脂肪肝吃什么好

脂肪肝吃什么好 脂肪肝的治疗应以调整饮食为主,适量蛋白、低糖和低脂肪，平时饮食注意清淡，不可过饱，适量新鲜蔬菜和瓜果，限制热量的摄入，禁酒和戒烟。     1.热量控制：男子一天饮食热量不超过1800千卡，女子不超过1500千卡。     2.绝对禁酒，最好禁烟。     3.低脂低糖低盐饮食：选用脱脂牛奶，烹调时尽量选用植物油，少食动物内脏、肥肉、鱼子、脑髓等含脂肪高、胆固醇高的食物，少食煎、炸食物，少吃甜食，每天盐的摄入量控制在5克之内。     4.保证充足蛋白质的摄入：如鱼、虾、瘦肉、海米等。     5.多食用含维生素、纤维素多的食物，如蔬菜、水果、粗粮等。     6.少食刺激性食物，如葱、姜、蒜、辣椒、胡椒、芥茉等。 宜吃 脂肪肝宜吃：1.低脂低糖低盐饮食；2.多食用含维生素、纤维素多的食物.。 ​  HYPERLINK "http://www.xiangha.com/caipu/s-wosun" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-caihua" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-yiner" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-huasheng" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-songzi" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-hetao" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zhima" \t "_blank" 莴笋 菜花 银耳 花生 松子 核桃 芝麻 ​  HYPERLINK "http://www.xiangha.com/caipu/s-huangdou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-qingdou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-lvdou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-heidou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-qiaomai" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-chashugu" \t "_blank" 小麦 黄豆 青豆 绿豆 黑豆 荞麦 茶树菇 ​  HYPERLINK "http://www.xiangha.com/caipu/s-damai" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zhenzi" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-mingtaiyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-yangdujun" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-suanzao" \t "_blank" 鸡腿菇 大麦 罗汉果 榛子 明太鱼 羊肚菌 酸枣 ​  HYPERLINK "http://www.xiangha.com/caipu/s-muer" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-chixiaodou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-gouqizi" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-lvcha" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-qundaicai" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-gancao" \t "_blank" 红枣 木耳 赤小豆 枸杞子 绿茶 裙带菜 甘草 ​  HYPERLINK "http://www.xiangha.com/caipu/s-wandouli" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-rougui" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-fulian" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-baomihua" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-dingxiang" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-runiuganjun" \t "_blank" 花椒 豌豆粒 肉桂 茯苓 爆米花 丁香 乳牛肝菌 ​  HYPERLINK "http://www.xiangha.com/caipu/s-facai" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-shanhetao" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-ganwuhuaguo" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-huacha" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-jinsixiaozao" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-xiangli" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-dongchongxiacao" \o "冬虫夏草的做法大全" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-hongcha" \o "红茶的做法大全" \t "_blank" 红茶 发菜 山核桃 干无花果 花茶 金丝小枣 香梨 忌吃 脂肪肝忌吃：1.绝对禁酒，最好禁烟；2.少吃一些含饱和脂肪酸的油脂。 ​  HYPERLINK "http://www.xiangha.com/caipu/s-larou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-niurou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-yarou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-jidan" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-liyu" \t "_blank" 猪肚 腊肉 牛肉 鸭肉 鸡蛋 鹌鹑蛋 鲤鱼 ​  HYPERLINK "http://www.xiangha.com/caipu/s-moyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-qingyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-nianyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-manyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-longxia" \t "_blank" 鲈鱼 墨鱼 青鱼 鲶鱼 鳗鱼 虾米 龙虾 ​  HYPERLINK "http://www.xiangha.com/caipu/s-baoyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zicai" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zhugan" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-xiapi" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-haixia" \t "_blank" 蛤蜊 鲍鱼 紫菜 杏仁 猪肝 虾皮 海虾 ​  HYPERLINK "http://www.xiangha.com/caipu/s-yanggan" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-yangdu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-bimuyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-shadingyu" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-bianyu" \t "_blank" 猪腰 羊肝 羊肚 比目鱼 甲鱼 沙丁鱼 鳊鱼 ​  HYPERLINK "http://www.xiangha.com/caipu/s-hexie" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-wugujirou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-kaixinguo" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zhulijirou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-shengci" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-niqiu" \t "_blank" 猪肺 河蟹 乌骨鸡肉 开心果 猪里脊肉 生蚝 泥鳅 ​  HYPERLINK "http://www.xiangha.com/caipu/s-huangshan" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-zhuyou" \t "_blank" HYPERLINK "http://www.xiangha.com/caipu/s-baibiandou" \t "_blank" 羊血 黄鳝 猪油 白扁豆 ​