健身动作中英文对照

健身动作中英对照 Biceps Brachii肱二头肌 cable biceps curl滑轮胸前弯举;dumbbell biceps curl哑铃胸前弯举;incline dumbbell curl哑铃斜托弯举;machine biceps curl器械胸前弯举;seated preacher curl坐姿牧师凳弯举;stabilizing pushup平衡俯卧撑;standing biceps curl站式胸前弯举;swiss-ball seated curl平衡球坐姿弯举;zottman curl左特曼弯举。 Brachialis肱肌 angled prone curl角度俯卧弯举;angled prone reverse curl角度俯卧反握弯举; hammer curl锤式弯举;standing concentration curl站式单臂哑铃弯举;swiss-ball preacher curl平衡球弯举。 Deltoids三角肌 arnold press阿诺德推举;bar military press坐姿颈前推;bar upright row斜方肌拉力;cable front raise滑轮前平举;cable rear lateral raise俯身滑轮侧平举;cable side lateral raise滑轮侧平举;corkscrew螺旋运动;dumbbell lateral raise哑铃侧平举;dumbbell shoulder press哑铃肩膀推举;external rotation(no weights)肩关节向外转动(无重量);high pull高拉;machine lateral raise器械侧平举;machine rear raise器械三角肌后伸展;machine shoulder press器械肩膀推举;rear lateral raise俯身哑铃侧平举;seated reverse fly坐姿反向飞鸟;standing scarecrow站式螺旋运动;swiss-ball shoulder press平衡球肩膀推举;upright row直立划船。 Gastrocnemius腓肠肌 alternating seated calf raise坐姿交互提踵;barbell standing calf raise站式哑铃交互提踵;calf raise提踵;dumbbell calf jump哑铃弹跳;single-leg standing calf raise 站式单腿提踵。 1 Glutes臀大肌 barbell overhead squat杠铃过顶深蹲;dead lift提举;dumbbell front squat肩上哑铃深蹲;kettlebells side lunge壶铃侧弓步;kettlebells squat壶铃深蹲;lunging step up上下台阶;lying hip extension(no weights)仰卧臀屈伸(无重量);offset squat 单腿侧深蹲;power clean高翻;side lunge杠铃侧蹲;superman超人(姿势); swiss-ball glute bridge平衡球架臀桥。 Hamstrings股后肌群 back raise提背;cable hamstring curl滑轮腿后腱弯举;decline leg curl倾斜腿弯举; good morning杠铃压肩俯身;machine leg curl器械腿弯举;reverse hyperextension 方向腹背训练;swiss-ball leg curl平衡球腿弯举。 Infraspinatus冈下肌 Latissimus Dorsi背阔肌 assisted pull-up助力引体向上;barbell bent-over row俯身杠铃划船;cable close grip pulldown滑轮颈前下拉;cable seated high row坐姿滑轮高位划船;cable straight arm pull-down滑轮单臂下拉;chinup反手引体向上;kettlebells bent-over-row壶铃前倾划船;lat pulldown坐姿滑轮下拉;machine lateral pull-down坐姿滑轮侧下拉;neutral-grip pullup宽握引体向上;one-arm row单臂划船;single-arm pulldown单臂下拉;t-bar bent-over row丁字架前倾划船。 Lower Back下背肌 bar squat杠深蹲;dumbbell romanian deadlift罗马尼亚哑铃提举;prone cobra眼镜蛇式俯卧;romanian barbell deadlift罗马尼亚杠铃提举;romanian deadlift罗马尼亚提举;zercher squat泽奇深蹲; Obliques腹斜肌 abdominal twist腹部弯曲;barbell side bend杠铃体侧举;cable torso rotation滑 轮扭腰;cable woodchopper滑轮伐木;clam屈腿提身;crunch twist仰卧扭体; dumbbell side bend哑铃体侧屈;dumbbell torso twist哑铃扭腰;figure-8 crunch 仰卧夹球扭腰;side crunch侧卧起身;standing oblique crunch站式斜身下拉; swiss-ball crunch平衡球仰卧起坐;swiss-ball oblique crunch平衡球侧卧起身; swiss-ball torso twist平衡球哑铃扭腰;twisting crunch仰卧扭体(保持);twisting windmill风车扭腰。 Pectoralis胸大肌 barbell bench press杠铃卧推;bosu kneeling pushup博苏膝式俯卧撑;cable chest flye滑轮扩胸;cable chest press滑轮卧推;cable crossover滑轮夹胸;deline close-grip bench press下斜式窄握卧推;dive-bomber pushup俯冲轰炸机式俯卧撑; dumbbell flye哑铃飞鸟;dumbbell incline bench press下斜式哑铃卧推;dumbbell pull-over俯卧哑铃弯举;incline barbell bench press下斜式杠铃卧推;machine chest flye器械夹胸;machine chest press器械推胸;pushup仰卧起坐;rotational pushup 旋转式俯卧撑;swiss-ball press平衡球哑铃卧推;swiss-ball pushup平衡球俯卧撑; towel fly(no weights)滑式俯卧撑;two-point bridge两点架桥;unilateral high cable fly高位单侧滑轮飞鸟;unilateral low cable fly低位单侧滑轮飞鸟;weighted pushup 负重俯卧撑。 Quadriceps四头肌 back squat杠铃压背深蹲;barbell hack squat杠铃后拉深蹲;barbell lunge杠铃弓步;barbell squat杠铃深蹲;beginner squat初学者深蹲;bulgarian split squat保加利亚深蹲;bulgarian split squat(no weights)保加利亚深蹲(无重量);cable front squat前置滑轮深蹲;cable leg extension滑轮腿伸展;dumbbell lunge哑铃弓步; dumbbell reverse lunge哑铃反弓步;front squat杠铃前置深蹲;hack squat后拉深蹲;machine leg extension器械腿伸展;machine leg press器械深蹲;ski squat(no weights)滑墙深蹲(无重量);sumo squat相扑式深蹲;swiss-ball wall squat平衡球深蹲;walking lunge twist负重前冲扭腰。 Rectus Abdominis腹直肌 ab crunch on a ball平衡球仰卧起坐;ab crunch machine器械仰卧起坐;abdominal reverse curl腹部反向弯举;bar crunch持杠起身;barbell cable rollout滑轮杠铃外移;bench side bridge条凳侧桥;bicycle kick脚踏车式踢击;dumbbell toe touch 哑铃触脚;hanging knee raise吊杠提膝;hanging leg raise吊杠提腿;high woodchopper高位伐木;inclined reverse crunch斜面提腿;jackknife对折;kneeling cable crunch膝式滑轮下压;oblique v-up斜式两头起;pulse up仰卧举腿;reverse crunch反向捲腹;rollback伸臂起身;saxon side bend撒克逊侧弯;seated twist 坐式转体;situp仰卧起坐;sprinter奔跑式起身;steam engine肘碰膝;toe touch 触脚;traditional crunch传统仰卧起坐;twisting hip raise扭腰提腿;v-up两头起; weighted swiss-ball crunch平衡球负重仰卧起坐;wheel rollout转轮移出。 Rotator Cuff肩关节旋转肌群 rotator cuff - external肩关节旋转肌群——外部;rotator cuff - internal肩关节旋转肌群——内部。 Soleus比目鱼肌 Trapezius斜方肌 bent over row(no weights)俯身上拉(无重量);cable seated close row坐姿滑轮划船;cable seated low row坐姿低位滑轮划船;cable standing close row站式滑轮划船;shrug耸肩;swiss-ball close row平衡球划船。 Triceps Brachii肱三头肌 bench dip架桥式板凳撑体;cable triceps overhead extension滑轮三头肌过顶伸展; cable triceps pushdown滑轮三头肌下压;chair dip(no weights)凳上双臂屈伸(无重量);diamond pushup钻石式俯卧撑;dip屈臂伸;french press法式拉举; kettlebell pullover壶铃拉举;lyingpullover卧式拉举;lying triceps extension卧式三头肌伸展;machine triceps extension器械三头肌伸展;overhead bar press头上 杠铃推举;parallel bar dip负重臂屈伸;triceps assisted dip三头肌助力屈伸;triceps kickback三头肌后撑。 Wrist Extensors伸腕肌 dumbbell wrist twist哑铃旋腕;reverse wrist curl反握弯举。 Wrist Flexors屈腕肌 wrist curl屈腕练习。