每100克食物胆固醇含量表

每100克食物胆固醇含量表 Posted on March 31, 2011 by admin 胆固醇是动物组织细胞所不可缺少的重要物质，它不仅参与形成细胞膜，而且是合成胆汁酸，维生素D以及甾体激素的原料。 然而，当其摄入过量时便会导致高胆固醇血症，动脉粥样硬化、静脉血栓形成与胆石症，对机体产生不利的影响。我们每天胆固醇的摄入量应低于300毫克(一个蛋黄)。只有严格控制胆固醇的摄入量，才能保持健康的身心，避免很多疾病的发生。 下面是每100克食物中胆固醇的含量表(由少到多)。看看猪蹄的胆固醇含量，竟然高达6200毫克/100克～想通过吃猪蹄补充胶原蛋白的姐妹们可真是要小心了，吃猪蹄可不是一个好主意。 每100克食物 含胆固醇毫克数 蛋白 0 海参 0 海蜇 24 牛奶 24 羊奶(山羊) 41 山羊肉 60 瘦猪肉 60 曹白鱼 63 免肉 65 绵羊肉 70 鸡 80 鸭 80 草鱼 85 鲑鱼 86 比目鱼 87 鲩鱼 90 鲫鱼 90 黄鱼 98 火腿 100 牛羔 100 猪排骨 105 牛肉 106 鸽 110 inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 牛油 110 羊油 110 猪油 110 鲳鱼 120 肥牛肉 125 肥猪肉 126 奶酪 140 小牛肉 140 牛心 145 腊肠 150 牛肚 150 猪肠 150 猪肚 150 虾 154 蟹 164 蛤 180 花枝 180 鳗鱼 186 白带鱼 244 奶油 300 墨鱼 348 牛肝 376 猪腰 380 牛腰 400 猪肝 420 全蛋 450 青蛙 454 鱼肚油 500 羊肚 610 鱿鱼 1170 蛋黄 2000 牛脑 2300 鹌鹑蛋 3100 猪心 3640 猪脚蹄 6200 每100克食物胆固醇含量表 Posted on March 31, 2011 by admin inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 胆固醇是动物组织细胞所不可缺少的重要物质，它不仅参与形成细胞膜，而且是合成胆汁酸，维生素D以及甾体激素的原料。 然而，当其摄入过量时便会导致高胆固醇血症，动脉粥样硬化、静脉血栓形成与胆石症，对机体产生不利的影响。我们每天胆固醇的摄入量应低于300毫克(一个蛋黄)。只有严格控制胆固醇的摄入量，才能保持健康的身心，避免很多疾病的发生。 下面是每100克食物中胆固醇的含量表(由少到多)。看看猪蹄的胆固醇含量，竟然高达6200毫克/100克～想通过吃猪蹄补充胶原蛋白的姐妹们可真是要小心了，吃猪蹄可不是一个好主意。 每100克食物 含胆固醇毫克数 蛋白 0 海参 0 海蜇 24 牛奶 24 羊奶(山羊) 41 山羊肉 60 瘦猪肉 60 曹白鱼 63 免肉 65 绵羊肉 70 鸡 80 鸭 80 草鱼 85 鲑鱼 86 比目鱼 87 鲩鱼 90 鲫鱼 90 黄鱼 98 火腿 100 牛羔 100 猪排骨 105 牛肉 106 鸽 110 牛油 110 羊油 110 猪油 110 inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 鲳鱼 120 肥牛肉 125 肥猪肉 126 奶酪 140 小牛肉 140 牛心 145 腊肠 150 牛肚 150 猪肠 150 猪肚 150 虾 154 蟹 164 蛤 180 花枝 180 鳗鱼 186 白带鱼 244 奶油 300 墨鱼 348 牛肝 376 猪腰 380 牛腰 400 猪肝 420 全蛋 450 青蛙 454 鱼肚油 500 羊肚 610 鱿鱼 1170 蛋黄 2000 牛脑 2300 鹌鹑蛋 3100 猪心 3640 猪脚蹄 6200 inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping