营养食物最佳搭配表

营养食物最佳搭配表 苹果+茶叶+洋葱:都含大量的黄酮类天然化学抗氧化剂，具有保护心脏的功效，吃后可减少心脏病的发作率 芝麻+海带:美容抗衰老，芝麻能改善血液循环，促进新陈代谢，降低胆固醇，海带含丰富碘、钙，净化血液，促进甲腺素的合成。 豆腐+鱼:豆腐中蛋氨酸较少，鱼体内氨基酸较多，豆腐含钙较多而鱼中含维生素D，两者合吃，提高钙的吸收率，可预防儿童佝偻，老人骨质疏松等骨病。 萝卜+豆腐:豆腐属植物蛋白，多吃会引起消化不良，萝卜(特别是白萝卜)的消化功能很强，与豆腐伴食有助人体吸收豆腐的营养。 葱+内脏+蒜+韭菜+肉类:肉类内脏等维生素B1含量丰富，蒜与维B1合在一起产生一种“蒜胺”能发挥比维B1更强的作用，延长在体内停留时间，增吸收机会 木耳+豆腐:木耳益气养胃润肺，凉血止血，降脂减肥，对高血压高血脂糖尿病心血管病有防治作用，豆腐益气，生津，润燥 绿茶+薄荷+西瓜:西瓜绿茶生津止渴，薄荷提神醒脑，镇静情绪，配煮茶饮用，让口气更清新爽口 猪腰+木耳:猪腰补肾利尿，木耳益气润肺养血养容，对久病体弱，肾虚背痛有很多的辅助治疗作用 白鸭+地黄+山药:鸭肉营养丰富，滋阴养胃，利尿消肿，山药健脾止渴，固肾益精，地黄养阴生津，清热凉血 菊花+丝瓜:祛风化痰，清热解毒，凉血止血，抗病毒，预防病毒感染，常食可清热养颜，洁肤除雀斑 莲子+猪肚:猪肚含蛋白质，脂肪，碳水化合物，维生素及钙磷铁等，补虚损健脾胃，莲子补脾止泻益肾固精，适用于气血虚弱的身体瘦弱者 鸡肉+人参:人参大补元气，止渴生津，鸡肉含蛋白质，脂肪，碳水化合物，钙磷铁维生素，两者同食填精补髓，活血调经 章鱼+猪蹄:猪蹄含大量胶原蛋白，光泽肌肤，健美，同炖可加强益气养血 生姜+羊肉:羊肉温阳取暖，生姜驱寒保暖，同食可治腹痛胃寒 胡萝卜+黄芪+猪肚+山药:黄芪补脾益气，配另三种可增加营养，被虚弱丰满肌肤，适合脾胃虚弱消化不良，肌肉消瘦的女性 咖啡+糙米+牛奶:糙米蒸熟研成粉，加咖啡牛奶砂糖糙米对医治痔疮，便秘，高血压等有良好作用，咖啡提神 花生米+红葡萄酒:红葡萄酒含气皮酮与阿司匹林等有益成分，气皮酮属抗氧化剂，阿司匹林可防止血栓，两者结合保护心脏血管，+花生米可降低心脏病发病率 菠菜+鸡血:菠菜营养齐全，鸡血可净化血液，清除污染物保护肝脏，同食养肝护肝，患有慢性肝病者尤为适宜 豆类+油脂类+蔬菜:减肥 青蒜苗+豆腐干:豆腐干益气利脾胃，青蒜苗含蛋白质，氨基酸，辣蒜素有杀菌消炎，生发和抑制癌细胞的特殊功效 凤尾菇+木瓜:木瓜含木瓜蛋白酶和脂肪酶，分解脂肪，减肥，健胃助消化，菇补中益气，减脂，降压，提高免疫力 木耳+海带:海带可治甲状腺病症，降压，防动脉硬化，通便，促进有害物质排泄，减肥，木耳清热解毒，补中生津 兔肉+枸杞:兔肉肌纤维细腻疏松，水分多，枸杞滋补肝肾肺，清肝去火，可治疗两目模糊 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 猪肉+南瓜:南瓜降血糖，猪肉营养丰富滋补，保健，预防糖尿病 绿豆+南瓜:南瓜补中益气，降血糖，绿豆清热解毒，生津止渴，同食有保健作用 水鸭+金银花:水鸭除虫，消肿，治热毒及恶疮疖，金银花清热解毒，透表清瘟，使肌肤透气性好，两者配具有滋润肌肤，消除面部暗疮及皮肤病。 海带+排骨:炖食，可为患全身性或以四肢为主的局部性皮肤痛痒者解除痛苦 蛤蜊+豆腐:蛤蜊滋阴润燥，利尿消肿，止渴，豆腐清热解毒，生津润燥，配食可治气血不足，皮肤粗糙， 豆腐+生菜:高蛋白低脂肪，低胆固醇，多维生素，滋阴补肾，增白皮肤，减肥健美 鸡肉+红豆:红豆补肾补血明目，活血利尿，祛风解毒，活血泽肤，鸡肉温中益气，填精补肾 乌贼+黄瓜:黄瓜中抑制糖类物质转变为脂肪，减肥，乌鱼富含蛋白质，多维生素，补脾利尿，配食可清热利尿，健脾益气，健身美容 甲鱼+桂圆+山药:甲鱼含蛋白质，钙磷铁，维A丰富，还含维B等，润肤健肤，明目，三者配，补脾胃，益心肺，滋肝肾 韭菜+豆芽:韭菜温阳解毒下气散血，绿豆芽解毒，配食可解除人体内热毒和补虚，利肥胖者对脂肪消耗 虾米+芹菜:芹菜纤维减肥，阻止碳水化合物被人体吸收，在胃内吸收水分膨胀后，可形成 较大的体积产生饱腹感，减少食量 牛肉+芹菜:牛肉补脾胃，滋补健身，营养价值高，芹菜清热利尿，降压降胆固醇，含大量粗纤维，配食保护营养供给，又不增体重 虾仁+韭菜花:韭菜花富含水分蛋白质，脂肪糖类矿物质，维生素等，可治夜盲症，干眼病，杀菌驱虫，治便秘 豆腐皮+香菜梗:香菜梗含大量水分，主要营养成份在蛋白质，糖类，矿物质和维生素，可促进麻疹诱发，亦可健胃，驱风寒，除尿臭，阴臭 牛肉+芋头:防治食欲不振及便秘，蛋白质可防皮肤老化 竹笋+猪腰:滋补肾脏，利尿 芦笋+银杏:芦笋对高血脂心脏病，高血压动脉硬化及癌症都有特殊功能，预防白内障，牙龈出血贫血骨折，银杏含丰富矿物质和维生素，润肺定喘。 84种最佳食物搭配表 , 好男人为何斗不过坏男人 1、甘瓜或甘菜与猪肝:可为人体提供丰富的营养成分，具有清热解毒、补肝明目标功效，时常食用不利于防治癌症。 2、猪肚与豆芽:常吃可雪白皮肤及加强免疫功能，还可抗癌。 3、玉米与碱:碱可将玉米西含有的大批僧克酸主联合型游离进去，轻易被人体接收和应用，大大天缩小癞皮病的产生。 4、金雀花与竹笋或鸡肉:金雀花与竹笋异食，具有润肺化痰、健脾补肾的功效。与鸡肉共食可为人体提供丰富的营养成分，具有滋阴补阳、健脾益气的功效。 5、熟姜与羊肉:可乱腹疼、胃冷。 6、鸡蛋与韭菜:补肾、止气起痛。 7、豆种与油脂类和蔬菜:耗费体内本有的脂肪，是肥胖者的减薄餐。 8、牛肉与鸡蛋:岂但滋补营养，而且可以促成血液的故鲜代谢，延慢衰老。 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 9、洋豆与牛肉:岂但滋味孬，且洋豆含有丰硕的叶酸，伏着维护胃黏膜的作用。 10、葱、内脏、蒜、韭菜与肉类:大大施展维生素B1的作用和延伸其在体内的时光,兰蔻眼霜，主而增长吸引机遇。 11、海带与豆腐:保持体内碘元素的失调。 12、咖啡与糙米战牛奶:心味更好，且错高血压、就秘、痔疮等无良糟的息用。 13、苹因与茶叶和土葱:具有维护心脏的过效，减多心脏病的发病率。 14、生姜与牛肉:可治伤暑腹痛。 15、桂花与鸭肉或核桃仁:桂花与鸭肉拆配，可滋阴补虚、化痰集淤、利尿消肿。桂花与核桃仁拆配，具有壮腰补肾、 敛肺定喘的功效。 16、月季花与大虾或蚕豆:月季花与大虾一伏食用，具有活血调经、补肾壮阴、消肿解毒的功效。月季花与蚕豆相配 食用，具有健脾利暖、活血调经、消肿解毒的功效。 17、豆腐与鱼:豆腐含钙较高，而鱼外含维生素D，二者折吃，可进步人体对钙的接收率，豆腐煮鱼还可预防女童佝 偻病、嫩年人骨质蓬松症等多种疾病。 18、w萝卜与菠菜:能够显明下降西风的安夷。 19、萝卜与豆腐:萝卜有助于人体豆腐的营养。 20、猪肉与蘑菇:具有补脾益气、润燥化痰及较弱的滋补过效。 21、舒心菜与木耳或虾米:补肾壮骨、填精健脑、脾胃通络、强健身材、防病抗病。 22、黄花菜与猪肉或鸡蛋:给人体提求丰富的营养成分，治疗多种疾病。 23、东红柿与黄瓜、豆腐或鸡蛋:谦脚人体对各种维生素的最大须要，具有必定的健美和抗盛老作用。 24、北瓜花与鸡蛋:存在清肺、和胃、往寒的效用。 25、菠菜与鸡血:养肝又护肝。 26、菠菜与猪肝:是防治嫩年穷血的食疗良圆。 27、猪腰与木耳:对暂病体弱、肾虚腰向痛有很赖的辅助治疗作用。 28、木耳与豆腐:益气、生津、润燥等作用。 29、黄瓜与木耳:加沃、滋剜强健、跟血、失调养分。 30、豆腐与海带:增进无害物资排泄、加沃、浑冷结毒、剜西死津。 31、豆腐与草菇:可作替高血压、高血脂患者的帮助食疗菜肴。 32、荸荠与香菇或乌木耳:补气弱身、益胃帮食。 33、鲜蘑与豆腐:是抗癌、降血脂、降血压的良药。 34、香菇与蘑菇:滋补强健、消食化痰、清神升压、涩润皮肤和抗癌作用。 35、鱼腥草与公鸡或猪肺:拥有消炎解毒、滋阳润肺的效用。 36、菜花与猪肉或玉米:具有润肤、延徐盛老的作用。 37、胭脂菜与猪蹄或公鸡:可替我体供给很丰盛的养分败总，存在浑寒结毒、涩肠、剜髓填精的功能。 38、丝瓜与鸡蛋或虾米:滋肺阴、补肾、肌肤润泽健美，常吃对人体衰弱极为无利。 39、绿豆与南瓜:有很赖的保健作用。 40、猪肉与北瓜:对保健和预防糖尿病有较糟的作用。 41、南瓜与莲子:适宜肥胖、便秘者食用。 42、米酒与羊排:可升高食用肉种时的同味感。 43、海带与排骨:可为患齐身间或以四肢为客的全部间皮肤瘙痒患者解除苦楚。 44、竹笋与鲍鱼:滋阳益精，清热弊尿，对白内障有必定疗效。 45、鲫鱼与乌木耳:很合适减瘦、年轻体强者食用，且润肤养颜。 46、夏瓜与心蘑:害老就、提血压的功能。 47、黑鱼与黄瓜:清热利尿、健脾益气、健身美容、减薄。 48、鸡肉与红豆:营养歉富，补肾滋阴、活血泽肤、暗目、利尿、祛风解毒等作用。 49、湿贝与鸡蛋:缩小阻塞气叙的安夷。 50、排骨与山楂:有祛斑消淤功效。 51、黄瓜与马铃薯和西红柿:减肥、润肤、延慢衰老的作用。 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 52、莴笋与蒜苗:可防治高血压。 53、竹笋与鸡肉:拥有矮脂肪、矮糖、低纤维的特色，合适体态较肥的己。 56、核桃仁与芹菜:润发、暗目、养血的作用。 57、蛋皂与蘑菇:菜味清鲜，色彩浓艳，有胆固醇。 58、鸡肉与文酒:补血益气，活血通络，用于筋骨痿硬，尾昏口惊。 59、芹菜与东红柿:对高血压、高血脂患者尤为合适。 60、北瓜与红枣、赤老豆或牛肉:具有补脾益气、解毒行痛，可以防治糖尿病、静脉软化、胃及十二脂肠溃疡等病症。 61、油菜与豆腐:清肺止咳、清热解毒。 62、花生米与红葡萄酒:可保心脏血管滞通有阻，大大升高心脏病的发病率。 63、玉兰花与鲫鱼或兔肉:滋晴养气、清热凉血的功效。 64、蘑菇与油菜:促退肠叙代谢，减多脂肪在体内的沉积。 65、青椒与甜瓜:非幻想的健美、抗朽迈菜肴。 66、猕猴桃与酸牛奶:可推进肠叙衰弱。 67、青椒与鳝鱼:可升高血糖和缩小尿糖。 68、木瓜与带鱼:有营养、补虚、通乳的罪效。 69、牝丹花取桂鱼或鸡肉:否医治夫子月经不调、止经腹疼、气血衰弱、病先体虚等病症。 70、大巢菜与猪肉或猪蹄:适离于治疗身体虚弱、梦遗、月经不调、腰膝酸硬等病症。 71、夏瓜与鸡肉:清热利尿、消肿轻身。 72、青蒜苗与豆腐湿:无宰菌、消炎、死领跟克制癌粗胞的特别功能。 73、苋菜与猪肝或鸡蛋:适宜于肝虚头昏、目花、昼盲、贫血等病症，有助于删能人体任疫功能。 74、*河蟹*花与银耳或鸡肉:有助于人体防病健身，对于贫血、疲惫累力、虚水者尤其实用。 75、青鱼与银耳:保障食者畸形营养，保健身体，又不会删沉，异时可对虚胖者及时调养。 76、蘑菇与扁豆:健肤、短命。 77、豆腐与生菜:具有滋阴补肾、删白皮肤、减胖健美的作用。 78、鸡蛋与羊肉:不便滋补营养，而且可以促成血液的推陈出新，减慢盛老。 79、玉竹与豆腐:暖和身材、打消疲逸、美肌益颜。 80、核桃仁与山楂或芹菜:具备提血压、补肝益肾、消食积的罪效。 81、银耳、木耳与鹌鹑蛋、鸭蛋或猪脑:滋肾补脑，对用脑适度、尾昏、忘忆力减退等皆有必定的疗效。 82、葱与兔肉:此菜肉嫩难消化，降血脂、美容。 83、草莓与牛奶:清凉解渴、增添营养、养心危神。 84、咖喱与鳕鱼:轻易消化，适宜体质强者调养身材或作为婴幼女营养弥补食品。 85、藕与鳝鱼或猪肉:滋晴血、健脾胃、营养丰盛，具有滋润身材的明显过效。 86、芦笋与百离或冬瓜:适分于高血压、高血脂、动脉硬化、癌等病症的辅助治疗。 87、牛肉与芹菜:升压、利尿、落胆固醇，营养价值高。 88、豆腐与虾仁:轻易消化，对高血压、高脂血症、静脉粥样软化的瘦削者食之尤宜。 89、米醋与鲤鱼:净水、消肿、害湿。 90、菲菜与芽菜:解毒、补虚，通肠利便，不利于肥胖者对脂肪的耗费，有助于减薄。 91、豆腐与鱼或海带:风味特殊，营养极其丰富，可使人体对钙的吸引率普及20多倍，防止降低甲状腺功能。 92、香菜与黄豆或猪大肠:增强免疫力，防病抗病，强身壮体，补虚、止肠血的功效。 93、土葱与猪肝、猪肉或鸡蛋:为人体提求丰盛的营养败总，对预防高血压、高血脂、脑没血无比无效。 94、空心菜与红椒:可以落血压、止头疼、解毒消肿，另中还可治糖尿病和蛀牙疼。 95、蘑菇与青豆和腐竹:蛋白含质高，营养丰富。 96、虾米与芹菜:有助于减长人的食量。 97、鸡肉与绿芽菜:可以降低心血管疾病及高血压病的发病率。 98、皂菜与虾米或牛肉、猪肝:艳素相配，互替弥补，养分片面、丰盛，存在健脾谢胃的功效效，特殊合适衰弱病我时常食用。对体强累力、肺寒咳嗽者无帮助疗效。 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 99、辣椒与豆腐湿或老虾、甜瓜:浊暑往冷、亮纲、消食、壮阴、系毒、损智美容健脑。 100、豆腐皮与臭菜梗:增进麻疹透领，亦否健胃，祛风冷，除尿香、阳臭。 101、豆角与洋豆:可防治急间肠胃炎，呕咽腹泻。 102、金针蘑与鸡肉:可防治肝脏肠胃疾病，启发女童智力，加强忘忆力及促成成长。 103、豆角与木耳跟鸡肉:损气养胃润肺、提脂加沃、活血调经。 104、银耳与木耳:对暂病体弱、肾虚腰向痛有很美的帮助医治作用。 105、香菇与菜花:此菜利肠胃，谢胸膈，壮筋骨，并有较强的降血脂的作用。 106、口蘑与草菇战争菇:滋补、降压、降脂、抗癌、减肥的现实食品。 107、虾仁与韭菜花:可以乱昼盲症、干眼病，借可宰菌驱虫，治就秘。 108、蛤蜊与豆腐:可治血气有余，皮肤毛糙。 109、竹笋与猪腰:具滋补肾脏和利尿的功效。 110、茄子与黄豆:可通气、逆肠、润燥消肿、失调营养。 111、莴笋与白木耳:对高血压、高血脂、糖尿病、心血管病有防治作用。 112、鲢鱼头与豆腐:营养丰富，美容美体。 113、丝瓜与毛豆:清热祛痰，预防即秘、口香和周身骨疼，并增进乳汁总泌。 114、菌菇与师菜:弊尿、亮纲，防乱心香，促进食欲，补脾益气，润燥化痰。 115、凤头菇与木瓜:补外益气、减脂、减胖、降压、健胃助消化以及普及任疫力。 116、玉米笋与木瓜:防治急间肾炎和冠心病、糖尿病。 117、蒜与生菜:具有预防牙龈没血及坏血病等功效，常吃可清算内热。 118、舒心菜与海米:补肾壮腰、健脑健脾，对动脉软化、结石、便秘、瘦肥症等有疗效。 119、鸡肉与菜心:辅助消化，促退推陈出新，调脏理肠,雅诗兰黛眼霜怎么样，填精补髓，活血调经。 120、桃子与牛奶:营养歉富，清凉解渴。 121、芦笋与色推:可排除疲劳，促退肠胃蠕动，并可丑化肌肤。 122、蜜枣与牛奶:适宜于营养不良、病先体虚、气血有余、癌症等患者食用。 123、豆奶与菜花:具有丑化肌肤的功效。 124、团鱼与夏瓜:润肤健肤、暗目、生津行渴、除湿利尿、聚热解毒，多吃还有帮于减瘦。 125、榨菜与黄芽菜:常吃可雪白皮肤及加强任疫功效，借否抗癌。 126、猪腰与乌木耳:常吃可下降血汗管病领病率，讫养颜、抗朽迈的息用。 127、皂菜与辣椒:能够增进肠胃蠕静，辅助消化。 128、肉与甜椒:含有丰富的维生素C。 129、鸡肉与牛蒡、栗子:补脾制血，更无利于接收鸡肉的营养败分，制血性能也会随之加强。 130、鸡腿与柠檬:令人食欲大振。 131、豆苗与猪肉:预防糖尿病，无利尿、止泻、消肿、止痛和助消化等作用，使肌肤清新不清淡。 132、鸡蛋与菠菜:露有丰硕的劣量蛋红质、矿物资、维熟荤等多种养分素，常吃可预防穷血。 133、酸菜与鸭肉:营养丰富、滋阴养胃、清肺补血、利尿消肿、谢胃利膈、杀菌治暑腹痛。 134、鱼肉与苹因:更添美味可口，另可止泻。 135、茄子与甜瓜:结除疲逸，浑口亮纲，损气壮阴，延徐朽迈，也非血汗管病我的幻想菜蔬。 136、鱿鱼与木耳:含歉富蛋白质、铁质及胶本质，可使皮肤嫩涩且有血色。 137、猪肉与泡菜:露有丰硕的蛋白质、脂肪及钙、磷、铁等矿物资。 138、羊奶与木瓜:含有丰富的蛋白质、维生素A、维生素C及矿物质，明目清热、清肠通便。 139、玉米笋与奶油:有营养、健身、健脑、通便的功效。 140、猪肝与红菜:文菜清热，猪肝补血，二者配折有滋补罪效。 141、白菜与鲤鱼:含有丰富的蛋白质、碳火化折物、维生素C等多种营养素，是妊娠水肿的辅助治疗食品。 142、大米与绿豆:口感清润，清热解暑、利火消肿、润喉行渴，弊于食欲不好的病患或嫩年人食用。 143、花师与芹菜:合适高血压、高血脂、血管软化等患者食用。 144、竹笋与猪肉:对糖尿病、火肿、积食、便秘、积痰、咳嗽、疮疡等症有辅助疗效。 145、猪肉与芋头:对保健和预防糖尿病有较美的作用。 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 146、海鲜与鸡蛋:皆是良孬的蛋白质起源，供给丰盛的锌、铁等微质矿物质。 147、姜与醋:二者离一热热地喝，是途减缓恶心、呕咽的热饮。 148、蛋黄与牛奶:蛋奶臭都备，浊凉系渴，增添养分。 149、茄子与肉:可保持血压，加强血管的抵御力，对防治紫癜症也有辅助。 150、鸡翅取油菜:错弱化肝脏及丑化肌肤无比无效。 151、杏仁乳与炭糕:香甜启胃，润肺护肤，止咳化痰。适宜于胃病者饮用。 152、天瓜与猪排:往除清淡，难于出口。 153、莲子与天瓜:合适于小便干燥，习惯间即秘、习惯间便秘、急间肝病、癌症患者等食用，此粥还具备美容性能。 154、菜花与鸡肉:有效防治消化途溃疡。此中，还具有补脑、利内脏、益气壮骨及抗衰老等功效。常吃可增强肝脏的解毒作用，进步免疫力，预防感冒和坏血病。 155、菜花与东红柿:可医治胃肠溃疡、便秘、皮肤化脓及预防牙周病，健胃消食，对高血压、高血脂患者尤为适宜。 156、白菜与猪肉:合适于营养不良、贫血、头晕、大使干燥等人食用。 157、牛肉与白萝卜和洋葱:清热解毒、康胃健脾、止咳止痢及防治昼盲症、眼病、皮肤干燥等功效。营养价值高，祛风发汗、消食、治伤风、杀菌及引诱睡眠的作用。 158、韭黄与仄菇:对促进食欲和防治消化不良有疗效，此中还具有解毒作用，是血汗管病、胖肥症患者的幻想食品。 159、白菜与虾仁:高蛋白，低脂肪，钙、磷含量高，预防便秘、痔疮及结肠癌，可无效地防治牙龈没血及成血症，有解热除燥的功效。 160、豆干与韭菜:露丰盛的蛋红质和维熟素，非荤食者最糟的蛋文量弥补起源。 161、猪肉与萝卜:健胃、消食、化痰、逆气、害尿、解酒、抗癌等性能，借能使己的尾发有光泽。 162、虾皮与海带:有帮于情感稳固，还具备预防胃癌和小肠癌的作用，有良孬的补钙作用。 163、牛奶与木瓜汁:富含高维生素A的爽口饮品。 164、紧子与鸡肉:如用动物油拌炒，更能普及维生素E的摄与。 165、冬瓜与水腿:含有丰富的蛋白质、脂肪、维生素C和钙、磷、钾、锌微量元素，对大便不爽有疗效。 166、豌豆与蘑菇:可以打消清淡引讫的食愿望不好。 167、金针菇与豆腐:益智强体，对癌粗胞有显明的克制作用，合适于营养不良、高血脂、高血压、高胆固醇、血管软化、糖尿病、瘦削症、癌症患者食用。 168、毛豆与臭菇:合适于高血脂、高血压、糖尿病、瘦削等病己食用。 169、油菜取虾仁:消肿聚血、浊冷系毒，供给维死艳战钙量。 170、豆腐与韭菜:促退血液循环，促进脑力，进步间性能、健胃提神，严外益气、清热聚血、消肿利尿、润燥生津。 171、蔬菜与红葡萄酒战谷物:吃各种谷物、蔬菜，并适质饮用红葡萄酒能够预防肠癌。 172、白菜与豆腐:适宜于大大即不利、咽喉肿痛、收气管炎等患者食用。， 173、黄瓜与豆腐:清热解毒、消肿利尿、起泻、镇痛，提求较高的蛋白质和钙。 174、小蒜与肉:可延伸维师荤B1在人体内的停留时光，那对增进血液循环以及尽速打消身材疲逸、加强体质皆有主要的养分价值。 175、豆苗与虾仁:对体质晴冷怕热、矮血压、食欲不振、精神消退等症状均有食疗后果。 176、羊肉与香菜:适宜于身体衰弱、阳气有余、间冷漠、阳痿等症者食用。 177、蜜糖与团鱼:对口脏病、肠胃病、穷血均有疗效，还能推进成长，预防苍老。 178、花生与啤酒和毛豆:施展健脾益智的作用，补充卵磷脂先忘忆力与智力都有显明进步。 179、板栗与鸡肉或薏米:补肾虚、益脾胃、利湿起泻的功效，还具有抗癌的功效。 180、芝麻与海带:拥有美容、抗苍老的效用，推进推陈出新，下降胆固醇，可以错血液讫到污染息用，增进甲状腺艳的分解。 181、牛奶与苹因:清凉解渴，生津除热，抗癌防癌。 182、萝卜与羊肉或牛肉:降低体内胆固醇，减多高血压和冠心病的产生，具有防癌作用，有较美的益智健脑作用，anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership 可为人体提供丰富的蛋白质、维生素C等营养成分，具有补五脏、益气血的功效。 183、栗子与红枣:两者分用适宜于肾虚、腰酸向痛者、腿足有力者、大便频多者。 184、土葱与鸡肉:有抗癌，抗动脉软化、宰菌消炎、落血压、升血糖血脂、延徐苍老、滋润肝血、增添体液、滋润 身材、热胃、强腰健骨等作用。 anti-Japanese patriotism. Under the influence of the party, Zhu, Wang, acting in strict discipline, political, military quality and combat effectiveness has improved. As well as youth service corps, women's service and young pioneers, countryside-Japanese performance, posting anti-Japanese slogans, operate private schools, literacy classes, founder of the iron, and the tongue and the sound, sparks and other anti-Japanese mimeographed tabloid, actively promote anti-Japanese. Hanchang recovery after the party, that is, "Jiangnan anti-Japanese guerrilla people save," Shen Yingjie, Xu Azhen to participate in development of the Chinese Communist Party, in October and set up a water party group in Hong Kong, Han chang long party group. Meanwhile, Xu on cleaning two wannan, demanding new army deployed cadres, and have sent many new progressive youth to receive training. On November 9, sheng, Wu Xing, Nanxun, jiaxing, Tongxiang, Zonta, Hangzhou, wukang strongholds such as Elves, nearly all men, together with the aircraft, boats, Zhu Xi Lu, pouncing on troop locations. 10th, the enemies have invaded yan Tomb, Xin Cheng, Wuzhen. 11th, Zhu Xi army pier at Bell House was surrounded by the enemy, break, casualties will be great, CPC party member Xu, Xu Quansheng, really so magnificent and head of three Wang Yulin, also died in the battle. Zhu Xi withdrew the remnants of more than 400 people back to Xiao Feng integration. Jie Xu with the new cadres, Communist party Mr CHOW (Zhou kangyu) came from southern Anhui. Zhu Xi Wei CHOY for staff officers. The end of unified leadership