香蕉营养价值研究(英文考试论文)

香蕉营养价值研究(英文考试论文) 广东环境保护工程职业学院 专业英语期末考核论文 指导老师:郭衍彪 李志成 14公共营养与健康管理1班 1407020138 Studiesonthenutritionofbanana Banana(scientificname:MusaNanaLour.)MusaceaeMusaplants,andthatitsfruit.Widelycultivatedintropicalregions.Bananaflavor,richinnutrients,canbeharvestedthroughouttheyear,intemperateregionsarealsoverymuchattention.Plantforlargeherbs,emanatingfromtherhizomes,formedbythelowersheathhigh3~6meters(10to20feet)offalserod;leavesoblongtoelliptic,someupto3~3.5meters(10~11.5feet),widthof65cm(26inches),10to20piecesofstemstuftedtop.Spikes,thefalsestemtopout,takethemajority,paleyellow;infructescencebent,the10to20series,about50~150.Theplantsdiedaftertheresults,therootofalongstemsuckerscontinuetobreed,eachplantcanliveformanyyears.NativetoSoutheastAsia:Taiwan,Hainan,Guangdong,Guangxiandotherregionsarecultivated. 1.Dietotherapyvalue Bananaisarichandbeneficialfruitofstarch.Sweetandcold,canbeheatRunchang,promotegastrointestinalmotility,butthespleendiarrheawhodidnot.Accordingtotheprincipleofhotcold",themostsuitableforthosewhoenjoyhot.Hemorrhoidsbleeding,becauseofheatduetofetalirritability,meatcanbeeatenrawbanana. Folkremedymorebananasstewedwithrocksugar,curecough;bananawine,asadiet.Modernmedicaladvice,bananacancurehypertension,becauseofitspotassiumcontentrich,theadverseeffectsofsodiumbalance,andtopromotethegrowthofcellsandtissues.Bananacanbeusedtotreatconstipation,becauseitcanpromotegastrointestinalmotility. Breakfastlunchanddinnertoeatabanana,canprovidethehumanbodywithrichpotassium,whichmakesthebrainbloodclotprobabilitydecreasedbyabout21%. Germanresearcherssaid,withbananacancuredepressionandemotionalupset,becauseitcanpromotethesecretionofthebrainendorphinschemicals.Itcaneasethetension,improveworkefficiency,reducefatigue. 2.nutritivevalue Bananaisahighcaloriefruit,accordingtotheanalysisofcalorificvalueper100gramsoffruitwas91kcal.Bananasarealsousedasthemainfoodinsometropicalregions.Bananapulp Nutritionvalueishigh,per100gramsoffruitcarbohydratecontaining20grams,protein1.2grams,0.6gramsoffat;inaddition,itcontainsavarietyoftraceelementsandvitamins.ThevitaminAcanpromotegrowth,enhanceresistancetodisease,isrequiredtomaintainnormalfertilityandvision;thiamineresistantberiberi,promoteappetite,helpdigestion,protectthenervoussystem;riboflavincanpromotethebody'snormalgrowthanddevelopment.Bananasinadditiontoasmoothserotoninandmelatonin,italsocontainsamusclerelaxationcanhavetheeffectofmagnesiumelements,oftenmoreworkpressurecanbemoreconsumptionoffriends. Bananafleshissweetandsoft,itisoneofpeople'sfavoritefruit.Becauseitcanliftthedepressionandcalledit"happyfruit",butalsothebananaortheladiesfavoriteweightloss.Bananaisalsoknownas"fruitofwisdom,thelegendisbecausetheBuddhaShakyaMuniateabananaandgetwisdom.Bananacontainsknownasthewisdomofthesalt,andtherearerichinprotein,sugar,potassium,vitaminAandC,whilethefiberisalsomore,canbecalledagoodnutritionalfood.Bananapulpcontainingmorethan15%gramsofsugarper0.2,acid100~0.3%,protein1.5%,thereisawealthofphosphorus53mg,19mgofcalcium,potassium400mg,vitaminC24mg.Bananasalsocontainpectin,avarietyofenzymesandt raceelements. Bananaisrichinpotassiumandmagnesium,potassiumcanpreventtheriseofbloodpressure,andmusclecramps,magnesiumhastheeffectofeliminatingfatigue.Therefore,thebananaisthefirstchoiceforpatientswithhypertension.Bananacontainspantothenicacidandotheringredientsofthehumanbodyis"happyhormone",canalleviatepsychologicalpressure,relievedepression.Toeatbananasbeforegoingtobed,thereistheroleofsedation.Hollandscientistsbelievethat:themostnutritionalstandardsandcanaddasmileonthefaceofthefruitisabanana,reallycan,happyup! BananascontainvitaminAcanenhanceresistancetodisease,needtomaintainnormalfertilityandvision;thiamineresistantberiberi,promoteappetite,helpdigestion,protectthenervoussystem;riboflavincanpromotethebody'snormalgrowthanddevelopment.Bananaandpromotegastrointestinalperistalsis,laxative,Runfeicough,detoxificationhelpsdigestionandnourishingeffect.Bananasareeasytodigest,absorb,fromthechildtotheelderlycanbeateasetoeat,andsupplyabalancednutrition.Bananaisalowcaloriefood,evenifthepersonistoloseweight,butalsotoeat. 3.Medicalvalue Chemicalcomposition:fruitcontainingstarch0.5%,protein1.3%,fat0.6%,sugar11%,ash1%,vitaminA,vitaminB,vitaminC,vitaminE,etc..Andcontainsasmallamountof5-serotonin,norepinephrineandtwohydroxyphenyl.Leav escontainingasmallamountoftanninandcellulose11.55%. Indicationsfunction:heatdetoxification,diureticswelling,tocolysis. ThewholeplantforJapaneseencephalitis,leucorrhea,fetalirritability;topicaltreatmentofcarbunclefuruncleswollenpoison,erysipelas,otitismedia. Bananaskinorfruitstalk:highbloodpressure. Usageanddosage:50~200gramsoffreshproducts.Externaluse,freshorsmasheddepositedDaozhipaintontheaffectedarea.Treatmentofotitismedia,theearstemjuice. 4.Suitableandtaboo Suitablecrowd: Bananalongevity,ages,weightlossispreferred.Thesuitablefever,drymouthvexedthirst,throat,stooldryobscure,hemorrhoids,analfissure,fecalblood,cancerpatientsandradiotherapyandchemotherapyaftereating;appropriatepepticulcer,tuberculosis,intractablecoughareedible;suitablefordrinkingexcessiveunsolvedwinealcoholicconsumption;suitableforhighbloodpressure,coronaryheartdisease,arteriosclerosis,edible;atthesametime,constipation,indigestionandothersymptoms,goodeffect;suitablesteatorrheaandpoisoningpepticbadfood. Notpeople: 1)theconstitutionslantscold BananacoldconstitutionslantscoldpersonhadbetteravoidtheKyrgyzst an,likestomach,deficiency,nephritisdonoteatbananas,thesepatientsifeatbananaisnotconducivetogoodhealth.Thereareswollenfeetduringpregnancypatients,itisbestnottoeatbananas. 2)fastingpeople Bananaistopromotegastrointestinalmotility,ifthefastingwillcausethestomachtoeataheadofschedule,long-termfastingeatingbananasisnotconducivetogoodhealth.Whynoteatabananaonanemptystomach?Becausefastingisalmostnostomachtoprovidedigestionoffood,eatingbananasinanemptystomachwillspeedupthemovementofthestomach,promotebloodcirculation,increasetheheartload,easytocausemyocardialinfarction. 3)arthritisanddiabetespatients Bananasugarcontentisrelativelyhigh,willmakethebloodcirculationslowdown,theaccumulationofmetabolites.Arthritisanddiabetesshouldnoteatbananas,otherwiseitwillincreasetheseverityofthedisease. 4)nephritispatients Nephritispatientsalsocannoteatbananas,becausebananascontainlargeamountsofpotassium,magnesium,nephritispatientssentfilterfunctionisrelativelypoor,bananaswillmakebloodcalcium,potassium,magnesiumratiodisorders,andpromotethenephropathyincreased,sopatientswithnephropathyisbestnottoeatbananas. 5.Fruitofwisdom TheHanDynastyChinacultivatedbananas,thenknownasthe"banana".ItissaidthattheemperorFuLipalace,collectallthewonderful,therearebananas.JinJicontainingdescriptionsofbananasaid:"theleftsubepithelial,yellowandwhitecolor,tastelikegrapes,sweetandcrisp,alsomuscletherapy."TheSongDynastyLuDiansuowith"PiYa"cloud:"notabananaleaves,bananaleafiscomfortable,sothatthebanana." IntheyearthirdCentury,theAlexanderexpeditiontoIndiatodiscoverthebanana,thenspreadtoallovertheworld.AccordingtotheEgyptianarchaeologistsfoundintheunearthedculturalrelics,asfarawayasfourthousandyearsago,theEgyptianpotterypaintedonthebananapattern,AfricanbananacultivationhistoryearlierthanChina.ItissaidthattheGreeksbegantoeatbananamorethanfourthousandyearsago.AncientIndiaandthePersianfolkbelievethatthegoldenbananafruitistheGodgivenhumanhealthcare".TheBuddhistlegend,becausethefounderShakyaMuniateabananaandgainwisdom,itisknownas"thefruitofwisdom". referenceliterature 1.CompilationofChineseherbalmedicine 2.BaiduEncyclopedia