男女通用 肾脏不好 极易衰老 肾有多好人就有多年轻（Kidney is not good for men and women, it´s easy to get old, how old are the kidneys, and how old they are）

男女通用 肾脏不好 极易衰老 肾有多好人就有多年轻（Kidney is not good for men and women, it´s easy to get old, how old are the kidneys, and how old they are） 男女通用 肾脏不好 极易衰老 肾有多好人就有多年轻(Kidney is not good for men and women, it's easy to get old, how old are the kidneys, and how old they are) Unisex: kidney is not good, very easy to aging, kidney, how good, how young The most powerful weapon of youth ever The kidney is a baby for women, especially during the 40 weeks of pregnancy, when the kidneys are almost exhausted. If you don't pay attention to it, grows quickly, it is to be in Jin Yong's novels is xixingdafa from Qi, rapid aging, think are terrible. Actually, kidney is very good, very powerful, you know? All the blemishes on the face and the signs of aging are all wiped out by the powerful kidneys. The only powerful organ in the world that has the power to turn the clock around and to stay young is the kidney. The kidney is the root of our life, the beauty of the fundamental, as long as good care of the kidney, seemed to have strong roots and branches, the leaves do not want to flourish. What we want here is not only the kidneys, but our reproductive system, bones, bone marrow, brain, immune system, secretion system, and nervous system. So, as you can see, the strength of the kidneys is so important. Kidney is not good, very easy to aging The kidney is congenital, and if your parents are not physically fit, they will certainly pass on to the next generation, so if you decide to have a child, take care of yourself and your husband's body first. Before we talked about the day after tomorrow, this is our most important spleen. The main thing hidden in the kidneys is "essence". What is "essence" in the end? It is an energy that can be converted into kidney qi. If it is abundant, you will not only grow strong, grow well, grow symmetrically, but also have strong sexual functions. The kidney in our visceral bottom, if the kidney essence is enough, then the kidney heat and energy to keep warm on nourishing spleen and liver, so the viscera are able to have a good living environment, good growth, we can absorb nutrients, so beautiful. But if the end of the kidney is weak, then the body's internal organs will become crumbling leaves, struggling, not falling, is the whole meaning of existence, simply powerless to talk about what is alive. Keep a good kidney strong bones, bone marrow Sheng, quick thinking and smart, good listening, and a head of black hair; if the kidney, will feel the mental decline, tinnitus, early white hair shedding. Are you scared? There is even more terrible - if the kidney energy is not enough, then it will lead to breast prolapse, large pores, loose skin, hair off, the face will become deformed, dark circles Needless to say, it must be very serious! Reaction will be dull, in a word, kidney is bad, will be premature aging! Stay away from seven dangerous situations There are several conditions that can cause kidney weakness. First, congenital inheritance. This is really no way, only to resign, and then try to make up. Second, lasting force. Whether it's physical or mental, mental or physical, excessive emotional excitement can hurt the kidneys, not even happiness. That is to say, everything should be moderate. Third drink a lot of coffee, spirits, and smoke, Eat meat and fish. Eating salty injury blood, kidney damage, eating too greasy inhibited kidney, depletion of yin and drinking liquor. Coffee really can not drink, and smoking is addictive, and the pigmentation is very powerful, black face a long spot that is for sure, but the color is basically not saved, who cannot return back, one day, you will feel that you can't leave the coffee coffee to human thinking the drug dependence and not what kind of two. So, I never touch coffee, and everything that affects my mental state of food is not touched, such as wine, tea, chocolate, sleeping pills and so on. Fourth, repeated colds. All are from the cold, cold is the most direct damage to the kidney by six vessel. If you wear less clothes in winter, you destroy your body directly. Fifth, sick time is too long. Sixth, night clubbing, jumping, go to CLUB all night. Seventh, people who mess with health care pills pay attention to, health care products inside heavy metals and harmful substances are seriously overweight, easily damage the kidneys. How do you make up your kidneys? If the viscera are healthy enough, the kidneys can also be nourished; if the gut lacks strength, the kidneys will be in stock and there is no supplemental source. Look at yourself now. Is it in a virtuous circle or a vicious circle? The essence of the viscera Some people ask me, she always remember to urinate at night, sometimes less, sometimes more, what is the matter? I told her that kidney management, urine, urine, especially by the kidney to control, if the body too cold, cold can hurt the kidney, kidney weakness, control weakness, there will be frequent urination during the night. Kidney main water, accept the essence of Tibet and the viscera essence, it can also save the viscera into the required energy, this is a virtuous circle and vicious spiral process, if the internal filling kidney health, can also nourish internal organs; if the lack of power, kidney have inventory, and no additional sources. Look at yourself now. Is it in a virtuous circle or a vicious circle? The essence here is that the energy needed to maintain a healthy body can provide the essence of human reproduction and sustain life activities. The essence of the kidney is divided into kidney yin and kidney yang two, also called the Yuan Yin and Yuanyang, through their interdependence and mutual restraint, to maintain the balance of yin and Yang of the body, once the balance is destroyed, there will be Yin Huo Wang, Yang Yin and yang deficiency is not obvious or partial deficiency state. If the kidney qi deficiency, on the face immediately reflected, pale and dark circles around the lips, dark skin color, face exudes haggard signs, your hair will also lose vitality, there will be symptoms of tinnitus, yaoxisuanruan. If you feel you have kidney qi, we should be careful not to excessive labor. Sexual love relies on kidney qi more, excessive can damage kidney qi, often eat black sesame seed and walnut to be able to consolidate kidney qi, complement kidney essence. "Five" is a beautiful gold food Black food is the kidney essence of gold food, therefore, "Five" but our kitchen necessary oh! "Compendium of Materia Medica" records, the treatment of kidney waist and leg weakness, chestnut, "Qian" is also known as the chestnut fruit of kidney, kidney is edible. Gorgon fruit, edible fungus, mulberry, litchi, kelp, laver, black, letinous edodes, black kidney essence is fermented black bean food. If you want to take the traditional Chinese medicine, with Rosa drink tea, also have the effect of solid kidney. Let me introduce a kidney gas super effective food - porridge Gorgon fruit, lotus seed and glutinous rice, each morning and evening to drink a bowl, persist in 7 days, all face problems of premature kidney weakness may soon change. Note that this is not the glutinous rice, rice, two kinds of Steamed Rice are rich in vitamin B, can prevent beriberi, stomatitis, glutinous rice ratio difference is warm, glutinous rice has a strong astringent effect for urination and excessive sweating are very helpful. The massage below the navel Ren, including Guan Yuan, Qihai, vaginal, Shimen and other points, can warm kidney, tonifying Jingyuan, regulating Chong and Ren, Chongren and can have the ability of having a healthy baby, in addition the meridians and massage, eliminate cold Tiaojing effect. Massaging the soles of the feet, kidneys, and bladder reflexes are also effective. Increase the depth of breathing and speed up the beauty Breathing is every day to do homework, but most women have shallow breathing problems, shallow breathing has a direct impact on our face, there are reports that shallow breathing will let you in the imperceptibly face more and more flat, face more and more big, gradually become ugly oh! Will breathe, will become beautiful Women who are overtired at work or in the family cough up in the middle of the night when their mood is relaxed or their symptoms worsen. Fatigue, illness or disease duration has been relatively weak physique have kidney damage, kidney lose ability to receive gas, out of control, to retrograde, resulting in nocturnal asthma or cough, lung because of excessive expansion and inflation, loss of elasticity, alveolar pressure is more and bigger, cause breathing difficulties. Breathing is a daily routine for everyone, and most women suffer from shallow breathing problems. As everyone knows, shallow breathing directly affect our face, there are reports that shallow breathing will let you in the imperceptibly face more and more flat, face more and more big, gradually become ugly oh! In a word, everything in the body is abnormal and can be shown on the face, so women who want to make their faces compact and become solid must pay attention to their breathing problems. The more you breathe, the more you die The main pulmonary respiratory, kidney qi, Chinese medicine is not only pulmonary respiratory management, inhale by kidney, breath by lung, lung and kidney with good to normal and peaceful breathing, if the kidney weakness, while breathing difficulties, when people, moving the gas consumption, lung and kidney qi weakness more easily the gas shortage cannot be controlled, fluid, motionless will perspire. Therefore, simply practicing YOGA abdominal breathing method should also be supplemented with kidney qi, so that you can make your breathing more and more heavy, more and more deep. Kidney qi deficiency is not a big problem, But if you don't pay attention, your face will climb up to the early aging factors. The kidney qi can absorb and preserve all the essence in the body. If the kidney qi is weak, the essence of the body will eventually fall into the direction that is not conducive to their own. Reinforcing kidney qi and improving breathing conditioning method A recipe can supplement kidney, improve our respiratory depth, walnut, gingko, almonds and peanuts powder can be added to drink tea, Black Tea, brown sugar, drink will make our chest pressure do not feel the in breath and do not need to take a deep breath, and breath after the improvement, even the face will be greatly improved. There is real Yang in your body and winter with you The Yang Qi of the kidney is the sun in our body. It can warm all the corners of our body and make us feel warm. Yang deficiency will cause cold, no symptoms of energy. The cold is the most direct damage to the kidney Yang Qi, no matter what kind of physique, can not be afraid of cold, and do not pay attention to cold, warm. Season is not suitable, exposing big problems I used to be able to leave an electric blanket, heater, heavy down jacket, gloves and hat in winter. Sean dad said a word, let me think for a long time. He said that if a person can live comfortably all the year round without any discomfort, the body will be healthy, otherwise the seasonal discomfort will indicate a problem with the body. Later, think carefully, but it really makes sense. For example, people with weak liver will have no appetite in spring; people with weak heart will feel restless in summer; people with lung deficiency will catch cold in autumn; people with kidney deficiency and guilty conscience will be very difficult in winter. You'd better not wear a skirt in winter The Yang Qi of the kidney is the sun in our body. It can warm all the corners of our body and make us feel warm. Yang deficiency will cause cold, no symptoms of energy. The cold is the most direct damage to the kidney Yang Qi, no matter what kind of physique, can not be afraid of cold, and do not pay attention to cold, warm. As Sean is not afraid of the cold winter, what time is the hands and feet are warm, so he showed a very slight Yinxuyangkang physique. He never wear more clothes in winter, so recently found in cold heavy and persistent cold is not ruled out, it will slowly suppress Yang, which is why some young people are very strong, but not as good as later when the body has been sick people. His physique is very similar to my father, Yang Yang is young, and finally down by the cold. Often do the back and scraping with ginger tea drink, can solve these problems. Similarly, for women, it is better not to wear a skirt in winter, and trousers are not necessarily more ugly than skirts. Some of my colleagues are very thin, and they can't wear much less in winter. One winter comes down. Although it's always cold and cold, it hurts itself in the wanton way, and it's more difficult for the body to recuperate. You can use angelica, ginger and mutton soup, each morning and evening to drink a bowl of soup, meat, a winter will certainly get along very well. Including leek, garlic and onions, it has a good effect on Yang qi. You can also make tea with leek seeds. And people who are afraid of the cold can not eat green beans, bitter gourd, spirits, iced goods and other cold food. In the summer, especially the ice cream, try to eat less, drink, but also can drink hot, do not drink cold.