高胆固醇食物

高胆固醇食物 High cholesterol foods: cream, ice cream, cattle; lard; egg, coconut oil or butter made of bread or biscuits; pork, sausage, chicken, duck, animal offal; French fries, potato chips, crab roe, egg yolk. (1) eat less fatty foods pork, beef, mutton, butter, butter, fried food (especially Poached Egg), animal offal, roe, and oil cakes, are high fat foods, cholecystitis patients should be as little as possible to eat this kind of food. Stimulate gallbladder contraction and secrete large amounts of bile. Thus, the gallbladder will have a strong contraction, resulting in acute cholecystitis. Therefore, in order to alleviate the burden of the sick gallbladder, it is very important to arrange a reasonable diet. (2) proper intake of high quality proteins. If a person is a long-term do not eat animal food, so the body will inevitably be different degrees of lack of protein and other nutrients and malnutrition, resulting in decreased resistance, susceptible to disease, but also not conducive to the rehabilitation of patients with cholecystitis. Therefore, proper intake of high quality proteins is absolutely necessary. Lean meat, chicken and duck meat, fish, eggs, bean products and so on are rich in high-quality protein. (3) to supplement energy, the continuity and metabolism of life requires a great deal of energy, while the rice, noodles and fruits consumed by human beings contain a great deal of energy. For cholecystitis patients, the above foods are not limited, and can be eaten as needed, to meet the needs of the body's metabolism. (4) cholecystitis patients not eat spicy food in the diet not only pay attention to food and soft, easy to digest, eat small meals to eat spicy, alcohol and spicy food, to reduce or avoid the stimulation of gallbladder. In short, patients suffering from cholecystitis, their diet is not only applicable to acute attack, even in the quiescent or recovery period should be the same, in case of recurrence. Foods high in cholesterol: egg yolk, animal brain, cuttlefish (SQUID), crab, crab paste, liver and kidney. Can lower cholesterol food: onion, letinous edodes, fungus, daylily, soybean. High cholesterol on the body of course is not good, but too low is not good. What a special study of American scientists engaged in that lower cholesterol will bring a series of side effects, which is the most common abnormal behavior -- ranging from bad temper, heavy taste of violence, and even increase the risk according to the Dutch act. Reported that low cholesterol also easily lead to cancer. Foods containing high cholesterol (the amount of cholesterol contained in every 100 grams of food in brackets) The highest content of animal brain - such as brain (3100 mg) and bovine brain (2670 mg), sheep (2099 mg). Followed by the bird egg yolk: salted duck egg yolk (2110 mg), egg yolk (1705 mg), quail egg yolk (1674 mg), and preserved egg yolk (1132 mg). - eggs and animals have more internal organs. As an egg, duck's egg, egg, quail egg, egg, liver, kidney, lung, liver, duck, shrimp, small shrimp, crab, crab, roe, cuttlefish (SQUID), squid, clams, clam meat, butter, anchovies. Foods containing moderate cholesterol are available: Pig, pig tongue, pig fat, pork stomach, pig intestine, pork floss, sausage, beef, pork ribs, chicken manure, pig meat, duck, sausage sandwich, Hualian, black carp, crab, ice cream. Foods containing low cholesterol levels are available: Lean meat, meat, fish, fish, chicken, carp, eel, ham, white fish, jellyfish, sea cucumber, milk. Legumes hardly contain any cholesterol. Foods containing high cholesterol (the amount of cholesterol contained in every 100 grams of food in brackets) The highest content of the animal's brain: brain (3100 mg) and bovine brain (2670 mg), sheep (2099 mg). Followed by avian egg yolk: such as salted duck egg yolk (2110 mg), egg yolk (1705 mg), quail egg yolk (1674 mg), preserved egg yolk (1132 mg). Eggs and animals also have more internal organs. As an egg, duck's egg, egg, quail egg, egg, liver, kidney, lung, liver, duck, shrimp, small shrimp, crab, crab, roe, cuttlefish (SQUID), squid, clams, clam meat, butter, anchovies. Foods containing moderate cholesterol are available: Pig, pig tongue, pig fat, pork stomach, pig intestine, pork floss, sausage, beef, pork ribs, chicken manure, pig meat, duck, sausage sandwich, Hualian, black carp, crab, ice cream. Foods containing low cholesterol levels are available: Lean meat, meat, fish, fish, chicken, carp, eel, ham, white fish, jellyfish, sea cucumber, milk. Legumes hardly contain any cholesterol. Cholesterol in the body has important physiological functions, modern medicine has long been proved that cholesterol is too high or too low will affect the health of the body, which requires us in the diet should pay attention to adequate intake of cholesterol. To do this, first of all, we need to know what high cholesterol foods are Health experts summarize the foods that are high in cholesterol in your life, as friends for reference. Animal foods (fish, eggs, milk, etc.) generally contain cholesterol, vegetable foods are generally cholesterol free. The following daily foods contain a large amount of cholesterol, which should cause high attention: 1. pig pig (the other animal brain is similar) in cholesterol very much, called the champion, every 100 grams of pig brain contains 2571 milligrams of cholesterol (2004 sheep, cattle brain is 2447). Fortunately, eat pig is not common. If you eat animal brain, it should be more than one or two times a year. 2. animal offal, such as kidney, liver, lung, spleen and intestine of pigs (cattle, sheep, chicken, fish and other animal offal as well) contain more cholesterol, roughly content per 100 milligrams of cholesterol containing visceral 200~400. Therefore, animal offal should try to eat less. If you want to eat animal offal, it should be more than 2 times a month is appropriate. 3. egg yolk (such as eggs, eggs and other duck's Egg Quail egg is the same) contains large amounts of cholesterol, and mainly concentrated in egg yolk. An egg (50 grams) containing 292.5 milligrams of cholesterol. Therefore, the Chinese Nutrition Association issued the "dietary guidelines for Chinese residents 2007", it is recommended that ordinary adults eat 0.5~1 eggs per day. High cholesterol patients are on the safe side, No more than 2 or 3 eggs per week (yellow). 4. squid (or SQUID) each 100 grams of squid (fresh weight, moisture content of 80.4%), containing 268 mg of cholesterol. If you want to eat squid, it should be no more than one or two times a week. 5. shellfish, such as shellfish, shellfish, oysters, scallops, abalone, clams, snails and so on, usually contain more cholesterol, and its content is generally 100~200 mg /100 grams. Such food prices are high, or limited resources, consumption is not large. 6., other butter, butter, lamb, lard, butter and other animal fats contain more cholesterol. What's more, the saturated fatty acids in these oils also boost the liver's production of more cholesterol. Therefore, animal fats should be avoided. Cholesterol rich foods have been mentioned above. Of course, controlling cholesterol intake is only one of the measures to prevent elevated blood cholesterol levels and elevated cholesterol levels, not all. Although dietary cholesterol intake was not a major source of cholesterol in the blood, but the control of dietary cholesterol intake (avoid excessive intake of cholesterol) is still the important measures for the prevention and treatment of dyslipidemia, hypertension, coronary heart disease, atherosclerosis and other cardiovascular and cerebrovascular diseases. WHO (WHO), the American Heart Association (AHA) and the Chinese Nutrition Association and other authoritative institutions have suggested that ordinary adults should not exceed 300 mg of cholesterol a day. In May 2007, the guidelines for prevention and treatment of dyslipidemia in adults, issued by the cardiovascular prevention and treatment center of the Ministry of health, require cholesterol holders to control cholesterol intake below 200 mg per day.