原来高蛋白的食物也可以美白

原来高蛋白的食物也可以美白 原来高蛋白的食物也可以美白 1.羊肉 羊肉有山羊肉、野羊肉、绵羊肉之分。羊肉肉质比猪肉要细嫩，且脂肪与胆固醇的含量都较低。羊肉含有丰富的蛋白质，对皮肤很有好处。多食羊肉有益气补虚、促进血液循环的作用，从而使面色红润。 2.牛奶 牛奶中所含的铁、铜和维生素A，有美容养颜作用，可使皮肤保持光滑滋润。牛奶中的乳清对面部皱纹有消除作用。 牛奶还能为皮肤提供封闭性油脂，形成薄膜以防皮肤水分蒸发，另外，还能暂时提供水分，所以牛奶是天然的护肤品，也是“绿色护肤品”。 3.三文鱼 研究发现，鱼类尤其是深海鱼类如三文鱼，可以除皱养颜，降低血压，保护心脏、关节，稳定血糖和情绪，延年益寿。 三文鱼是所有鱼类中含OMEGA-3脂肪酸最高的，可以帮助皮肤锁住水分，有滋润保湿的功效，防止产生皱纹，不仅如此，它还提供了多种能促进肌肤健康和美丽的理想营养成分，如DMAE、虾青素、高质蛋白、维生素A和硒。三文鱼中的虾青素能延缓皮肤衰老，还能够保持皮肤免受紫外线的伤害。 4.蘑菇 蘑菇营养丰富，是高蛋白、低脂肪，富含人体必需氨基酸、 矿物质、维生素和多糖等营养成分的健康食品。 食用蘑菇会使女性雌激素分泌更旺盛，能防老抗衰，使肌肤 艳丽。另外，蘑菇中含有人体难以消化的粗纤维、半粗纤维和木 质素，可保持肠内水分平衡，还可吸收余下的胆固醇、糖分，将 其排出体外。 5.黑豆 黑豆的营养价值很高，具有调中下气、滋阴补肾、补血明目、利 水消肿、活血美肤等作用。 此外，黑豆还含有较多的钙、磷、铁等矿物质和胡萝卜素以及多 种维生素B1、B2、B12等人体所需的各种营养素，其中E族和 B族维生素含量最高，维生素E是一种相当重要的保持青春健美 的物质，对护肤有很好的功效。 1 lamb Mutton goat meat, wild goat, sheep meat division. Lamb meat tender than pork to, and the content of fat and cholesterol levels are low. Lamb is rich in protein, the skin is very good. Eat mutton Qi tonic, the role of promoting blood circulation, so ruddy. 2 milk Milk contains iron, copper and vitamin A, there is the role of beauty beauty, can keep the skin smooth and moist. In the milk whey have to eliminate the role of facial wrinkles. Milk also provides a closed oil skin, forming a thin film to prevent evaporation of skin moisture, in addition, but also to provide a temporary water, so that milk is a natural skin care products, skin care products are "green". 3 salmon The study found that fish is especially deep-sea fish such as salmon, can lift beauty, lower blood pressure, protect the heart, joints, stabilize blood sugar and mood, prolong life. Salmon is a fish in the OMEGA-3 fatty acid containing all the highest, can help the skin to lock moisture, moisturizing effect, prevent wrinkles, not only that, it also provides a variety of can promote healthy skin and beautiful ideal nutritional components, such as DMAE, astaxanthin, high quality protein, vitamin A and selenium. Astaxanthin salmon can delay skin aging, but also can keep the skin from UV damage. 4 mushrooms Mushrooms are rich in nutrition, is a high protein, low fat, rich in essential amino acids, mineral nutrients, vitamins and polysaccharides and other health food. Edible mushroom makes female estrogen secretion is more exuberant, anti old age can make the skin bright. In addition, the mushroom contains crude fiber, the human body is difficult to digest crude fiber and lignin, can maintain the intestinal water balance, but also absorb the rest of cholesterol, sugar, their discharge in vitro. 5 black bean www.aoyingfs.cn/ www.yanmeihua.cn/ www.siduoyapai.cn/ www.schuida.cn/ www.fredabiomed.cn/ www.china-sunhope.cn/ www.szjbd.com.cn/ www.symyx.com.cn/ The nutrition value of black beans are very high, with lower gas, yin and kidney, blood eyesight, and water swelling, invigorate the circulation of blood and skin. In addition, a variety of nutritional black beans also contain more calcium, phosphorus, iron and other minerals and carotene and a variety of vitamins B1, B2, B12 and other elements needed by the body, wherein the group E and the highest content of B vitamins, vitamin E is a very important matter to keep young and healthy, have a good effect on skin care.