对糖尿病女青年的营养保健

对糖尿病女青年的营养保健系别：热作系姓名：刘永春专业：11绿食学号：20117702123指导老师：杨君第一天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱种类早餐烙饼烙饼100g3020.72042342.79525.95%40.05%34.01%16.50%24.61%58.89%酸奶酸奶100g1024.397.6午餐豆角豆角100g10.421.87519.17清蒸鲤鱼鲤鱼100g130.3668.343.7金针菇金针菇100g9.63.613.2白饭白饭150g152.7153.6哈密瓜哈密瓜100g2.821.2743.38炒牛肉牛肉100g79.2180.4晚餐烧鹅烧鹅73g83.6193.516.8宫爆肉丁宫爆肉丁100g70.8248.416.8豆芽豆芽100g1814.412苦瓜炒蛋苦瓜100g4.941.1117.28鸡蛋50g29.246.553.45莼菜莼菜100g5.60.913.2白饭白饭150g152.7153.6炖排骨排骨100g92.78288.753.89苹果苹果50g0.531.1824.6第二天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐面包面包200g8021.6461.62460.01628.98%25.56%45.46%35.56%35.28%29.16%牛奶牛奶100g33.245.9232.4午餐白饭白饭150g152.7153.6白切鸡鸡肉130g86.8452.6518.2花生油1g08.9910白菜白菜150g6.62.711.4花生油2g017.8380苹果苹果50g0.531.1824.6烧鹅烧鹅7383.6193.516.8白饭白饭150g152.7153.6晚餐西红柿炒蛋西红柿130g4.822.412.41鸡蛋100g58.3993.16.9白糖20g0.08079.12生菜生菜150g8.34.318.3花生油2g017.9820红萝卜玉米汤红萝卜60g2.51.12519.25玉米60g20.8714.09103.83排骨50g46.39144.381.95香蕉香蕉50g4.751.5270.51第三天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐玉米瘦肉粥玉米瘦肉粥100g28.833.3327.62431.219538.48%19.58%45.95%37.71%42.52%19.77%包子包子150g49.868.85408.5午餐白饭白饭150g152.7153.6瘦肉炒土豆丝瘦肉20g16.2411.161.2土豆150g31.28.1475.2香菇排骨香菇50g42.1055.68563.37排骨50g46.39144.381.95豆腐汤豆腐100g8.13.73.8晚餐白饭白饭150g152.7153.6茄子茄子100g4.160.937514.58清蒸鱼花生油2g017.9820鱼150g192.479.130第四天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐奶酪奶酪100g25.723.53.52469.5528.84%35.94%35.22%4.43%11.01%84.56%麻花糕麻花糕50g4.151.844.1豆浆豆浆50g3.63.150午餐兔肉兔肉100g19.72.20.9白饭白饭150g152.7153.6发菜发菜100g22.80.836.8竹笋竹笋63g2.60.26.8芒果芒果60g0.60.27晚餐苋菜苋菜100g15.133.6515.13炒米粉米粉150g481.35496.2鸡蛋80g278.874.55.5清蒸排骨排骨100g92.78288.753.89枇杷枇杷62g0.80.28.5烧鹅烧鹅73g83.6193.516.8马蹄排骨汤马蹄100g6.162.3167.18排骨100g92.78288.753.89第五天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐小米粥小米粥200g11.212.667.22421.6218.32%34.41%47.27%3.77%39.94%56.30%午餐白饭白饭150g152.7153.6荷兰豆炒香肠荷兰豆88g102.714香肠100g72335.725.6宫爆肉丁宫爆肉丁100g70.8248.416.8晚餐香蕉香蕉50g4.751.5270.51面条面条150g661.35465羊肉羊肉90g8235.10.4山药骨头汤山药100g37.69277.6骨头68g73.2183.66.8柿子柿子60g1.10.6247.17第六天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐豆浆豆浆100g7.26.302396.70239.74%19.15%41.11%26.56%32.42%41.03%面包面包200g66.491.8464.8午餐白饭白饭150g152.7153.6瘦肉炒西兰花瘦肉100g81.255.86西兰花150g29.649.7619.52香菇木耳香菇100g84.2111.3126.74木耳100g61.813.6枸杞汤枸杞汤150g68.5730.3135.51香梨香梨50g0.670.524.49晚餐挂面挂面150g60.69.45446.4瘦肉50g40.627.93鸡蛋50g29.246.553.45花生油花生油2g017.9820香梨香梨50g0.670.524.49莲藕排骨汤莲藕100g8.642.0469.09排骨50g46.39144.381.95第七天食物摄入量蛋白质所含能量脂肪所含能量糖类所含能量一天总能量蛋白质所占一天比例脂肪所占一天比例糖类所占一天比例早餐所占比例午餐所占比例晚餐所占比例食谱食物种类早餐水煮蛋鸡蛋80g278.874.55.52383.59829.60%27.09%43.32%21.90%46.48%31.62%白粥白粥80g23.682.1631.36火腿火腿50g2846.831.2午餐玉米面玉米面200g94.488.2495.2豆腐干豆腐干100g64.832.442.8洋葱洋葱100g4.89236西红柿炒蛋西红柿130g4.822.412.41鸡蛋100g58.3993.16.9白糖20g0.08079.12晚餐白饭白饭150g152.7153.6海蜇海蜇50g7.41.357.6韭菜韭菜100g10.644扁豆扁豆100g11.8681.9826.81马蹄排骨汤马蹄100g6.162.3167.18排骨100g92.78288.753.89葡萄葡萄150g3.493.1439.07