如何缓解压力英文how to relieve stress

How to relieve stress The prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character\'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods. As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introduction to Diandian, which is an excellent forum, came from a friend’s recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I indulged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater. Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure. How to relieve pressure? The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick. Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress. To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired. Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday. Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine. If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers. Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios. One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. And when people are under stress, the first part of tackling the problem of 1 how to relieve stress is actually realizing that there is stress that needs to be relieved. Are you having trouble concentrating? Are you struggling with a project that doesn't seem to be going anywhere? Are you dealing with people who simply will not listen to sense? Are you frustrated with the way things are going? Congratulations, you have stress. Okay, this is not really something to be congratulated on, but it is important to understand this fact. After all, the beginning of the "How to relieve stress" problem begins with recognizing the warning signs. Then, once the warning signs are seen, healing can begin. The first thing to do when you want to know how to relieve stress is to learn how to walk away. That's right, get up, go someplace else, and just cool off. It is often vital to hit that reset button and take a few deep breaths away from the action. The work will still be there when you get back, but being there beyond your breaking point will not get it done. An overabundance of things to do will not be helped by a clouded mind, so give your mind a break. Then, once your head is clear again, you can head back and bang out the projects with the greatest of ease. Or at least more ease than when you were sitting in front of a pile of work and wondering how you would get through it all. Okay, so you need a break, you have walked away, but you are still so stressed that you are ready to pop. Unfortunately, the previous lesson on how to relieve stress has not worked and you need something more powerful. Well, you need to pull out a better method. This means that you need to simply concentrate on nothing. When stress is way too much for a simple period of walking away, you need to practice an exercise in meditation. This means sitting down, closing your eyes, and thinking about absolutely nothing. Unfortunately, it is very difficult to think about nothing, so you should think about your breathing. Take a deep breath in and feel the air moving through your nostrils, down your windpipe, and into your lungs. Then push that breath out and feel it moving all the way up from your diaphragm, up into your lungs through your windpipe and out of your nostrils. Feel every motion of the air and notice how it feels as it exits. Imagine your tension flowing out with the air, evaporating into the endless space of the atmosphere, diluting into a complete dilution of oxygen. Think about nothing but breathing and notice every moment of the experience. Then, after about 3 or 4 breaths -- or as many as it takes -- open your eyes. You should feel as refreshed as though you just took a quick, refreshing nap. If you don't repeat the exercise until your mind is clear and you are able to concentrate on your work again. These activities are very effective for a short period of time, but you will also need a method for relieving stress in the long run. After all, it is taxing to notice that you are under stress and it takes a great deal of will to make that leap and push away all those feelings. Thus, you need a way to relieve stress in the long term. In the long term, the best method to choose, when you want to know how to relieve stress, is to do what you always say you are going to do: eat right, exercise, and get enough sleep at night. Yes, we all say that we will do it, but none of us every actually follow through. But, if you eat right, you will feel better during the day, if you exercise, you will feel better during the day and sleep better at night, and if you sleep enough, you will actually clear away all that fogginess that can lead to stress. So do your body and your mind a favor by taking care of those little things that you keep telling yourself you will do tomorrow. After all, today was yesterday's tomorrow. When you want to know how to relieve stress, you should begin with a few simple methods as you slowly build up your will power to tackle the larger work of exercising, eating right, and getting the sleep you need. By doing all of these things, your mind will be cleared up, you will feel better during the day, you will sleep better at night, and you will not have to worry about stress nearly as much. After all, once you are relieving stress routinely, you won't have to worry about how to relieve stress. LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: They say money can't make you happy, but scientists find that it can make your life a lot less stressful. A study of almost 200 adults making various amounts of money finds that the less money you make, the more stress your body feels. People at the lower end of the socioeconomic spectrum had stress hormone levels in their bodies that were 3 times higher than those who were better-off. The salary to stress link they found was independent of race, ages, sex or even weight. So money alone may have more impact than previously thought. The scientists say that being poor is often associated with less healthy lifestyles. The poor tend to smoke more and skip breakfast, two factors which have major stress effects on the body. Lower Economic classes also tend to have less education and resources for dealing with crises when they arise, which can put undue strain on the system. As for happiness, well, previous studies have shown that it's not how much money you have but how you think about it. 12 Proven Ways To Relieve Stress Today! - Stress-Management Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do! Stretch those muscles! Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side. Now, look down and drop your chin towards your chest. Now slowly, let your head roll to the right and then to the left. Repeat slowly until you feel yourself loosen up. You can do this same exercise for your shoulders, too. Try a few shoulder circles, as well. This is simple to do and when you take the time to do these several times a day, your range of motion will increase and you'll feel considerably more relaxed. Enjoy a relaxing massage Treat yourself to a professional therapist massage and be sure to ask for a calming essential oil such as lavender or chamomile. Buy yourself some of the same oil to take home, and when you're having a stressful moment, put a few drops of oil onto your tissue or pillowcase and then just breathe into it deeply. You can also use some of the oil to be infused into the air with a diffuser. Just smelling the oil will relax you even if you don't get to have a massage! Wear a Smile Always begin your day with a broad smile on your face. Purpose in your heart to be lighthearted on this day and every time you see someone pass them a big, sincere smile. You will be surprised how easily this action will affect your mood. Share in a good joke or two and try to make someone else laugh. Feeling lighthearted is a good thing! Just ask Martha Stewart! That Small Inner V oice -- Talk to yourself Gently close your eyes and repeat positive affirmations. Tell yourself over and over what you want to believe to be true, such as: 'I am calm' or 'I am confident and sure?' Keep in mind that what you believe to be true will be felt by your body! In Support of Good Posture Take in a few, good deep breaths as you sit up very tall. Put your feet flat on the floor. At the same time angle your thighs slightly toward the floor, arch in your lower back slightly, gently push your sternum (chest bone) back and then relax your shoulders. Take in another good deep breath and hold your position for a minute or two. Don't allow your posture to slouch at all during this time - hold your position upright and support your good posture. As your good posture continues to align, you will relieve all muscle tension. Do this exercise twice daily and you will find yourself naturally supporting your good posture each day. Have Some Fresh Air and Take a Brisk Walk If you must be indoors most of your day, taking a break to breathe in pure air and to exercise your limbs will be an instant refresher. Doing this will give you back good concentration and you will feel more limber. Spend only 20 to 30 minutes each day taking in fresh air and walking and you will improve both physically and mentally. If you have a dog, take them along with you. They need to be refreshed just as you do. Take up a Relaxing Hobby Spend an afternoon at your local craft store and select a new hobby. A good hobby that really interests you will breathe new life into your day. You will be more relaxed and enjoy having a new interest. Whether you choose painting, playing an instrument, knitting, or even kite flying, choose something that will encourage calm and serenity. Try a Relaxing Form of Eastern Meditation such as Tai Chi Take time to focus from within and you will cultivate a spirit of self control over the anxiety-ridden external world. Take a good book to bed with you each night and spend 30 minutes relaxing before you turn out the light. This will be calming and as you close yours eyes each night remind yourself of your many blessings. Give Lots of Hugs and Kisses Daily Even on your busiest days, stop and hug and kiss someone who is special to you. Your children, especially, need to know how much they mean to you. A show of affection will go a long way. Spend time each day with a beloved pet. Studies have shown that when we care for a pet we release anxiety and tension, naturally. Spend quality time with your loved one. Remember those special times with your spouse before the children came along. Nurture moments with just the two of you and you will relax, naturally Replace that Uncomfortable Office Chair with an Ab Ball Next time you leave for your office, stop, first into a fitness store and buy an Ab Ball. This ball will allow your core muscles to have a great wake up call. Just sit on your Ab Ball and then bounce on the spot! You will feel instantly refreshed and your co-workers will want to do the same! Just as it is time to take your lunch, first bounce on your Ab Ball to get your gastro-juices going! You will firm up your body in no time and best of all you will have fun! Breathe in the Gift of Life We can all go for weeks without a crumb of food, days at a time without water, but, we can only go for minutes without good, pure oxygen. The average person breathes very shallowly and this makes it almost impossible to be relaxed. Sit yourself down, purposefully, and take in a slow deep breath in through your nose until you have properly filled up your lungs. Hold in the air in for a moment and then very slowly exhale through your lips. Breathe deeply in this way for 4 - 5 times, a few times a day. You will feel instantly refreshed! Listen to the Gift of Music As much as possible, always set your mood with background mood music. Some like traditional blues, some like jazz. Try the newer nature sounds, so you can be working to background sounds of tin pans, flutes and ocean waves crashing on the beach. Whatever you choose, make sure it relaxes and does not energize you. There is a time to be energized and a time to relax. For relaxation, select the mood music over the rock and roll or the hip hop. Whozylee Aris is the author of various health related articles. Find more free tips on how to relax and leave stress behind at his how to relieve stress website. Visit ways to relieve stress Set priorities in your life. Have goals for yourself. Use time wisely. Get up 15 minutes earlier. Get to work early. Set appointments ahead. Say "NO" more often. Remember you always have options. Always have a plan "B." Put safety first. Don't rely on your memory, write it down. Practice preventive maintenance. Make duplicate keys. Always make copies of important papers. Anticipate your needs. Repair anything that doesn't work properly. Stand up and stretch. Exercise every day. Get enough sleep. Schedule playtime into every day. Go on a picnic. Go to a ball game and scream. Look up at the stars. Relax, watch a sunset. Learn to whistle a tune. Read a poem. Listen to the music. Buy yourself flowers. Do a brand new thing. Look at a work of art. Watch a movie and eat popcorn. Say something nice to someone. Say hello to a stranger. Talk less and listen more. Write a note to a far away friend. Freely praise other people. Develop your sense of humor. Practice a monster smile. Quit trying to "fix" other people. Avoid negative people. Believe in yourself. Stop saying negative things to yourself. Work at being cheerful and optimistic. Know your limitations and let others know them too. Do everything in moderation. Stop a bad habit. Remember that stress is an attitude. Recognize the importance of unconditional love. Keep a journal. Ask for help with the jobs you dislike. Break large tasks into bite-size portions. Look at problems as a challenge. Strive for excellence, NOT perfection.