美国膳食指南2020-2025

美国膳食2020-2025前几天，最新版的「美国膳食指南2020-2025」发布了。美国膳食指南是每五年一更新，由美国农业部（USDA）和美国卫生与公众服务部（DHHS）联合起草发布的。01想要吃得健康，记住这三点经常会有人问我到底怎么吃才能更健康。我每次讲的时候都会讲几条大原则。然后很多人就会很奇怪：就这么简单？因为在很多人心目中，想要吃得健康是件很难的事情。实际上，对于普通来说，要想吃的健康，其实没有大家想象的那么复杂。这一次，美国最新的膳食指南中就指出，想要吃的健康，主要应该做到三点原则：KeyDietaryPrinciplesTnheppecpesmeet1GbsiieinessrdKeyReccmmendstiorrs.thefQllowrny訓1?irrn-^rh?-1uitfqtrg匹wheniriak^riycfeasrGiisabtutrnjl^iunt-ci的詢foodant!吧沖笑chPicesi^wriKvean^itnydieiafypattenMKTHUTHITION^LNg^DSiPRIMARILYFRQIM-FOQOSANDBEVERASESThe日ryCi_j?cfeJm«EanedeE-^nEd!dmeettheHEcernmendedDiefsr/aowancesano賦朗呃耙Liiteicesfaressentianum世皿艮时扯i出啟工MiicrcinutfsriitCHstribvtlontS^ri^es.aIscibytheNationalAc'ScfemiMAnunderl^nngpr@ni&^d1tf^eDie馆盯臥£帥斑igths[nutn|i^np仃申扫^htx.-d廂pnman!)ffrom^ndhFw^r^sj|pa—rpecffic^^y.nLln^r-lsniSefordsandbwerggpsIjihec?日号whenmEalingrAM巳ntnswUswncEcUiE^wisepG-5sib^.1?rljdheaihR'nes-3ofr^haTpeaneKrtondcJink■ifteri惰det^mmed对Him白他附byhawf血山加-dish,创邢稻isc^-wsrH=thomec-nd奇fromiWneorproducedby日HiBnufadLie-EjsedonihELJS.foodsuippl^e=ndmarkf?ipIbde-.1tisBxafTi|jelholheathydietaryuattL^nsintnieeditionareachievebcll-mighUioughtfii.infa'inctlchoicesonedecision^onerrWl]ored-aya!吕Lime—anddOTfiisBEhtlyuwstim史CHOOSEAVARIETYOF(WTFONSFftOMEACHFOO&GROUPEnjuydifferentlooas^ndtrev筍召9巳wwithneachIcmjU习『口u冒Ttiiscennu!ri&-iriMds—anrfbsd5^awsfwfl^xihilnvstfi&t汩mD厲苗©rGujtfennescanbetaiicx^dgde曲iculiu泊.andpersonalprefefences.2lbcd£:!nfilLidiIiiam?ddfltdfld^ETiahtf'0C\jdiciE^■nnulriH「