热性食物和凉性食物有哪些

热性食物和凉性食物有哪些 热性食物和凉性食物有哪些? 饮食养生首先要讲“性”。“性”(或“气”)是指食物有寒、凉、温、热等不同的性质，中医称为“四性”或“四气”。 凉性或寒性凡适用于热性体质和病症的食物，就属于凉性或寒性食物。如适用于发热、口渴、烦躁等症象的西瓜;适用于咳嗽、胸痛、痰多等症象的梨等都属于寒凉性质的食物。 温性或热性与凉性或寒性相反，凡适用于寒性体质和病症的食物，就属于温性或热性食物。如适用于风寒感冒、发热、恶寒、流涕、头痛等症象的生姜、葱白、香菜;适用于腹痛、呕吐、喜热饮等症象的干姜、红茶;适用于肢冷、畏寒、风湿性关节痛等症象的辣椒、酒等，都是属于温热性质的食物。 平性平性食物的性质介于寒凉和温热性质食物之间，适合于一般体质，寒凉、热性病症的人都可选用。平性食物多为一般营养保健之品。如米、面、黄豆、山芋、萝卜、苹果、牛奶等。 从历代中医食疗书籍所记载的300多种常用食物，平性食物居多;温、热性次之;寒、凉性居后。一般说，各种性质的食物除都具有营养保健功效之外，寒凉性食物属于阴性，有清热、泻火、凉血、解毒等功效;温热性食物属于阳性，有散寒、温经、通络、助阳等功效。 中性和和平性食物 从中医角度说，食物分为五大性，一般是平、寒、凉、温、热这五性。夏天我们主张人们多吃一点平、寒、凉的食物，如常见的豆类、木耳等。凉性的食品中豆腐比较常见，还有冬瓜、丝瓜。寒性的食物planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 就是苦瓜、西红柿、西瓜 平性食物有: 大米、黄豆、黑芝麻、花生、土豆、白菜、圆白菜、胡萝卜、洋葱、黑木耳、柠檬猪肉、主题、鸡蛋，鱼肉中的鲤鱼、鲫鱼、泥鳅、黄鱼、鲳鱼。另外我们日常里饮用的牛奶也属于平性食物。 凉性食物: 荞麦、玉米、白萝卜、冬瓜、蘑菇、芹菜、莴笋、油菜、橙子、苹果等等。 寒性食物: 小米、绿豆、海带、绿豆芽、苦瓜、西红柿、黄瓜、香蕉、西瓜、甜瓜等等 按照祖国医学理论，食品作用于人体所发生的反应有“四性”，即寒、凉、温、热之分，此外，还有一种没有明显寒凉或温热性质的食品，就称为平性。与身体相宜的食之有益，与身体有害的应该禁忌。温热的食品可以治疗阴症和寒症;寒性的食品可以治疗阳症和热症。这样能达到寒热相宜，阴阳平衡，恢复身体的健康。 1.属于热性的食品有:羊肉、牛肉、狗肉、鸡肉、猪头肉、虾子、螃蟹、鲤鱼、黄鱼、带鱼、辣椒、花椒、胡椒、生姜、南瓜等、牛奶、鹌鹑、鲫鱼、 黄鳝、 韭菜、洋葱、大蒜、红枣、乌枣、栗子。山楂、樱桃、石榴、荔枝、青果、榴莲、木瓜、橘、柑、白果等。 2.属于温性的食品有:乌龟、鳖、鲫鱼、墨鱼、鱿鱼、牛乳、鹅肉、猪排骨、红白糖、花生油、芝麻油、豆油、黄豆、蚕豆、土豆、粳米、糯米、麦粉、扁豆、刀豆、红枣、香菇、黄花、冬笋、葱、大蒜、芥planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 菜、韭菜、红薯、荔枝、桂圆、柑、橙、橘、苹果等。 3.属于平性的食品有:猪肉、猪肝、鸡蛋、白木耳、百合、赤小豆、豌豆、萝卜、莲子、藕、山药、菠菜、胡萝卜、西红柿、大白菜、豆角、葫芦等。 4.属于凉性的食品有:鸭蛋、蜂蜜、紫菜、海带、绿豆、冬瓜、西瓜、苦瓜、丝瓜、苦菜、黄瓜、莴苣、苋菜、竹笋、黑木耳、香蕉、柿子、梨、豆腐等。 所谓“五味”，是指食品本来滋味，即辛、甘、酸、苦、咸。它们与五脏有密切关系，一方面五味能入五脏，并起作用，据《灵枢?九针论》说:“五味，酸入肝，辛入肺，苦入心，甘入脾，咸入肾，是谓五味”;另一方面五味与五脏又有排斥性，据《灵枢?五味第五十六》说:“五禁，肝病禁辛，心病禁咸，脾病禁酸，肾病禁甘，肺病禁苦。”五味各有其功能，以调和为宜，偏嗜则害。 中医中的四气,是指药有寒、凉、温、热等四种不同的性质。 寒、凉食物适用于热性体质和病证(阳胜或阴虚)。其作用主要是疏散风热、清热泻火、凉血解毒、平肝潜阳等。 温、热食物则适用于寒性体质和病证(阴胜或阳虚)。其主要作用是温里散寒，助阳益火、活血通络、行气解郁、芳香开窍等 。 平性食物介于寒凉和温热之间，适合于一般体质，或寒、热病证均可，多用作营养保健。 1.寒性食物 淡豆豉、马齿苋、酱、苦瓜、藕、食盐、甘蔗、柿子、茭白、蕨菜、荸荠、紫菜、海藻、海带、竹笋、慈姑、西瓜、甜瓜、香蕉、猪planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 肠、桑葚、蛏肉、柚、冬瓜、黄瓜、田螺。 2热性食物 芥子、鳟鱼、肉桂、辣椒、花椒、胡椒,生姜、葱白、香菜, 红茶,白酒等 3温性食物 高粱、糯米、韭菜、小茴香、刀豆、生姜、葱、芥菜、香菜、油菜子、韭子、大蒜、南瓜、木瓜、薤白、、醋、龙眼肉、杏子、杏仁、桃、樱桃、石榴、乌梅、荔枝、栗子、大枣、胡桃仁、鹿肉、熊掌、羊肉、狗肉、猪肝、猪肚、火腿、猫肉、鸡肉、雀、鳝鱼、虾、淡菜、鳙鱼、鲢鱼、海参、羊乳、鹅蛋。 4.凉性食物 小米、大麦、绿豆、小麦、薏米、荞麦、腐、茄子、白萝卜、冬瓜子、冬瓜皮、丝瓜、油菜、菠菜、苋菜、柑、苹果、梨、枇杷、橙子、西瓜皮、芒果、橘、槐花、菱角、茶叶、蘑菇、猪皮、鸭蛋。 5.平性食物 豌豆、黑大豆、赤小豆、蚕豆、黄豆、粳米、玉米、白薯、马铃薯、洋葱、藕节、黄花菜、荠菜、香椿、茼蒿、圆白菜、芋头、扁豆、胡萝卜、白菜、豆豉、百合、荷叶、橄榄、无花果、李子、葡萄、白木耳、木耳、香菇、黑芝麻、榛子、南瓜子、落花生、白果、莲子、桃仁、李仁、酸枣仁、猪肺、猪心、猪肉、猪肾、猪蹄、牛肉、鹅肉、白鸭肉、鹌鹑、鹌鹑蛋、蜂蜜、蜂乳、香榧子、芡实、燕窝、鸡蛋、鹅蛋、牛奶、白砂糖、黄鱼、泥鳅、鲳鱼、青鱼、鲫鱼、鲤鱼、龟肉、鳖肉、海蛰。 planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 一一为了使服用的中药能够达到好的疗效?不受食物的影响,故把日常的食物分成寒.热.甘平(寒热不明显者) 偏凉食物: 甲鱼.鸭.黑鱼.蜇.蛙肉.蛏子.螺蛳.田螺.螃蟹.毛蚶.蜗牛甘蔗.梨.菱.藕.荸荠.慈姑.香蕉.柿子.西瓜.百合.银耳.冬瓜.苦瓜.菜瓜.香瓜. 绿豆.豆豉.蜂蜜.西瓜子仁.莴苣.茭白竹笋.芦笋.茄子.莼菜.夜开花.苋菜.紫菜海带.菠菜.芹菜.草头.萝卜.金针菜.马兰头.枸杞头.香椿头.荠菜.蓬蒿菜.绿茶.食盐.井水.雪水.等等? 偏温食物: 鸡.鹅.麻雀.牛肉.羊肉.狗肉.鹿肉.牛乳.乳制品.鸡血.鹅血.鹅蛋.鹌鹑蛋.海参.胡桃肉.龙眼肉.荔枝干.红枣.黑枣.蜜枣.栗子.桃子.杏子. 葡萄.金桔.樱桃.桔子.石榴.饴糖.红糖.咖啡.可可.玫魂花.桂花.茉莉花.代代花.黄鳝.鲫鱼.鲢鱼.带鱼.蛇鱼.淡菜.牡蛎肉.河豚.韭菜.榨菜.芥菜.洋葱.大葱.蒜苗.大蒜.辣椒.胡椒.桂皮.茴香.生姜.香菜.洒.醋.辣油.辣酱.等等? 甘平食物(寒热不明显者,可以经常吃): 大米.小米.糯米.玉米.高梁.大麦.小麦.荞麦.红薯.山药.苡米.芋艿.土豆.大豆.蚕豆.赤豆.扁豆.刀豆.豌豆.豇头.豆油.菜油.花生油.酱油.白糖.苹果.枇杷.杨梅.椰子.山楂.李子.榧子.莲子.花生.芝麻.葵花子.南瓜子.松子.蘑菇.黑木瓜.南瓜.丝瓜.黄瓜.青菜.白菜.卷心菜. 西红柿.花菜.大豆菜.雪里红.胡萝卜.猪肉.鸽肉.兔肉.鸡蛋.鲤鱼.青鱼.鳗鱼.白鱼.鲳鱼.鲈鱼.鲨鱼.墨鱼.鱿鱼.河虾.海虾.干贝.泉水.蜂王浆.花粉.等等? 三春时节多吃温性食物 春季多风且天气易变，早晚温差又比较大，是各种疾病的多发季planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 节。专家建议，三春时节应多注重饮食的调配，才能保证身体的健康。 云南省健康教育专家熊世杰说，早春时节应多吃一些温性的食物，例如姜、蒜、韭菜、葱等，以清除体内阴寒。同时，还应多吃一点牛奶、鱼类、动物肝脏、瘦肉、豆浆等。但注意要少吃茄子、绿豆、黄瓜、冬瓜等寒性食品。 仲春时节，要适量服用滋补脾胃的食品，如大枣、蜂蜜、山药等。同时，可多吃菠菜、莴笋、油菜、绿豆等黄绿色蔬菜和时令水果及荠菜、鱼腥草等野菜，少吃过酸、油腻、不易消化的食物。 暮春时节应多吃清淡的食物。这个时候气温已逐渐升高，因此饮食也要以清淡为主，可选择优质蛋白类食物及蔬果，多饮用绿豆汤、酸梅汤及绿茶，少吃羊肉、狗肉、麻辣火锅等食品。 熊世杰说，当前，由于生活节奏加快和工作压力加大，不少人的饮食没有规律和讲究，尤其是许多年轻人暴饮暴食、偏食或刻意减少进食，这些习惯都有损健康。据卫生部门调查显示，一些中老年疾病如高血压、高血脂、前列腺炎等症状已经出现在二十多岁人身上，因此必须从现在开始注重养生，同时要记住“药补不如食补”。 饮食养生首先要讲“性”。“性”(或“气”)是指食物有寒、凉、温、热等不同的性质，中医称为“四性”或“四气”。 凉性或寒性凡适用于热性体质和病症的食物，就属于凉性或寒性食物。如适用于发热、口渴、烦躁等症象的西瓜;适用于咳嗽、胸痛、痰多等症象的梨等都属于寒凉性质的食物。 温性或热性与凉性或寒性相反，凡适用于寒性体质和病症的食物，就属于温性或热性食物。如适用于风寒感冒、发热、恶寒、流涕、头planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 痛等症象的生姜、葱白、香菜;适用于腹痛、呕吐、喜热饮等症象的干姜、红茶;适用于肢冷、畏寒、风湿性关节痛等症象的辣椒、酒等，都是属于温热性质的食物。 平性平性食物的性质介于寒凉和温热性质食物之间，适合于一般体质，寒凉、热性病症的人都可选用。平性食物多为一般营养保健之品。如米、面、黄豆、山芋、萝卜、苹果、牛奶等。 从历代中医食疗书籍所记载的300多种常用食物分析，平性食物居多;温、热性次之;寒、凉性居后。一般说，各种性质的食物除都具有营养保健功效之外，寒凉性食物属于阴性，有清热、泻火、凉血、解毒等功效;温热性食物属于阳性，有散寒、温经、通络、助阳等功效。 中性和和平性食物 从中医角度说，食物分为五大性，一般是平、寒、凉、温、热这五性。夏天我们主张人们多吃一点平、寒、凉的食物，如常见的豆类、木耳等。凉性的食品中豆腐比较常见，还有冬瓜、丝瓜。寒性的食物就是苦瓜、西红柿、西瓜 平性食物有: 大米、黄豆、黑芝麻、花生、土豆、白菜、圆白菜、胡萝卜、洋葱、黑木耳、柠檬猪肉、主题、鸡蛋，鱼肉中的鲤鱼、鲫鱼、泥鳅、黄鱼、鲳鱼。另外我们日常里饮用的牛奶也属于平性食物。 凉性食物: 荞麦、玉米、白萝卜、冬瓜、蘑菇、芹菜、莴笋、油菜、橙子、苹果等等。 planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 寒性食物: 小米、绿豆、海带、绿豆芽、苦瓜、西红柿、黄瓜、香蕉、西瓜、甜瓜等等。 中医中的四气,是指药有寒、凉、温、热等四种不同的性质。 寒、凉食物适用于热性体质和病证(阳胜或阴虚)。其作用主要是疏散风热、清热泻火、凉血解毒、平肝潜阳等。 温、热食物则适用于寒性体质和病证(阴胜或阳虚)。其主要作用是温里散寒，助阳益火、活血通络、行气解郁、芳香开窍等 。 平性食物介于寒凉和温热之间，适合于一般体质，或寒、热病证均可，多用作营养保健。 1.寒性食物 淡豆豉、马齿苋、酱、苦瓜、藕、食盐、甘蔗、柿子、茭白、蕨菜、荸荠、紫菜、海藻、海带、竹笋、慈姑、西瓜、甜瓜、香蕉、猪肠、桑葚、蛏肉、柚、冬瓜、黄瓜、田螺。 2热性食物 芥子、鳟鱼、肉桂、辣椒、花椒、胡椒。 3温性食物 高粱、糯米、韭菜、小茴香、刀豆、生姜、葱、芥菜、香菜、油菜子、韭子、大蒜、南瓜、木瓜、薤白、、醋、龙眼肉、杏子、杏仁、桃、樱桃、石榴、乌梅、荔枝、栗子、大枣、胡桃仁、鹿肉、熊掌、羊肉、狗肉、猪肝、猪肚、火腿、猫肉、鸡肉、雀、鳝鱼、虾、淡菜、鳙鱼、鲢鱼、海参、羊乳、鹅蛋。 4.凉性食物 planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card 小米、大麦、绿豆、小麦、薏米、荞麦、腐、茄子、白萝卜、冬瓜子、冬瓜皮、丝瓜、油菜、菠菜、苋菜、柑、苹果、梨、枇杷、橙子、西瓜皮、芒果、橘、槐花、菱角、茶叶、蘑菇、猪皮、鸭蛋。 5.平性食物 豌豆、黑大豆、赤小豆、蚕豆、黄豆、粳米、玉米、白薯、马铃薯、洋葱、藕节、黄花菜、荠菜、香椿、茼蒿、圆白菜、芋头、扁豆、胡萝卜、白菜、豆豉、百合、荷叶、橄榄、无花果、李子、葡萄、白木耳、木耳、香菇、黑芝麻、榛子、南瓜子、落花生、白果、莲子、桃仁、李仁、酸枣仁、猪肺、猪心、猪肉、猪肾、猪蹄、牛肉、鹅肉、白鸭肉、鹌鹑、鹌鹑蛋、蜂蜜、蜂乳、香榧子、芡实、燕窝、鸡蛋、鹅蛋、牛奶、白砂糖、黄鱼、泥鳅、鲳鱼、青鱼、鲫鱼、鲤鱼、龟肉、鳖肉、海蛰。 粮食组 温热性,,面粉、高粱、糯米及其制品。 蔬菜组 温热性,,扁豆、青菜、黄芽菜、芥菜、香菜、辣椒、韭菜、南瓜、蒜苗、蒜苔、大蒜、大葱、生姜、熟藕、熟白萝卜。 动物性食品组 温热性,,羊肉、狗肉、黄鳝、河虾、海虾、雀肉、鹅蛋、猪肝。 奶及奶制品、大豆及大豆制品组 温热性,,奶酪。 水果组 温热性,,荔枝、龙眼、桃子、大枣、杨梅、核桃、杏子、桔子、樱桃。 其他食品 干果类: 温热类,,栗子、核桃、葵花子、荔枝干、桂圆。 调味品: 温热性,,酒、醋、酒酿、红糖、饴糖、芥末、茴香、花椒、胡椒、桂花、红茶、咖啡。 planning, and government financing, and whole village relocation, and first built Hou split" of principles, insisted big community planning, and large district transformation, break administrative divisions boundaries, optimization town spatial structure, speed up new Community construction, formed new community live building, and intensive with ground project, and enterprise tax insurance running, and Expand employment and improve people's livelihood shed changed economic chain. The second, on poverty relief and development work in this battle the mission objectives for poverty alleviation in the file are already quite clear, was the previous two years (2016-2017) concentrated hard, three years after (2018-2020), consolidation and improvement, by the end of 2017, the County ... ... A poor village and ... ... Library district all "pick hat" and "five-ten", ... ... All the rural poor out of poverty, stability to achieve "two worry about three". To accomplish these tasks, win the battle for poverty alleviation, the key is to find out the way, selecting the right breakthrough, effectiveness in order to work on. (A) to accurately identify objects for poverty alleviation. XI General Secretary noted that the critical time of poverty lies in precision. How to do accurate? ' first task is to do basic work solid. Total demand is down to village, household, persons, County, town, and village books, card