料。鸡精的主要成分就是味精，而且还有添加剂，还不如味days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 精。 3、泡菜含有亚硝酸盐，不可多吃 泡菜是不可或缺的营养品。泡菜里含有大量乳酸菌，有利于肠道健康，帮助肠道分解脂肪以及毒素，而且它是双向调节，腹泻和便秘都可以调节。 吃泡菜饭对一些病症有辅助治疗效果。做鱼肉时放泡菜，可以分解里边的毒素。 泡菜制作独家秘方: 制作泡菜最好选用两面都没瓷釉的精陶坛子(用坛子制作泡菜有助于泡菜的发酵) 1. 泡菜里不加一滴水，用的甜酒(把酒水倒出不要米);2. 再加花椒20克，红糖20克; 3. 加入要泡制的菜(第一次制作时应先加入冷辣椒和生姜和柿椒);4，最后放入粗盐，一定要用粗盐。 吃完的豆腐乳罐头汁可用来制作泡菜，一个月后就可以食用 4、吃食物要掐头去尾: 吃食物不要掐头去尾，任何食物本身都是阴阳互补的，要吃全食。 5.当归是女人的补品，男人不适合吃: 当归有补血活血的功能，男女都适合吃。当归是好东西，可以去淤血，生新血。 6、阿胶是大补的好东西: 阿胶有止血补血的作用，但大多数人不适合吃，要谨慎进补，失月过多的人才适合，而且阿胶是纯补血，不去淤血，这样容易让淤血排不出来。 一般人要吃阿胶应用黄酒、胡椒配着吃，夏天不宜吃阿胶，女性经期千万不要吃阿胶。 女性应该吃玫瑰花糖，比红糖保健效果更好。原材料:玫瑰花、红糖。单吃红糖，容易生湿热，而玫瑰花是理气活血的，二者互补。玫瑰花糖，对抑郁症人有帮助。 采取玫瑰花，要在清晨，花还没有开时采，放在阴凉处，可以长期保持花香 用白醋泡玫瑰花，可以美容养颜。 吃对了饭就是大补 陈允斌女士力挺吃对了饭就是大补的养生理念，还一一列举了许多常见的补品吃法，她说补品并不一定谁吃都好，吃对了是补药，但不适合你的东西就是毒药。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 人参是最佳的保健品——绝对不是保健品，而是药。平常人是绝对不能擅自服用的，如果滥用，甚至是可以致命的。只有在医生的指导下才能吃的。 小妙用:如果考试，或者进行什么重大事情的时候的人，可以取一小指甲盖人参，含在舌下，有提神，提气，集中注意力的作用。 西洋参大补——是凉性的，补气的作用很小，主要是养阴清热，生津止渴，有内热的、咳嗽带血、口干舌燥的人可以吃，夏天可以吃。体内有湿气的人不论寒湿还是湿热绝不能吃。 胖大海泡茶治咽炎——非常寒凉的一味药，不能日常保健用。只有肺热重、干咳、嗓子干痛、大便干燥者可以用。脾虚的人，爱拉肚子的人不能用。 替代方法:治疗咽炎可以用罗汉果替代。 方法:冷水下锅，煮20-30分钟，煮完了当茶喝，可以填三次水。 百合治咳嗽——是润肺的，干咳或者带血丝才可以用。风寒咳嗽禁服。虚寒体质的人吃了会便溏。 天麻补脑——天麻不是补的，是平肝熄风的。主治长期的头晕。 方法:天麻炖鱼头 具体做法:大鱼头一个(鲤鱼头)，下油锅微煎，烹入黄酒，加水、姜片、天麻一起，文火炖煮半个钟左右，炖到汤白，加入胡椒粉和盐，起锅。 贫血吃红枣——什么人都不适合多吃红枣。痰湿体质的人就更不能多吃了，吃多了伤脾，更贫血。伤牙、生痰、生湿热。痰多的人不能吃，夏季不宜多吃，小孩、产妇不宜多吃。胖人越吃越胖，胃火重的人吃多了口臭。只有形体比较瘦弱的，脸色偏黄的，但还要没有内火的人，适合吃，但也不能多吃。 家常便饭吃对了也是大补，喝粥喝对了也是大补。 米汤(穷人的人参汤) 米汤对感冒有好处有大补中气健脾胃，清肺气的作用。 煮米汤的方法:大米下锅煮5-8分钟，把汤沥出来，只喝汤。 大米汤与小米粥的区别: 小米粥是补肾，去胃热的适合冬天喝;小米汤加红糖适合产妇喝，是很好的补品 陈皮粥(秋冬季养生粥) 作用:秋冬季的人比较容易生内热，生痰，也容易感冒咳嗽。陈days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 皮有理气化痰的作用，而米粥又有补气的作用，两个结合起来起到事半功倍的作用。这个粥有预防秋冬季疾病的效果，同时补气、增强抵抗力。 做法:抓一把陈皮和大米一起熬粥。 花生粥(补气血、润肺) 做法:抓把花生，不要去红衣，和大米一起煮粥。 作用:养气血，润肠、润肤养颜。 适合人群:贫血的、皮肤粗糙、容易干燥，老年人习惯性便秘的人群特别适合 几个小菜让你全面调养: 1香菜 香菜的功效:1.开心阳、改善心脏功能、缓解心胸憋闷 2. 改善心脏的供血功能、通鼻窍 香菜用凉拌的方式功效最好，凉拌香菜需直接生拌不要水煮 香菜炒鹅蛋可以预防老年中风和心血管疾病，做法:鹅蛋打散放入切碎的香菜，加入少量盐和几滴白酒 芹菜的功效: 1、降血压 2、帮助肾脏排毒 3、芹菜降血压是双向调节、低血压的人吃芹菜不会降血压 茴香 作用:暖胃，补肾。韭菜补肾阳但会引起胃热 吃法:凉拌吃，将茴香洗净切碎，加入豆瓣酱，早上吃凉拌茴香可以生发阳气，有养胃的作用，茴香炒菜和做饺子馅都没有凉拌的药效好 另外:小茴香大补肾阳。 小茴香+何首乌+猪肚=治慢性老胃病 原理:得胃病的两个因素:一是胃热二是胃寒，长期慢性老胃病的两个因素:肾的虚寒和肝火。因为它既调肝，又补肾，因为慢性老胃病在于肝肾的问题，所以这道菜可以根治慢性老胃病。 做法:先把猪肚洗净(老师介绍洗净方法)，小茴香籽和生首乌一起放到猪肚里，用粗棉线缝合。冷水下锅，锅开后转小火炖，直到猪肚炖熟(40分钟-一个小时)，不能放任何调味料，否则影响药效。熟了之后拆线，吃肚喝汤。可分两天吃完。每个星期炖一次，连吃三个星期见效，一般人三——七个星期就能根治。 特别提醒:何首乌忌铁器，只能用砂锅炖。 小茴香小妙用: 小茴香加盐放布袋里放到微波炉里加热三分钟，拿出来以后哪疼days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 敷哪，哪冷敷哪，补肾。 茴香粗盐包的功效:茴香补肾阳、治疗关节疼痛 百科全说 陈允斌 银耳羹(平民燕窝) 作用: 1、补肺、润肤、祛斑、缓解皮肤干燥、干裂、预防嘴唇开裂。 2、养心、安神，改善睡眠。 3、养胃阴。可以调理慢性胃炎，口臭 4、能润肠，可以治疗老年人的便秘。 5、凡是长期的慢性病患者都可以吃银耳来补养身体。 银耳+莲子有固塞的作用 银耳+枸杞适合大便干燥的人群 感冒咳嗽的时候不能喝银耳羹，感冒时不能喝鸡汤;感冒时不能吃任何补品 治感冒的小妙方:葱白豆豉汤(米汤+葱花+豆豉) 做法:把银耳撕成小朵睡前放在温水中泡一晚，早上起来放锅里煮开，加冰糖煮10分钟即可。 百科全说 陈允斌 紫菜汤 作用:走肺经，化痰、化肿瘤。 特别提醒:偏寒，肠胃虚寒的人想吃紫菜要多加虾皮和鸡蛋一起做汤。 做法:将干紫菜泡发，用清水洗去泥沙。锅内加适量水烧沸，放入紫菜烧一会，加入精盐、味精、葱花调好，淋入麻油，出国即成。 所含物质成分:此汤含有极丰富的矿物质，每百克含钙343毫克，磷457毫克，铁33.2毫克，碘1.8毫克。 适用人群:甲状腺肿、水肿、支气管炎、咳嗽、脚气、四肢浮肿、高血压等病症。健康人食用能增强智力、精力充沛、养颜明目，乌发。 百科全说 陈允斌 蚕蛹 作用:大补肾精，只要是肾虚都可以补，延缓衰老。蚕蛹富含蛋白质、氨基酸，天然的合成激素。 吃蚕蛹一定要放一点点盐，吃整个蚕蛹效果最好，皮也可以吃。 蚕蛹分量种:柞蚕和桑蚕。 柞蚕的吃法:烤箱烤着吃、炸着吃。 南瓜子是杀虫的。过去的小孩容易得蛔虫等寄生虫病，大人就给小孩吃南瓜子驱虫。南瓜子跟其他的杀虫药不一样，它很温和，days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 不是靠刺激性来杀虫，也不会损伤身体，对小孩来说很合适。于男性来说，经常吃生南瓜子，能够预防前列腺的问题。对于女性来说，如果产后体虚导致乳汁量少，吃生南瓜子能帮助催乳。 单吃南瓜子的仁儿，那是偏于补的，如果连着外面那层壳一起用，就有补有泄了。 南瓜子的壳不好吃，也嚼不烂，一般用来煮水喝比较好，这对慢性的咽喉问题会有帮助。 方法:抓一把带壳南瓜子，切碎，冷水下锅煮开后，加冰糖再煮20分钟起锅，把渣滤出来，直接喝水。 我接触到一些学校的老师，还有电视台的主持人，他们有一个共同的苦恼:由于工作的原因，必须大量说话，导致嗓子长期不舒服，用了很多药都不管用。其实，他们这种情况，不仅仅是嗓子的问题，关键是因为长期说话太多，伤到了肾气。所以，你光是用清热消炎的药来治嗓子，解决不了根本问题。如果想治本的话，既要清咽喉，又要补肾气，双管齐下才可以。平时在家，你就可以喝冰糖南瓜子茶来调理。 桃仁祛痘印 李仁淡斑 吃过桃子和李子，果核不要扔了，砸开果核，里边有果仁，它们的药用价值更高。 果仁是果树的种子，为了繁衍下一代，果树把精华都集中在果仁里了。果仁，对于女性的皮肤来说也是精华，就像护肤品中的精华素。 桃仁、李仁都可以打成粉，加些蜂蜜或蛋清，用来敷脸，能滋润和美白皮肤。此外，它们各自还有特别的功效。 爱长痘的人，可以用桃仁，对祛痘印有帮助。 脸上有斑的人，可以用李仁，有淡斑的效果。 除了美容，桃李的果仁还可以治疗便秘、咳喘和妇科病。 新鲜的生果仁不要直接食用，因为它是有微毒的，要加工过以后才可以吃。 无铅松花蛋的做法 1.把收集来的蚕豆秆晒干，还可以加一点松针，一起烧成灰; 2.在蚕豆秆灰中加少许盐，用水调成泥状，裹在新鲜的生鸭蛋上，用坛子或食品袋密封好。 做好的松花蛋放置一个多星期后，就可以吃了。这时候松花蛋的碱性还比较重，如果再放上十来天，等碱性挥发掉一些，那口味就更好了。 没有了含铅的后顾之忧，松花蛋你就可以放心吃了。 核桃糯米粥的功效:针对阴阳两虚型高血压(表现为:头部眩晕，days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 浑身无力，健忘，口干，五心烦热，腰腿酸软)，可以降低血压。核桃糯米粥的做法:核桃仁8个切碎，糯米2两，加水煮成稀粥，早晨 调理慢性支气管炎的方法 西瓜子冰糖茶 功效:可以调理慢性气管炎。 做法:把西瓜子打碎，冷水下锅。煮开以后，加冰糖，用小火煮1个小时，煮得浓浓的，然后趁热喝。每天喝3次，一个星期左右就能缓解。 香蕉皮茶的功效与做法 香蕉皮茶的功效:针对肝阳上亢型高血压(表现为:头部胀痛，脾气大，爱生气，烦躁，睡眠不好，脸色发红)，可以降低血压。 香蕉皮茶的做法:1个香蕉皮洗干净切碎，冷水下锅煮开5分钟。 用香蕉皮保健的时候，要先用面粉加清水清洗干净. 陈允斌 高血压食疗偏方 用陈皮1个，杏仁6克，老丝瓜1根一起加水煮30分钟喝水即可降痰湿型高血压。陈皮杏仁丝瓜汤的功效:针对痰湿型高血压(表现为:头部沉重，胸闷，恶心，爱睡觉)，可以降低血压。 用松花蛋1个，墨鱼干1只，大米2两加少许盐一起熬粥喝可降阴虚型高血压。 用切碎的核桃仁8个，糯米2两加水煮粥，每天早上喝可降阴阳 两虚型高血压。 西瓜皮 西瓜子的妙用及作用 用西瓜外皮泡茶可以清心火。 常吃西瓜内皮可以预防糖尿病，用西瓜内皮和红豆一起煮汤，可以利水消肿。 吃西瓜子可以去除心肺积水。不成熟的西瓜子含氢氰酸，最好不要食用。不要喂小孩吃没成熟的西瓜子。晒干的西瓜子或煮西瓜子，去心肺积水的功效更好。甘草煮西瓜子加点盐。 西瓜子壳治疗直肠出血的方法:把西瓜子壳打碎，用水煮1个小时，煮水即可。 调理慢性支气管炎的方法:把西瓜子打碎，冷水下锅，煮开以后，加冰糖煮1个小时，喝水即可。 西瓜瓤可以清血热。西瓜应该在夏季食用。 菠萝皮菠萝叶的妙用及作用 晒干的菠萝皮能去除羊肉的膻味。 菠萝叶可以治痢疾和肠炎。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 用菠萝叶止泄的方法:取一小把菠萝叶冷水下锅，煮开10分钟，喝水即可。(只喝水，叶子不用吃) 菠萝应该在餐后食用，菠萝含有菠萝蛋白酶，主要作用就是分解蛋白质，在餐后吃的话，有助于消化我们吃下去的肉类。 如果在餐前空腹吃的话，就可能分解我们的胃黏膜，会伤到胃。 食物菠萝前，一定要在盐水中泡一泡，清洗干净。 香蕉皮的妙用与作用 香蕉皮可以降血压，因为它有一个平肝阳的作用。所以对肝阳上亢型的高血压特别管用。 香蕉皮对皮肤很好，可以治疗肺热引起的皮肤干痒。尤其是老年人，如果皮肤发干发痒，就拿香蕉皮煮水泡澡。宝宝也可以用。主要是针对干痒的。 香蕉皮发黑也没关系，同样有滋润皮肤的作用。可以用来擦手，手如果有一些皴裂的地方，反而效果更好。 做法:用5，6个香蕉皮洗干净，冷水下锅煮10分钟，用这个水泡澡即可。 吃烤香蕉皮可以治疗痔疮便血。吃烧烤的时候，吃一点香蕉，对 排毒很有作用。 吃的烤香蕉皮应该用微波来烤。 烤香蕉皮的方法:把香蕉连皮放进微波炉，用高火档转3分钟即可。 提醒:用香蕉皮保健的时候，要先用面粉加清水清洗干净。泡10分钟左右。自然成熟的香蕉，香蕉皮上会有麻点。 便秘的人吃香蕉，是有润肠通便的作用，正常人吃香蕉，是没有关系的。 香蕉是双向调节的，能治便秘也能止泄。 治疗小儿感冒咳嗽秘方 桔肉它性味甘酸，入肺经和胃经，能润燥生津，开胃理气。秋冬季节吃它是再合适不过了。尤其是小孩，吃点桔子还有消食的作用。大人在酒后喝点桔子汁，还有解酒的作用。桔子还可以用来治疗小儿感冒咳嗽，这是一个在我家传了好几代的小验方，我给它取了个名字叫火烧红桔。 取一个新鲜的川红桔，不要剥皮，用筷子在桔子顶部把桔皮戳开一个小洞，灌入一点菜籽油。如果没有菜籽油也可以用花生油代替。再把桔子放到炉火上用明火烧大约半分钟，看到油沸腾，桔皮大部分变成黑色就可以了。剥开桔皮，趁热连油带桔肉一起吃下。注意桔子刚烧好的时候，里边灌的油温度比较高，别烫到了。days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 这样烧出来的桔子甜甜香香的，对小孩子来说，比苦苦的药好吃多了，又特别安全平和。 秋冬季节气温变化大，气候又比较干燥，孩子容易感冒。小孩生病，一般都先表现在呼吸道和消化道。只要看到孩子一出现咳嗽、食欲不振等症状，马上给他吃一个火烧红桔，基本上就可以药到病除了。 大人当然也可以用这个药方，但最好用于轻微的感冒咳嗽，如果痰多咳喘则不能见效了。 有关于亚健康的一些误区。 第一条皮肤长斑是反应身体的一个问题，长黄褐斑都是从气滞型开始发展的，比如蝴蝶斑就要理气了，如果是气滞型的，就喝桔叶柠檬糖水。如果是血淤型的黄褐斑要活血化淤，就要吃甘草山楂泡水喝。第二个美容的误区是脸黄，脸黄的话就是两个因素，一个是肝郁，另一个是脾虚。食疗的方子可以用茯苓粥或喝橘叶柠檬糖水。第三个问题青春痘，青春痘其实是肺和胃上有湿热，这种人就是要清湿热，要吃一个牛蒡。脸上还有另外一种痘就是偏硬，它这种是属于湿热太严重了以后造成血都瘀在一起了瘀成血块了，所以这种就是属于比较严重型的这种痘，那就要吃藕节了。 造成婴儿湿疹的原因: 1.胎毒造成的婴儿湿疹。 2.积食会加剧婴儿湿疹。 去湿疹方法:金银花藤煮水泡澡(金银花藤又名忍冬藤可以在药店买到) 1.用一大把金银花藤冷水下锅，水开后煮15分钟，把水倒出。 2.再加入水一共煮三次，将三次煮好的水放一起，凉到适合的温度即可洗澡。 10岁以下的孩子建议用金银花藤泡澡不易长痱子。 去除胎毒食疗方法:豆浆煮鸭蛋 做法:怀孕八个月后开始食用，将生鸭蛋打入豆浆中一起煮食即可，注意:不能放任经常腹泻症状: 1.大便很稀，伴有肠鸣--肠道有寒湿。食疗方法:生姜泡绿茶。 2.大便颜色异常，气味重--肠道有湿热。食疗方法:吃生拌的马齿笕。 3.腹胀腹痛，但泻后好转，多伴随口臭--有积食。食疗方法:胡萝days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 卜山楂煮水。 4.吃了油腻的东西就上厕所--脾虚。食疗方法:山药莲子粥。山药一定要去药店或者超市买药用的淮山药。山药20克，莲子12个冷水下锅，煮一个小时即可。 5.天亮前腹泻--脾肾虚。食疗方法:山药莲子羹+荔枝核。 6.大便时干时稀，腹部窜痛，屁多--肝气郁结，心情问题。食疗方法:酸梅甘草汤。12个乌梅，6克甘草，冷水下锅，水开后20分钟，放点冰糖。 失眠的三种类型: 1.热痰扰乱心神的失眠。 2.肝火扰乱心神的失眠。 3.阴虚火旺导致的失眠。 亚失眠的症状:入睡慢、睡眠轻。 造成亚失眠的原因:血虚、血不养心 食疗方法:桂圆莲子茶 做法:不去壳不去核桂圆与不去莲心的莲子2:1的比例，冷水下锅，水开后半小时即可，起锅加入适量红糖。 食疗阴虚火旺型失眠 食疗方法:小麦糯米粥 做法:小麦与糯米一比一的比例煮粥喝即可。 肝火型失眠 食疗方法:玫瑰花茶 做法:用玫瑰花泡水喝，注意不要加糖了。 热痰型失眠在治疗时要着重化痰。 食疗方法:杏仁露 做法:去超市购买中国甜杏仁，用杏仁加水打成汁，煮开了喝，或者加热一下饮用。 治红眼病的方法，用高度数的白酒敷眼睛 俗称的“红眼病”是传染性结膜炎，又叫暴发火眼，是一种急性传染性眼炎。根据不同的致病原因，可分为细菌性结膜炎和病毒性结膜炎两类，其临床症状相似，但流行程度和危害性以病毒性结膜炎为重。该病全年均可发生，以春夏季节多见。红眼病是通过接触传染的眼病，如接触患者用过的毛巾、洗脸用具、水龙头、门把、游泳池的水、公用的玩具等。因此，该病常在幼儿园、学校、医院、工厂等集体单位广泛传播，造成暴发流行。 方法:用高度白酒将棉布浸湿，敷与眼部一个小时，立竿见影减少疼痛。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 姜枣茶的做法:生姜150克(去皮洗净)，红枣加水500Ml，煎煮10,15min，取汁(每剂可煎3次)，加白糖适量，一日内服完，当茶饮。连服半个月为1疗程。 1 红枣用温水泡发后去核。 2 红枣和生姜放锅内，加水两碗。 3 大火煮至滚后，转中小火。 4 水收至只有一碗水时，加红糖，再煮五分钟即可。 姜枣茶的药理解释:具有温中散寒、止呕、回阳通脉、补血正气、燥湿消炎的功效。饮用后能促使血管扩张，全身有温热感，具有强心作用。促进消化，增加肠蠕动，保护胃粘膜，对胃溃疡有明显抑制作用。姜枣利胆、镇痛、解热、抗炎、抗菌、抗流感及上呼吸道感染。对风湿性关节炎，腰肌劳损有较强的效果。此方可长期饮用。 大便时干时稀，腹部窜痛。屁多，说明肠气郁结。食疗方法是酸梅甘草汤。 吃了油腻的东西就腹泻。说明脾虚。食疗方法是山药莲子羹，在此注意一下，一定要用淮山药。20克淮山药，12个莲子，冷水下锅，煮一个小时 经常腹泻也是隐患有可能是肠道癌的前兆。症状一:大便很稀，拌有肠鸣。说明肠道有寒湿食疗方法:生姜泡绿茶(将生姜带皮切丝和绿茶一起泡水) 吃饭出汗是胃热的表现食疗，是罗汉果茶做法;罗汉果连核带皮，一起压碎，冷水下锅，煮20分钟，喝茶 罗汉果是葫芦科多年生宿根攀援性藤本植物，成熟果实含丰富的强甜味物质葫芦烷三萜甙类化合物，其甜度是蔗糖 300 倍。是糖尿病患者的理想代糖食品。日本学者研究发现罗汉果所含的大量甜味物质不是葡萄糖，而是“萜配糖体”及少量果糖。由于小肠不会吸收萜配糖体，只会排除体外，故自然不会转化为热量，如果善加利用，它应是糖的最佳替代品，适合嗜甜又想减肥或必须控制糖份摄取量的人群，尤其是糖尿病患者。另据发现，罗汉果能加强胰脏机能，帮助胰岛素分泌，而其所含的维生素 E ，能加强细胞膜的渗透，更有助胰岛素的分泌，所以专家认为罗汉果是糖尿病患者的恩物，堪称果中奇品。 罗汉果在广西有 200 百多年的应用历史， 1977 年开始载入《中国药典》，以果入药，味甘、性凉，有清热、解毒、润肺、益肝、生津、消渴、止咳、祛痰、润肠、通便、抑制哮喘及降血压等 12 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 种以上的保健功效。日本学者在它身上还发现大量抗氧化物质，民间煲汤喜添此物而风味特佳，在东南亚市场上被誉为“中华神果”而倍受青睐。 盗汗，是阴虚的表现食疗方案，是酸梅大枣汤 乌梅(用草木灰烟熏梅子制成，)在药店，超市均可买到。9个乌梅，3个大枣(掰开去核)，煮10--15分钟，加入适量冰糖即可。 黄痰，有炎症，食疗方案是鱼腥草煮水 陈允斌 新鲜鱼腥草煮水的制作方法 煮3-5分钟，喝汤吃草 陈允斌 干鱼腥草煮水的制作方法:煮一分钟，喝茶 鱼腥草在中医药分类中属于清热解毒中草药，且安全低毒，临床长期应用无明显的毒副作用，是孕妇、哺乳期妇女及儿童的理想用药,胎儿是安全。从婴儿时期就开始给小孩服用，小孩子不会抗拒，可是如果再晚一些，小孩子可能就愿意喝了。这时，如果煎的淡一些或者加一些蜂蜜，小孩会很喜欢喝。另外也可以直接把煎好的药汁涂抹在小孩的皮肤上，如果在洗澡水中加入药汁，再给孩子洗浴，可以轻松地治好小孩皮肤方面的疾病。 陈允斌 干鱼腥草煮水的制作方法 鱼腥草在中医药分类中属于清热解毒中草药，且安全低毒，临床长期应用无明显的毒副作用，是孕妇、哺乳期妇女及儿童的理想用药,胎儿是安全。从婴儿时期就开始给小孩服用，小孩子不会抗拒，可是如果再晚一些，小孩子可能就愿意喝了。这时，如果煎的淡一些或者加一些蜂蜜，小孩会很喜欢喝。另外也可以直接把煎好的药汁涂抹在小孩的皮肤上，如果在洗澡水中加入药汁，再给孩子洗浴，可以轻松地治好小孩皮肤方面的疾病。 陈皮橘络茶具体做法 陈允斌老师说百病多由痰作祟，那么白痰 比较多的人要如何食疗呢, 白痰多为寒痰，要化痰，陈皮具有化痰的功效，橘络可以通经络。 食疗方法:陈皮橘络茶 12克陈皮，三克橘络煮水喝即可。 虚火牙痛，要吃胡椒炖鸡蛋 胡椒炖鸡蛋制作方法:制作胡椒炖鸡蛋很简单，就是用清水煮一个荷包蛋，起锅之前撒点胡椒粉就可以起锅了。 百科全说陈允斌 胡椒炖鸡蛋 引火归元，胡椒粉它是暖肾的，它可以通过暖肾把上面的火引到下面去，鸡蛋是补气的，它能促进溃疡面的愈合。而且鸡蛋补气能够帮助胡椒更好的发挥作用。 从祖国医学角度讲，胡椒性热，古人认为过食会损肺、发疮、齿days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 痛、目昏、破血、堕胎等，因此即使是平时调味也不应过量。 严重实火牙痛，要吃野蜂窝炖豆腐. 取半个巴掌大的(约50g)野蜂窝炖豆腐，要炖二个小时左右，什么都不要放～蜂窝要煮两个小时，解除毒性，再放豆腐，煮好之后，吃豆腐喝汤。野蜂窝不能吃。 失眠一晚上，有时一个月都补不回来,失眠的病根，是阳不归阴，会造成阴阳两伤。失眠，主要是心的问题，心神不宁导致失眠。 失眠的类型: 第一种是热痰扰乱心神的失眠此类失眠主要是通过化痰来治疗，可通过吃杏仁调理(应选择超市的甜杏仁)。 食疗方法:吃杏仁调理 第二类失眠，是肝炎扰乱心神的失眠。这类失眠的人，容易口苦，食疗可用玫瑰花茶。 食疗方法:玫瑰花茶调理 第三类失眠是阴虚火旺造成的，这类人容易做梦和盗汗。这就是典型的阴虚。食疗方法是吃小麦和糯米饭。 食疗方法:吃小麦和糯米饭 第四种是入睡难，主要原因是血虚，血不养心了。食疗方法是桂圆莲子茶。 食疗方法:桂圆莲子茶 第五种，是交感神经问题导致的失眠，这种人可喝适量的红酒进行调理。 食疗方法:喝适量的红酒 第六种，是作息不规律导致的。这种人，就要早睡，并在床边放上青苹果。 金银花藤泡澡的功效:金银花藤泡澡可以清血毒。金银花藤泡澡是首选，不要用激素膏。对于小孩感冒发烧，轻易不要采用发汗、冰敷和抗生素。做法:一大把金银花藤冷水下锅，水开后煮二十分钟，一共煮三次，对到一起泡澡。 黄褐斑分类:气滞型和血淤型 气滞型:颜色浅，眼角或颧骨附近，对称长，也叫“蝴蝶斑”。 调节从理气开始，橘叶柠檬糖水——用干柠檬片和橘叶一起煮，如用新鲜的柠檬就先煮橘叶。煮几分钟起锅加红糖。 注意:没有斑和气滞型的人不能随便喝橘叶柠檬糖水～因为它理气的作用非常强。不是保健茶～ 要是美白保健的话喝柠檬糖水，可以美白和防晒～ 30多岁长痘就不能按小孩子长痘的方法来医治了，那已经不是青days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 春痘而是大人痘了，它是有寒并且往往是气血不足的一种表现。所以不光他有脾胃的问题，而且还伴有肾的问题。成人在下巴的区域、三角区域长痘就说明脾胃肾出现了问题。需要先去寒湿，食疗方法是当归生姜茶(男女通用)。做法:12克当归尾冷水下锅，煮20分钟后将3片带皮生姜，煮5分 长痘的主要原因，是脾胃有湿热。脸部长痘的，主要是肺和脾胃和湿热，食疗方案是吃牛蒡(牛蒡还可以治便秘)。痘长在胸背部的，属于比较严重的血瘀可以用牛蒡+藕节来调理。藕节既可补血，又可以化血。长在下巴上的痘，一般是肾有湿寒，三角区长痘，也是肾有问题或是气血不足，当归生姜茶可调理。三角区的痘不能乱挤，会引起大脑发炎。 牛蒡的食用方法:不去皮切丝凉拌，不去皮晒干泡菜 脸黄的主要原因是气血循环不畅，病根是肝郁和脾虚食疗方法是茯苓粥(阴虚的人不适合)做法:把茯苓打成粉与大米一起煮，或将茯苓粉拌在粥里 :血瘀型黄褐斑的调理方法，就是要活血化瘀。食疗方法就是山楂甘草茶。喝山楂甘草茶加按摩，可以去老年斑 做法:山楂30克，甘草草6克，冷水下过5分钟即可 治疗口腔溃疡的小偏方 在吃药之前，应该要先分清楚是实火还是虚火再对症下药。实火是口干舌燥、排便不畅。虚火一般是虽然手脚发热，但晚上睡觉会出汗的。 陈老师在节目中告诉观众可以用食疗的方法来治疗上火。比如胡椒炖鸡蛋，就是用胡椒水煮一个荷包蛋，因为胡椒有暖肾、祛湿的效果。如果观众有口腔溃疡便可以用柿饼上的柿霜敷在溃疡面上。柿霜能帮助溃疡面尽快的愈合。 真正要把口腔溃疡给治愈，尤其是习惯性的口腔溃疡陈老师还介绍了有一个小偏方那就是用一味叫细辛的中药，加香油调和，敷在脚心就可以痊愈口腔溃疡。 茄蒂的功效与作用及药用价值 茄蒂有助于预防口腔溃疡。 功用主治:治肠风下血，痈疽肿毒，口疮，牙痛。 ?《本草衍义补遗》:"治口疮。" ?《纲目》:"烧灰，治口齿疮匿。生切，擦癜风。" ?《岭南采药录》:"治发背及痈毒初起，用十四至廿一个，水、酒煎服。" days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 【用法与用量】 内服:煎汤，2,3钱;或烧存性研末。 外用:烧存性研末掺或生擦。 【选方】 ?治肠风下血不止:茄蒂，烧存性为末，每服三钱，米饮下。(《履巉岩本萆》) ?治风蛀牙痛:茄蒂烧灰掺之，或加细辛末等分，日用之。(《仁存堂经验方》) ?治对口疮:鲜茄蒂、鲜何首乌等分煮饮。(《本草经疏》) ?治癜风:用茄蒂蘸硫、附末掺之。(《纲目》) 舌头长疮，就用西瓜皮脆衣来泡茶喝。 香菜根的功效与做法 香菜可以连根一起吃。香菜可以治疗感冒的后遗症。 香菜炒鹅蛋的功效及作用预防中风。 香菜炒鹅蛋的做法:把一个鹅蛋调散，放入一整株切碎的香菜，加盐，下锅翻炒即可(一月吃两次即可) 芹菜根的功效与作用及药用价值 所有植物都是一样的，越往根部，它的药性越好。 肾毒的症状及表现方式下巴长痘痘，身上长湿疹 百科全说芹菜根排除肾毒的方法 将芹菜根用面粉水洗干净，用盐腌十分钟，凉拌食用即可～ 芹菜根有助于降血压。 丝瓜皮丝瓜络的功效与作用 敷丝瓜皮可以去除青春痘:因为丝瓜皮清热解毒，特别是对热性的这种脓，是最好的。还可以煮水喝，这样内服加外敷，效果就更好了。 丝瓜络可以通人体的络脉，有助于缓解痛风:陈允斌介绍如果络脉淤阻的话是最不容易通的，在中医中叫做久病入络，所以一定要经常清除络脉的淤阻，在中药中丝瓜络是可以通人体的脉络的，它可以通人体络脉里头的风和湿，所以它有助于缓解痛风，但是需要注意的是需要一条老点的丝瓜。往往爱吃海鲜与喝啤酒的人的痛风的几率会高些。 痛风的主要特征与表现是:痛风有点像关节炎，就是风湿性关节炎的那种感觉，关节会肿痛有时候在脚趾头，有时候会在膝盖;与风湿性关节炎还是有区别的，痛风的这种肿痛它是又红又肿，是一种风热的热毒。 百科全说丝瓜络治疗痛风的方法:将老丝瓜切碎，用冷水下锅，days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 煮开后，再用水再煮1个小时，喝水即可。 天麻炖鱼头的做法及功效 缓解头晕补益气血的养生菜:天麻炖鱼头 天麻炖鱼头的功效及作用功效:补脑益智,强身健体。缓解头晕，补益气血～ 天麻炖鱼头的做法: 主料:鲤鱼头一个，天麻20克，黑枣两只， 调料: 姜一片，绍酒、胡椒粉各少许，滚水两杯，7粒花椒籽，精盐适量。 做法: ?将鱼头洗净抹干水，黑枣、姜、天麻，7粒花椒籽放在鱼头内。 ?将鱼头放入器皿内，加入滚水两杯及绍酒，中火40分钟，食用时放精盐和胡椒粉即可 花椒籽的作用与用处 花椒籽是珍贵的药引子，它是引药入脑的。花椒籽比较花椒的祛湿效果好。 虚寒体质的人适合用花椒籽来祛湿。 花椒酒比较辛热，阴虚火旺的人应慎用。 花椒吃多了容易便秘，会上火，吃花椒来保健时，每天不能超过7粒。 花椒可以消炎杀菌，牙疼时可用来止疼。用花椒酒含在嘴里效果会更好。 冬瓜籽 冬瓜瓤的功效与作用 冬瓜籽可以排除人体内多余的水分。冬瓜籽对男性女性都有好处。注意冬瓜籽不可以直接吃，要打碎煮水喝。 方法:取一把冬瓜籽打碎，加水煮20分钟，喝水即可。 冬瓜瓤能够利水消肿，还可以止渴。 麦芽糖功效与作用:从化学成分上说，我们吃的红糖、白糖、冰糖，它们都属于蔗糖。除了蔗糖之外，中国人传统上还用一种糖，就是麦芽糖。麦芽糖是粮食糖，是用麦芽加上糯米、玉米或小米这些粮食发酵做成的。 民间庙会上有吹糖人儿的，他们用的糖稀就是麦芽糖熬制的。北方人冬天吃的关东糖，南方人吃的饴糖和麻糖，这些都是麦芽糖制作的。 做调味品的麦芽糖是稀的，像蜂蜜的样子，一般用来做甜食或果酱，两块钱一罐，非常便宜又实惠。如果超市找不到，可以到卖烘焙原料的商店或是调料批发市场去买，网上也有卖的。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 麦芽糖是一种非常好的糖。如果想吃糖，又怕太甜怎么办,你可以吃麦芽糖，因为麦芽糖的甜度要低得多。它不是单纯地甜，而是有点几回味的苦。麦芽糖好吃，就好吃在有这一层苦味打底。 麦芽糖甜中带着这一丝微微的苦，是有作用的。它的甜味能健脾，它的微苦能健胃。脾虚、胃不好的人尤其适合吃麦芽糖。 麦芽糖是麦芽加粮食一起发酵做成的。麦芽可以入药，并且是一味常用的中药，它的主要作用是消食。 粮食都是补脾胃的，还补气。而麦芽的主要作用是消食、通气，凡是吃粮食过多不消化造成的积食，就可以用麦芽来调治。在粮食里加上麦芽一起发酵做成麦芽糖，对脾胃就特别有益，还能缓解胃溃疡的疼痛。 中药方子里，用蔗糖的时候少，用蜂蜜、麦芽糖的时候多。麦芽糖跟蜂蜜都能补脾胃，还能润肺，有生津止渴的功效。它们的区别是:蜂蜜偏凉性，而麦芽糖是温性的。 麦芽糖有类似甘草和大枣的作用，既能补脾胃，又调和药性，一些中药方子往往用它作药引。 姜枣饴糖水的做法 1.取6个大枣掰开，加3片带皮的生姜，冷水下锅一起煮; 2.水开以后，转小火再煮10分钟起锅; 3.加两勺麦芽糖，调化了给孩子喝。 这个每天煮一次，一般的小孩喝两周就可以看到效果。姜枣饴糖水能健脾，又能去掉胃里边的寒气，还能补气血。孩子喝了这个汤以后，胃口就容易大开，吃得比较多。 这个方子里用到的生姜，不要去皮。并且，汤水要在中午前喝完，最好是在早饭后喝。孩子喝完以后，如果出汗比较多，就要减少生姜的用量。孩子感冒、积食、咳嗽的时候，暂时不要喝，等病好了再喝。 糯米麦芽糖的做法:做糯米麦芽糖需要准备10斤大米、1斤大麦。 方法: 1.把大麦用温水泡一晚上，平摊在竹编的笸箩里，厚度不要超过1公分，上面盖上一层干净的湿纱布。 2.每天早晚淋两次温水，保持湿润，大约一星期就发好芽了。这个时候麦芽都缠绕在一起了，把它切成块，捣碎，越细越好。 3.糯米用水泡一晚，上锅蒸熟，把捣碎的麦芽加进去搅拌均匀。然后，放在一个大缸里，倒进去3倍的温水，盖上盖子密封，放在暖和的地方让它发酵。这个过程需要89个小时。 4.发酵好之后，糯米的淀粉都转化成糖分溶化到水里了。这时候days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 用干净纱布把糖汁过滤出来，放到锅里，不盖锅盖，开大火熬。这个过程会比较长，一直熬到颜色变深了，再转小火，一边继续熬一边搅拌，直到糖水变得很黏稠，像胶一样，就算熬成了。 发麦芽的时候要注意:一定要淋洒温水，水温要合适，用手摸起来感觉温乎就行。 养肝 怎离得了血豆腐 血豆腐，也叫血旺，是用动物的血做的。一般我们常吃的血豆腐有猪血、牛血、羊血和鸭血，这些都非常好。它们具有人体造血所需要的营养，可以补血。 有的人对血豆腐有误解，以为它是高脂肪、高热量的食物，其实不然。血豆腐的热量和脂肪含量都很低，它的丰富营养主要来自于所含的大量矿物质，特别是含铁量特别高。所以说，吃血能补血。 春天，尤其要吃血豆腐。有人觉得，我不贫血，吃血豆腐干嘛,不是这样的。我们的肝脏功能在春天很活跃，吃血豆腐是为了养肝。 肝气属阳，肝血属阴，如果肝气生发得太多，阳亢了，阴就不足 了。肝阴就是我们所说的肝血，所以要吃血豆腐来滋养肝阴。 肝肾是同源的，养好了肝阴，也能滋润肾阴，所以吃血豆腐能肝肾双补。经常吃血豆腐，就有抗衰老的作用。而且能增强人的耐力，不容易感觉疲劳。 血豆腐还能促进伤口愈合，恢复人体元气。手术、放化疗后身体虚弱的人，多吃血豆腐可以帮助身体恢复。 血豆腐既有补益的作用，又有排毒的作用，它能清血毒。所以，吃血豆腐对于预防癌症和肿瘤也有帮助。工作和生活在污染环境中的人，可以常吃血豆腐来清毒。血豆腐可以与吸入人体内的粉尘和重金属颗粒产生化学反应，把它们排出体外。经常用电器、坐飞机的人要想防辐射，也可以吃血豆腐，它既解毒，又能抗氧化，能减轻辐射对身体的危害。 市场上有掺假的血豆腐，买的时候要注意挑选。新鲜动物血是含有氧气的，所以凝结以后里面会有很多的气孔。如果切开血豆腐以后，看到里面光滑紧致，没有气孔，那就说明有问题。 不管是哪种血豆腐，吃的时候都有一点禁忌要注意:不要跟何首乌、生地或熟地这几样中药一起吃。 如果你正在服用汤药或者中成药，要注意看一下里面有没有这些成分。比如说，常见的金匮肾气丸、六味地黄丸、知柏地黄丸等补肾药，里面含有熟地(熟地黄的简称)，都不能跟血豆腐一起吃。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 地黄是一种中药，生的叫生地，炙过的叫熟地。也就是说，凡是中成药名称后面几个字是“地黄丸”的，最好不要跟血豆腐一起服用。 鸭血的功效与作用:养肝凉血解血毒 各种血豆腐都有养肝的作用，而鸭血特别养肝。它能凉肝血，帮助肝脏解毒。 对血压高、有中风危险或是处于中风康复期的老年人，常吃鸭血有防治的作用。 鸭血特别地嫩，好消化，所以给小孩儿吃也很不错。生长发育期的小孩儿对铁的需求量比大人要大，而鸭血含铁量是各种血豆腐中比较高的，多吃鸭血可以防止孩子患缺铁性贫血。 鸭血也是血豆腐中比较高级的，因为它的产量小，而且口感鲜嫩。 鸭血很容易碎，适合做汤。小时候，我们常吃的是鸡鸭血汤，那个味道特别鲜美。 江苏菜里边，有一道鸭血粉丝汤也是我喜欢的。这个汤里其实不只有鸭血和粉丝，还有鸭杂和豆腐泡。把鸭血和粉丝、豆腐泡一起煮汤，加上卤好的鸭肝、鸭肠这些鸭杂，撒点香菜，浇上一勺辣椒油，就是有名的小吃——鸭血粉丝汤。 最好吃的鸭血粉丝汤是在南京。南京夫子庙的鸭血粉丝汤是有名的。夫子庙，就是孔庙，在秦淮河边。“朱雀桥边野草花，乌衣巷口夕阳斜”，还有“烟笼寒水月笼纱，夜泊秦淮近酒家”，说的都是那一带的风物。坐在那里，会让人感觉一代代历史的记载活生生地就在眼前。 在夫子庙喝鸭血粉丝汤，总让我想起在北京的孔庙旁边，吃老北京传统的小吃卤煮火烧的感觉。卤煮火烧，也是动物的下水跟豆腐一起煮汤，跟鸭血粉丝汤的意思差不多，都是利用便宜的动物下水做成的。所不同的仅仅是:一个用鸭杂，一个用猪杂;一个用粉丝，一个用切块的烧饼。 南京和北京，一南一北，都是繁华古都，而老百姓喜欢的传统小吃却是如此地质朴，我觉得是特别有意思的一件事。 古老的胡同和巷子，一边是神圣庄严的皇家建筑，一边是人声嘈杂的集市，人们在路边的小店喝着鸭血粉丝汤，或是吃着卤煮火烧，这是我喜欢的传统市井生活。人生在世，居庙堂之高未免无趣，处江湖之远未免冷清，还是接点儿地气好。 牛血的功效与作用:养脾止血降血脂 牛血是健脾的，脾胃虚弱的人可以吃牛血来补养。 我建议亚健康人群，尤其是高脂血症、糖尿病患者，平时的饮食中要有牛血。慢性糖尿病容易引发冠心病，而吃牛血对预防冠心days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 病有帮助。对于高血脂的人来说，牛血有降血脂的作用。 牛血对大脑有好处，能让人记性好。中老年人常吃牛血，对预防脑溢血有好处。 牛血止血的效果也很好，特别是对于痔疮造成的出血。患有痔疮、有时大便出血的人，可以吃些牛血来调养 猪血的功效与作用:养胃补血悦容颜 猪血性平，是养胃的，多吃猪血对养胃特别好。 胃病有两种现象:有些人的胃病是吃饭后胃疼;有的人的胃病却是吃饭后不疼，吃饭前反而疼。后一种人胃酸过多，容易反酸、嗳气，可以常吃猪血来调节。怎么吃法呢,一定要在炒猪血豆腐的时候，用菜籽油来炒，这样效果才好。因为菜籽油是走肝经的，而反酸、嗳气的问题跟肝脱离不了关系。 猪血补血的效果也很好，血虚的人可以常吃。 猪血还有一个好处:就是常吃可以预防脸上过早长皱纹。猪血养胃，而人体的胃经是管我们脸色的。多吃猪血，气色会变得好看一些，而且皮肤比较滋润。 羊血:养心活血止疼痛。 羊血是养心的。很多人长期夜里失眠，是心血亏虚了。心得不到 血的滋养，就会产生心火，心火扰乱心神，人就不容易睡着了。经常吃羊血来滋养心神，就可以睡得安稳了。 羊血对于跌打损伤很有效，受伤后全身疼痛的人，多吃几次羊血就好了。 羊血偏于温性，阴虚血热的人最好少吃羊血，改为吃鸭血比较合适。 现在家畜用的饲料中往往加入很多添加剂，我们挑选时要谨慎一点。动物摄入的有毒物质都容易积在血里，所以我们现在要尽量寻找健康无害的食物来吃。相对其他的血，吃到好羊血的几率可能会大一点儿。因为猪和牛可以只靠饲料生活，但是羊光喂饲料是不行的，它一定要吃草。 鸡内金的功效与作用:很多年轻人爱吃鸡肫，却不知道鸡肫里边有宝贝。在料理鸡的时候，鸡肫里面有一层黄色的壳需要剥下来，这个壳就是宝贝，千万不要扔掉了。 这层壳叫做鸡内金，老人们都知道，它是帮助消化的。 其实，鸡内金的功效不仅仅是帮助消化那么简单。它是一味中药，也是特别好的日常保健品，而且作用广泛，建议每家每户都要常备。 单看“鸡内金”这个名字，就知道古人对它有多重视，把它比作鸡身体内的“黄金”。它确实也不辜负这个美名。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow 鸡肫，也叫鸡胗，是鸡的胃。鸡内金是鸡肫内的硬化角质层。大家可以在料理鸡的时候，把它剥下来晒干，碾碎后就可以留着用了。你也可以到药店去买。一般在药店买的鸡内金，是晒干后碾碎的粉末。 鸡内金是调治积食的特效药 鸡是杂食动物，它吃谷物、草籽，也吃虫子。而鸡是没有牙齿的，吃什么都是囫囵吞枣，全靠胃来消化，可见鸡的消化功能很强大。所以，吃鸡的补益作用主要就是补脾胃。 光是鸡肉，补脾胃的效果就不错。鸡肫是鸡的胃，它补脾胃的效果更是好上加好。而鸡内金是鸡肫直接接触食物的内层，是负责消化食物的前锋，它健脾胃、助消化的作用自然是非常突出的了。 鸡有两个胃:一个是前胃，一个是砂囊。砂囊就是鸡肫。鸡没有牙齿，所以要吃石头和砂子，吃下去存放在鸡肫里面，所以叫做砂囊。吃下去的食物到了砂囊，通过鸡内金和砂石的摩擦，就把整个儿的食物给磨得很细了。 鸡内金能消化硬的食物，所以它调治积食有特效。民间常用它来调治饮食积滞、小儿疳积等。 days of Drudge, illness increased, he Chong soon Fatt said: "it seems that I'm not dead to Japan soldiers tortured to death, and it certainly can not go home alive, even with small Japan fight and get it over, if you have the opportunity to get away." When shipping via Shun Tang Qiao, when river water needs, siazhen hard to pull the boat oars, and urgent steps on the ship's rail, a small wooden boat overturned on the spot, the ship upside down, ship arms into the river bottom, brought the ship 2 Japan failed to come out of the water, and siazhen were also sacrificed. 1 Zhang Shun in the little boat, panic, jumping on the River Bank and escaped. (11) Chen Jinhai, Wu Ada fishing-Japanese soldier remains one day in April 1939, active in Wuzhen, anti-Japanese forces of Zhu Xi Xin Cheng, Yan Tomb, Tao Yuan min Yi Shen Zhuang Yang side of the village, this encounter with a group of Japanese soldiers, engaged in a fierce gun battle. 3 soldiers heroically battle Zhu Xi forces, remains fell into the Shen Zhuang Yang. Zhu Xi troops in pursuit of the Japanese, and no time to salvage the soldiers remains. Chen Jinhai, Wu Ada 2 people until the local villagers shot away, to the Yang side, Yang was found in the remains of soldiers, the two hurried back home to take out the tools and hit the 3 bodies and flood, and made a deal. The next day, Zhu Xi troops transported soldiers remains. Chen Jinhai, Wu Ada stories initiative to salvage the remains of soldiers affected by the anti-Japanese forces and local people of praise. (12) Shen Yuezhen shipped guns the end of 1938, on a dark night, rain falling, sleepy town streets, there are several shadows into a goddess. Soon, large landowners of Zhong Shaomei back door a few times, the door opened, son of Zhong Shaomei put them in. That shadow